4 Power Foods for Older Adults: List Curated By the Largest Senior Living Community Operator

Poor diet is among the biggest risk factors for early deaths worldwide, according to a paper published in the Lancet. The problem is not just with what people are eating but also with what people are not eating. While eating too much salt, sugar and fat are definitely not good for one’s health, missing out on fruits and vegetables and whole foods also affects one’s health adversely. As a leading senior citizen community operator, we ensure that fresh and healthy foods are included in our residents’ diets. Across senior citizen housing projects in India, the menu is designed to encourage seniors to eat healthier.Over here we discuss 4 power foods for older adults:

1. Avocado:
   Avocado is one of the most nutrition-packed fruits. Rich in beta-sitosterol, the fruit helps maintain good cholesterol in the body which prevents cardiovascular diseases from developing. They also help in keeping the skin naturally moisturised. Eating one avocado daily is good for cognitive function of older adults, according to a study.
2. Mixed greens:
   With age, problems like indigestion, GERD (gastroesophageal reflux disease), diarrhoea, constipation and bloating become more common in older adults. Eating greens like baby spinach, romaine and kale are beneficial for gastrointestinal health as well as cardiovascular health. Rich in vitamins and minerals (lutein and zeaxanthin), salad greens are high in nutrients and low in calories that help seniors stay healthy and maintain their weight. Also, lutein and zeaxanthin are known to ward off age-related macular degeneration and cataracts.
3. Sprouts:
   Considered a nutritional powerhouse, sprouts have a lot of dietary fibre which regulates digestion. Sprouts also help in keeping blood sugar levels in check, making them a staple for those suffering from diabetes. Low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. Sprouting enhances the nutritional value of the grains, legumes or beans.
4. Coldwater Fish:
   Rich in omega-3 fatty acids and protein, vitamin B12, vitamin D and potassium, coldwater fish like salmon, sardines and tuna are associated with health benefitslike improved cognitive function and reduced joint inflammation — making them ideal for a senior-friendly diet. Eating the recommended amount of seafood may also help in keeping the eyes healthy. If you are a vegetarian, you can have flaxseed, walnuts, and seaweed as they are rich in omega-3 fatty acids that are essential building blocks for the brains.