A List of Memory-Boosting Spices and Herbs

July 8, 2021

Do you often find yourself looking for your phone? Or do you keep on forgetting whether you fed the dog or not? Or do you often forget where you parked your car? If so, it might be useful to read this article. As one of the leading senior citizen homes in India, we have curated a list of spices and herbs that are considered to improve memory and alertness:

Turmeric: A frequently used herb in Indian kitchens, turmeric can boost mental health. In fact, animal research studies show that turmeric may even stave off Alzheimer’s disease. It has been found that curcumin in turmeric can help curb inflammation and fight oxidative stress – factors that may cause Alzheimer’s disease. In Indian curries, turmeric is a major ingredient. You can also add turmeric in smoothies to get more curcumin in your diet.

Amla: Primarily known for its immunity building properties, amla can also improve concentration and memory power. The phytonutrients and antioxidants in amla fight against the free radicals that are responsible for the functional decline in aged brains.

Ashwagandha: Ashwagandha has been traditionally used in Ayurvedic medicine to improve brain function, boost memory in people suffering from early stages of memory loss, and prevent the damage of brain cells. Studies have found that ashwagandha promotes antioxidant activity which prevents the nerve cells from damage due to free radicals.

Ginseng: It is an adaptogen that helps you cope with the effects of stress. Some studies have shown that the components in ginseng can protect the brain against damage due to free radicals. It also improves mental performance and has mood-boosting properties.

Note: Always consult your doctor before adding any herbal supplement to your health care regimen.

In addition to including herbs and spices in your diet, there are different ways to improve your brain health. You can start following a brain-healthy lifestyle that includes performing targeted brain exercises to increase your brain function, improve focus, and boost your memory. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

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