Healthy and delicious smoothies for seniors: recipes by one of the best senior citizen homes in Karnataka

Smoothies are a delicious and nutritious way for seniors to boost their daily intake of vitamins, minerals, and fibre. These blended drinks are easy to prepare, customisable, and can be enjoyed as a healthy breakfast and evening snack. As one of the best senior citizen homes in Karnataka, we share with you some of the healthy and delicious smoothies for seniors. 

1. Peanut butter banana smoothie:

Ingredients:

• 1 banana
• 1 tablespoon peanut butter
• 1/2 cup greek yoghourt
• 1/2 cup almond milk

Instructions:

• Blend all the ingredients in a blender.
• If the smoothie is too thick, add more almond milk.

Note: For extra sweetness, you can also add a teaspoon of honey or maple syrup. 

2. Peach and banana smoothie:

Ingredients:

• 1 cup chopped peaches
• 1 banana
• 1/2 cup Greek yoghourt
• 1/2 cup almond milk

Instructions:

• Blend all the ingredients in a blender.
• If the consistency of the smoothie is too thick, add more almond milk.

3. Pineapple coconut smoothie:

Ingredients:

• 1 cup chopped pineapple
• 1/2 cup coconut milk
• 1/2 cup Greek yoghourt
• A handful of ice cubes

 

Instructions:

• Add all the ingredients to a blender and blend until smooth
• If the smoothie is too thick, add more coconut milk or water.

4. Carrot smoothie:

Ingredients:

• 1 cup chopped carrots
• 1/2 teaspoon cinnamon.
• 1/2 cup Greek yoghourt
• 1/2 cup almond milk.

Instructions:

• Add all the ingredients to a blender and blend until smooth.
• If the smoothie is too thick, add more almond milk.

 

5. Green smoothie:

Ingredients:

• 1 cup spinach
• 1/2 avocado.
• 1 banana.
• 1/2 cup almond milk

Instructions:

• Add all the ingredients to a blender and blend until smooth.
• If the smoothie is too thick, add more almond milk.

Note: You can also add a scoop of protein powder or a tablespoon of chia seeds.

6. Mango smoothie:

Ingredients:

• 1 cup chopped mango
• 1 banana.
• 1/2 cup Greek yoghourt
• 1/2 cup coconut milk

Instructions:

• Add all the ingredients to a blender and blend until smooth.
• If the smoothie is too thick, add more coconut milk.

Looking for senior citizen apartments in Bangalore? 

 

If you are looking for senior living communities in Bangalore that promote positive ageing, explore our retirement homes. Our senior citizen apartments are designed to help you enjoy an active and independent retirement. To know more about our retirement homes, call us at +91 8884555554. 

 

Relavent tags : Health tips for seniors