Kidney Health For Seniors: Tips By Serene Amara by Columbia Pacific

The kidneys are important organs. They clean the blood by removing waste, toxins, and extra fluid. The kidneys also help control blood pressure, make red blood cells, keep bones healthy, balance chemicals in the blood, and make important hormones. If the kidneys do not work right, harmful toxins and too much water stay in the body. This can lead to kidney failure.

For seniors, maintaining kidney health is extremely important for their overall well-being. As people age, their kidneys may not work as well as they used to. Therefore, it is important for seniors to take extra steps to protect their kidney function. As one of the leading retirement communities in India, we share some of the useful insights on maintaining kidney health for seniors:

1. Stay hydrated: Seniors must drink sufficient water throughout the day. Adequate fluid intake helps the kidneys effectively flush out toxins. Seniors must consult their healthcare providers to determine the right amount of water intake. Their doctors will consider factors such as age, gender, previous health conditions, and other individual needs before making a recommendation.

2. Healthy diet: Seniors should follow a balanced and nutritious diet. This should include a daily intake of fresh vegetables, fruits, lean proteins, whole grains, and healthy fats. Seniors should limit processed foods and high-sugar items. Dietary needs can vary greatly amongst individuals. Hence, seniors should consult a nutritionist and follow a personalised diet plan for optimal kidney health.

3. Manage blood pressure and blood sugar: High blood pressure and diabetes are known risk factors for kidney complications. Seniors suffering from these conditions should regularly check their kidney functions and follow the dietary and medication recommendations.

4. Medication management: Many seniors take multiple medications, some of which may have adverse effects on the kidneys. Seniors should coordinate with doctors for proper medication management. Whenever a new medication is prescribed, seniors should follow medical advice closely regarding dosage adjustments.

5. Regular check-ups: Regular screening for kidney function is important for all seniors, even those without known kidney disorders. Routine tests can detect early signs of kidney damage or other conditions. Leading retirement communities in India offer senior-focused health services such as health screenings, assessments, and consultations with visiting health professionals.

6. Maintain a healthy weight: A healthy weight is important for kidney health. Obesity can lead to various health issues, including kidney disease. Seniors should aim to maintain their ideal body weight through a balanced diet and regular physical activity.

7. Avoid smoking and reduce alcohol intake: Smoking harms kidney health. Seniors who smoke should strive to quit entirely. Also, excessive alcohol consumption should be reduced to lessen the burden on the kidneys.

8. Manage stress: Chronic stress can affect kidney health. Practices such as yoga and meditation can significantly lower stress when performed regularly. Many retirement communities in India host yoga and meditation sessions to help seniors cope with challenging situations.

Looking for a retirement community in Bangalore that has a good healthcare centre? 

Explore Serene Amara by Columbia Pacific. The healthcare centre at Serene Amara by Columbia Pacific is equipped with an exam room and two comfortable beds, ensuring that our residents receive the best possible care and attention. The healthcare centre offers a range of specialised services including health screenings, assessments, and consultations with highly qualified health professionals from Manipal Hospitals, our healthcare partner. The healthcare centre has a qualified nurse and dedicated ambulance service available round-the-clock. Our residents can rest assured that they will receive timely and expert medical attention in any emergency situation. To know more, call us at +91 8884555554. 

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