Senior Care During Indian Summers: Self-Care And Lifestyle Tips By One Of The Leading Senior Living Homes In India

Indian summers can be brutal, with temperatures soaring above comfortable levels in many cities. Combined with high humidity, the summers can become even more uncomfortable. This often leads to dehydration. The risk of heat strokes also increases, especially for the seniors. As one of the leading senior living homes in India, we share some lifestyle and self-care tips to help retirees stay healthy during the summers. 

1. Stay hydrated:

Seniors must drink sufficient water throughout the day. Staying hydrated is crucial to avoid dehydration. Seniors who do not drink enough water can experience fatigue, dizziness, and even heat strokes. They should aim to drink at least 8-10 glasses of water every day at regular intervals. Seniors can also get hydration from coconut water, electrolyte water, buttermilk, and other healthy sources. They should avoid caffeinated drinks and alcohol during the summer, as these drinks can increase dehydration.

2. Cool and light diet:

They should stick to light meals. It is important to include summer fruits and vegetables that offer high water content, such as cucumbers and watermelons. Consuming yoghurt daily can also boost digestion during summers.

3. Dress appropriately:

Comfortable dressing is one of the easiest ways to reduce the effects of intense heat and humidity. Seniors should opt for loose-fitted cotton clothes. Cotton clothing can absorb sweat and allow it to evaporate over time. When stepping out, seniors must wear a hat to protect their face from the direct glare of the sun and a pair of sunglasses.

4. Regulate indoor temperature:

Seniors need to keep the interiors of their living space cool. They can achieve this by closing the blinds and minimising direct sunlight during the afternoon.

5. Regular check-ups:

Seniors should visit their healthcare provider to ensure they are in good health. Monitoring blood pressure, sugar levels, and other vital parameters can help prevent complications related to heat and dehydration.

6. Stay active indoors:

Physical activity is essential, but seniors should avoid outdoor exercise during the hottest parts of the day. Instead, they can do light indoor activities such as stretching or yoga in an air-conditioned space.

7. Know the signs of heat-related illnesses:

Understanding the symptoms of heat-related illnesses can save lives. Seniors should be aware of signs such as excessive sweating, weakness, nausea, headache, muscle cramps, and a rapid heartbeat. Immediate action, such as moving to a cooler place and hydrating, is crucial if these symptoms occur. In severe cases, they should seek medical attention promptly.

8. Stay connected:

Isolation can be a risk factor during extreme weather conditions. Seniors should stay connected with family, friends, or neighbours who can check on them regularly. Having a support system ensures that someone is available to help in case of an emergency.

Additional tips:

Taking cool showers, using damp washcloths on pulse points, and placing feet in a basin of cool water can help lower body temperature. Using lightweight, breathable bedding can also ensure a comfortable night’s sleep.

Leading senior living homes in India often organise wellness workshops during summers. These workshops focus on promoting health and well-being amongst residents. Topics typically include staying hydrated, maintaining a balanced diet, and recognising the signs of heat-related illnesses. Experts may give talks on managing chronic conditions in hot weather. They might also offer practical advice on staying cool and comfortable. Activities often include gentle exercises, yoga sessions, and demonstrations of healthy summer recipes. These workshops provide valuable information and help seniors stay active and engaged.

Looking for information on senior living in India?

If  you are searching online with phrases such as  “senior citizen living in India” or “senior living homes in India”, explore our communities. Our dedicated staff create a welcoming atmosphere where everyone feels at home. At our senior living homes, every day is a chance to be part of a lively and supportive community that celebrates life. We conduct regular workshops on various health topics to keep our residents informed and engaged. These workshops cover essential areas such as nutrition, fitness, mental well-being, and managing chronic conditions. To know more, call us at +91 8884555554.

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