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Trusting Yourself: How to Build Self-Trust?

May 17, 2021

When you trust yourself, you feel confident. Trusting yourself makes it easier for you to make decisions. However, when you are in doubt about yourself, it causes anxiety and increases your stress levels. It is therefore important to build a healthy relationship with yourself. As one of the leading senior citizen homes in Pondicherry, we share a few useful tips on building self-trust:

Spend time with yourself: Take out at least 10 minutes a day for yourself. Spend the time to process thoughts and feelings that would otherwise go ignored.

Overcome victimhood mentality: Every person has choices about how they can move forward in their life. Always remember that you can choose to take responsibility for your life whenever you want. Instead of waiting for others to make you happy, make yourself happy. Do not indulge in negative self-talk. Whenever you are surrounded by negative thoughts, take charge of the situation and do things that make you happy.

Set realistic goals: Self-doubt and negative thoughts arise when you set yourself up for unrealistic goals and constantly see yourself from others’ perspectives. Setting realistic goals in your life will help you feel confident and remain motivated. When you set attainable goals and achieve them, you will be confident, and your self-esteem will get a boost. Also, when you are clear about your goals, you feel less overwhelmed.

Be gentle to yourself: When you are constantly comparing yourself to others, pressuring yourself to be perfect, and doubting your capabilities, you end up with negative thoughts. Be kind to yourself and challenge negative thoughts with positive ones.

Get moving: Whether it’s yoga, walking or aerobics, adding regular exercise to your schedule boosts your emotional well- being. When you exercise, your body releases feel-good hormones called endorphins that boost mood and promote positive feelings.

At our community living facilities, we host regular workshops on mental and physical well-being. The aim of these workshops is to help our residents gain a wider understanding of the issues surrounding mental and physical health.

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