Columbia Pacific Communities Articles

Whether it is reaching out to family and friends, joining community groups, or seeking professional help, there are many ways for seniors to stay connected and engaged in their later years. As one of the leading retirement communities in India, we explore some of the ways that seniors can seek support and thrive in their daily lives. Reach out to family and friends: Seniors can discuss their problems without hesitation with their closest friends and relatives. Also, family and friends can offer practical support to seniors who may be living alone. For instance, they can accompany seniors to medical appointments or shopping centres and grocery stores. Seniors may often feel that their lives lack purpose, especially if they are no longer able to work or engage in hobbies they once enjoyed. Staying connected with family and friends can provide them with a sense of belonging and purpose, contributing to their overall well-being. Attend senior centres: Senior centres host a wide range of activities including events, workshops, and cultural programme. These centres help seniors connect with like-minded people. Let us look at some of the benefits of attending senior centres: Place to socialise: Senior centres offer an environment conducive for bonding and socialising. Access to various resources: These centres offer a wide range of resources such as health and wellness programme, educational opportunities, and legal and financial guidance to seniors. Mental and physical health: These centres help seniors stay physically and mentally active. They host exercise sessions, hobby classes, and other recreational activities. Many centres also offer mental health support to seniors. Volunteering opportunities: Many centres help seniors participate in volunteering, helping them give back to their communities. Seniors can achieve a sense of purpose by engaging in meaningful activities and contributing to their communities. Join a community group or charity: Seniors can stay socially engaged by joining a group or a charity. Community groups such as book clubs, hobby groups, fitness classes, or volunteer organisations offer several opportunities for seniors to meet new people. Seniors can engage in literary discussions and share their thoughts in book clubs. Similarly, hobby groups such as knitting circles or painting classes help seniors connect with people while pursuing their interests. Yoga and aerobics sessions help seniors find enjoyment in fitness activities while strengthening social connections. Community groups also provide volunteering opportunities to seniors. Volunteering can help seniors feel happy and give them a sense of purpose. Seek professional help: Retirement marks a new phase in life that offers numerous opportunities for seniors to explore new interests, pursue old hobbies, and spend time with loved ones. However, this transition can also be challenging, and some seniors may face difficulties adjusting to their new routine. In such situations, seniors should seek professional support. With counselling and guidance, seniors can cope with post-retirement stress and anxiety. Read More – How can seniors lift their spirits when they are feeling stuck? Check these useful insights by one of the premium retirement homes for NRIs Looking for retirement communities in India? Explore our senior living communities in India. Life at our retirement communities is all about living your way. With a wide range of amenities and facilities, our retirement communities will help you enjoy a worry-free life. To know more about our amenities and the cost of senior living communities, call us at +91 8884555554.

Traumatic experiences can have a profound impact on a person’s emotional and physical well-being. Though trauma can leave lasting effects, there are ways to deal with it. If you are looking for information on how to move on from a painful experience, here is a useful read. As one of the leading senior citizen homes in Chennai, we share with you some useful insights on dealing with traumatic events in life. Be patient with yourself: After experiencing a traumatic event, it is common to feel anxious and emotionally distressed. Recovery from trauma is a gradual process, and there is no set timeline for healing. Be kind to yourself as you analyse the situation and sort out your feelings. Stick to your routine: Try to maintain the routine you had before the traumatic event, even if that feels difficult. After the event, your eating and exercise habits might have changed and you might even find it hard to sleep. Make self-care a priority. Get enough sleep, eat well, and engage in activities that promote relaxation and reduce stress and anxiety. You can also set small and achievable goals for yourself each day, such as completing a task or activity that you enjoy. Try self-care activities:  Regular exercise can improve your mood, lower stress, and anxiety levels, and enhance your overall well-being. Try to participate in activities that you enjoy, such as walking, jogging, yoga, or dancing. You can also try relaxation techniques such as meditation, breathing exercises, and aromatherapy to calm the mind, lower anxiety, and improve sleep. Participate in activities that let you express yourself such as drawing, journaling, or playing musical instruments. The creative expression might assist you in processing and letting go of difficult emotions. Spending time outdoors in nature can also reduce anxiety and improve emotional and physical health. Speak to others: You can speak to other people who have experienced similar traumatic events. However, it is important to note that people recover and react to the same events in different ways. So, try not to compare your own recovery to someone else’s. Read More – Positive ageing for senior citizens: How to make positive affirmations work for you? Ask for support: After a traumatic experience, you may find it easier to deal with your emotions if you ask for help from friends and family. They may be able to assist you with daily tasks, provide emotional support, or simply spend time with you doing things you enjoy. Consider seeking professional help: For the first few months following a traumatic event, you might want to pay attention to how you are feeling. If your symptoms persist or worsen, you should speak to your doctor. Your doctor can assess your emotional needs and provide referrals to mental health professionals who specialise in trauma treatment. Looking for senior citizen retirement homes in Chennai? Explore our senior citizen homes in Chennai. Our senior living communities are designed to help you live the way you always have – with independence, meaning, purpose in life, and connection with others. You will find a wide range of community spaces, designed for you to gather and connect with other residents, your family, and friends. Also, you will find a variety of facilities, services, and activities to help you socialise in a way that works for you. To know more about our senior living communities in Chennai, call us at +91 8884555554.

Your retirement is a significant turning point in your life. It represents the completion of years of hard work and devotion to your profession. It is natural to want to celebrate this achievement with a memorable retirement party. If you are looking for tips to plan your retirement party, here are some useful insights. Budget: To plan your retirement party, start by setting a budget. You can determine the budget of the party by taking into consideration different factors such as venue, number of guests, food and beverage choices, and decorations. Guest List: Your retirement party is incomplete without your well-wishers. Thus, you need to create a guest list that includes the colleagues you have worked with over the years. You also need to include friends and family members. Ensure that you send invitations in advance, so people have time to attend the party. Date: Choose a date that works well for you. Choosing a date in advance will help you prepare everything for the party. Venue: Choose the location for your party depending on the number of visitors, the type of cuisine being served, and the area’s accessibility. You can host the party at a restaurant, club, banquet hall, or even at your home. Theme: To add a dose of fun to your retirement party, you can host a theme-based party. Select a theme that represents your taste, personality, and interests. A party with a theme will be memorable for you as theme-based decorations, costumes, and music will create a unique atmosphere. Also, it will be cherished and remembered by everyone who attends it. Menu: The food at a party is undeniably one of the most significant attractions. People often look forward to indulging and gorging ondelicious food while socialising with others. A well-designed menu for your retirement party can help you create a memorable experience and enhance the overall mood of the event. A well-crafted menu not only includes your favourite food items but also aligns with the theme of your party. In order to prevent any health-related issues at the party, it is important to take into account any allergies your guests may have. Activities: Activities add a fun element to your party. Plan activities that will ensure full participation from your guests. For instance, you can relive all the memories with your coworkers by organising speeches. You can also present slideshows highlighting the memorable experiences of your professional career. Decoration: Decorations not only enhance the aesthetic appeal of the venue but also create a feel-good atmosphere for the event. Plan decorations to fit the theme of your retirement party. From unique floral decorations to banners, and lighting, there are plenty of innovative ways to improve the visual appeal of the event. Read More – How to host a brunch party? Tips for seniors Looking for the best luxury retirement communities in India? If you want to live in a relaxed setting with like-minded people who truly care about their neighbours, explore our senior living communities in Bangalore. Our luxury retirement homes will offer a host of services such as customised housekeeping, electrical and plumbing maintenance services, and dining services to help you live independently and worry free. The community will also have a fitness centre, an open-air swimming pool, library, games rooms, and spa. To know more about our retirement homes, call us at +918884555554 or book a virtual tour.  

Often when you think about wellness, the first thing that comes to mind is physical wellness. However, wellness is multi-dimensional. A whole-person approach towards wellness promotes not just physical well-being but also emotional, social, and intellectual wellness. This approach focuses on finding balance in various aspects of life. Many leading senior homes in Bangalore like ours understand the importance of a whole-person approach and make it the cornerstone of services and amenities offered. Here are some ways senior homes in Bangalore are adopting a whole-person approach towards wellness to improve the quality of life of seniors: Physical wellness: Physical wellness is an important aspect of whole-person wellness, especially as you age. It does not mean achieving a particular waist size or reaching a particular weight. Physical wellness refers to listening to your body and giving it what it needs to stay healthy and fit. Many senior homes in Bangalore have senior-friendly fitness centres and gym facilities, making it easy and safe for you to use them. They also offer a wide range of physical activities and classes that are tailored to your needs. Many senior homes in Bangalore are quite proactive about preventive healthcare. Wellness workshops and awareness lectures are arranged from time to time. Emotional wellness: As you age, emotional well-being becomes an important aspect of your overall quality of life. This is why many senior homes in Bangalore offer you a warm and welcoming space, where you get an opportunity to meet like-minded community members. When you live in retirement homes in Bangalore, you do not have to worry about daily chores such as cooking daily meals, laundry, housekeeping, and house maintenance. You can spend your free time pursuing a new hobby, exploring new places, or volunteering and enjoy a sense of fulfilment. Social wellness: Social wellness is an important aspect of whole-person wellness as it refers to the quality of your relationships with others. When you develop a sense of belonging and community, you feel connected to others. Senior homes in Bangalore promote socialisation by providing recreational spaces such as clubhouse, dining halls, and games rooms where you can meet fellow residents. They also organise social events and activities, such as movie nights, game nights, exercise classes, and trips to local attractions, making it easier for you to meet fellow residents and make new friends. There are also book clubs, gardening clubs, and walking clubs to help you meet new people with similar interests. Intellectual wellness: As you age, it becomes all the more important for you to keep your mind active. Intellectual wellness means engaging yourself in activities that stimulate your thoughts and expand your knowledge. At senior homes in Bangalore, you will find many intellectually stimulating activities.  At indoor games rooms, you can play chess, mahjong, or bridge and have friendly matches with fellow residents. Also, there are several art and craft activities to foster creativity and new ideas.  Read More – Spiritual wellness for seniors: check these insights by one of the leading retirement communities in Bangalore Explore our retirement homes in Bangalore We understand the importance of whole-person wellness and our retirement homes are designed to help you achieve that. Our premium retirement homes in Bangalore will have spacious apartments. To support a healthy and active living, there will be fitness centres, a swimming pool, spa, and salon.  There will be various dining options such as restaurants, bistros, and snack bars offering healthy food. To know more about our retirement home in Bangalore,  call us at +918884555554 or book a virtual tour.

From improved physical and mental well-being to better cognitive function – there are numerous benefits of healthy habits for seniors. Leading senior citizen homes in Chennai promote healthy habits through various means. They have on-site facilities such as gyms, activity rooms, and hobby clubs which provide seniors with the opportunity to exercise regularly and maintain good mental health. As one of the leading retirement homes in Chennai, we share with you some useful tips  on starting a new healthy habit: Understand the components of habits: Some of the components of habits are: Cues: A trigger is the stimulus that initiates a behaviour or action. Creating a specific trigger or cue can help you start and maintain a habit. For instance, if you want to develop reading as your hobby, you can select a specific time each day to dedicate to reading, such as before bed or after your lunch. Action: Action is a specific activity you want to do, such as going to gym once a week or walking after breakfast. It is important to be realistic with your goals and start the habits small. For instance, if you are not physically active for a while, start with a 10-minute walk every day and slowly increase it. Reward: Identifying a reward that is meaningful to you is one of the best ways to stay motivated in forming and sticking to a habit. Rewards motivate you and they come in different forms: emotional, physical, social, or psychological. Start small: Starting a new habit can seem intimidating, but it does not have to be! When attempting to make changes, the best approach is to start small. Breaking down big goals into achievable steps makes them much more manageable. Make it specific: When it comes to forming and sticking with a new habit, it is important to make sure that it is as specific as possible. If you want to exercise more, try setting a goal such as “I will go for a 30-minute walk every morning after breakfast.” Track your progress: Keeping track of your progress is a great way to stay on top of your goals and keep yourself motivated. You can write down your progress each day in a physical or digital journal. You can also use habit-tracking apps to track your progress. It is important to reflect on your progress regularly to see how far you have come and identify any obstacles that you need to overcome. Be consistent: Habits are repeated behaviours – so the more consistently you perform a behaviour, the more likely it is to become a habit. To be consistent, it is important to make an action plan and stick to it – performing the habit every day or at a regular time during the day or week. Doing so will ensure that habits become stronger and harder to break. The longer you consistently perform an action, the stronger the habit becomes, and the harder it is to break it. Read More – Seeds and their health benefits for seniors: insights curated by one of the premium retirement Homes in Bangalore Are you looking for senior citizen retirement homes in Chennai? Explore our senior citizen homes in Chennai to enjoy a positive retirement lifestyle. We have various on-site facilities such as indoor games rooms, clubhouse, library, and gym that help promote healthy habits. Also, we conduct many social activities such as music sessions, dance workshops, and art classes to help seniors socialise and explore new hobbies. To know more about our senior citizen homes in Chennai, call us at +91 8884555554.

When it comes to selecting senior citizen apartments in Bangalore, several factors need to be considered. Of all the factors, safety is often the top priority. Choosing apartments in a senior living community that is both safe and supportive can make a huge difference to your quality of life. Here are some safety features that you should look for: Safety within the apartment: Look for safety features such as: Wide doors that allow easy use of a wheelchair or walker Senior-friendly bathroom with anti-skid tiles, walk -in shower, raised toilet, and grab bars. Panic button in each apartment so that immediate assistance can be sought. All apartments in our retirement homes in India have senior-friendly features. Lighting within the apartment and outside: Good senior citizen apartments in Bangalore are well-lit so that you can navigate your living space at any time of the day. Not only are the apartments well-lit, there are motion-activated lights in areas such as an entryway or common areas to reduce risk of falls at night. Good senior citizen apartments also have dimmer switches so that you can adjust the lighting in your home as per your needs. Also, the area near the beds should have night lights so that you can easily see your way around your apartment at night. Elevators: If you are considering moving into a high rise, make sure that the elevators are senior-friendly. Good senior citizen apartments have wide elevators that have increased wait time so that you can easily board the elevator without having to rush. These elevators have an automatic rescue device that can rescue passengers in case of power failure. They can also accommodate stretchers. Medical emergency: Good senior citizen apartments not only have panic buttons, but their staff is always trained to handle medical emergencies. At good retirement homes, there are ambulances on standby and doctors are available on call. The staff members are also trained to follow a set of guidelines to ensure your safety and well-being. The staff at the communities are also trained to recognise and respond to emergencies in a timely and effective manner. Emergency preparedness: Emergency preparedness is an important aspect that you must not ignore when looking for senior citizen apartments in Bangalore. You must find out what protocols they have in place in case of fire, a natural disaster, or other unforeseen circumstances. You should find out about how well the building is designed to handle emergencies and how well-trained the staff is to handle such situations. Good retirement homes have: Fire extinguishers on each level Staff members and residents who are made aware of the evacuation plan. Also, an action plan in place for a fire emergency. Elevators that can accommodate stretchers Read More – Looking for a Senior Living Community in Bangalore? Average Cost of Retirement Home and Other Factors to Consider Looking for senior citizen apartments in Bangalore? If you are searching ‘senior apartments near me’ online, explore our premium senior citizen apartments in Bangalore. They will come with a host of amenities to help you lead a fulfilling retirement lifestyle. You will have access to amenities such as a swimming pool, clubhouse, gym, laundry service, banquet service, fitness centre, movie theatre, dining services, concierge, spa, in-house salon, and business centre. You can book a virtual tour to see what your retirement life can look like with us. Call us at +91 8884555554 for more information.

Discipline helps you lead a happier and more fulfilling life as you choose behaviours and activities that align with your goals. However, when you retire, it can be easy to get caught up in life and get sidetracked. Daily routines in retirement homes for defence personnel provide you with a sense of structure and routine, while also ensuring that  you remain safe and healthy. If you are looking for a retirement home for defence personnel, here are some tips to remain disciplined after retiring: Set realistic goals for yourself: To remain disciplined, it is important to have a clear vision of what you hope to accomplish. This will give you a direction and purpose in life and a sense of accomplishment as you work towards achieving them. Your goals could be: Taking up a new hobby or activity Spending more time with friends and family Exploring new places Continuing your education or learning new skills Staying engaged and involved in your community Pursuing a new career or business venture Once you have identified your goals, create a plan to achieve them. Create a daily routine: Establishing a daily routine can help you stay disciplined and organised. For instance, in retirement homes, there are several group activities such as yoga classes, aerobics, and art lessons. Consider joining these activities so that you step out of your apartment with a purpose in mind. You could also set specific times for exercise, work, leisure activities, and self-care. Stick to your daily routine: Remember, discipline is a learned behaviour. And just like any other skill you want to master, it requires daily practice. To make your new routine a habit, put it on your calendar or your to-do list. Note: Successful habit building relies on frequently repeating a behaviour. However, if your routine is too gruelling, you are less likely to follow it. In the initial stages, create a daily routine which allows some flexibility. Eventually, arrive at a routine that works for you. Stay organised: Staying organised can help you stay on track when it comes to following your desired daily routine. Consider using tools such as calendars, to-do lists, and note-taking apps to stay organised. Break your limiting thoughts: Limiting thoughts are negative beliefs that can hold you back and prevent you from reaching your full potential. If you find yourself thinking “I am too old for that” or “I will never be able to do that,” it is time to replace these thoughts with optimistic ones. Saying positive affirmations out loud is a great way to make your day positive. Here is a useful read on making positive affirmations work for you. Read More –Secrets for a happy retirement Seek support: It is natural to feel a sense of isolation when you retire from the defence force, as you are leaving behind a community of colleagues and friends. Seeking support from friends, family, or even life coaches can be helpful as you adjust to this transition. Looking for an apartment for ex-defence personnel? Our retirement homes for defence personnel offer you the convenience of staying physically active, engaging in social activities, and enjoying an enriching lifestyle after retirement. Our retirement homes for defence personnel have modern amenities such as world-class fitness centres, gardens, and indoor/outdoor sports facilities — to keep your mind and body active and young. To know more about our retirement homes for defence personnel, call us at +918884555554.

After leaving the structured environment of a defence career, you may find yourself with a void. However, living in retirement communities for defence personnel can offer you many opportunities to lead a physically active and socially engaging life. You will find plenty of time to seek out hobbies that align with your lifestyle. Here are some hobbies that you can pursue to enrich your life: Travelling: Travelling can be a way for you to see new places. As a defence personnel, you must have spent significant portions of your careers stationed at different locations around the country. However, travelling for leisure gives you the time to experience different cultures and ways of life, which can be enriching and educational. Team sports: Team sports such as basketball, soccer, and football can be a good hobby for you. They can provide a sense of community and camaraderie, which can be especially important for those of you who may be experiencing a sense of isolation after retiring. Participating in a team sport can help you feel connected to others. Moreover, team sports offer physical and mental benefits. The movement required in these sports can help you maintain your fitness level while having fun. Additionally, the mental challenges involved in team sports can be a good cognitive exercise. Gardening: Gardening not only gets you moving but also reduces stress. According to a study, gardening offers therapeutic benefits and provides support for promoting positive ageing. Also, community gardening can be a great way for you to connect with others. Learn a new language: Learning a new language can be fun after retirement. It can be a challenging and rewarding intellectual pursuit. You will also get the opportunity to expand your cultural horizons and learn about different cultures and ways of life. Engage in creative pursuits: You may also find enjoyment in creative pursuits such as painting, drawing, and pottery. These activities can provide you with an outlet for self-expression. Join a cooking class: If you love cooking, joining a cooking class after retirement can be a great way for you to continue learning and trying new things. It can also be a great way to socialise and meet new people who share similar interests. You can also join a class that prioritises healthy cooking. How to choose a hobby? The key to finding fulfilling hobbies after retirement is to pursue activities that align with your interests.  A good way to pick a hobby and stick with it is to start small and gradually increase your involvement as you become more comfortable and skilled. It is ideal to join a club or class. This can provide support, accountability, and social interaction. By finding hobbies that provide a sense of purpose and enjoyment, you can make the most of your post-service life. Looking for a senior living home for defence personnel?  Explore our retirement communities for defence personnel. When you move into one of our retirement homes, you will find community spaces, wellness centre, dedicated concierge, customised housekeeping, and multi-cuisine meals. To know more, call us at +918884555554.  

Life lessons are important for people of all ages, but they can be particularly valuable for you as you age. Reflecting on the experiences that shaped those lessons can help you gain greater wisdom and perspective. As one of the leading retirement homes for NRIs in India, we share with you some useful life lessons that you must remember as you grow old: The power of routine: Establishing a daily routine can bring a sense of stability and structure to your life. This is particularly important after retirement when you may no longer have the structure ​and a sense of purpose in daily life. Not having a routine can lead to boredom and loneliness. It can be helpful for you to include some form of physical activity in the morning and some social activity in the evening to make your day feel more fulfilling.   Nurturing friendships: As you age, it can be easy to get caught up in your life and let friendships fall by the wayside. However, it is important to remember that friendships are an essential part of leading a happy life. Create a regular monthly dinner date or luncheon that works with your friends. Make time for activities and outings that allow you to strengthen your bond. At the same time, consider reaching out to new people by joining social groups or clubs that share your interests.   Enjoy the present moment: It is easy to get caught up in the past or worry about the future, but it is important to remember to live in the present. This can be easier said than done, but there are ways to enjoy the moment. You can try practising mindfulness that involves being aware of what you are feeling in the moment without getting distracted by what is happening around you. Even activities such as drawing, painting, or playing a musical instrument can help you practice mindfulness.   Health is wealth: Taking care of your health should be a top priority as you grow old. Make healthy lifestyle choices, such as eat a balanced diet, get regular exercise, and get enough sleep. It is also important to stay up-to-date with preventative care, such as regular check-ups and screenings.   Giving makes you happy: You must have heard that giving is better than receiving. Well, it has been found that those who engage in acts of kindness and generosity experience increased levels of happiness and well-being. Even small acts of kindness can make a difference. You can run errands for a neighbour with mobility issues, teach less-privileged students for free, devote time at a local charity, or simply help out a friend or family member in need. Read More – Tips to embrace positive thinking: useful insights for seniors Looking for retirement homes for NRIs in India? Relish your golden years in our retirement homes for NRIs that are designed to offer you a happy and worry-free life. At our retirement homes for NRIs, you can interact and bond with like-minded people by participating in various recreational activities. A dedicated concierge service will respond to your requests, be it housekeeping, maintenance, booking an appointment, or room dining service. The meals served will be prepared by professional chefs. To know more, call us at +91 8884555554 or book a virtual tour of our premium retirement home for NRIs in Bangalore.

While moving into a senior living community can be an exciting prospect, it is also a big decision that requires a lot of thought and research. One practical solution that can help you make an informed decision is taking a virtual tour of shortlisted senior living communities. Here we discuss some advantages of taking a virtual tour of a senior living home before buying an apartment: A virtual tour is convenient and saves time and effort: If you are an NRI or an Indian exploring out-of-town senior living communities, travelling to each community can be expensive and time-consuming. A virtual tour allows you to explore multiple properties from the comfort of your home, saving you the time and cost of travelling. You can make your children and other family members part of decision-making:  When making a big decision, you often consult your children, siblings, and other family members. A virtual tour allows you to include more people even if they live in different cities. You get a better understanding of the layout and amenities: A virtual tour lets you explore the layout and amenities of a senior living community. You can see the size and layout of the rooms, common areas, and outdoor spaces, as well as the features and finishes of the property. This can help you get a better understanding of whether the home meets your needs and preferences. You can see the property in real-time: Some virtual tours are live, allowing you to interact with a representative of the retirement home and ask questions as you tour the property. This can give you a more authentic experience and help you get a better sense of the home and its amenities. You will get a better understanding of the neighbourhood: A virtual tour can also give you a sense of the surrounding neighbourhood and community. You can see the location of the senior living home in relation to local amenities. This can help you determine if the location is suitable for your needs and lifestyle. You get the time to frame your questions for the actual visit: If you opt for a pre-recorded video tour, you can pause or go back to a section and write down your follow-up questions. This can make your in-person visit more productive and fruitful. If you are planning to shortlist senior living homes, here is a useful read on questions to ask when touring senior living homes in India. Read More – If you are an NRI buying property in India, take a look at the best cities to retire in Book a virtual tour of a premium senior living home in Bangalore If you are looking for a premium senior living home in Bangalore, book a virtual tour to see how your life will look with us. At our senior living homes, you will find modern amenities that will make your life convenient, comfortable, and engaging. You will get access to modern amenities such as a swimming pool, clubhouse, gym, laundry service, banquet service, fitness centre, movie theatre, dining services, concierge, spa, in-house salon, and business centre. We also have a tie-up with a world-class hospital to ensure that you will have access to quality and timely healthcare.  Call us at +91 8884555554 for more information.