Columbia Pacific Communities Articles

One of the most important decisions in your life is buying a retirement home. To make a thoughtful and informed decision in this regard, you must consider several factors. If you are buying real estate for senior citizens, here are some questions worth asking: Question 1: Who can buy real estate for senior citizens? Usually, there is an age limit on who can buy real estate that is only meant for senior citizens. At Columbia Pacific Communities, the eligible age for buying a retirement home is 55. Question 2: Are there any loans available for real estate for senior citizens? Yes, there are loans available for senior citizens in India who are planning to buy retirement homes. Some banks and financial institutions offer special home loans for senior citizens. These loans may have lower interest rates and more flexible terms than other types of home loans. Question 3: What is the tenure of home loan for real estate for senior citizens> The maximum tenure for repayment of a home loan by a senior citizen varies from one bank to another. Some banks offer home loans to senior citizens, with the condition that the maximum age at the end of loan tenure should be 70 years. You can use our EMI calculator to calculate the estimated EMIs. Question 4: What are some of the common real estate projects for seniors?  There are different types of real estate projects that are specifically designed for senior citizens. Make sure that you understand your needs and accordingly make a purchase. Some of the common real estate projects for  senior citizens include: Independent living communities: These facilities are intended for those who are able to live independently and need no personal assistance. Independent living communities have a wide range of amenities such as fitness centres, swimming pools, and recreational activities. Assisted living facilities: These facilities provide a wide range of services to seniors, including help with personal care such as bathing, dressing, and medication management. Assisted living facilities may also offer social and recreational activities. Nursing homes: These facilities provide 24-hour medical care and support to those who are unable to live independently. Nursing homes may offer a wide range of medical services, such as rehabilitation and hospice care. Question 5: What are the additional costs of living in a retirement home?  It is common for retirement homes to provide additional services such as daily meals, laundry, housekeeping, and concierge services. They may also offer  recreational activities such as movie screenings,  cultural events, and workshops. You will have to pay a monthly charge for the services available.  Ask about the monthly charges and what all it would cover. Question 6: What are the property taxes and other fees? Property taxes for retirement homes can vary depending on various factors such as the location and the type of property. In general, property taxes are calculated on the value of the property and are typically levied by the local municipality or government. Before buying a retirement home, check with the local government or municipality in the area to understand more on property taxes. Also, many retirement communities include property tax in their rent or maintenance fee. You can check with a tax expert to know more about the tax rules and regulations in India that may apply to retirement homes specifically. Read More : FAQs and their answers on real estate for senior citizens Looking for real estate for senior citizens? At our retirement homes in India, you will find a comfortable, secure, and active environment where you can enjoy your golden years with people of similar age and interests. To make your life comfortable and enjoyable, we have a variety of amenities such as: On-site dining facilities with a menu designed by experienced nutritionists Senior-friendly fitness facilities, including gym, indoor and outdoor games facilities, and jogging paths Housekeeping, maintenance, and laundry services Security measures such as presence of security personnel 24X7 and CCTV camera Panic button in each apartment Ambulances on standby and doctors available on call Call us at +91 8884555554 to know more about the amenities and services we offer at our retirement homes.

As you age, it is natural for the body to change. However, not accepting the changes that the age brings can often make one too self-conscious and develop negative self-perception. Embracing body positivity is an important part of positive ageing.  Body positivity means accepting your body just the way it is and not comparing it with society’s narrow beauty standards. As one of the leading retirement homes in India, we share with you some useful tips to embrace body positivity: Start your day with positive affirmations: Positive affirmations can be a powerful tool for promoting body positivity and self-acceptance. Before you start your day, say positive affirmations. Some of the positive affirmations you can say include: “I choose to focus on my body’s strengths, rather than its flaws.” “I am worthy of care, and I will prioritise my physical and emotional well-being.” “I am confident in my own skin.” “I am who I am.” Wear outfits that make you feel confident: Wearing smart clothes can be a powerful way to embrace body positivity and promote self-acceptance. Wear well-fitted clothes that help you feel comfortable and confident. Avoid clothes that are too tight or too loose. Opt for styles that flatter your figure. Surround yourself with supportive people: If you are constantly surrounded by negative people who criticise you, it can be hard to feel good about yourself. Surround yourself with positive and supportive people who celebrate diversity and individuality. This will make it easier for you to embrace body positivity. Engage in activities that make you feel good about yourself: To embrace body positivity, it is important to engage in activities that boost your confidence. This might include pursuing creative activities or anything else that brings you joy and a sense of fulfilment. Exercise regularly: A very important aspect of body positivity is to feel good about your body. A great way to do this is to exercise regularly. When you exercise, you focus on what your body can do and how you feel, rather than just how it looks. This can help you feel good about yourself and build a more positive relationship with your body. According to a study, exercising helps release endorphins, also known as feel-good chemicals. Endorphins are related to a positive mood and an overall enhanced sense of well-being. Celebrate small victories: Learning to embrace body positivity can be a major struggle, so celebrating your victories is important. Whether you are starting a new exercise programme, joining a dance class, or starting a new hobby, celebrate these small victories to help build your confidence. It can also help you feel more positive and accepting of your body. Read More : Positive ageing for senior citizens: How to make positive affirmations work for you? Spend your golden years in our retirement communities that help you embrace positive  .   Our retirement communities in India are designed to provide you with a sense of community as you will be surrounded by other seniors who are in similar stages of life. This can help reduce feelings of loneliness. When you move into our retirement homes, you will have access to a wide range of amenities such as clubhouse, fitness centre, and swimming pool. You will also get to participate in exercise classes, group outings, and social events, which can help you stay active and engaged. From housekeeping to laundry and from home maintenance to daily meals, our on-site team can help you enjoy your golden years in comfort. To know more about our senior living communities, call us at  +918884555554.    

Moving into senior living projects is a major life transition that can bring about many changes, both for individuals and for couples. If you and your spouse are planning to retire together, it is important to have open and honest discussions about your expectations, goals, and concerns. Here are some key things that you should discuss with your spouse as you plan for retirement: Talk about finances: One of the most important things to consider when moving into senior living projects is your financial situation. How much savings do you have and is it enough to support the lifestyle you envision for your retirement? Do you have any outstanding debts that will need to be paid off before you and your spouse retire? These are all important questions to address as you plan for retirement. Right time to retire: Deciding when to retire is an important decision, especially if one of you wants to work while the other wants to take a backseat professionally. One of you may want to spend more time with grandchildren. Therefore, it is important to have an open and honest conversation about your goals and priorities as a couple. It is important to consider finances, personal goals, and family considerations to decide the right time to retire. Health and healthcare: Do you have any ongoing medical conditions that will require ongoing treatment or care? Do you have a plan in place to cover any potential medical expenses? These are all important considerations as you plan for retirement. Where do you want to live? It is important that you and your spouse understand the overall idea of retirement. You may want to live in a retirement community away from the hustle and bustle of the city while your spouse may wish to live closer to your children and grandchildren. Discuss different options with your spouse to make an informed decision. Things to do after retirement: The idea of a perfect retirement lifestyle may look different for you and your spouse. List out your top three priorities and ask your spouse to do the same.  If your top priorities involve travelling and relaxing at the beach and your spouse wants to live in the mountains and work part time in a cafe, you will have some work to do to find a middle ground.  Discuss, plan and evaluate, see what works for both of you. Social connections: Retirement can be sometimes difficult, especially if you and your spouse have been used to busy work schedules and a bustling social life. It is important to consider how you will maintain social connections and stay engaged with your community after retirement. Do you have a plan for staying connected with friends and family, and for finding new social activities and interests? Read More : How can seniors use lighting to create the right ambience in their homes? Check out these useful tips by one of the senior homes in Bangalore Looking for flats for senior citizens? Explore our senior living projects When you move into our senior living projects, you will get the opportunity to be part of a vibrant and active community of residents who share similar interests and goals. Another advantage of living in our retirement homes is the convenience and ease of living. Our on-site team of staff takes care of laundry, housekeeping, maintenance, and daily meals, which can make daily life easier and more enjoyable for you. We also have tie-ups with nearby hospitals so that you can access medical care when needed. We also have a 24X7 ambulance on standby and doctors are available on call. There is a panic button in each apartment so that immediate assistance can be sought anytime.  know more about our senior living projects, call us at +918884555554.

Coimbatore is one of the best cities in India to live after retirement. It is a vibrant city that has a strong cultural and social scene, weather is pleasant, and there are many reputed hospitals offering world-class healthcare. If you are living in the best gated community villas in Coimbatore, there is no dearth of things to keep you engaged and entertained. Here we discuss some of the amazing things to do in Coimbatore: Visit the Marudhamalai Temple: Located on a hill in the outskirts of Coimbatore, this ancient temple is an architectural marvel. Once you reach the top, the temple will offer you panoramic views of the surrounding landscape. However, remember that to reach the hilltop temple, you will have to climb up 100 steps. Explore the Siruvani Waterfalls: If there is one place that you should not miss visiting, it is the Siruvani Waterfalls. Located in the Western Ghats, the falls are known for their crystal-clear waters. The falls are surrounded by lush forests and offer a peaceful and serene setting for a leisurely hike or picnic. Spend time at the Gass Forest Museum: If you are a natural history buff, you will love visiting the Gass Forest museum. It is among the first museums in India to house exhibits related to forestry. You will get to see a wide range of exhibits on the flora, fauna, and culture of the region at the museum. It also has a beautiful botanical garden with a variety of plants and trees. Explore the Thirumoorthy Temple: This temple is known for its stunning architecture and peaceful atmosphere. Situated at the foot of the Thirumoorthy hills, the temple has Thirumoorthy dam just next to it. When you visit this beautiful temple, you will get to enjoy not just the scenic beauty of the Anamalai hills but you can also watch water cascading to the Thirumoorthy reservoir from the Panchalingam Falls. Visit the Kaviarasu Kannadasan Manimandapam: This cultural centre, named after the famous Tamil poet Kaviarasu Kannadasan, is a popular venue for concerts, plays, and other cultural events. The centre also has a library and a museum dedicated to the poet’s life and work. Take a tour of the Gedee Car Museum: This museum, located in the outskirts of Coimbatore, is home to a collection of vintage and classic cars. The museum also has a workshop where visitors can see how the cars are restored and maintained. Explore the Neelakurinji Flowering: This natural phenomenon, which occurs once every 12 years, sees the Nilgiri Hills blanketed in a carpet of beautiful blue flowers. The next flowering is expected to occur in 2024, so be sure to mark your calendars! Read More – The Best Cities To Live After Retirement In India If you are looking for retirement homes in Coimbatore, explore our senior living  Serene Shenbagam by Columbia Pacific has independent villas. Spread over 6.5 acres of land, it is one of the best retirement gated communities in Coimbatore that you call home. It offers a peaceful and convenient environment for a comfortable and fulfilling retirement. If you are looking for flats for senior citizens in Coimbatore, explore —  Serene Rose,  Serene Idigrai , and Serene Indus Valley  by Columbia Pacific. We have a dedicated on-site team to take care of housekeeping, laundry, daily meals, and maintenance. This way, you will have time to explore new things and take part in a variety of activities and events, such as exercise classes, art and craft workshops, and social gatherings. To know more about services and amenities available, call us at +918884555554.  

It can be exciting to ring in the new year with a new resolve to lose weight, go for daily walks, quit smoking, learn a new language, or not to worry about trivial things. While it is easy to make new year resolutions, it can be hard to stick to them. If you are a senior looking for ways to create lasting change in your life, here is a useful read. As one of the best retirement homes in Bangalore, we share with you some useful tips to not give up on your new year resolutions: Start small and be realistic: Whether you want to exercise every day or pursue any other endeavour, it is important to plan for it. Outline what you wish to achieve and break it down into smaller achievable goals. Setting realistic goals will prevent you from getting overwhelmed. Remember, results take time, and reaching realistic goals along the way will help you stay motivated week after week. Set aside time to achieve your goals: Once you have outlined your goals, it is important to set aside time to achieve them. Think about any challenges you may face and take steps to address them beforehand otherwise they can derail your resolve. For instance, if you wish to start exercise, schedule a time each day to exercise or join an exercise class. Use a planner to book your schedule for that time of the day to prevent any other activity from interrupting your plan. Seek support from friends: Having a group of friends who are all working towards the same goal can provide a sense of accountability and motivation to show up. Read More : 6 books to enjoy with your grandkids: check the list curated by one of the leading senior citizen homes in Bangalore Do not give up: Creating new habits takes time and effort. A new behaviour will not become a habit overnight. So, keep nudging yourself in the direction you would like to go to create long-lasting change. In case you do stumble, do not be too hard on yourself. Instead, pick up from where you left so that you can focus on progress you have made. Celebrate little victories: Do not wait to call yourself a winner until you reach the finish line. Remember, life is a marathon not a sprint. Encourage yourself to keep working by acknowledging little victories that you have ticked off an enroute to a goal. Pat yourself on the back from time to time and treat yourself to a favourite activity. Be flexible: Life can be unpredictable and sometimes things come up that make it difficult to stick to your new year resolution. When this happens, instead of giving up entirely, try to find a way to modify your plan. For instance, if you are finding it difficult to exercise for one hour every day, change your plan. You can exercise twice a day for 20 minutes each time. Looking for the best senior citizen homes in Bangalore? Our senior living community in Bangalore is designed to help you live independently and worry free. Our retirement home will have a fitness centre, an open-air swimming pool, library, outdoor recreational facilities, games rooms, salon, and spa. There will be multiple on-site dining options, including formal dining rooms and casual bistros. To know more about our retirement home, call us at +918884555554 or book a virtual tour.

If you are new to the world of senior housing and looking for senior citizen apartments for yourself, terms such as senior living and assisted living can be a little confusing. You may think that they are the same, but they are quite different in terms of features, cost, and the level of care they offer.  Here, we discuss the differences between two types of senior housing options — senior living and assisted living — so that you can make an informed decision:  Who should opt for senior living?  Senior living communities are best suited for seniors who can live independently but do not want to worry about the responsibilities of maintaining a home. This type of community may be a good choice if you: Want to live in a worry-free environment? Are looking to be around others of similar ages and interests. Want to take advantage of amenities such as fitness centers, swimming pools, and a library?  Are interested in continuing to learn new things and engage in hobbies. Would love to have the convenience of having dining services, housekeeping, maintenance, and laundry services. Who should opt for assisted living?  Assisted living communities are designed for seniors who need help with personal care such as bathing, dressing, and medication management. Assisted living communities to provide a higher level of care than independent living communities and typically have trained medical staff available 24X7. This type of community may be a good choice for you if you: Need assistance with personal care and grooming  Are looking for care and support with medication management  Are looking for on-site personalized care plans that may include physiotherapy, occupational therapy, and post-hospitalization care Have medical conditions that require monitoring Note: The choice between senior living and assisted living will depend on your individual needs, preferences, and the level of support needed. What is the atmosphere in a senior living community?  Senior living communities are designed to provide you with a comfortable living environment with an active social life. You will get to enjoy a great quality of life while taking part in planned activities such as yoga classes, aerobic sessions, arts and crafts workshops, and movie screenings. A luxury senior living community may look like a resort-style retirement home with modern amenities spread out on the campus.  What is the atmosphere in assisted living communities?  Assisted living communities offer opportunities for socialization. Many communities offer a variety of recreational activities, such as fitness classes, book clubs, and outings to local events. Activities are often offered in smaller groups so that they can be tailored to the physical and cognitive abilities of the participants. Also, in assisted living communities, you will find all the amenities in the same building so that those with mobility issues can access them easily.  What is the cost of senior living and assisted living?   The cost of independent living and assisted living can vary widely depending on a number of factors, including location, amenities, and the level of care provided. In senior living communities, you can buy apartments, row houses, and villas. Besides the cost of the house, you will have to pay an additional monthly fee to cover maintenance, housekeeping, security, meals, laundry, and other such services.  Assisted living communities are typically built around a rental model. Monthly fees include maintenance, housekeeping, security, nursing observation, three meals a day, programming, and 24X7 staffing. The monthly fee may also vary from one individual to another, depending on the level of care required.  Interested in exploring the best luxury senior living?  If you are looking for the best luxury senior living community, explore our premium retirement homes in Bangalore. Designed to international standards, our luxury senior living community will have spacious and aesthetically designed apartments to choose from. It will also have a fitness center, open-air swimming pool, clubhouse, business center, restaurants, salon, spa, and bistros.  To know more, call us at  +918884555554 or book a virtual tour.

As a senior, you may be considering your options for living arrangements after retirement. Retirement communities and assisted living facilities are two popular options but they differ in terms of the level of care provided and the types of services offered. If you are looking for retirement communities in Bangalore, here is what you should know about assisted living and retirement communities:  Retirement communities are for active seniors: Retirement communities are for seniors who are still independent and do not need assistance with daily activities. If you are an active senior and do not want to worry about daily meals, housekeeping, laundry, and maintenance, you can consider buying an apartment or a villa in a retirement community.  It is important to note here that retirement communities do not provide help with personal care tasks such as bathing and dressing. On the other hand, assisted living facilities are ideal for those who need more help with daily tasks and may require some medical supervision. These facilities offer a wider range of services, including help with personal care, medication management, and transportation to hospitals or clinics.  Retirement communities have amenities for comfort and leisure: Assisted living facilities and retirement communities may have similar kinds of amenities and services. However, at assisted living facilities the amenities and services are more focussed on personal care and physical well-being. For instance, assisted living facilities may have physiotherapy rooms and senior-friendly fitness facilities. Modern retirement communities have resort-like facilities such as a swimming pool, fitness center, spa and salon, and bistro.  24X7 staff at retirement communities and assisted living facilities: Both retirement communities and assisted living facilities to have on-site staff that takes care of laundry, housekeeping, and maintenance. Daily meals are also served at retirement communities and assisted living facilities. However, retirement communities are more likely to have restaurant-style dining facilities, offering an opportunity for social interaction. Assisted living facilities may or may not have communal dining space and residents may be served food in their rooms because of mobility and other health issues.  The level of medical care offered differs: Medical care in retirement homes and assisted living facilities can vary greatly. In general, assisted living facilities are designed to provide a high level of medical care to seniors who may be unable to live independently. Assisted living facilities are likely to have trained nurses available around the clock. There are trained health professionals who assist residents with medication management and physiotherapy. On the other hand, retirement communities have on-site staff to take care of housekeeping, laundry, maintenance, and daily meals. Premium retirement homes like ours have tie-ups with nearby hospitals to ensure medical assistance can be sought at any time. At our retirement communities, you will find ambulances on standby 24X7 and doctors are available on call.  Looking for retirement communities in Bangalore for NRIs?  Our retirement community in Bangalore for NRIs will have senior-friendly amenities such as a fitness center, spa center, yoga deck, walking path, swimming pool, and facilities for indoor and outdoor games. The community will also have a cafe, snack bar, bistro, restaurants, clubhouse, and business center. Our on-site team of staff will take care of maintenance, housekeeping, and laundry. To know more, book a virtual tour or give us a call at +918884555554.

As the days get shorter and winter starts, it is natural for you to experience a dip in your mood. The lack of sunlight during the winter can disrupt the body’s natural clock, making you feel gloomy. But the good part is that by taking a few simple steps, you can make your days brighter. As one of the leading senior living communities for NRIs, we share with you a few useful tips to make winter brighter and less gloomy:  Get a good night’s sleep: The reduced level of sunlight causes Seasonal Affective Disorders (SAD) that have been found to be associated with decreased sleep efficiency. Continual sleep disruptions can raise the risk of anxiety and depression. If you are struggling to sleep properly during winter, it is a good idea to make some efforts to improve sleep quality.  Here are a few tips to sleep better:  Put your phone and other electronic gadgets away  Use blackout curtains in your bedroom Make your bedroom cozy and keep it noise-free, if possible  Create a relaxing bedtime routine Spend time in natural light: Natural light is essential for regulating the body’s circadian rhythms and keeping you feeling energized. Make sure to take advantage of sunlight when you can. You can go for walks during the warmer hours of the day. Also, you can sit by the window to enjoy the sun.  Brighten up the atmosphere: While it is important to enjoy the daylight, during winter there will be days without much sunlight. Using artificial light in your home can help brighten up your home and may positively affect your mood. Use full-spectrum light bulbs that mimic the natural light of the sun. Good lighting in your living spaces can make the space feel more inviting and help combat the feeling of gloominess.  Prioritise social connection: Seeking out social connection is important all year round, but it is especially important during the winters when the days are shorter and the weather can be gloomy. Try joining a club or an activity class that aligns with your interests. Also, schedule regular meetups to stay in touch with friends and family.  Seek out sensory activities: During winter, it may seem comfortable to spend time watching TV. But watching TV for long hours can lead to a sedentary lifestyle, which can further contribute to feelings of unhappiness and hopelessness during the winter. It is a good idea to take part in cooking, baking, gardening, reading, listening to music, and even going for a walk in nature. Engaging in activities that stimulate your senses and provide a sense of fulfillment may help in boosting your mood. Looking to buy retirement homes in India for NRIs?  If you are an NRI looking for retirement homes that match international standards in terms of infrastructure, amenities, and accessibility, explore our premium senior living community for NRIs in Bangalore. Our community will have comfortable and well-furnished living spaces. It will have a clubhouse, open-air swimming pool, library fitness center, spa, salon, restaurants, and business center. To know more about our senior living communities homes for NRIs, call us at  +918884555554 or book a virtual tour.

Retirement homes are slowly becoming a way of life as families are becoming nuclear and the best retirement homes for NRIs offer you a secure and caring environment to live in independence without the pressures of maintaining a full-fledged home. Here we discuss  some useful insights on buying the best retirement homes for NRIs:  Retirement homes have an entire senior-friendly ecosystem: One of the key advantages of the best retirement homes for NRIs is that, unlike standard apartments, all the services and amenities are senior-friendly. Our retirement homes are fully serviced. This means daily nutritious meals, housekeeping, laundry, and maintenance of the property are all taken care of. There are 24/7 security personnel, emergency call systems in each apartment, and security cameras throughout the community. You will enjoy a better housing experience at a low cost:  India has a lower cost of living compared to many other countries, especially in terms of housing costs. This means that you can potentially buy a better retirement home for a lower price compared to what you would be able to afford in your home country. You will get access to quality healthcare: India has a well-developed healthcare system with many world-class hospitals and medical facilities.  The best retirement homes for NRIs like ours have 24X7 ambulance services and medical assistance. We also have partnered with nearby hospitals so that you can access good quality healthcare when needed.  You have diverse options to choose from:  You can choose to buy apartments, villas, or row houses in retirement communities that are no less than a township. These townships are designed keeping in mind your comfort and convenience.   You will find retirement homes designed to international standards:  Gone are those days when retirement homes were synonymous with run-down buildings, unhygienic conditions, and poor-quality food. In India,  there are many retirement homes that are designed to international standards and offer a worry-free retirement lifestyle. In our retirement homes, you will find:  On-site dining options: Our retirement homes have on-site dining facilities that offer breakfast, lunch, and dinner. Dining options include communal dining rooms and casual cafeterias.  Fitness centers: Our retirement homes have gyms with senior-friendly equipment. The clubhouse has facilities for indoor rooms where you can play chess, table tennis, and snookers. We also host exercise classes, such as yoga and aerobics classes.   Concierge services: Our retirement homes have concierge services to assist you with booking cabs and movie tickets and planning excursions.  Social and recreational activities: At our retirement homes, you will find a wide range of social and recreational activities, such as clubs and interest groups, movie nights, game nights, and outings to local attractions. Looking for the best retirement homes for NRIs?  Thoughtfully designed, our retirement homes for NRIs have an upscale atmosphere and modern amenities. The modern amenities and services support a vibrant and independent retirement lifestyle. To know more about our retirement homes for NRIs, call us at  +918884555554. For our premium retirement home for NRIs in Bangalore, book a virtual tour to see how your life will look in our senior living community.

The word ‘selfishness’ often has a negative connotation. It is assumed that being selfish is wrong. The unfortunate consequence of this idea is that people feel guilty when they care for themselves. But do you know that you can develop a ‘healthy’ form of selfishness? Healthy selfishness is defined as a healthy respect for your happiness and joy. It means taking time for yourself and not feeling bad about it. When you retire, it becomes more important that you take care of your mind, body, and soul.  Cultivating healthy selfishness means: Creating healthy boundaries Taking out time for yourself Having a healthy dose of self-respect  Balancing your own needs with the needs of others Advocating your needs  As one of the best-gated community villas in Coimbatore, we share with you some tips to cultivate healthy selfishness:  Learn to say no Often you may find yourself in situations where you want to say ‘no’ but do not because you do not want to disappoint others or hurt their feelings. However, it is important to learn when and how to say ‘no’.  You need to say ‘no’ to tasks when you know you have too much on your plate and you cannot handle additional things. Moreover, when you gracefully turn down something, you have more time and energy for doing things that you enjoy. Not doing so will leave you feeling lethargic and overwhelmed.  Seek support Asking for help is not a sign of weakness; it is actually a show of strength. If you are finding it difficult to balance your daily responsibilities, seeking help from a loved one can help you better prioritize your time. Seeking a helping hand with errands or speaking to a counselor can help put things in perspective.  Evaluate what brings you happiness You may often find yourself doing activities that are necessary. But what about activities that bring you joy? A good way to practice healthy selfishness is to understand what you want your life to look like. Reflecting on your long and short-term wants will help you create a rough plan as to how you can engage in activities that will make you happy.  Set aside a daily ‘me-time’ Carving out 30 minutes a day for yourself is a great way to spend some time with the most important person in your life — that is you. ‘Me time’ is the conscious effort of taking time out to rejuvenate. The idea of ‘me time’ can vary from one person to another. You may use your ‘me-time’ for: Listening to music  Practicing yoga  Doing low-impact exercises  Going for a walk  Spending time close to nature  Taking a warm bath  Reading a book   Exercise and eat right A very important part of living a fulfilled retirement life is to be physically healthy. Try to incorporate gyming, walking, jogging, tennis, swimming, or yoga into your schedule. It has been found that exercise can boost self-esteem and reduce anxiety and depression. Also, ensure that you eat healthily. Eating a balanced diet can help maintain a healthy weight and feel energetic. It has been found that a plant-based diet has a beneficial role in healthy ageing.  Looking for the best-gated community villas in Coimbatore where you can enjoy doing things you like the most?  Serene Shenbagam by Columbia Pacific has 71 units of independent villas. Spread over 6.5 acres of land, it is one of the best retirement gated communities in Coimbatore where you can enjoy the best of both worlds: a fulfilling retirement life without the hassles of maintaining a house.  Our retirement gated communities in Coimbatore have on-site teams to take care of housekeeping, laundry, daily meals, and maintenance so that you have time to pursue leisure activities that bring you true joy. To know more about services and amenities available, call us at +918884555554.