Columbia Pacific Communities Articles

When air does not flow through your air passages smoothly, it can cause the tissues in your mouth, nose, and throat to vibrate. As you age, your muscle tone decreases, which can cause the airways to constrict and cause more frequent snoring. While occasional snoring is generally nothing to worry about, persistent snoring can be a sign of sleep apnea. As one of the leading retirement homes in Kanchipuram, we conduct routine check-ups and offer comprehensive geriatric assessment and supportive care. We take a holistic approach to health that includes your physical, mental, and emotional well-being. We conduct regular wellness workshops to raise awareness on healthy lifestyle and preventive health care. If you are worried about heavy snoring and looking for more information, we have curated some useful insights. 1. Some people are more prone to snoring: Here are some factors that can cause snoring or make it worse: Alcohol consumption Obesity Use of sedative medications Chronic nasal congestion Deviated septum or nasal polyps Enlarged tonsils A long uvula Soft part of the roof of your mouth is a bit low or thick 2. Why does snoring get worse with age? Here are some of the reasons why snoring can worsen with age: Loss of muscle tone: With age, the soft palate at the back of the roof of the mouth becomes more vulnerable to vibration. It happens as the muscle tone decreases with age. Weight gain: As you age, your metabolism slows down and you tend to become less active. These changes can cause weight gain. The extra weight puts pressure on the throat and narrows the airway, making it difficult for air to flow through. In addition, fatty tissue in the throat can vibrate when you breathe. Medications: If you are struggling to get good sleep at night, you may be tempted to reach for medication. However, you should be aware that many medications can increase the risk of snoring. For instance, medications used to treat insomnia can cause muscles to relax and slow down the respiratory drive. This can lead to snoring, making it even harder to get good sleep.  3. Signs that you snore Here are some tell-tale signs that you snore: Waking up feeling tired Excessive fatigue during the day Being irritable during the daytime Waking up with a dry sore throat Headaches after you wake up Gasping or choking at night In some cases, snoring can be a sign of a more serious condition known as sleep apnea. If you suspect you may have sleep apnea, your best course of action is to speak to a doctor. However, before making an appointment, you may want to consider recording yourself sleeping. This can be done with an old-fashioned tape recorder, or a smartphone app and it will help your doctor identify patterns in your snoring that may indicate sleep apnea. Record your snoring pattern for multiple nights. With this information, your doctor will be able to diagnose whether your snoring is indicative of sleep apnea. 4. How to keep snoring in check?If you snore occasionally, here are some tips to overcome it: Exercise regularly to lose weight Improve your eating habits Avoid sleeping on your back Go to bed at the same time daily Elevate your head with pillows Keep bedroom air moist   Looking for senior living communities in Kanchipuram that promote healthy ageing? Our senior living community in Kanchipuram is a vibrant community where no two days are the same. Residents enjoy a wide range of community facilities that help them enjoy an active and engaging retirement. Also, we offer various senior-friendly services such as maintenance of common areas, housekeeping, and electrical and plumbing maintenance work. To know more about our retirement homes in Kanchipuram, call us at +918884555554.  

It is important to be grateful for small and big things in life. Gratitude can shift your focus from negative to positive experiences, increase resilience in the face of stress, and boost overall well-being. One way to cultivate an attitude that encourages you to see the brighter side of life is to keep a gratitude journal. As one of the premium senior citizen homes in Bangalore, here are some tips to keep a gratitude journal: Choose a journal: When choosing a gratitude journal, consider how you want to pen down your thoughts. Would you prefer to write in a physical journal or use a digital app? Will you carry the journal with you? Would you prefer lined or unlined pages? These are all the important factors that will help you pick the right journal for you. If you are looking for a journal to carry with you, consider something small and lightweight. If you want a journal that you can keep at home, the size should not be an issue. Focus on the benefits of journaling: Gratitude journaling comes with great benefits such as: A greater sense of calm Lower stress levels Clarity These benefits can help you focus your time and energy on the things that truly matter to you. The other benefits of journaling are: Boosts happiness: A daily dose of self-love can improve your mental state. As per a study, people who consciously count their blessings are happier than those who do not. Reduce stress: Gratitude journaling can help increase your resilience in the face of stress. Studies have shown that people who practice gratitude can cope with stressful situations. Set aside time for writing: Developing a gratitude journal practice is not an easy task. However, once you get into the habit, it becomes easy. One way to make it a habit is by clubbing it to an existing habit such as having your morning coffee or reading before bed. This will give you dedicated time to pen down your thoughts. Start small: The whole idea of starting a gratitude journal is to appreciate the life around you. However, if you are finding it difficult to write a lot, start small. Write a sentence or two every day. You will eventually find your flow. Use gratitude journal prompts: Journal prompts can give you an idea of what to write about. Here are some prompts that help you to start with your gratitude journal: Name any five things that make you happy Write about something positive happening in your life Name five people who have been supportive of you What do you like about your retirement community? Things that made you smile today Write about a friend that you are grateful for Describe your favourite moment of the day Are you looking for a premium senior citizen home in Bangalore that promotes positive ageing? Our premium senior citizen home in Bangalore is designed to offer exquisite comfort during your retirement years. It will have restaurants, bistros, business centres, and multi-purpose halls. The community will also have an open-air swimming pool, spa, salon, and sauna. There will be a dedicated yoga and aerobics deck. Book a virtual tour of our senior living community in Bangalore or give us a call at +918884555554.  

If you are a senior who is no longer constrained by work and family responsibilities, moving into a retirement home can be a great choice. Senior living communities are ideal for you – if you prefer a worry-free retirement lifestyle and want to stay physically active and socially engaged. These communities offer you a safe and comfortable living environment that you need to lead a happy and enjoyable retirement life. However, before you move into a retirement home, there are many decisions to be made such as the cost of the retirement communities and facilities. If you are wondering what should you prioritise – the retirement homes’ cost or the facilities offered, here are some useful tips for you: Analyse your budget Before you start looking for retirement homes, it is important to make proper financial planning. Create a plan and spend time with your spouse and family to decide how much money you can spend for a retirement home. Include all your fixed living expenses to create a practical financial plan. Know your needs: It is really important that you understand what your housing preferences are, what facilities and amenities you want and need, and how well the selected retirement homes can meet those wants and needs. When it comes to choosing a retirement home there are many factors that come into play and some of them are: Current mobility and accessibility needs Health concerns Proximity to family Opportunities to interact with others Home security Dining facilities Opportunities to pursue new interests and hobbies Amenities offered Most premium retirement homes are integrated with modern facilities such as a clubhouse, senior-friendly, swimming pool, library, restaurants, yoga deck, spa, and salon. You need to figure out which amenities are essential for you. List them out and see how much they cost and how they improve your quality of life. What should you prioritise – the cost of the retirement home or the facilities? Well, the simple answer to the question is that you must find the right balance between the two. Just going by the cost and denying yourself comforts during your retirement years will definitely not lead to a fulfilling retirement life. At the same time, going all out on amenities without worrying about the cost would not be financially prudent. Remember, the ideal retirement choice for you would be something that offers comfort and happiness within your budget. Besides the price of retirement homes, what should you look for in a senior living community? If you are looking for retirement homes in India, here is our buyers’ guide that helps you make an informed decision. To know more, you can get in touch with us at+918884555554.

Life goes through several transitions over time. Often these transitions can be unexpected or something you might have anticipated for years. Retirement, loss of a spouse, and moving to a senior living community are some common changes that people experience later in life. These changes can be emotionally tough to handle as they come with the fear that life will not be the same. However, if you approach the transition with the right mind set you can navigate the situation while maintaining good physical and emotional health. As one of the leading senior citizen retirement homes in Chennai, we share some useful tips to handle life transitions: Prepare as much as possible: Being ready for a change will make the transition much smoother. As soon as you know that you have a change ahead, you should start making plans to cope with different possible scenarios in the future. For instance, if you are planning to move to a senior citizen retirement home, make a list of things you would want to do before and after you move to your new address. You might want to go on a trip with your family or host a party before vacating the house. Also, you can start planning the activities you would want to do once you move into the retirement community. Manage your fears:  It is common to have fears when changes are inevitable. However, by not acknowledging your fears, you cannot find a way to address and release these feelings. The first step is to accept your situation and to recognize your emotions and embrace them. Practice self-care: Often when you are going through a major life transition, you tend to overlook your health. While self-care is always necessary, it is especially important when you are navigating a life transition. To get through the change with as little stress as possible, you need to take care of your mental and physical well-being. Here are some of the best things you can do to practice self-care: Get adequate sleep Eat healthy meals at regular times Spend time outdoors Enjoy a book, movie, song, or participate in activities that bring you happiness Talk to friends or family Note: Stick to your normal routine as much as you can. Keeping things simple can help you gradually adapt to changes. Embrace the changes: One of the effective ways to adapt to changes is to let go of the past. Find or create new ways to celebrate life in your new environment. While it is okay to miss old traditions, sometimes starting new traditions is important to mark successes in your transition. Also, it can help you maintain a positive attitude and focus on what you have, rather than what you do not have. Looking for senior living projects that promote positive ageing? Like most life transitions, retirement can be overwhelming at first – but slowly you understand the new circumstances and navigate your life accordingly. In such a scenario, being with those who are in the same boat as you can be of great moral support. Moving to our senior citizen retirement homes in Chennai can help you embrace a lifestyle that promotes exploring new activities and hobbies. You can follow a social calendar so that each day you have something to look forward to. The activities include group yoga, music lessons, art and craft, cultural events, and birthday celebrations. Community spaces such as a clubhouse, senior-friendly gym, community hall, and facilities for indoor and outdoor games, are designed to help you make friends and socialise. To know more about our senior living projects, call us at +91 8884555554.      

If you are a senior, cycling is a great way to exercise and explore your neighbourhood or nature. Cycling can be done solo or as a group with friends, family, and other cyclists.  If you are new to cycling, you need to follow some safety precautions to prevent injury and enjoy a safe ride. As one of the leading retirement communities in India, we share some useful cycling safety tips for you: Tip 1: Wear a helmet: According to a study, wearing a helmet can significantly reduce the odds of sustaining a head injury such as intracranial injury, subdural haematoma, and skull fractures. As helmets are designed to absorb the impact of a fall or collision, it is important to always wear a helmet, whether the distance you are planning to cover is short or long. Tip 2: Wear proper attire: When you are cycling, wear appropriate clothing. Wear shoes with proper grip so that your feet do not  slip off the pedals. In addition, wearing gloves will protect your hands in the event of a fall. Also, ensure  that your clothing covers the limbs as it can lessen the severity of injury if you do happen to fall off the bike. Note: Avoid wearing full-length loose pants as they may get caught in the gears of your bike. Tips 3: Wear bright-coloured clothes:  Wearing bright colours or reflective clothing can help you to be seen by others, reducing the risk of being involved in an accident. Tip 4: Buddy up: As you get older, your balance may become shakier, vision may weaken, and reaction time may decrease. These factors can increase the risk of an accident. Hence, to stay safe while cycling, do not go for solo rides. Always ride with someone else. In the event of an accident, they will be able to provide assistance or seek help, if needed. If you are unable to find someone to cycle with, consider joining a local cycling group. Tip 5: Choose routes carefully: Biking is a great way to get some exercise, but it is important to be aware of the potential dangers. One of the best ways to stay safe while biking is to choose routes with flat surfaces and avoid steep slopes. Another good tip is to bike in city parks. This will help you avoid traffic. Also, the park roads are usually closed to motor traffic at certain times of the day. Tip 6: Ride the right bike: The type of bike you ride should be chosen according to the terrain on which you will be riding. For example, a speed bike is not ideal for the mountains. Also, when choosing the bike, consider your own height and comfort level. Tip 7: Protect your back: If you suffer from back pain, here are a few steps you can take to increase back support while riding your bike: Getting a seat with extra padding will take pressure off of your lower back and tailbone You can wear sports back braces for those long bike rides Get your bike fitted professionally for you. This will ensure that you are sitting in the correct position and that all the parts on the bike are adjusted correctly for your body type. Tip 8: Obey traffic rules: You can avoid potential problems by following the traffic laws. This includes: Coming to a complete stop at stop signs and red lights Riding on the correct side of the road Properly signalling turns Looking for the best senior living communities in India that promote an active and healthy lifestyle? At our senior living communities in India, there are many facilities available for our residents to lead a physically active and healthy lifestyle. We have clubhouses with indoor games facilities, fully equipped gyms, and rubberised jogging paths that help our residents stay physically active. There are daily yoga sessions at our senior living communities.  Also, aerobic and dance sessions are organised on a regular basis. To know more about our senior living communities, give us a call at +91 8884555554.

Ageing brings many changes in life. While some changes are good, others can be difficult to cope with. Talk therapy is one of the best ways to deal with difficult situations that cause emotional distress. The purpose of talk therapy is to help identify emotional stressors and take steps to address them. Generally, a talk therapy session can last about 45 minutes to an hour, depending on the mental health professional. Who should you talk to? There are various kinds of mental health professionals who can help you with talk therapy. Some of the common ones are: Psychiatrists. A psychiatrist is a medical doctor who treats anxiety and depression. They not only offer talk therapy but can also prescribe medicines. Psychologists. A psychologist can help you learn how to cope with emotional stress. As one of the premium retirement homes in Bangalore, we share with you some useful insights on benefits of talk therapy: 1. It makes you feel heard: One of the key benefits of seeking talk therapy is that you feel heard. Everyone wants to feel heard, seen, and understood. Although you may have family and friends to talk to, there are times when you wish that someone listened to you without judgement. Mental health counsellors listen and understand you. They do not judge or condemn you for anything you say or feel. 2. It gives you an opportunity to understand yourself: With age and experience, you think you know yourself well. But you must remember when circumstances change, people change and so do their perceptions of life. Your retirement is the time to rediscover yourself and your interests. As you adjust to the changes that come with retirement, having someone to discuss your apprehensions and concerns can be quite helpful. 3. It helps you see the brighter side: When you are surrounded by negative emotions, it is hard to see the good things happening in your life. Mental health counsellors can help you see positive things in life. At times, they even help you learn how to make positive changes in your thoughts and behaviours. 4. It helps you learn how to seek help: Admitting when you need help can be challenging, especially as you age. Attending talk therapy sessions is a great way to learn how to seek and receive help. Looking for senior citizen housing projects in Bangalore that promote an active social life? Once your working days are behind you, it is important to plan a retirement life that keeps you busy with activities that bring you joy. This is where our senior citizen housing projects in Bangalore can help you. Our retirement home has a gym, clubhouse, and facilities for indoor and outdoor games. The retirement community has an active social calendar — that includes yoga sessions, cultural activities, movie screenings, and art and craft workshops. These activities offer residents different opportunities to make new friends and spend time with like-minded people. To know more about our premium retirement homes in Bangalore, call us at +918884555554.

How do you feel about growing old? Do you feel scared? If yes, then you must know that it does not have to be like that. How you choose to accept the changes associated with ageing is important to enjoy your golden years to the fullest. The principles of positive ageing help you accept the expected and unexpected changes that age brings and lead the retirement life you have always dreamt of.   But what is positive ageing?   Positive ageing for senior citizens simply means living a healthier, happier, a more engaged life for longer. It involves taking proactive steps to improve your health and well-being as you age.   Here we discuss some principles of positive ageing:   Connect with people: There is no doubt that everyone has a need to feel connected to others. The sense of belonging that comes from being part of a community is an essential part of mental and emotional well-being. There are simple things that you can do to build stronger connections with those around you. Something as simple as inviting your neighbour to your house for a cup of coffee or joining a social community to meet like-minded people can help you feel connected with others. By showing interest in others and taking the time to connect with them, you can be a part of a community of like-minded people.   Stay physically active: As you age, it becomes even more important to stay physically active. Regular exercise boosts your flexibility, strength, and balance. It can also help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Walking is a great way to get started on a physical activity programme and just 15 minutes a day can make a positive difference to your health.   Engage your brain: The brain is an amazing organ that is constantly changing and adapting in response to its environment. This process, known as neuroplasticity, was once thought to peak during childhood and then decline with age. There are many ways to keep your brain healthy and working at its best. Picking up new hobbies, learning a new skill, or any other activity can boost your brain health.   Eat well: The food you consume has a direct impact on your physical and mental health, so it is important to make sure that you are eating foods that will nourish your body and provide you with the energy you need to live your best. As you get older, your body requires fewer calories, so it is important to choose foods that are high in nutritional value. A diet that is rich in fresh fruits and vegetables, whole grains, lean protein, and healthy fats will provide your body with the nutrients you need to stay strong and healthy.   Contribute to your community: When you get involved in your community, you develop a sense of pride and connection.  Taking part in community activities, be it volunteering at a local charity or taking part in cultural events, can help build strong relationships.   Looking for a senior living community that promotes positive ageing for senior citizens?   At our retirement homes in India, we promote positive ageing for senior citizens by facilitating an independent and active lifestyle. All the amenities and facilities are carefully chosen to help you live your golden years to the fullest. Our retirement homes have senior-friendly gyms, clubhouses, jogging paths, and facilities for indoor and outdoor games so that you stay physically active. Also, we have an activity-filled monthly calendar that has yoga sessions, cultural events, birthday celebrations, and movie screenings.   Once you move into our retirement homes, you will have access to services such as preventive maintenance for electrical and plumbing work, housekeeping, laundry, and daily meals. We also have a 24X7 ambulance service on standby and a doctor-on-call available when needed. Each apartment has a panic button so that immediate assistance can be sought. To know more about how our senior living communities promote positive ageing, call us at +918884555554.

As you age, it is not uncommon to experience some changes in your sleep patterns. You may find that you feel sleepy earlier in the evening or that you wake up too early in the morning. However, if you are struggling to sleep on a daily basis, maybe there are some poor sleep habits that are contributing to the problem. As one of the best senior citizen homes in Bangalore, we share with you 5 bad sleeping habits that are ruining your sleep and how you can fix them:   Eating and drinking too much before sleep: Eating a large meal near bedtime can cause heartburn symptoms when you lie down. This can make it difficult to fall asleep and stay asleep. If you drink fluids before bed, you may have to wake up multiple times throughout the night to use the restroom. This can disrupt your sleep, making you feel tired the next day. If you are struggling with recurrent nocturia or heartburn at night, it is important to talk to a doctor.   Sleep tip: Eating dinner at least 2 to 3 hours before bedtime gives your body enough time to process food. If you want to eat snacks before bedtime, keep them light. Also, it is better to eat sleep-promoting foods such as almonds, bananas, cherries, and chamomile tea.   Taking long afternoon naps: Afternoon naps are good as they help to reduce fatigue. However, longer naps can reduce your ability to sleep at night.   Sleep tip: Naps should be taken early in the afternoon for only 10 to 20 minutes. Avoid napping after 4 pm. However, note that individual factors, such as your sleeping schedule and your need for sleep, play a role in determining the best time of the day to nap. If you are struggling hard to sleep at night, avoid napping altogether.   Drinking alcohol or coffee and smoking before bedtime: Alcohol may cause drowsiness, but once its effects wear off it leads to fragmented sleep. It has been found that alcohol consumption can worsen snoring and obstructive sleep apnea. Beverages that contain caffeine should be avoided 4-6 hours before bedtime, especially if you are sensitive to the effects of caffeine. Cigarettes should also be avoided before bed time, as nicotine is a stimulant that can disrupt sleep.   Sleep tip: If you have trouble falling asleep, milk may help promote sleep due to the presence of tryptophan. It has been shown that tryptophan-enriched foods can improve sleep quality in older adults.   Working out late in the evening: Regular exercise can improve sleep quality. However, avoid vigorous exercise in the evening because it can raise the body temperature and make it harder to fall asleep. Sleep tip: Try to do some activities such as yoga and swimming. Create a relaxing bedtime routine that includes winding down for 30 minutes before you turn out the lights.   Sleeping with your screen: When you use electronic devices, such as cell phones, laptops, e-readers, or tablets, the blue light from the screen can mimic the effects of sunlight.  Exposure to blue light can lead to reduced melatonin production which can hamper the ability to sleep. The longer you lie in bed staring at a screen, the harder it is for you to fall asleep. Sleep tip: Reduce screen time in the hours leading up to bedtime. Instead of checking social media, try reading books or journaling before bed.   Are you looking for the best senior citizen homes in Bangalore?   When you move into our gated communities in Bangalore, you become part of a welcoming community. In our senior citizen home, you will find 1 BHK, 2 BHK, 2.5 BHK, and 3 BHK living spaces. The senior-friendly apartments offer a worry-free lifestyle so that you spend your golden years the way you want to. From maintenance to daily meals, from laundry to housekeeping, everything is taken care of by our on-site staff. These services will help you pursue your interests and spend time with other residents.   To know more about our gated communities in Bangalore, call us at +918884555554.

Good oral hygiene is an integral part of being healthy. But as you age, the risk of dental problems increases. It can be due to a combination of factors, including decreased saliva production, reduced ability to brush and floss effectively, and increased use of medications that can cause dry mouth. As one of the premium retirement homes for NRIs, we share some useful insights on dental care for you:   Why is dental care important for you? Oral health can have a significant impact on your overall health. Poor dental hygiene has often been linked to several serious health problems. Heart disease: Gum diseases, such as gingivitis and periodontitis, can increase the risk of heart stroke. This is because the bacteria that cause gum disease can enter the bloodstream and damage the blood vessels. Tooth decay: Tooth decay is caused by bacteria that attack the tooth enamel leading to cavities. Tooth decay can also be a sign of other underlying health problems such as diabetes and nutrition problems. Pneumonia: Pneumonia is a serious infection of the lungs. The incidence of pneumonia is often associated with an increased risk of dental caries and missing teeth. This is because the bacteria that cause pneumonia can enter the body through the mouth. Diabetes: It is a chronic condition that affects millions of people worldwide. Gum diseases reduce the body’s ability to use insulin.   How to take care of your dental health? Good oral hygiene is essential for maintaining a healthy mouth and preventing tooth decay and other oral health problems. Here are some tips to take care of your dental health:   Brush daily: Brushing your teeth at least twice a day with fluoride toothpaste and a soft-bristled toothbrush can help remove food particles and plaque from your teeth. Note: Brushing your teeth with a hard-bristled toothbrush can damage the gums and tooth enamel. This can lead to gum erosion and even cause damage to the enamel. Floss daily: Flossing at least once a day can help remove plaque and food particles from between your teeth. Do not neglect your tongue: It is important to clean your tongue – as plaque can build up on the tongue which can lead to bad mouth odour. You can brush it or use a tongue scraper. Keep your dentures clean: If you wear dentures, clean them daily to remove stubborn stains and food deposits. In addition, it is important to monitor your sugar intake, as a high-sugar diet can lead to tooth decay. Avoid smoking: Smoking can lead to many health issues such as gum problems and oral cancer. It can also affect the appearance of the mouth, leading to yellowing of the tongue and teeth. Schedule dental check-ups regularly: See your dentist regularly for professional cleanings and check-ups. Your dentist can identify problems early and recommend treatments for your dental-related problems. Limit sugary and acidic foods: When you eat sugar, it is inevitable that some of it will end up on your teeth. Once sugar is on your teeth, bacteria in your mouth will convert it into acid. The acidic environment can then lead to cavities and tooth decay. In addition to sugar, other acidic foods such as coffee and tea can also contribute to tooth enamel problems. Use mouthwash carefully: While mouthwash can be great for oral hygiene, it is important to use it in moderation. Using it multiple times a day can upset the pH balance in your mouth, leading to dry mouth. Watch for dental side effects of medication: Dry mouth is a common side effect of many medications, and it can have serious implications for your dental health. Without adequate saliva to wash away food debris and neutralise acids, plaque can build up more easily and lead to tooth decay and gum disease. A dry mouth can also cause bad breath. If you are starting a new medication, be sure to monitor your oral health for any changes. Consult with your dentist if you notice any concerns.   Looking for premium retirement homes for NRIs that focus on health and wellness?   Our premium retirement home for NRIs in Bangalore prioritises your health. This is why we ensure that our residents can access world-class healthcare with emergency care, 24X7 ambulance service and doctor-on-call.  All emergency protocols are in place and all staff members are trained in the same. Comprehensive geriatric assessment and supportive care are there. To know the retirement home cost for NRIs, book a virtual tour or just give us a call +91 8884555554.

How do you perceive ageing? Do you see it as a phase of life that is to be celebrated or dreaded? Well, do you know if you have a glass-half-empty approach towards ageing it is not good for your health? It has been found that seniors who hold more positive views about the ageing process live longer than people who negatively perceive ageing.   However, when the body is frail, how do you look at ageing positively? As one of the leading retirement homes in India that believe in positive ageing, we share with you tips to change your mind about growing older:   Prioritise your health: Age is nothing but a number. It is how you feel that matters. If you treat your body right, you may feel much younger than your actual age. Stay active by regularly doing low-impact exercises such as walking, yoga, and swimming. When it comes to diet, moderation should be your mantra. Sometimes it is okay to indulge yourself but make sure that you are eating a well-balanced diet most of the time.   Be a lifelong learner: It is no secret that the body needs exercise, but did you know that the mind too needs exercise? One of the best ways to keep your mind active is to try new activities. Reading books, painting, solving crosswords, and attending lectures are all excellent ways to keep your brain healthy. They stimulate different parts of the brain and flex your grey matter.   Participate in social engagements: As you age, it is not uncommon to lose touch with friends over time. Life gets busy and before you know it you have not spoken to some of your friends in months or even years. Feeling isolated and lonely can make ageing more difficult. Reaching out to people proactively can help combat these negative feelings. You can join a hobby class or walking group to meet new people who share your hobbies and interests.   Celebrate your age: Birthdays are a reminder of how far you have come and how much you have accomplished. They are also a time to celebrate the people in your life who have helped you along the way. However, birthdays are also a time to focus on your health and well-being. After all, the better you feel, the more you can enjoy your birthday celebrations.   Focus on positivity: It has been found that positive thinking increases lifespan and lowers rates of stress and anxiety. A great way to reflect positively on your life is to maintain a gratitude journal. You can also help those who may not be as privileged as you are. Here  is a useful read on tips to embrace positivity.   Note: Positive thinking does not mean ignoring life’s problems. It just means approaching the problem in a more productive way and focussing on what you can do rather than what you cannot.   Looking for gated communities in Puducherry that promote positive ageing?   Our gated communities in Puducherry are designed to promote positive ageing. Our on-site staff takes care of maintenance, housekeeping, laundry, and daily meals so that you have all the time to focus on your well-being. Our gated community in Puducherry has a senior-friendly gym, clubhouse, and well-maintained jogging paths. You can take part in a wide range of activities including hobby classes, yoga sessions, dance classes, day trips, and walking tours.   Leading a physically and socially active life will help you discover the positive side of ageing. For more information about our senior living communities, call us at  +918884555554.