Columbia Pacific Communities Articles

Regular exercise is key to your independence and good quality of life as you age. However, beginning an exercise routine in the later years of your life can feel a little intimidating. So, how do you start working out if you are a newbie? As one of the leading senior living communities for NRIs, we have curated useful insights for seniors who are new to working out:   Check with your doctor: It is not advisable to start an exercise routine without consulting a healthcare provider. A physical and medical examination can detect any health problems or conditions that could put you at risk of injury during exercise. This is particularly important if you are new to strenuous physical activities.   Opt for full-body sessions over isolating muscle groups: As the name suggests, isolation exercises target certain muscles or one muscle group at a time. They take more time to complete and tend to burn fewer calories, making the workout more taxing. This is not to say that isolation exercises are not effective. They are effective for those looking to tackle one specific muscle group. As you age, exercising your full body is better than doing muscle exercises only. A fully-body session will help you retain muscle mass, bone strength, and flexibility. Aerobics, dance, and swimming are all full-body workouts.   Keep activities varied: Doing a variety of exercises not only helps to prevent boredom but also delay a workout plateau. A workout plateau is when your body gets used to a certain workout and you are no longer progressing.   Consider working with a personal trainer: A personal trainer will consider your individual needs and preferences when designing a workout plan. This way, you can be sure that you are doing exercises that are right for your body. Also, working with a trainer ensures that you are doing the exercises correctly and safely. This is especially important if you are new to working out or have any existing health concerns.   Eat a workout-friendly breakfast: Eating a healthy breakfast is especially important on days when you plan to exercise. Eat fresh vegetables and fruits. Also, for breakfast, have oatmeal and oat bran – these are high-fibre foods and low in calories. Protein is also essential for building and repairing muscles. Make sure that your breakfast consists of milk, yoghurt, and nuts.   Looking for senior living communities for NRIs that help residents to stay healthy?   Health and wellness are essential aspects of ageing. Our senior living community for NRIs is designed to help our residents stay physically and socially active. We will have on-site amenities such as fitness centres, open air swimming pool, yoga and aerobics deck, and rubberised jogging tracks. To know more about our retirement communities in Bangalore, call us at +91 8884555554 or book a virtual tour.

When children are young, it is easy to spend time with them as you get to see them daily. However, when they move out and have their own life, both professional and personal, you do not get to see them at the dinner table as often as you want. For many parents, staying in touch with older children can be a bit difficult. If you are one such parent, here is an interesting read. As one of the premium retirement homes for NRIs, we share some useful insights on reconnecting with your adult children:   Communicate in whatever way they are comfortable: Effective communication is the key to maintaining a healthy relationship and you have to know how to communicate with your children. For example, whilst you may prefer to pick up the phone and call your children, they may prefer to text or chat online. Try different modes of communication and see which combination works for you and your children. As per a study, parents who maintain positive relationships with their children typically communicate with them in three modes: phone calls, texting, and meeting in person.   Learn a skill together: Learning a new skill together can be a great way to deepen your relationship with your adult children. It can help you get past old roles and experience something new as equals. This is a chance to broaden your horizons whilst enjoying quality time with your children.   Respect their adulthood and seek advice: As a parent, it is important to recognise that your adult children have life experiences that can be useful to you in many different areas of your life. Whether you are facing financial problems, work-related issues, and family issues, it can be helpful to turn to your children for advice. This also shows maturity on your part, as you are demonstrating that the relationship has evolved. By sharing advice as friends and equals, you will create the friendly connection you want while also respecting their expertise.   Set dinner dates: If you have more than one child, you probably see them all together at the same time for birthdays, festivals, holidays, or family get-togethers. However, it is important to make time for all of them individually. Schedule lunch or dinner dates where you meet your children on a one-on-one basis. These dates provide an opportunity for you to listen to what they have to say without the distraction of other family members. Also, individual dates help your child feel special and appreciated.   Go camping together: A study found that camping can be a great way for families to bond and strengthen their relationships. One of the main reasons why camping is so beneficial is because it helps you spend quality time together with your children without any distractions such as Wi-Fi or social media.   Go for a concert together: Rather than just buying them tickets to a concert, ask them if you can tag along. Taking an interest in the music that they like, demonstrates an open-mindedness that they will respect. Sharing those experiences can get conversations going beyond family issues.   Are you an NRI buying property in India? Check these premium retirement homes for NRIs   Our premium retirement home for NRIs in Bangalore is designed to international standards. It will have a clubhouse, business centre, restaurant, bistro, multi-purpose hall, outdoor deck and nutrition bar by the swimming pool, salon, and spa. To know more details about our premium retirement home for NRIs, book a virtual tour call us at +91 8884555554.

Reading thrillers has a certain appeal. Once you get going, you simply cannot resist flipping to read  more. But, there are other advantages to reading thrillers. One of the common benefits of reading thrillers is that it stimulates the mind and keeps it engaged till the end of the story. The sustained engagement with a compelling story helps improve concentration. With so many benefits, it is a good idea to pick some mystery books when you kick your boots off. As one of the leading senior living communities in Kanchipuram, we share with you a list of the best mystery books: Murder on the Orient Express by Agatha Christie This book is indeed one of the best works of Agatha Christie. The story is about the famous Orient Express which travels through the mountainous Balkans. However, an American tycoon is found dead in his compartment. The story features Christie’s most famous and long-running character, Hercule Poirot, who solves the murder case in the end. Gone Girl by Gillian Flynn The story is about Nick Dunne whose wife goes missing on their fifth wedding anniversary. The disappearance and Nick’s narration make the story interesting. The climax of the story is what makes this book a page-turner. The Silent Patient by Alex Michaelides This story revolves around a famous painter and her husband. The painter is married to a fashion photographer and their life seems like the perfect one. However, one evening she shoots her husband five times in the face after he returns late from a photo-shoot. Tinker, Tailor, Soldier, Spy by John le Carré If you love spy thrillers, this one has covert operations, interesting codenames, and all the suspense that makes the story gripping. The book is about an ex-spy who is pulled out of retirement to eliminate a Soviet mole in the British Intelligence Service. The book has clever hints and details that make it extremely engaging. Looking for senior living communities in Kanchipuram? Our senior living communities in Kanchipuram are designed to help you enjoy a fulfilling life as you age. Our vibrant retirement communities have a wide range of amenities including a clubhouse, fitness centre, salon with well-trained staff, well-maintained green areas, and dining facility serving delicious and nutritious meals. For those who love reading, we have a library with computer and internet access. To know more about our services, call us at +918884555554.

Your home is your refuge. It is where you feel safe and relaxed. As you grow older, a well-designed space can help promote a sense of serenity and peace. As one of the leading premium retirement homes for NRIs, we share with you tips to transform your home into a serene sanctuary: Choose a calming colour palette: Bright colours are energising while muted colours are calming. To create a calming space, use white, off-white, grey, and beige. These colours give the house a clean and crisp vibe. If you want something vibrant and tranquil, go for muted shades of blue, green, pink, and yellow. They will lend the home a happy vibe. Embrace natural lighting: According to a study, sunlight exposure has been positively associated with better cognitive functioning. Sun-filled rooms can help you feel energised. To maximise the natural light in a room, opt for sheer curtains instead of heavy drapes. Remove furniture near the windows to allow uninterrupted sunlight to enter the room. Hang a mirror opposite a window to reflect the rays around the room. Create a place for everything: Organising should be about convenience so that you know where to find what you need. A good way to organise your home is to devote 15 to 20 minutes a day to get things in order. Use organisers, folders, and baskets to make sure everything has a place. Surround yourself with things you love: While it is important to declutter your house, it is also important to decorate your home with keepsakes that make you smile. This does not mean buying new things, you can update old things. For instance, if you have an upholstered sofa chair that you love, decorate it with a faux fur throw or cushion. This design trick will add both comfort and textural contrast to your existing furniture piece. Decorate with natural elements: By adding natural home decor to your space, you can mimic nature. Decorate empty corners with tall and sculptural houseplants. This will fill the void and add a great organic look to a room. Decorating your home with wooden furniture or bamboo sculptures is also a great way to create a rustic look. Looking for premium retirement homes for NRIs? Are you an NRI buying property in India? Explore our premium retirement home for NRIs in Bangalore. Our premium living spaces are designed to offer exquisite comfort. Our retirement home will have community spaces such as restaurants, bistros, business centres, and multi-purpose halls. Also, the community will have a world-class gym with state-of-the-art cardiovascular and strength-training equipment, a calm yoga deck, open-air swimming pool, and facilities for indoor and outdoor games. If you are looking for the premium retirement homes for NRIs, book a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.

Anxiety disorders can make it difficult to manage day-to-day lives. Seniors who suffer from anxiety disorders are more vulnerable to developing feelings of social isolation and depression. They are even more likely to fall ill. If you are above 60 and looking for information on managing anxiety, here is a useful read for you. As one of the best gated community villas in Coimbatore, we have curated a list of insights on anxiety in seniors: What are the symptoms of anxiety? Everyone experiences anxiety in different ways, so it is important to be aware of the signs and symptoms. Some common symptoms of anxiety include: Feeling of restlessness Tiring easily Difficulty concentrating Nausea or stomach problems Prolonged and excessive worry that feels out of control Muscle tension or muscle aches Sleeping too much or too little Here we discuss the most common anxiety triggers: Loss of independence: As you age, you may start to experience difficulties with daily activities such as bathing, dressing, and cooking. In some cases, these difficulties are due to physical limitations such as mobility issues or chronic pain. Whatever the cause, loss of independence can be a difficult adjustment for you as you may feel you are unable to do the things you used to. Health problems or chronic pain: As you age, the body becomes more susceptible to health problems. Chronic pain is one of the most common reasons for anxiety. The constant worry about your health can take a toll on your mental well-being and make you feel like your life is out of control. If you are struggling with anxiety, it is important to seek help from a mental health professional. Talking to someone who understands what you are going through can help you find ways to manage anxiety and improve your quality of life. Grief: Losing a loved one is always difficult, and it is normal to feel overwhelmed by grief. The death of a family member or close friend can lead to a feeling of isolation. It is important to remember that grief is a natural process and that there are ways to cope with your loss. Talking to a counselor or therapist can be helpful, as they can provide support and guidance. Loneliness and isolation: With age, the social circle often starts to shrink. With elderly friends passing away and family members moving away, it can be tough to maintain the same level of social interaction that you are used to. Even if you have friends and family in the area, difficulties with transportation, mobility, or illness can make it tough to get out and see them. Fortunately, there are a few things you can do to stay connected with your loved ones. Keeping in touch via phone, email or social media can help you feel close even when you are physically far. Looking for retirement gated communities in Coimbatore? When you move into our senior citizen retirement homes in Coimbatore, you get to be a part of a welcoming community. In our retirement homes, you will find 1, 2, and 3 BHK villas as well as apartments. The senior-friendly residences offer a worry-free lifestyle so that you spend your golden years the way you want to. A carefully crafted calendar of activities, workshops and events will help you meet new people and make friends while pursuing your interests. Besides social events, there are yoga classes, senior-friendly gyms, and facilities for indoor and outdoor games so that you can stay physically fit whichever way you like. To know  more, call us at  +918884555554.

Seniors often take multiple vitamins, medications, and supplements to treat various health conditions and symptoms. This can increase the risk of medication mix-ups. These mix-ups can be quite dangerous. They can result in mild adverse effects such as constipation, rashes, and dizziness to severe medical issues requiring hospitalisation. If you are searching for information on overmedication, here is a useful read for you. As one of the leading gated communities in Puducherry, here we share with you useful insights on overmedication. There are different types of medicines. Here are a few examples: Prescription medications: Prescription medications can be either “brand name” or “generic.” A doctor or nurse practitioner prescribes these medications. Complementary and alternative health products: These products include herbal and plant-based remedies, vitamin and mineral supplements, ayurvedic medicines, probiotics, Omega-3 and essential fatty acids, and homoeopathic medicines. Over-The-Counter (OTC) medications: OTC medications are sold without any prescription. These include cough and cold medicines, laxatives, aspirin, sleeping aids, and pain relievers. Here are some of the tips for you to avoid the dangers of overmedication. Make a list and check it twice: It is important to keep an up-to-date list of all the medications you are taking, including prescription and over-the-counter drugs, vitamins, supplements, and alternative health products. Be sure to include the names, doses, and how often you take them. It is also important to update this list whenever anything changes and to share it with your health care providers and caregivers. This way, they can be aware of all the medications you are taking and can provide the best possible care. When going to appointments, be sure to bring your updated medication list or medications with you. Do not be afraid to ask questions: It is important to be an active participant in your own healthcare and that includes being informed about the medications you are taking. Be sure to ask your doctor about what each medication is for and if they can interact with other medications you are taking. The doctor can run the medication through a drug interaction database to confirm. If you are unclear about anything else about the medications, speak up. You have to be sure to understand: How and when must medication be taken? What to do if a medication dose is missed? Is a generic version of the medication available? What are the potential side effects of the medication? What is the purpose of the drug? Do not self-prescribe: It is important to only take medications that are prescribed for you by a medical professional. Taking medications that are not prescribed for you can be dangerous and lead to adverse effects. It is also important to ask about over-the-counter medicines as they may interact with your prescribed medications. Using expired medication can also be harmful as the medication may have lost its potency. If you are looking for quick relief, do not increase the dose of the medication or add any over-the-counter drugs to your list of medications. This puts you at risk of overmedication and drug interactions, which can cause serious harm. Always speak with a medical professional before starting any new medication. Note: Do not stop taking medication just because you feel better. Ask your doctor before stopping any medication. Medication compliance is important: There are many apps that allow you to create medication reminders. You can install these apps on your smartphone.  You can even connect them to your smartwatch. Organise your medications: You can use pill boxes or medication organisers to manage medications safely. These devices can help ensure the correct dosage is taken at the right time. In addition, they can also help declutter the home by providing a place to store pill bottles safely out of sight. Also, it is better that you routinely throw away old pill bottles and expired medications to organise your medications well. Looking for gated communities in Puducherry that promote positive ageing for senior citizens? Spread over 35 acres of land, our gated community in Puducherry for senior citizen is designed in such a way that you can enjoy all the benefits of a home without hassles of maintaining it. There is a dedicated team to take care of housekeeping, cooking, and maintenance while you spend time meeting new people, nurturing new hobbies, and focusing on your overall well-being. To know more about our gated community, call us at +918884555554.

When someone asks how you are feeling, it is easy to immediately think about your physical health. However, there are many other factors that influence your overall well-being. One important aspect is your intellectual wellness. This refers to your ability to engage with the world around you in a meaningful way. Nurturing your intellectual wellness is a way to keep your brain sharp as you age. What is intellectual wellness? Intellectual wellness is exploring new ideas and experiences that can help you grow as a person. It involves engaging in activities that stimulate your thinking and expand your knowledge. Intellectual wellness is important because it helps you to think critically, solve problems, and make decisions. It also allows you to enjoy life more fully by giving you a greater appreciation for the world around you. Here we discuss some activities that enhance your intellectual wellness: Journaling: A journal can be a wonderful tool for reflection and thought. It gives you a place to document the banalities of daily life as well as the lessons you have learned. Whenever you write, you engage in a creative outlet that helps you expand your knowledge and skills. Consequently, journaling is an excellent opportunity to exercise your brain and enhance your intellectual growth. Playing games: Puzzles, word searches, and various games can help keep your mind active. Playing cards or board games with friends or grandchildren can boost your intellectual wellness; when you play games the mind is continuously thinking. Working on personal goals: Setting positive goals and doing the work to achieve them is one of the best ways to live a meaningful and stimulating life. This could be learning a new language, starting a blog, taking art lessons, or operating a non-profit organisation. Reading more often: Reading can be a great way to unwind and escape from the stresses of daily life. Additionally, reading can also help you gain a new perspective on life. By reading about different cultures and historical periods, you can learn about the world in a way that you never would have otherwise. Explore new hobbies: Trying something new can be exciting and challenging all at the same time. Whether it is taking up a new hobby that needs acquiring knowledge or learning a skill, such as quilting or experimenting with new culinary techniques, or learning to play an instrument, pushing yourself to learn something different can open up a whole new world of possibilities. Positive ageing: Spend your retirement life doing things that bring happiness At our retirement homes in India, we understand and recognize the importance of maintaining the different dimensions of wellness. We do our best to incorporate health and wellness into the lives of residents and encourage them to embrace positive ageing. As staying physically active is an important part of positive ageing for senior citizens, our retirement homes in India have regular yoga sessions, gyms with senior-friendly equipment, and paved walking paths. Also, we have an active social calendar so that our residents get to make new friends and spend time with like-minded people. Our residents can pursue photography, dancing, art and craft, and music lessons. To know more about how we promote positive ageing, call us at +918884555554.

It is no secret that having confidence can take you far in life. When you believe in yourself, you are more likely to take risks and put yourself out there. As a result, you may find yourself meeting new friends, pursuing new opportunities and living a more fulfilling life. In addition to improving your social life, self-confidence can also lead to better physical health. If you are a senior willing to boost your confidence, here’s a list of activities that you can try: Stay active: Exercise is a great way to reduce stress and improve mental health. It releases endorphins, which have mood-boosting effects. It also helps to distract you from worries.  Exercise also makes you feel more independent.  Brisk walking, jogging, yoga, aerobics, and swimming are some great forms of exercise that you can start. Moreover, being active can increase your opportunities for social interaction. For instance, you can join a walking club or take a senior exercise class to expand your social network. Spend time with friends: Whether it is family or friends, spending time with people who appreciate you can work wonders for your self-esteem.  When you take the time to connect with them – whether it is through conversation, shared activities or simply being there for them – you deepen those bonds. If you don’t have close friendships, try to expand your circle by reaching out to neighbours or joining clubs to connect with new people. Wear clothes you love: When you wear clothes that you love, your mood improves and you feel more confident and motivated. Whether it is bright colours and bold patterns, or something more understated, the key is to choose clothing that reflects your personal style. If you are not sure where to start, you can seek advice from your friends or family members whose style you admire. Volunteer: Volunteering is an excellent opportunity to learn new skills, meet new people, and feel a sense of accomplishment.  With so many different ways to volunteer, there is sure to be an opportunity that is right for you. You can search online for volunteer opportunities in your area or check with local charities if there are upcoming charitable events. Set goals: By setting practical and achievable goals, you can motivate yourself to grow in your life. For example, you can challenge yourself to read certain books in a week/month or to participate in cultural activities such as singing, dancing and painting. Also, you can set goals to try out new hobbies until you find something you are passionate about. When you reach your goal, you will feel a great sense of accomplishment, which can boost your self-confidence overall. Talk to a therapist: If you find that self-criticism is holding you back in life, it might be time to seek professional help. Therapy can provide you with the tools you need to overcome negative thinking patterns and develop a more positive self-image. During counselling, you can know how to identify your critical inner voice and interpret its messages in a more constructive way. You can also be encouraged to focus on your personal strengths and accomplishments. With time and effort, therapy can help you overcome low self-esteem and live a more fulfilling life. Looking for best retirement homes for NRIs that promote positive ageing? Our senior living community for NRIs in Bangalore are designed to help you live your retirement worry-free. Our on-site staff will take care of housekeeping, maintenance, and daily meals. You will have all the time to learn new hobbies, catch up with other residents and enjoy your retirement. To know more about our facilities, book a virtual tour or call us +918884555554.      

When you are busy in life, self-care often takes a backseat. When that happens, stress and fatigue tend to accumulate and eventually leads to burnout.  The burnout could be physical or emotional, or both.  Prioritizing self-care and putting your well-being on top can help reduce stress and promote positive, better physical, mental, and emotional well-being. As one of the leading retirement homes in Puducherry, we share with you some self-care tips: Engage in regular exercise: Exercise helps to keep the muscles strong, heart healthy and joints flexible. In addition, exercise promotes good mental health by releasing endorphins or feel-good hormones. Endorphins help in reducing stress and trigger a positive feeling in the body and mind. Walking, yoga, aerobics, jogging, and swimming are some great exercises that can help you stay physically and emotionally fit. Some of the benefits of engaging in regular exercise are: Strengthens the immune function Improves physique Improves mood and self-confidence Reduces the risk of disease development Enhances focus, sleep, and critical thinking Increases energy levels Eat healthy food: By consuming a nutritious diet, you can maintain your energy levels, stay mentally sharp, and avoid many common health problems. Apart from eating healthy food, try to cut down on alcohol. Also, drink at least 10 glasses of water every day. Avoid sugary beverages as they have a terrible effect on the brain and cognitive functions. Be proactive with your physical & emotional health: Regular medical, eye, and dental check-ups can help prevent chronic diseases and identify small issues before they become bigger problems. Adopting a healthy lifestyle can also help you stay in good physical health. Talking about your emotions and the ups and downs of life can be quite helpful for your emotional well-being. Joining a support group or talking to a counsellor can be a big source of support. Connect with your ones: As you age, it is important for you to maintain social interactions and stay connected with loved ones. This can sometimes be difficult, especially if you live independently or at an assisted living facility. Loneliness and isolation can creep in, leading to negative feelings like loss of interest in favorite activities and difficulty in taking care of oneself. To avoid these problems, you should clear your schedule at least once a week to catch up with family and friends. You can try: Organizing family lunches Inviting friends for afternoon tea Schedule video calls with distant relatives Sleep well: Sleep helps the body rejuvenate.  It plays a role in regulating mood, memory and blood pressure. Lack of sleep can make it difficult to manage chronic health conditions such as arthritis, diabetes, and heart disease. While there are many factors that can contribute to insomnia, there are also some simple self-care steps that you can take to improve your sleep: Learn how your circadian rhythm and sleep schedules are related and create a sleeping schedule that follows the internal clock of the body. Relax your mind by listening to soothing music or reading a book for an hour before bed. Avoid drinking caffeinated drinks right before you go to bed. Avoid using electronic devices before going to bed. Find ways to relax: Relaxation is important for maintaining your mental and emotional well-being. Doing yoga, practicing meditation, getting a massage, or spending time in nature can make you feel relaxed. Ensure you make time for whatever brings you peace and joy. Looking for retirement homes in Puducherry that promote positive ageing? Our senior citizen home in Puducherry is  designed to help you live your retirement life on your terms.  Housekeeping, maintenance, and daily meals – all are handled by our on-site staff so that you have the time to pursue your interests and spend time doing things you love. To know more about our senior citizen home in Puducherry, call us at  +918884555554.

When it comes to fighting viruses during the monsoon season, everyday precautions such as washing your hands often and avoiding people who are ill are important. But experts say that boosting your immune system and staying active may also help you. As one of the leading senior community living projects in Bangalore, we share with you a list of monsoon safety tips to help you stay healthy: Boost immunity: There is an increased risk of contracting colds and coughs during the monsoon season. This is because these conditions commonly target the immune system. It is, therefore, important to boost your immunity levels even before the monsoon season starts. To boost your immunity, you can try the following things: Have a balanced diet: Eat a balanced and nutritious diet full of minerals, vitamins, and antioxidants. Eat lean meat, grains, fish, pulses, and five portions of vegetables and fruits a day. Pack your plate with a variety of colourful fruits and veggies: You can consume more types of phytochemicals by adding colourful plant foods to your meals. Drink plenty of water: Stay hydrated by drinking adequate water as this will flush out toxins from the body. Get adequate sleep: Practise good sleep habits, such as avoiding caffeine in the evening, limiting screen time close to bedtime, and sticking to a sleep schedule. Stay active: Regular physical activity is one of the best things you can do to maintain your health and boost your immune system. If you are not a member of a gym, there are plenty of ways to get active at home – from following an online workout session and gardening to doing yoga every day. Even 20 minutes of moderate exercise can have benefits. When following an exercise regime, it is important to listen to your body and only do what feels comfortable. Maintain good hygiene standards:  The monsoon season comes with an increased risk of contracting dengue fever. This is primarily because mosquitoes thrive in moist conditions and the accumulation of water in nooks and crannies provide the perfect breeding ground for them. Therefore, it is very important to take measures to keep your surroundings dry and clean, as well as to maintain good hygiene standards. You can use mosquito coils, repellents, and nets to repel insects from your surroundings. To prevent the breeding of mosquitoes, do not let water stagnate near your home. Avoid street foods:  Eating street food such as samosas, pakoras, and chaat can lead to a variety of food-borne diseases and gastrointestinal infections. During monsoon, germs and bacteria multiply faster. The food that is left uncovered for hours or food that is not cooked all the way through may allow bacteria to survive. Keep your feet dry: One of the best ways to prevent fungal infections in the monsoon season is to keep your feet dry. This means that you should dry your feet thoroughly whenever they get wet and avoid wearing wet socks or shoes. You can also keep your feet dry by using antifungal talc, which absorbs sweat and moisture. If you have diabetes, it is especially important to take care of your feet, as fungal infections can cause serious skin problems. Be sure to check your feet regularly for any signs of infection and see a doctor if you have any concerns. Are you looking for senior citizen housing projects in Bangalore? If you are considering moving into a senior living community in Bangalore, check our senior citizen housing projects in Bangalore. It is one of the premium senior citizen housing projects in Bangalore which offers a wide range of amenities and services that let you spend your retirement years in the lap of comfort. The retirement home has a well-maintained community garden, swimming pool, cafeteria serving delicious meals, clubhouse, gym, and library. The community has trained chefs who cook meals in a hygienic environment. To know more about amenities and services, call us at +91 8884555554.