Columbia Pacific Communities Articles

If you are a senior living in retirement villas, swimming is a great way to stay physically active. In addition to improving flexibility, range of motion, and stability, swimming is also a great way to enjoy the outdoors and socialise with friends. However, it is important to remember that pool safety is essential to prevent accidents and injuries. Before getting in the water, keep in mind these swimming safety tips to ensure that you stay safe while having fun: Buddy system: When it comes to swimming, it is always good to have a buddy (swimming partner) along. It gives you an extra layer of safety – in case you are in trouble, your buddy can provide assistance or call for help. Wear a life jacket: It is always recommended to wear a life jacket when you are boating and engaging in water sports. Ensure that the life jacket is not worn out and is free of holes. The life jacket should be appropriate for your weight and height. Keep tabs on the temperature of the air and water: Water that is too hot can cause problems for you. When the body is exposed to hot water, blood flow is directed to the skin and away from vital organs. This can cause problems such as dehydration and dizziness. Cold water also has its dangers – when you are exposed to too cold water, you are more susceptible to suffer from hypothermia. So, be sure to check the temperature of the water before getting in and stay hydrated and cool once out. Check with your healthcare provider before making the plunge: Swimming is a great way to stay healthy and fit, but it is important to be aware of the potential risks if you have a vulnerable immune system. Untreated water can contain harmful bacteria that can cause illness, so it is important to only swim in water that has been treated with chlorine or other disinfectants. If you have a medical device, such as a pacemaker, follow the manufacturer’s instructions for swimming. You should also not swim if you are down with a fever or gastrointestinal issues. Read the signboards: Most swimming pools have a set of rules that must be followed to ensure your safety. These rules are typically posted in locations where everyone can read them. Before swimming, look around for any caution signs. Some of the most common signs are “No lifeguard on duty”, “Slippery floor surface,” and “No pets allowed in the pool area”. Use the handrail: The handrail provides support and stability, making it easier for you to get in and out of the pool. It can also be used to help maintain balance while swimming. Protect your skin: Did you know that swimming can make you more susceptible to sunburns? That is because chlorine can strip away the body’s natural oils that help to protect the skin, leaving you more vulnerable to the sun’s harmful rays. To help prevent sunburns, be sure to wear adequate sunscreen when swimming. Look for a sunscreen with a minimum SPF of 20 to 35 and apply it generously to all exposed skin. You might also want to consider wearing a swim shirt or other protective clothing to keep your skin covered. Do not drink and swim: Alcohol impairs judgement, balance, and coordination, which can impact your swimming skills and reaction time. Looking for retirement homes for sale in Bangalore? Our retirement home in Bangalore  offers 1 BHK, 2 BHK and 2.5 BHK living spaces. The community living has a dedicated and well-trained team to take care of daily meals, housekeeping, and maintenance. Besides the swimming pool, there is a clubhouse, facilities for indoor and outdoor games, and jogging tracks so that you can stay active whichever way you like. To know more, call us at +918884555554.

As a retired senior citizen, gardening can be an excellent way to maintain flexibility and strength and spend your time productively. Digging the soil, sowing the seeds, watering the plants, and pulling out weeds require a broad range of movements – which keep your joints and muscles limber. Moreover, gardening is a quiet and engaging activity that can help you reduce stress levels. If you want to pursue gardening, check this read on safe gardening tips: Do not try to do everything in a single day: You may not be able to do everything in a day and that is okay. It is important to take things slowly and not try to do too much in one day. Working for a while and then taking a break will help you avoid too much stress. If you find yourself getting tired, take a break and rest. It is also important to pay close attention to your surroundings and avoid anything that could potentially be dangerous. Do a safety check: A simple misstep can result in a fall, so it is important to do a safety check of your yard before spending time in it. Ask a friend or family member to walk around with you and identify any potential hazards, such as uneven ground, roots, rocks, loose steps, or other obstacles. Do not forget warm up exercises: Take some time to do slow and sustained stretches and other warm up exercises before you start gardening to reduce the risk of injury. Focus on your back, shoulders, and legs. Once you are in the garden, take regular breaks to do some basic back stretches. This will keep your muscles loose and reduce the risk of strain. Choose the right tools: Ensure that you have the right tools to reduce the joint stress caused by raking, digging, and other activities. Some of the tips to choose the right tools for gardening are: Use long-handled tools: Look for gardening tools that have longer handles, which let you reach further without having to bend over. Get a garden stool: A garden stool can help you stay on your feet for long periods of time without tiring yourself out and it also provides a safe place to sit if you need to take a break. In addition, using a stool can help you avoid injuries from falling or from straining your back. Choose lightweight tools: Choose shovels, hoes, and rakes that are made of lightweight materials. Also, the tools should have long rubber handles to provide extra leverage and prevent your hands from slipping. In addition, pruners and shears should be equipped with comfortable grips and safety locks. Protect your hands: Wearing durable gloves is one of the best ways to protect your hands while gardening. Gloves can provide a barrier between your skin and sharp objects and chemicals. They can also keep your hands clean and reduce the risk of infection. When choosing gloves, look for the ones that fit snugly and let you maintain a good grip on tools. Drink water often to avoid dehydration: Dehydration can cause fatigue, confusion, and even dizziness. While it is important to stay hydrated all year round, it is especially important to drink plenty of water when you are gardening out in the sun. So carry a water bottle along. Are you looking for retirement homes in Bangalore? Our gated communities in Bangalore will offer residents opportunities to indulge their green thumb. The senior living community will have raised garden beds so that residents can tend to plants from the comforts of their chairs. To know more about our retirement homes in Bangalore, call us at +91 8884555554 or book a virtual tour.

If you are an NRI and planning to spend your golden years in India, you will be surprised to see the wide range of senior community living options available. Modern senior living communities for NRIs understand the importance of a well-rounded active lifestyle and offer amenities and services that match your needs and wants. But with so many choices, finding the best senior living option for yourself can be an overwhelming process. Therefore, it is important to do your homework properly before you make any financial commitment. Here we share with you a few useful insights on researching senior living communities:  Know your needs: Different types of senior living communities offer different levels of care and support. Before you start searching online, it is important to assess your needs with regard to health issues, daily tasks, safety, and social support. This can help you identify what type of senior living is needed. Understand the types of senior living options available: There are mainly two types of senior living communities: Independent senior living facilities: These are for seniors who are physically and mentally capable of living independently and would enjoy the companionship of others of their age. Assisted living facilities: They are ideal for seniors who are healthy but may need help with daily activities such as bathing, dressing, cooking, laundry, and medication management. Assisted living communities are not nursing homes as they do not provide 24X7 medical care. Think about what you want: Good senior living communities for NRIs offer the lifestyle, amenities, and services that meet your retirement needs. It is important to make a list of both non-negotiable and nice-to-have options. Our senior living communities for NRIs promote an active retirement lifestyle with plentiful opportunities for you to stay active physically and socially. At our senior living amenities, you can take part in yoga, zumba, aerobics, and hobby classes in a secure environment. We also offer on-site services such as 24X7 preventive maintenance for electrical and plumbing work, customised housekeeping, and maintenance of the shared living spaces so that you spend your time on recreational activities. Thoroughly go through the website: When you are shortlisting senior living communities for NRIs online, check their websites thoroughly. Explore their videos, image galleries, activity calendars, and floor plans. Schedule a virtual tour to get an inside look at the community. We not only offer a live one-on-one virtual tour of our senior living communities for NRIs but we also have EMI calculators to help make an informed decision. Do check their social media accounts: Most senior living communities are active on social media. By checking their social feeds, you can get a feel of the community and know a little more about the daily life for residents there. Want to buy retirement homes in India? Our senior living community for NRIs will have premium apartments available in different sizes. There will be a senior-friendly fitness centre, spa, salon, yoga deck, swimming pool, and facilities for indoor and outdoor games. Our on-site team of staff will take care of maintenance, daily meals, housekeeping, laundry, and concierge. To know more, call us at +918884555554 or book a virtual tour.  

A happy retirement means different things to different people. To make the most of your new-found freedom and time, you need to take a holistic approach towards ageing and take care of your physical, emotional, and spiritual well-being. As one of the leading retirement communities in India, we share with you some key ingredients for an active and happy retirement life: Social connection: Feeling socially connected is one of the most important aspects of life. According to a study, maintaining social connections may help reduce the risk of depression and anxiety. Being socially connected to family, friends, or neighbours can help you feel happy and content. Spend more time with people who make you feel positive and happy. Giving back to society:  When you volunteer, you can make a true difference in the lives of others. This gives you a sense of purpose and helps you become part of something greater in life. It has been found that volunteering not just improves life satisfaction but is also associated with reduced depression. Physical and mental well-being: Exercising is good for mind, body, and soul. According to a study, even 6 minutes of physical activity can improve mood and boost energy levels. By exercising daily, you can boost your health and happiness over time. Ongoing learning: There is a famous saying, “if you are not growing, you are dying”. This adage is true for everyone, irrespective of age. A key aspect of fulfilling retirement is to keep yourself engaged in a creative and productive manner. Growing a vegetable garden, creating an artwork, learning to speak a foreign language, or playing a musical instrument are some great ways you can find passion in life and boost happiness levels. The best part is the more hobbies you have, the wider your social circle will become. Looking for senior living communities in Bangalore? Want to know more on community living in Bangalore? Our premium community living facility will be designed to help you live your retirement life on your terms. When you move into our premium community living, you will have nothing to worry about. Housekeeping, maintenance, and daily meals – all will be handled by our on-site staff. While we take care of your chores, you will be free to enjoy amenities such as a clubhouse, swimming pool, spa, salon, restaurants, and indoor and outdoor games facilities. To know more about our facilities, book a virtual tour or call us +918884555554.  

Exercise is important in all phases of life, but if you are above 50, it is more important – as it helps you maintain independence and mobility. Once you are determined to stay fit during your senior years, it is important to find an exercise programme that you love and you can follow consistently. To help you find the ideal exercise programme, here are a few helpful tips. Look for senior-friendly facilities: With age, muscle and bone mass reduce. Incorporating regular resistance training with your bodyweight, free weights and resistance bands can help delay this to an extent. Going to senior-friendly gyms can be helpful as these facilities have low impact exercising equipment. Also, you will meet personal trainers who will have the skills and knowledge to create an age-appropriate workout programme that suits your fitness level. They can also guide you on performing certain movements. Before you join such a facility: Take a tour of the place Ask about their senior-oriented programmes Check whether they offer free trial classes Sign up for a specific programme: Staying fit does not always mean going to the gym. If you are interested in a specific type of exercise, say aerobics, dance, or yoga, search for qualified trainers. Aerobics and dancing not only elevate the heart rate, but also improve balance, strengthen multiple large muscle groups, and at the same time lift your spirits. Joining a yoga class has many benefits. You not only make new friends but also improve your muscle strength, balance, and flexibility. Here’s a useful read on why seniors should do yoga. Ask your doctor for recommendations: If you have any health concerns or are recovering from recent surgery, ask your doctor to recommend an exercise programme that is likely to work best for you. The doctor will also be able to advise you on whether you may need assistance from a professional caregiver while performing specific exercises. Start a group: If you are having trouble finding a programme that you like, try forming an informal group of friends with similar fitness goals. You can ask your friends and neighbours to join you for yoga, swimming, or even dancing. This way you can stay fit and at the same time socialise. Looking for retirement homes in Bangalore? If you are searching the internet with phrases such as ‘senior citizen homes near me’ or ‘independent senior living communities near me’, explore our premium retirement home in Bangalore. Everything at our senior living community will be designed to support your active lifestyle. When you move into our retirement home, you will find amenities such as a clubhouse, swimming pool, fitness and wellness centre, indoor games room, yoga deck, and jogging tracks. All these facilities will help you stay physically active. To know more, book a virtual tour or call us at +91 8884555554.  

When you are about to retire, you are looking forward to having the time of your life. As you will have more freedom and time, you can pursue several meaningful, fun, and interesting activities. However, after the initial excitement of retirement, things may feel monotonous and boring. If you are afraid of being bored after retirement, here is a useful read for you. As one of the leading senior citizen homes in Bangalore, we have curated a list of tips to make the most of your free time. Plan before you retire: If you do not plan your retirement years well, you may end up feeling bored. When planning for retirement, you should plan how to fill your days. You certainly do not have to settle only on one goal. You can choose multiple hobbies and pursuits. Note: Remember that retirement  is not static. Things will change and interests will evolve. You should create a plan and be ready to adapt it. Have a purpose A fulfilling retired life is one that is fun and at the same time purposeful. Finding a cause that you are passionate about is a great way to do meaningful things. For instance, volunteering with a non-profit organisation can be a good way to give back to society and use time more productively. Make new friends According to a study, pursuing activities with friends is associated with increased life satisfaction amongst seniors. A good way for you to make new friends is to sign up for a hobby class where you can meet people with similar interests. You can also join fitness clubs or walking clubs to meet new people. Embrace the luxury of time While there are many benefits of having a structured day, it is also important for you to let go of the urge to plan the days to a T. The whole point of retirement is to enjoy the freedom it brings along. For instance, inviting friends over a movie marathon, organising a picnic, or playing board games can be some impromptu activities that do not require too much planning. Make a to-do jar One simple way to combat retirement boredom is to write down the things you want to do and put them in a jar. Take out one chit out every time you feel like doing something new. To shake things up, make sure that the chits include a mix of physical, spiritual, creative, and intellectual activities. Looking for senior citizen homes in Bangalore that have an active social calendar? Our retirement homes in India have a monthly calendar that includes creative and meaningful activities. Our premium senior citizen home in Bangalore will have a monthly calendar of activities that will include yoga sessions, movie screenings, dance classes, and group outings. To get details such as how much does a retirement home cost or monthly cost of living in a retirement home,  call us at +91 8884555554 or book a virtual tour.

When you retire, you suddenly have a lot more free time on your hands. Without a schedule, it can be difficult to fill the void. However, you can use this new-found freedom to build a great social life. But like all worthwhile things in life, it takes time and effort. Here are some tips to improve your social life after retirement: Teach your grandkids or young children: One of the easiest ways to socialise and stay young at heart is to spend time with your grandkids or other young children. You can use this time to teach them how to cook, speak a new language, or play a musical instrument. Passing on your knowledge to young children can be a great bonding experience.  It will create memories that you and your grandchildren will cherish for years to come. Find walking buddies It has been found that walking for 30 minutes a day can improve your mood and make you energetic. Walking is an easy form of exercise that anyone can do, so finding walking buddies should not be too much of a challenge. Ask a neighbour or friend to join you for morning and evening walks. You can even join a local walking club. Spend time with family Doing a shared activity together as a family is a great way to reconnect with your loved ones. Whether you have a long-standing tradition, or want to kickstart new ones, it is important to explore ideas on how you can spend time together. Setting an annual date for a family reunion or getting together for holidays or celebrating birthdays together can be a moment of connection and celebration. Reconnect with old friends Reconnecting with old friends and acquaintances can be a great way to stay connected with your social circle. Pick up the phone and catch up with your old schoolmates and colleagues. It is important to put some time and effort into connecting with people whose company you enjoy. Looking for premium retirement homes for NRIs that help you stay socially engaged? Explore our premium retirement home for NRIs in Bangalore. The senior living community will have an active social calendar that will include several activities such as yoga, aerobics, art and craft workshops, indoor games, and outdoor sports. This will give you several opportunities to make new friends and stay socially active. To know the retirement home cost for NRIs, call us at +91 8884555554 or fill in a form to book a virtual tour.  

With age, different types of challenges can make it difficult for you to start your day on a positive note. You may want to stay in bed for extra hours – however, it is not a healthy way to start the day. The way you start your mornings has an impact on your mental, emotional, and physical state for the rest of the day. As one of the leading senior citizen housing projects in Bangalore, we share four healthy ways to start your mornings and feel positive and energetic throughout the day: Let the sun wake you up Ditch the alarm clock and let the natural light wake you up. When natural sunlight slowly enters the room, it allows the body to wake up gradually – as a result, you feel less sleep inertia. It is a good idea to keep the drapes or curtains open at night so that the sun can slowly brighten the room. Start the day with protein rich breakfast: According to a study, what you eat and drink at the start of the day has some profound effects on your physical health and cognitive performance. Having a high protein breakfast is a great way to keep yourself feeling energised throughout the day. Scrambled paneer, overnight soaked oats, and porridge are ideal protein-rich breakfast items. Avoid having processed foods such as breads and cereals, as these foods lead to blood sugar spikes, which can make you feel exhausted later in the day. Go for a walk Morning walks are great for you to get some fresh air and body movement.  A 20-to-30-minute brisk walk can get the blood flowing and increase the heart rate. Moreover, the endorphins released from physical activity act as a mood-booster. Create a morning schedule It will be easier for you to get up in the morning if you wake up at the same time every day. To get up at the same time of the day, it is important to go to bed on time and have a restful sleep. Drink a glass of water in the morning when you first wake up. Do this before your morning cup of coffee or tea. Also, begin your mornings with positive affirmations as they keep you motivated throughout the day. Looking for independent senior citizen apartments in Bangalore? Living in our premium senior citizen housing project in Bangalore will help you live your life on your terms. The premium senior living community will have a clubhouse, swimming pool, spa, salon, and business centre. A dedicated and well-trained team of staff will take care of housekeeping, maintenance, and concierge. To know the cost of retirement homes in India, call us at +91 8884555554 or book a virtual tour.  

Many seniors spend years picturing their ideal retirement. Some want to travel the world or pursue new hobbies whereas others want to simply enjoy the freedom to relax. But when they are no longer working, monotony can set in which can give rise to anxiety. If you are newly retired, here is a useful read on overcoming retirement anxiety: Adjust your attitude Instead of seeing retirement as the end of something, try to view it as the beginning of a new chapter in your life. This change in perspective can help you see different opportunities that retirement has to offer. Instead of dreading the thought of spending your days doing nothing, start looking forward to the days ahead with excitement and anticipation. With the right outlook, you can ensure that your golden years are some of the best years of your life. Acknowledge your emotions: It is normal for you to feel anxious, scared, or even unsure. The key is to not let these feelings take over and prevent you from enjoying your retirement. Instead, take a step back and evaluate your emotions. Why are you feeling anxious? What are you afraid of? Once you identify the root of your emotions, you can start to work on addressing them. For example, if you are anxious about a monotonous routine, start by planning out some activities that you enjoy. Create an exhaustive list of things you want to do. Set new goals By setting new goals you can give yourself a new sense of direction. There are many activities that you can pursue – you can start volunteering, take up a new hobby, or even start your own business. The important thing is to find something that makes you happy and gives you a sense of purpose. Establish a new routine Try to wake up at the same time each day and plan your day around regular activities. This can include things such as going for a walk, reading, or visiting friends. A well-structured day will help you overcome retirement anxiety. Strengthen your social network Staying socially connected can positively influence your mental well-being. Your social ties are linked to your jobs and when you retire, your social connections are abruptly cut short. It is essential that you make a point to stay in touch with your old friends and work colleagues even after your retirement. Also, beyond work, broaden your social network. Accept the things that you cannot change For some, the thought of not having to work anymore is freeing, but for others, it can be overwhelming. The key is to accept the things that you cannot change and focus on the things that you can. For example, you cannot change the fact that you are no longer working, but you can change how you spend your time. Make a list of all the things that you have been wanting to do but never had the time for. Then, start crossing them off your list. If you are feeling particularly anxious, talk to your doctor or a therapist. Move to retirement homes that promote active living If you are looking for flats for senior citizens, explore our senior living communities. We have an on-site maintenance team that takes care of housekeeping, laundry, daily meals, and maintenance of common areas leaving you free to enjoy your retirement years the way you want. Our communities have several communal spaces, including a clubhouse, dining area, and library where you can meet and socialise with fellow residents. Our monthly social calendar is filled with activities so that every day you have something to look forward to. To know the price of retirement homes, call us at +918884555554.  

“Optimism for me is not a passive expectation that things will get better; it is a conviction that we can make things better.” Melinda Gates, co-founder of the Bill & Melinda Gates Foundation As you grow old, positive thinking plays an important role in how you perceive life and the challenges you face. Often it is thought that positive thinking is avoiding the challenges of life. Instead, positive thinking is about seeing challenging situations in a positive light. But how do you stay positive in the wake of adverse situations? Well, just like meditation or yoga, staying positive is a practice.  Here we share with you a few useful tips to consciously cultivate positive thinking in your daily life: Keep a gratitude journal: One of the easiest ways to think positive is to be grateful for all the good things you have in life. Maintaining a gratitude journal is a powerful way to connect with your positive emotions. If you are struggling to find what to write about, you can start using gratitude apps or easy-to-use gratitude journals. They come with a range of useful prompts that make it easy for you to reflect on the happiest moments of the day. Repeat positive affirmations: When you say something enough times, you are likely to believe it. This holds true for both positive and negative aspects of your life. Therefore, it is a good idea to fill your life with positive talks. You can either start your day with different positive affirmations or if you have a favourite affirmation then you can keep repeating that. You can get your favourite positive affirmation framed and hang it at a place where you can see it daily. Avoid the company of negative people: The saying goes, “You are the company you keep.” So it makes sense that when you associate with other pessimists, you are likely to feel negative. Identify positive people in your life and meet them regularly. Catching up with a jovial friend is definitely going to lift your spirits. Looking for retirement homes that promote positive ageing? At our retirement homes, we believe in embracing positive ageing. Our senior living communities are designed to let seniors enjoy a worry-free retirement lifestyle as cleaning, maintenance of individual apartments and common areas, and 24×7 electrical and plumbing maintenance work are all taken care of. At our retirement communities, seniors enjoy a healthy social life. Our events calendar includes a variety of activities such as hobby classes, yoga sessions, dance classes, day trips, and walking tours. To know more about our retirement communities, call us at +91 8884555554.