Columbia Pacific Communities Articles

Ageing gracefully isn’t about looking young – it’s about living an active life. For active ageing to be a reality, you have to practise healthy habits that will reduce stress and help you maintain a healthy mind and body. At our retirement home facilities, we provide all the assistance and facilities that make ageing all about living a healthy and happy life. Here are some tips on how to stay active in your golden years: Keep your body alert and active: The benefits of regular exercise cannot be emphasised enough, regardless of your age. Staying physically active in your golden years helps you feel more energetic. It also increases your mobility and balance and delays care dependency. Yoga, swimming, stretching exercises and dancing can help you improve your flexibility and boost muscle strength. At our community living facilities, we have well-equipped gym, jogging tracks, and yoga decks. As these activities are done in groups, they are fun as people get to socialise. Stay mentally sharp: Taking care of your mental wellbeing can enriching your life and reduce boredom. But how do you keep the mind active? Doing things that give your brain a workout is the best way to keep your mind sharp. Reading books, playing games like Sudoku, chess or learning a new language, learning to play instruments, learning new skills like origami, art and craft and painting are just some of the few ideas that can get you started. Maintain a medical diary: Being proactive about your health is the best thing you can do for active ageing. A diary of your medical checkups can help you keep an eye on all the important health parameters. To help our residents stay healthy, we organise regular health screenings for residents at our retirement home facilities. All the vital parameters are monitored periodically, and we keep up-to-date medical records of all residents with us. We organise periodic wellness workshops and awareness lectures to encourage our residents to take care of themselves. Have a positive outlook: Your attitude shapes the way you perceive the world around you. Maintaining a positive attitude can help you embrace all the ups and downs of ageing without feeling low. Read More – How Retirement Homes in India are Promoting Positive Ageing? Positive ageing: How to Enjoy Life After Retirement? Best Retirement Homes in India are Helping Seniors Find Happiness and Meaning with Ageing Ageing with a Healthy Heart: Tips from The Best Rated Senior Living Communities

Tamil Nadu’s second-largest city, Coimbatore is one of the best places in India to enjoy your golden years to the fullest. Weather, connectivity, and healthcare facilities make Coimbatore an ideal retirement destination. It is, thus, not surprising that there are several retirement homes in the city that provide seniors with the comfort of a homely environment coupled with efficient and superior professional hospitality service. If you are looking for a retirement home in India, here are a few reasons why you should start with Coimbatore: Weather: If you are looking for a place to unwind and explore the joys of retirement, Coimbatore is one of the best cities. The city has a pleasant tropical climate all year round. The summer season lasts for a couple of months and for the rest of the year, the weather is pleasant. Secure living: When it comes to senior living facilities, security and safety are major deal-breakers. Coimbatore has a low crime rate and is considered safe for senior citizens. We have currently four retirement homes in Coimbatore – Serene Rose, Serene Idigarai, Serene Shenbagam and Serene Indus Valley, where the safety of residents is maintained via a dedicated 24-hour security protocol. The premises of our retirement homes in Coimbatore are always under the watchful eyes of our security guards and as well as CCTV cameras. Connectivity: Coimbatore is connected to different cities in India by rail, three national highways and air. This great connectivity makes it one of the best places to retire. Places to visit near Coimbatore: Being surrounded by the Western Ghats, there are several scenic places that you can visit in Coimbatore. From temples to wildlife sanctuaries, from waterfalls to museums, there are several places to visit. You can also plan trips to nearby hill-stations like Coorg and Ooty – there’s something for everyone to look forward to. Healthcare facilities: Tamil Nadu is among the best performing states in India when it comes to healthcare and Coimbatore is at the forefront. The city has state-of-the-art hospitals, providing world-class treatment. All our retirement homes in Coimbatore have formal tie-ups with nearby hospitals so that residents are assured round-the-clock care. Along with some of the leading healthcare providers, we organise periodic wellness workshops and awareness lectures. Read More – How Does the Right Attitude Help You Live Independently? Tips from a Senior Citizen Retirement Home in Coimbatore How The Best Retirement Homes in Coimbatore are Helping Seniors Enjoy Life After 60

A simple definition of lifelong learning is that it is “development after formal education: the continuing development of knowledge and skills that people experience after formal education and throughout their lives.”  Lifelong learning offers a host of benefits to people as they age – from reducing the risk of cognitive decline and making new social connections to coping with age-related decline. As one of the leading retirement homes in Pondicherry, we encourage our residents to expand their knowledge and skills through various creative and mentally stimulating activities. In addition to conducting activities such as art and craft sessions, we host Sanskrit classes, Carnatic music classes and other activities that help our residents learn new skills. We have a well-stocked library and reading clubs where our residents can learn new things and share their knowledge with other like-minded residents. Here we discuss why lifelong learning is important for ageing well: Keeps brain active: As people grow older, their body shows signs of slowing down. From feeling tired to “slips of the mind” – ageing affects a person’s health in different ways. Learning a new skill helps seniors ward off age-related cognitive decline and a growing body of evidence suggests the same. According to a research by Baycrest Health Sciences, learning to play a musical instrument has a positive effect on an individual’s listening and hearing skills. Boosts confidence: Whether you are trying to pick up a new language or learning to knit, it makes you feel good about yourself and boosts your self- confidence. As you grow older, you tend to lose your self-confidence, become more withdrawn and less active. But when you learn a new skill, it reminds you that you are still capable of accomplishing new things. Expands social circle: When you are attending a class or a lecture, you find yourself surrounded by people with similar interests. As you grow older, your social circle tends to get smaller. Learning a new skill gives you the perfect opportunity to meet like-minded people and make new social connections. At Columbia Pacific Communities, we make it easy for our residents to get involved in lifelong learning opportunities. Get in touch with our team to know more about our senior living facilities in India. Interesting Read – Best Retirement Homes in India are Helping Seniors Find Happiness and Meaning with Ageing

Considered a retirement haven, Chennai offers seniors a safe and secure space to spend their golden years. The city has good infrastructure, amenities and is connected to other major cities in India by air, highways, and rail. Also, the city is considered the health capital of India. So, if you are planning to enjoy a long and happy retirement in Chennai, we suggest you take a look at our senior living communities in Chennai, Serene Adinath and Serene Pushkar. Designed specifically for seniors, our communities help residents lead an independent retired life and an active social life built around the communal facilities which include clubhouse, libraries, common areas for meeting, and tracks for walking and jogging. How to select a senior citizen home in Chennai – useful tips Self- sustaining communities: When you are looking for senior citizen homes in Chennai, ensure you do not need  to venture out to look for basic services. This includes space for exercise and leisure, dining options, a library, green spaces with walking paths and entertainment areas. Banquet halls can be booked for small gatherings and private celebrations. Residents in our senior citizen homes are surrounded by ample opportunities for recreation. Greenery: Chennai is known for its hot weather but staying in a senior citizen home that has greenery and open spaces can make every day pleasant. The best senior citizen homes in Chennai such as ours have lush green surroundings, walking spaces and beautiful landscapes. Hospitals: A senior citizen home with formal tie-ups with top-rated hospitals can make sure that you get round-the-clock care without any delay. Our senior citizen homes in Chennai have partnered with some of the best hospitals in the city. While our goal is to keep our residents healthy through preventive health care, we also ensure that emergency care with 24×7 ambulance service and doctor-on-call are easily available in our communities. Safety: Chennai has consistently been on top of the safety index. However, when looking for retirement homes for yourself, safety should always be a priority. At our senior citizen homes in Chennai, the safety of our residents is in the capable hands of trained security personnel. The premises are under CCTV surveillance and there is a panic button in each dwelling unit for immediate assistance. Opportunities to socialise: When you live in our senior citizen homes, you become part of a socially active community. Our calendar of events is not merely about keeping residents busy. A lot of thought and effort go into each and every activity we offer. Our activity calendar includes activities, workshops, and outings all designed to promote social engagement and make every day meaningful. We also organise movie screenings, bhajan sessions, dance classes, and music classes. Our concierge team also helps organise pilgrimages and weekend trips. Read More – Are Senior Citizen Homes in Chennai Right for My Ageing Parents? How Senior Living Homes in Chennai Promote Positive Thinking?

When people think of retirement homes, the image that conjures up in their minds is that of old, dingy buildings where seniors feel depressed and sad. However, today’s retirement homes in India are a world apart – they are helping seniors enjoy an active retirement lifestyle with like-minded individuals in a safe and secure setting. They offer a wide range of facilities such as bistro, cafes, restaurants, libraries, transportation services, state-of-the-art fitness centres, salon, spas, and swimming pools to help them lead a fulfilling retired lifestyle. Let’s take a brief look at how modern retirement homes are changing the concept of old age homes Planned communities: Retirement homes are not the same as old age homes. Today’s retirement homes are well-designed and cater to all the needs of active senior citizens. Our senior living communities in India are helping seniors lead an independent and high-quality life. They can choose from various accommodation types, villas and independent units. Our senior-friendly living facilities are designed keeping in mind safety, accessibility, and aesthetics. Trained security personnel make sure our senior living facilities are well-guarded 24×7. Our apartments and villas have a panic button for immediate assistance. Medical assistance: Many retirement homes have an emergency response system in place. Emergency care with 24×7 ambulance service and doctor-on-call are some of the facilities at our senior living communities in India. We have also partnered with nearby hospitals to ensure that our residents get medical attention when needed. Recreation and leisure: You will find gyms, clubhouses, banquet halls, library, and facilities for indoor and outdoor games at many retirement homes in India. These facilities help residents keep themselves physically fit and socially engaged. Food that meets nutritional needs: In the best-rated senior retirement home facilities, the menu is customised to suit the need of seniors’ specific needs. At our senior living facilities, you can dine with us knowing that food is prepared as per your nutritional requirements. The menu is designed by a nutritionist to ensure it is healthy, delicious, and full of choices. All our meals are served in dining halls so that residents have the opportunity to socialise with fellow residents. We focus on the overall physical, mental, and emotional well-being of our residents. With a host of facilities within an arm’s reach, our residents lead a socially and physically active life. Read More – How today’s Senior Citizen Retirement Homes in India are Meeting the Changing Needs of Seniors? Senior Living in India: How the landscape is changing? Retirement Homes in India: Helping Seniors Begin a New Chapter

As people age, the motivation to be participative seems to decline. This drop in social participation could be because of many reasons, like loss of friends, mobility issues or the death of a spouse. However, if the issue is not addressed properly and at the right time, it can lead to serious problems like social isolation and loneliness. As one of the leading senior citizen homes in Pondicherry, here we discuss some useful ways to help seniors remain physically, socially, and mentally more active. Encourage them to exercise in groups: While exercising has many physical benefits, participating in group exercises has social benefits like the feeling of staying connected and mutual support. Our senior citizen home in Pondicherry has effective physical activity programmes for residents. All the activities are carefully designed keeping in mind the holistic wellness of residents. We encourage residents to embrace healthy living through healthy eating and exercises such as yoga, aerobics, and dance classes. Exercising is a great way to help seniors continue to enjoy their golden years with fewer aches and pains. Keep them engaged: As people get older, they may not have many opportunities to get out and socialise as they did in their younger years. To combat this feeling of isolation and to encourage them to be more socially active, we conduct Sanskrit language classes, birthday celebrations and art and craft workshops. All these activities make it possible for our residents to stay mentally and socially stimulated. Promote healthy eating: A healthy diet packed with nutritious food has many benefits. But after a certain age, rustling up meal after meal can be quite tiresome. For this reason, we have dining options for our residents where they can enjoy fresh and nutritious meals every day. Lend structure to their days: Having free time can be liberating. But after sometime it can get monotonous. Structuring the days is essential to living a more fulfilling retired life. Planned activities like music classes will give seniors something to look forward to every day. Interesting Read – Insights on Lifelong Learning from One of The Leading Retirement Homes in Pondicherry

Finding a retirement home that matches your parents’ needs, budget and lifestyle can be daunting, as there are multiple factors to consider. However, when you narrow down the factors that matter the most to your parents and your family, the once daunting task becomes a simple one. As one of the leading retirement homes in India, we have rounded up some of the factors that you must take into consideration: Location: Deciding the location is an important factor. The place where you should retire must have high liveability indicators, good infrastructure, mild weather, healthcare facilities and recreational avenues. Though no one dream location matches every one’s wishes, you must ensure that the basics are met and things that are important to your parents are part of the facilities. Must-have amenities: Before choosing a retirement home for your parents, make a list of must-have amenities. Retirement years without having to worry about daily chores can enhance your parents’ quality of life. Our senior living communities in India offer maintenance and repair services, housekeeping, 24×7 security and dining options. Safety and security: How safe is the retirement home where your parents want to live? Living in a secure gated community will give your parents a sense of security without losing their independence. At our senior living communities, you will find the best security measures in place. The common areas are manned by security personnel and CCTV cameras are strategically placed. Not just that, each room is equipped with a panic button so that immediate assistance can be sought without any delay. Focus on wellness: Though it is inevitable that your parents will grow old, a retirement home that focuses on wellness can help your parents stay physically active. At our senior living communities, we focus on overall well-being of our residents. Facilities like fully equipped gyms, aerobics classes, yoga classes and swimming pools enable residents to stay active in more than one way. Vibrant atmosphere: Check the social and communal atmosphere of the retirement homes. Making new friends is one of the perks of staying in a retirement home, provided the facility offers well-planned social activities. We have cultural committees in our retirement homes that curate programs and coordinate activities to encourage our residents’ mental wellbeing. Healthcare facilities: As your parents age, health can change rapidly. When evaluating senior living communities, look for the facilities that offer emergency healthcare services. Having a partnership with nearby hospitals such as our retirement homes do can help residents get round-the-clock care. While you can do much of the legwork for your parents, it’s important to have regular discussions with them because ultimately, it is your parents who have to take the final call. To schedule a visit to our communities, call us on +91 8884555554. Read More – How to Find the Best Place to Buy a Retirement Home? How You Help Your Aging Parents in Their Search for the Best Retirement Homes in India Retirement Homes in India: A Win-win Situation for Both Parents and Children

From needing assistance with daily chores to staying in a gated community amidst people of the same age, there are many reasons why active seniors consider moving to a senior citizen home. If you are looking for a senior citizen home in Chennai where staying active and connected with other residents is the key to loving life, check our communities – Serene Pushkar and Serene Adinath As one the leading senior citizen homes in Chennai we share with you tips to find the best retirement home: Your needs and age: When it comes to narrow down on a senior citizen home in Chennai, it’s important to bear in mind your specific needs and age. If you want to lead an independent and active lifestyle, look for senior citizen homes where they offer a worry-free lifestyle. When you move to senior citizen homes in Chennai such as ours, you no longer have to worry about getting leaky faucets repaired or getting the house cleaned. Our dedicated housekeeping maintenance team takes care of daily cleaning, upkeep of common areas and electrical breakdown. Personal and social reasons: People want to move to a senior citizen home for different social and personal reasons. While many want to enjoy life without having to worry about doing household chores, others look forward to a place where they can meet people of their own age and form meaningful connections. Residents in our senior homes in Chennai can choose from an extensive menu of stimulating events and activities. Routine activities like music lessons and group yoga give a sense of continuity. There are workshops and lectures that help them learn something new and exciting. Living options: Most senior citizen homes in Chennai offer villas or units that consist of one, two and three bedroom options. There are large communal outdoor spaces. The common areas are designed to be senior-friendly. No compromise on lifestyle: There are many senior citizen homes in Chennai that are designed to help elders enjoy a physically and socially active lifestyle. From group yoga classes to workshops, living in a retirement community helps people stay connected and live an active lifestyle. At our senior citizen homes in Chennai, residents can enjoy a care-free lifestyle while our staff tends to housekeeping, laundry, meals and other services. Our senior living communities have clubhouse, fitness centres with fully equipped gyms, and community hall for private gatherings. We have a full range of amenities to make your living experience comfortable and enjoyable. To schedule a tour, call us on +91 8884555554. Read More – In Chennai and Looking for Homes for Senior Citizens? Read These Useful Tips How Retirement Homes in Chennai are Turning Aging into a Happy Experience

Seniors are at high risk of anxiety-related disorders. If the problem is not addressed properly, it may escalate, leading to health complications. As one of the best-rated senior living communities in Coimbatore, we discuss some useful tips to help seniors deal with anxiety before it becomes a serious problem. Spend time with yourself: Taking out time for yourself is the best way to calm your nerves and feel at ease. Practising yoga, listening to music, meditating, getting a soothing massage or practising breathing exercises are some of the ways to help you relax. Also, if you start your day on a positive note, there is a good chance you will feel less stressed and anxious for the rest of the day. At our senior care homes in Coimbatore, residents start their day with stretching and breathing exercises. These exercises help the mind and the body to relax and rejuvenate. Eat healthy: The better you eat, the better you feel. Eating healthy food not only helps you feel energetic but also boosts your mental health. As you age, eating healthy keeps your blood sugar steady, thus helping you stay energetic throughout the day. Also, don’t rely on caffeine to deal with anxiety and stress as too much caffeine intake can make you feel dehydrated and make symptoms of anxiety worse. Pen down your feelings: Jotting down your thoughts can help you feel less anxious about things that worry you. Writing also helps you to see your problems from different perspectives. Another way to feel positive about yourself and your life is to make gratitude notes. This helps you focus on the positives of your life. You can also read stories of people who have dealt with pain and stressful situations successfully. Their learnings will help you find strength during difficult times. Spend time with family and friends: Having a support system helps you get through stressful times easily. At our senior homes in Coimbatore, we encourage residents to invite their family and friends over for movie screenings, dinner parties and birthday celebrations. This helps them stay connected. During the COVID-19 pandemic, our wellness team has taken the initiative of helping residents understand how video calls and social media can help them catch up with family and friends. Read More – How Does the Right Attitude Help You Live Independently? Tips from a Senior Citizen Retirement Home in Coimbatore 4 Tips from a Senior Living Community for Mindful Self-care and Better Health

Most seniors prefer to live an independent life after retirement. , Retirement homes in India such as ours understand their needs and offer them a wide range of lifestyle choices. We offer different types of living arrangements (such as apartments and villas) so that senior residents continue to live in a communal setting while maintaining their privacy and independence. Here is a brief look at some of the ways retirement homes in India are helping seniors live their lives as they wish: Independent but a community-like feel: Senior living communities encourage active retirees to live as independently as possible so that they can enjoy privacy while being part of an engaging and vibrant community. Seniors can participate in social activities ranging from group exercises to music lessons. Maintenance-free living: One of the biggest perks of living in a senior living community such as ours is the freedom from daily household chores. Our residents enjoy a maintenance-free lifestyle – no longer do they have to worry about maintaining the lawn or getting the taps repaired. While seniors enjoy their daily lives, everyday chores are taken care of by our diligent housekeeping and maintenance staff. Seniors living in some of the best-rated senior living communities in India can also avail of meal services. This leaves seniors with a lot of time that they can devote to doing things they find enjoyable. Social opportunities: Senior living communities in India are trying to change people’s attitude towards retirement so that they view it as a life-enriching period. They encourage their residents’ well-being through carefully planned social activities like birthday parties, movie screenings, cultural events, and summer camps. All these activities present seniors with a platform to engage in meaningful conversations with other like-minded residents that can lead to lasting friendships. Interesting Read – Learn How Retirement Home Facilities are Helping Seniors Live a Hassle-free Lifestyle