Making the move to flats for senior citizens is not just about changing your address. It is a big decision for you and your adult children. Sharing the news with your children can be a bit difficult as they could be worried that you will not be looked after, or you will miss out on the growing years of your grandchildren. But how do you make your children understand that moving into a senior living community could mean leading a more meaningful and engaged life? As one of the leading retirement homes in India, we share with you some tips that may help you better communicate with your children about your plans to move to communities for senior citizens: Start the conversation early It is a good idea to talk with your children before you have made the decision or shortlisted the senior living communities. This will give them the time to process and warm up to the idea. They may also feel valued. You can also encourage them to give their inputs along the way and voice their concerns. Having these discussions early can help avoid disagreements later. Lend an ear to your children’s concerns Once you have broached the topic of moving into flats for senior citizens, it is important that you listen to how your adult children feel. They may have concerns about how you will manage daily meals or who will help you in the event of an emergency. Answering all these questions will help you put your children at ease. Focus on the positives When it comes to retirement homes, often the image that conjures up in people’s mind is that of a drab and dull place. If you think your children have the same opinion, you must show them the properties that you have shortlisted and communicate what you will gain by staying in a premium senior living community. Here are a few benefits of moving into a senior living community that you can discuss with your children: Active retirement: Often children are worried that in the absence of a family, you will have no or minimal  social life. When you are talking to your children, talk about how senior living communities promote a physically and socially active lifestyle. For instance, our senior living communities have senior-friendly gyms and facilities for indoor and outdoor games. We also conduct regular yoga and aerobic sessions. Freedom from daily chores: Sit with your children and talk about the daily challenges you are facing. After a certain age, daily cooking, housekeeping, and maintaining the house become difficult. Our senior living communities offer daily meals, housekeeping, laundry, and concierge services so that you can spend your time doing things you enjoy. Safety and security: Talk about the security aspect of living in a retirement home. Senior living communities like ours have on-site managers and 24X7 security systems. There is a panic button in our flats for senior citizens so that immediate assistance can be sought when needed. Health and wellness: It is also a good time to talk about your health. The focus of reputed retirement homes is to support the physical, mental, emotional, and social well-being of their residents. In the best retirement homes in India, facilities such as geriatric assessment, health-related workshops, and emergency care are in place. Also, they organise wellness workshops regularly. For instance, in our senior living communities, health screenings are conducted, and medical records are always kept up-to-date, so adequate and continuous preventive care and check-ups can be provided. Looking for flats for senior citizens? Bring your family along to tour our premium retirement homes. Our premium senior living community spaces are designed to support a wonderful independent and socially engaging lifestyle. You will find that our amenities and facilities are designed to nurture and nourish positive ageing. We offer a wide range of senior-friendly services such as customised housekeeping, electrical and plumbing maintenance service, help desk, and 24X7 security. All these services and amenities are designed to ensure that your family members can have peace of mind that you are in a place where you are being taken care of. Call us at +918884555554 to know more.

Fatigue in seniors is a common concern. However, with simple yet effective dietary changes, seniors can boost their energy levels. If you are looking for information on nutrient-rich foods that can help reduce feelings of fatigue, here is a useful read. As a senior living community in Chennai, we have curated a list of foods that can help you beat fatigue. Nuts: Nuts are a great source of nutrients such as fats, fibre, and protein. Walnuts and almonds are especially beneficial, as they contain high levels of fibre, protein, and healthy fats. Walnuts: Like other nuts, most of the calories in walnuts come from fats, making them energy-dense. Instead of grabbing an energy bar, it is a good idea to eat walnuts as a snack or add them to desserts and salads. Almonds: Almonds are a good source of healthy fats and protein. The high-calorie count in almonds provides you with a good amount of energy. Whole grains: Whole grains are an essential part of a healthy diet. You need to make sure that you are getting enough of them. Here are some examples of whole grains that can boost your energy levels: Oatmeal: It is a great source of energy-boosting carbohydrates, as well as fibre and protein that gives you the much-needed energy the whole day. Quinoa: Quinoa is a complex carbohydrate, which means that it takes longer for the body to break it down. This slow release of energy can help to promote feelings of fullness and can help to boost energy levels. Buckwheat: It is high in magnesium which is essential for the production of energy in the body. Magnesium converts the glucose in food into energy and keeps energy levels stable. Sweet potatoes: Sweet potatoes are packed with nutrients such as vitamins A and C, fibre, and complex carbohydrates. Complex carbs are slowly digested and release energy over time. Sweet potatoes are also a good source of magnesium, a mineral that plays a key role in cellular energy production. Low-fat dairy: Low-fat dairy products can boost your energy levels. They are rich in vitamins and minerals, including calcium, magnesium, and potassium. These nutrients are essential for maintaining healthy energy levels.  Some of the dairy products that you can include in your diet are: Skim or fat-free milk Yoghurt Cottage cheese Fruits and vegetables: Fruits and vegetables are an important part of a healthy diet. They contain essential nutrients including minerals, vitamins, and fibre. In addition, they provide a natural source of sugar that can boost energy levels and stabilise blood sugar levels throughout the day. There are endless possibilities when it comes to incorporating fruits and vegetables to your diet. Here is a useful read on the benefits of a plant-based diet for seniors. Beans and lentils: Beans and lentils are excellent sources of nutrients such as zinc, magnesium, and iron. These minerals help maintain blood sugar levels and provide a constant stream of energy. Are you looking for a senior citizen gated community in Chennai that promotes healthy living? As you age, cooking healthy meals three times a day can become a burdensome chore, especially if you are living alone. Also, eating your meals alone can become monotonous over time. At our senior living communities in Chennai, meal times are an anticipated event of the day as residents get to enjoy nutritious meals with their fellow residents in a lively community environment. In our spacious dining room, tables are set in a way to encourage conversation and interaction amongst residents. Healthy meals are just one aspect of the positive retirement that we promote. To know more about our other services that help our residents age positively, call us at +91 8884555554.

Retirement homes and birthday parties? Aren’t retirement homes supposed to be grey and lifeless? If you thought so, then let us first dispel a few myths, retirement homes are not old age homes. From hosting movie screenings and music concerts to wellness workshops – today’s retirement homes in India help you stay young at heart.    Now let’s look at some interesting ideas to help you host a memorable birthday party.     Host a dinner or luncheon: A simple birthday luncheon or dinner feels delightfully wonderful. Having your favourite people around you while relishing your favourite delicacies is a great way to count your candles and blessings. Many retirement homes like ours offer banquet service to help you host a grand party or dinner. Our banquet halls are spacious enough for you to enjoy dining there with your friends and family. For special occasions, we can design the menu as per your preferences. Decorating the banquet hall with streamers, balloons and birthday decor items will make your birthday bash super fun.     Host a movie screening of your favourite movie: If you are a movie buff, then celebrate your love for cinema on your special day. You can design your invites to look like movie tickets. Have your guests dress up as their favourite movie characters or just catch the latest blockbuster on the big screen at your retirement home. At our retirement home facilities, we can help you host movie screenings of blockbusters as well as classics so that you can enjoy with your family and friends. Follow the movie up with a nice lunch or dinner.     Plan a birthday outing: Visit a museum or a monument, go to your favourite restaurant, attend a music concert, throw an amazing birthday picnic or plan a birthday getaway, there is a lot you can do on your special day. If you are worried about booking tickets and arranging vehicles, many retirement home facilities, including ours, have concierge services for residents. We help you hire vehicles for your impromptu trips. We also provide booking assistance.   Fun games equal fun parties: Who said indoor games are only for kids’ birthday parties? To ensure everyone is laughing, engaged, and entertained, host indoor games. Treasure hunt, ping pong, musical hoops, and karaoke can liven up any birthday party. If you’re worried about organising these fun parties, trained and dedicated staff at our senior living communities can help you with this and a lot more. We hope we have given you enough ideas for your birthday bash and you must now be eagerly waiting to blow out the candles and unwrap the gifts.  

For many seniors, moving to a community living can be emotionally difficult, leaving old friends behind and starting over in a new place. We understand that any change in your living situation is bound to stress you and make you anxious, hence it’s important to give yourself time and space to cope with change. Once you move to a community living facility, take your time to adjust to the new environment but at the same time do not feel shy to interact with others.   If  you are moving into a community living facility, here’s what you can do to make new friends:      Spend more time in common areas: Instead of going back to your apartment or villa, spend more time in common areas where you can find people with common interests. There are many ways you can occupy yourself in a community living facility like ours. You can participate in indoor and outdoor games and other activities throughout the day that will give you ample opportunities to strike a conversation and foster new friendships.     Attend events: When you’re moving in, look at the social calendars and see if you fancy anything. Many assisted living facilities like ours realise that making friends in a new place can be difficult. Hence we organise events that are developed keeping in mind the needs and interests of our residents. You will find one or the other activity of your interest. At our community living facility, we organise music concerts, lectures, and workshops that are fun and informative. These places provide you with ways to identify common grounds with other residents. It’s better to catch up with a movie screening with others rather than watching it alone in your apartment.      Break bread together: Food plays a very important role when it comes to fostering friendship. Sharing a meal with others is the easiest way to interact with them and get to know them. Sitting with new people and eating with them can go a long way in developing relationships. At our community living facility, we have spacious dining halls where you can enjoy relaxed meals. Finding new friends while eating will make your meals fun. Those of you who feel like ordering in can have the meals delivered to the doorstep. Some luxury community living facilities also have a beverage station with juicers, smoothie makers  and coffee machines so that you can indulge in your favorite beverage while enjoying with your friends.     Join a fitness class: Joining an exercise class can be a great way to meet people and get to know them better. Exercising is a common interest that everybody loves to talk about. Besides sharing workout tips, there is a lot that you can talk about while exercising. There is one added benefit in this; when you have someone to exercise with, you are more likely to stick to commitment and schedule. At our community living facilities, we offer yoga classes and other physical activities designed by our physiotherapists that will help you stay healthy and yet meet new people. We offer a variety of opportunities for seniors to stay involved in their community, including music concerts and movie screenings.   We hope you find the above-mentioned tips handy when you are moving into a community living facility.

As you age, it becomes increasingly important to manage your stress levels. This is because stress can have a negative impact on your overall well-being. Chronic stress has been linked with a wide range of health problems, such as gastrointestinal issues, sleep disorders, headaches and migraines, heart problems, such as a racing heart, high blood pressure, and depression. As one of the premium retirement homes for NRIs, we share with you some useful insights on stress and how to recognise signs of stress: Signs of stress: Changes in your eating pattern: It is no secret that your eating habits can have a profound effect on your weight. Whether you are overeating or undereating, the result is often an unwanted change in your waistline. Sometimes, changes in eating habits can be traced to psychological factors such as stress or anxiety. When you are under pressure, you may turn to food for comfort, leading to overeating and weight gain. Alternatively, you may lose your appetite due to the mental turmoil you are experiencing. Either way, the result is often an unhealthy change in your weight. Physical pain: When you are under stress, hormones such as adrenaline and cortisol are released. This can cause an increase in blood pressure, heart rate, and respiration as well as a decrease in your digestive function. All these changes can lead to physical pain, such as intestinal or bowel issues, headaches or migraines, and muscle aches. Changes in sleep pattern: Stress can cause muscle tension that makes it difficult to relax and fall asleep. Additionally, stress can lead to psychological issues such as anxiety and depression that can also impact sleep. If you are struggling to get good sleep, it may be a sign that your body is under stress. Frequent sickness: Chronic stress can weaken your immune system, making you more susceptible to illnesses. If you are constantly worrying about something in your life or caring for a loved one with a chronic illness, it is important to find ways to manage your stress. Exercise, meditation, and spending time in nature are all great ways to reduce stress levels and improve your overall health. Excessive sweating: When your body experiences extreme stress, the body’s temperature rises and as a result sweat glands start working to cool your body down. Heart palpitations: If your heart rate is above 100 bpm without any physical exertion, it is likely that your body is under some level of stress. Usually, the resting heart rate of 60 to 80 beats per minute (BPM) is considered to be in the normal range. How to handle stress? Here we discuss some useful tips to cope with stress: Setting realistic goals and expectations Maintaining a healthy diet Meditating Doing yoga Exercising regularly Journaling, reading, listening to music, or doing activities that you love Getting enough sleep Avoiding excessive alcohol Connecting with like-minded people Taking a vacation Bonding with your pet Practising deep breathing Joining a walking group Connecting with old colleagues and family members Joining a local library Volunteering at a local charity Note: Stress is one of the key contributing factors to depression. If you are struggling with depression, know that you are not alone and that there is help available. Do not hesitate to reach out to your doctor. Are you looking for premium retirement homes for NRIs? Retirement comes after decades of hard work. And, that is why our premium retirement home for NRIs in Bangalore is designed to help you lead an enriching and spirited lifestyle. Spread over 2.09 acres of land, our retirement home will have 1 BHK, 2 BHK, and 3 BHK homes in different size configurations. The community will have all the modern amenities that will allow you to live a life of comfort and luxury. The business centre, clubhouse, bistro, restaurant, outdoor deck, and multi-purpose hall are just a few of the many amenities that our community will have. To own an apartment in this premium community, call us at +91 8884555554 or book a virtual tour.

Chennai is an ideal place to retire for many reasons. The city has good connectivity and high-quality medical services, making it a convenient place to live in. The city is also home to a number of museums, art galleries, and theatres, providing retirees with numerous options for entertainment and cultural enrichment. If you have recently moved into one of the retirement homes in Chennai, you will be glad to know there are many interesting places in the city that are equally alluring and easily accessible. Here are some places you can explore on weekends: Marina beach: Marina beach is India’s longest city beach. Lined with palm trees, it stretches from Fort St. George in the north to Besant Nagar in the south. The beach is a popular hangout for locals and tourists alike. A beautiful view of the sky meeting the water can be seen from the shore. When strolling along the sands, you will find plenty of food stalls serving delicious seafood. You can also enjoy pony rides, beach games, and kite-flying activities. Besant Nagar beach: Besant Nagar beach is named after social reformer Annie Besant. One of the most appealing things about Besant Nagar is its location. You will find many food kiosks and stalls near the beach. Stalls selling seafood are one of the key attractions of the beach. Also, you can visit nearby churches and temples. Kalakshetra: The Kalakshetra foundation is a must-visit place in Chennai. There are many activities to enjoy when you visit the 99-acre campus. You can observe dance and music classes in sessions, participate in the morning prayer, or take a guided tour with staff. Rukmini Devi museum in Kalakshetra houses a collection of arts and artefacts donated by the benefactress of the foundation. The Madras Crocodile Bank: The Madras Crocodile Bank is one of the most popular tourist attractions in Chennai. It is located outside the city, the sanctuary is home to a variety of rare and endangered crocodiles and alligators. You can take a tour of the facility during the day, but the highlight of the experience is the night safari. The safari allows visitors to see the animals in their natural habitat. Alamparai fort: The Alamparai fort offers a fascinating glimpse into Indian history. It is one of the few remaining examples of the Mughal architectural style in South India. From the top, you can see picturesque backwaters. If you love long drives, you can even go for a drive along the ECR to Pondicherry. Dakshinachitra: Dakshinachitra is a museum of South Indian music, art, and dance located in Chennai. The 10-acre site is home to traditional village huts, an artisan workshop, a working farm, and a performance stage. You can watch artisans at work, learn about the history and culture of South India. Dakshinachitra is also home to a large collection of South Indian paintings, artefacts, and textiles. Are you looking for homes in Chennai with a vibrant retirement community? Explore our retirement homes in Chennai, India. Our senior living communities offer facilities such as a clubhouse, indoor games room, gym, and library. There is a well-trained staff who takes care of dining services, laundry, and housekeeping. Also, there are a host of  social activities such as aerobics, yoga, movie screenings, art classes, and music sessions. To know more about our retirement communities, call us at +91 8884555554.