Many seniors these days are stepping into saunas to experience relaxation. Why should they not? For thousands of years, mankind has been using saunas. Even today, saunas are an important part of life and culture in many countries. As one of the premium retirement homes for NRIs, we have curated benefits of sauna in later years:   1. Improved circulation Anything that raises the body temperature will increase your heart rate, which in turn increases blood  circulation. The heat in a sauna causes the heart to pump harder to circulate your blood. This means you may get some cardio benefits even though all you are doing is sitting in the heat.   2. Lowered blood pressure Spending time in a sauna can lower your blood pressure. According to a study, a single session of sauna bathing can help decrease blood pressure. Another study suggested that those who go to three and four sessions per week experience better heart health as compared with those who had one sauna bathing session per week.  This could be because a hot sauna might affect the heart and blood vessels in ways that are similar to moderate exercise. Note: Sauna is not recommended for those with high blood pressure or those who have heart issues.   3. Glowy skin One of the immediate benefits of a sauna that you will see is glowy skin. As sauna causes the skin to sweat, it removes impurities from your skin.   4. Reduced joint stiffness and muscle soreness You may have noticed that many people use saunas after working out in the gym. Well, sauna is beneficial for workout recovery as it loosens up tense muscles. Similarly, saunas can help reduce joint pain and muscle soreness associated with arthritis.  It has been found to alleviate pain and improve joint mobility in patients with rheumatic disease. Another study suggested that sauna is beneficial for those who suffer from lower back pain   Note: If you are going to the sauna for the first time, it is a good idea to seek your doctor’s advice. This is particularly important if you already have an existing medical condition. Also, do not stay in the sauna for too long otherwise you risk hydration. Steam Room Versus Sauna Although the words steam room and sauna are interchangeably used. They are different. Stem rooms are more humid than saunas. Moreover, saunas use dry heat whereas steam rooms are heated by a generator filled with boiling water. At our premium retirement homes for NRIs, health and happiness are  change the headline Our premium retirement homes for NRIs in Bangalore will offer a state-of-the-art fitness centre which will have a fully equipped gym, spa, and sauna. You will also find lush landscaped gardens, a games room, and yoga deck centre. B ook a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.    

The holiday season is a time for giving and there are plenty of ways to get into the spirit of giving without overspending. You can start by doing something nice for someone else, such as making a holiday dessert for your neighbour or volunteering at a local charity. As one of the leading senior living projects that promote positive ageing, we share with you some tips on spreading holiday cheer in your neighbourhood:   1. Donate your old clothes: When cleaning your closet if you find clothes that you no longer wear, donate them to a local charity. There are many organisations that accept used clothing to help people in need.   2. Decorate the neighbourhood: Lanterns, diyas, flower decorations, and papercraft are some of the simple yet awe-inspiring ways to deck up your neighbourhood during the festive season. Your community may have some guidelines on how to decorate. Before you begin to decorate, ensure that you follow all the guidelines.    3. Handwrite a letter: There is something about the personal touch of a handwritten note that makes it feel so much more special than a generic mass-produced card. This holiday season, take the time to sit down and write a letter to someone you care about. This does not have to be anything fancy – just a few words expressing your appreciation for them. They will be sure to appreciate the thoughtfulness, and you will be glad you took the time to connect with them in a more personal way.   4. Gift movie tickets to your neighbours: One way to spread holiday cheer is to buy movie tickets for movie buffs in your neighbourhood, especially if there is a new and interesting movie to catch up on. It is a small gesture but can show that you made an effort to make them happy.   5. Host a holiday gathering: One of the best things about the holidays is getting together with friends and family to celebrate. If you are looking for a fun way to spread some holiday cheer, why not throw a party? There are plenty of ways to make your party festive, from decorating your home to serving seasonal foods. You can also ask your guests to bring their favourite holiday dish to share.   6. Greet everyone you meet: One simple way to spread holiday cheer is to say a jolly “Happy Holidays” to cashiers and waiters at local shops and restaurants.   7. Distribute friendly notes: A simple message can brighten the day of someone and it is a nice way to show that you care. You can leave the note anonymously or you can sign your name. Either way, your kindness will be appreciated. If you are not sure what to say, try expressing gratitude for something your neighbours have done. For example, you might write “Thank you for being such a good neighbour” or “I am lucky to have a neighbour like you.”   Searching for senior living projects that promote positive ageing? Explore our senior living projects as we promote positive ageing. Our on-site staff takes care of maintenance, laundry, housekeeping, and daily meals so that you have the time to focus on your well-being. Our senior living projects have a clubhouse, a senior-friendly gym, and well-maintained jogging paths. Moreover, you can be part of a wide range of activities such as yoga sessions, hobby classes, day trips, dance classes, and walking tours. To know more, call us at +91 8884555554.    

If you are over 55, you have reached a time of life where you can enjoy some amazing new possibilities. However, getting older can instil a deep fear of ageing. For some, it can be a fear of the physical changes that come with ageing. For others, it can be the fear of losing their independence. What is certain is that you will need to overcome these fears to stay happy in this new phase of life. As one of the leading gated communities in Puducherry, we share with you some useful tips to overcome fear of ageing and embrace positive ageing. Acknowledge and express your feelings: It is perfectly normal to feel as if you need to keep your emotions in check. After all, showing too much emotion can be seen as a sign of weakness. But bottling up your feelings can actually do more harm than good. If you are constantly suppressing your emotions, it is only a matter of time before they come spilling out in an uncontrolled frenzy. Denying your feelings can also lead to resentment, anger, and depression. So, if you are struggling to process your emotions, it is important to find healthy outlets for them. Talking with a close friend or writing a journal can help you understand and accept your feelings, without having to put on a brave face for the world. Create cheerful daily habits: One of the best ways to ensure that you continue making positive choices is to develop good habits. For example, taking a few moments each day to express gratitude for the good things in your life can remind you of what is important. Similarly, incorporating humour into your daily routine can help to reduce stress and improve your overall look. Additionally, spending time outdoors has numerous benefits for your mental and physical health. Accept the things you can not change: It is a fact of life that there are many things you cannot control such as the weather, the economy, or the way others act, but you can choose how you react to them. Also, you cannot always change your circumstances. When you accept the things you cannot change, you free yourself up to focus on the things that really matter. Practise mindfulness: One of the most common misconceptions about mindfulness is that it is about clearing your mind of all thoughts. In reality, mindfulness is about learning to observe your thoughts without judgement. This can be a powerful tool for managing anxiety, depression, and stress. When you are able to observe your thoughts without getting caught up in them, you are less likely to get pulled into rumination or negative thinking patterns. Mindfulness also involves being present in the moment, which can help you appreciate the little things in life and develop deeper relationships with others. Some of the mindfulness techniques to improve physical, mental, and emotional health are: Enjoying nature Breathing exercises Meditating Listening to calming music Journaling Reciting affirmations Live in gratitude: It has been said that gratitude is the heart of happiness. When you are grateful for the good things in your life, you can enjoy more positive experiences. One of the best ways to show gratitude is by simply taking the time to appreciate the things you often take for granted. Gratitude also has a number of benefits for our physical health, including reducing stress and improving sleep quality. Live life more purposefully: It is never too late to add purpose to your life. In fact, many people find that as they get older, they are better equipped to choose activities that serve both themselves and others. Retiring from paid work does not mean the end of a fulfilling and meaningful life. There are many things you can do to stay active and engaged, while also making a positive impact on those around you: Pick up a new hobby: One way to add purpose to your life is by taking up a new hobby or activity. Learning something new can be exciting and enjoyable and it can also help keep your mind sharp. If you are not sure where to start, try taking a class or joining a club or sports team. Volunteering: Another great way to add purpose to your life is by volunteering. Giving back to your community can be extremely rewarding and it is a great way to make new friends and connect with others who share your values. Travel: When you step outside of your comfort zone and explore new cultures and landscapes, you gain a better understanding of the world. Furthermore, travel can also be a great way to bond with friends and family members. Whether you are planning a weekend getaway or a longer trip, taking the time to explore new places is an excellent way to live a more purposeful life. Are you looking for a gated community that promotes positive ageing for seniors? Our gated communities in Puducherry  promote positive ageing for seniors. We offer high-quality facilities and amenities that can help you enjoy a worry-free retirement lifestyle. Whether you need help with daily and periodic cleaning schedules, preventive maintenance for plumbing and electrical work, or efficient maintenance of common areas – our on-site team can take care of it. To know more about our gated community in Puducherry call us at +918884555554.

As you grow old, you may experience a loss of appetite. Slowing down of metabolism, reduction in physical activity, and medications are some factors that contribute to a loss of appetite. If you live alone and find it difficult to cook for yourself, this too can cause you to skip meals. Moving to a premium retirement living community can prove to be an enormous help. Here we discuss how the best gated community villas in Coimbatore focus on nutrition and promote healthy eating: Balanced diet: The best gated community villas in Coimbatore offer many services and the most important amongst them is daily nutritious meals. Prepared by chefs, these meals are balanced, delicious, and fresh. Our senior living communities serve residents delicious home-style food. Our kitchen and food service area are well-designed and hygienic. Proper nutrition: With age, you may want to eat less but that does not mean compromising on essential nutrients. Giving your body the right nutrients can help you maintain a healthy weight and stay active and independent. The best gated community villas in Coimbatore like ours have a team of nutritionists who design the menu bearing in mind the nutritional needs of seniors. The well-designed menu ensures that residents get the average recommended calories along with proper nutrients. Dining is an experience: Eating all by yourself cannot just be boring but also bad for your health. It has been found that those who eat alone are more likely to skip meals. The best gated community villas in Coimbatore like ours have dining halls that make dining an enjoyable experience. Mealtimes at our senior living communities are more of a social opportunity to get together and eat. Chef accommodates dietary restrictions:  The best gated community villas in Coimbatore have chefs who not only prepare healthy meals but also make an effort to know the dietary needs of different residents. At our retirement homes in Coimbatore and other cities, the F&B team seeks feedback from residents from time to time. This is done not only to review the menu but also to accommodate specific dietary restrictions. Special events: Food is an important part of any celebration, regardless of culture. The best gated community villas in Coimbatore like ours host cultural events and plan special meals around festivals and holidays. Looking for senior citizen housing in Coimbatore?  If you are looking for the best gated community villas in Coimbatore, explore Serene Shenbagam by Columbia Pacific.  Spread across 6.5 acres of land, this senior living community has 71 independent villas. It has a senior-friendly gym, clubhouse, jogging path, community garden, and facilities for indoor and outdoor games. The community has a monthly social calendar that has yoga sessions, cultural events, birthday celebrations, and movie screenings. To know more about our senior living communities in Coimbatore, call us at +918884555554.      

Your home is your refuge. It is where you feel safe and relaxed. As you grow older, a well-designed space can help promote a sense of serenity and peace. As one of the leading premium retirement homes for NRIs, we share with you tips to transform your home into a serene sanctuary: Choose a calming colour palette: Bright colours are energising while muted colours are calming. To create a calming space, use white, off-white, grey, and beige. These colours give the house a clean and crisp vibe. If you want something vibrant and tranquil, go for muted shades of blue, green, pink, and yellow. They will lend the home a happy vibe. Embrace natural lighting: According to a study, sunlight exposure has been positively associated with better cognitive functioning. Sun-filled rooms can help you feel energised. To maximise the natural light in a room, opt for sheer curtains instead of heavy drapes. Remove furniture near the windows to allow uninterrupted sunlight to enter the room. Hang a mirror opposite a window to reflect the rays around the room. Create a place for everything: Organising should be about convenience so that you know where to find what you need. A good way to organise your home is to devote 15 to 20 minutes a day to get things in order. Use organisers, folders, and baskets to make sure everything has a place. Surround yourself with things you love: While it is important to declutter your house, it is also important to decorate your home with keepsakes that make you smile. This does not mean buying new things, you can update old things. For instance, if you have an upholstered sofa chair that you love, decorate it with a faux fur throw or cushion. This design trick will add both comfort and textural contrast to your existing furniture piece. Decorate with natural elements: By adding natural home decor to your space, you can mimic nature. Decorate empty corners with tall and sculptural houseplants. This will fill the void and add a great organic look to a room. Decorating your home with wooden furniture or bamboo sculptures is also a great way to create a rustic look. Looking for premium retirement homes for NRIs? Are you an NRI buying property in India? Explore our premium retirement home for NRIs in Bangalore. Our premium living spaces are designed to offer exquisite comfort. Our retirement home will have community spaces such as restaurants, bistros, business centres, and multi-purpose halls. Also, the community will have a world-class gym with state-of-the-art cardiovascular and strength-training equipment, a calm yoga deck, open-air swimming pool, and facilities for indoor and outdoor games. If you are looking for the premium retirement homes for NRIs, book a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.

If you are a senior living in retirement villas, swimming is a great way to stay physically active. In addition to improving flexibility, range of motion, and stability, swimming is also a great way to enjoy the outdoors and socialise with friends. However, it is important to remember that pool safety is essential to prevent accidents and injuries. Before getting in the water, keep in mind these swimming safety tips to ensure that you stay safe while having fun: Buddy system: When it comes to swimming, it is always good to have a buddy (swimming partner) along. It gives you an extra layer of safety – in case you are in trouble, your buddy can provide assistance or call for help. Wear a life jacket: It is always recommended to wear a life jacket when you are boating and engaging in water sports. Ensure that the life jacket is not worn out and is free of holes. The life jacket should be appropriate for your weight and height. Keep tabs on the temperature of the air and water: Water that is too hot can cause problems for you. When the body is exposed to hot water, blood flow is directed to the skin and away from vital organs. This can cause problems such as dehydration and dizziness. Cold water also has its dangers – when you are exposed to too cold water, you are more susceptible to suffer from hypothermia. So, be sure to check the temperature of the water before getting in and stay hydrated and cool once out. Check with your healthcare provider before making the plunge: Swimming is a great way to stay healthy and fit, but it is important to be aware of the potential risks if you have a vulnerable immune system. Untreated water can contain harmful bacteria that can cause illness, so it is important to only swim in water that has been treated with chlorine or other disinfectants. If you have a medical device, such as a pacemaker, follow the manufacturer’s instructions for swimming. You should also not swim if you are down with a fever or gastrointestinal issues. Read the signboards: Most swimming pools have a set of rules that must be followed to ensure your safety. These rules are typically posted in locations where everyone can read them. Before swimming, look around for any caution signs. Some of the most common signs are “No lifeguard on duty”, “Slippery floor surface,” and “No pets allowed in the pool area”. Use the handrail: The handrail provides support and stability, making it easier for you to get in and out of the pool. It can also be used to help maintain balance while swimming. Protect your skin: Did you know that swimming can make you more susceptible to sunburns? That is because chlorine can strip away the body’s natural oils that help to protect the skin, leaving you more vulnerable to the sun’s harmful rays. To help prevent sunburns, be sure to wear adequate sunscreen when swimming. Look for a sunscreen with a minimum SPF of 20 to 35 and apply it generously to all exposed skin. You might also want to consider wearing a swim shirt or other protective clothing to keep your skin covered. Do not drink and swim: Alcohol impairs judgement, balance, and coordination, which can impact your swimming skills and reaction time. Looking for retirement homes for sale in Bangalore? Our retirement home in Bangalore  offers 1 BHK, 2 BHK and 2.5 BHK living spaces. The community living has a dedicated and well-trained team to take care of daily meals, housekeeping, and maintenance. Besides the swimming pool, there is a clubhouse, facilities for indoor and outdoor games, and jogging tracks so that you can stay active whichever way you like. To know more, call us at +918884555554.

It is natural for parents to worry about their adult children. However, there comes a point where you need to stop worrying and let your children live their lives. After all, when they become adults, they can make their own decisions. If you continue to worry about them, it will only stress you out and damage your relationship with them. Here are a few tips to stop worrying about your adult children: Give them space: As a parent, you want to protect your children from harm. But once they reach adulthood, you have to let go and trust that they can take care of themselves. If you try to control every move of your children, you rob them of the opportunities of making their own decisions and learning from their mistakes. You have to give them the space to learn everything on their own. You can offer help if they need it. Offer emotional and practical support: Let your adult children feel that you are always available for them to talk and offer help in areas such as searching for a rented house or searching for a job. Also, make sure that you take care of them even though they can make their own decisions. Avoid judging them: Do not judge your children; this can send a wrong message. They might think that you do not believe in them and may start distancing themselves from you. Be a shoulder your children can lean on Even though your adult children do not stay with you, make it known that they will come to you when they need help. Supporting your adult children in their harder times boosts their confidence and helps them sail through difficult times. In many cases, you might not be able to help them financially, but you can offer them emotional support. Looking for the best place to live after retirement in India? If you are looking for the best place to live after retirement in India, explore our retirement communities.  Our communities are located in some of the best cities to live in India after retirement. All amenities and services are carefully chosen to nurture and nourish an active retirement lifestyle. Our retirement homes have a senior-friendly gym, clubhouse, jogging paths, and facilities for indoor and outdoor games. Senior citizens living in apartments and villas have access to a host of senior-friendly services such as preventive maintenance for electrical and plumbing work, housekeeping, laundry, and daily meals. Also, services such as emergency care with 24X7 ambulance service and doctor-on-call ensure that immediate medical assistance can be sought in the hour of need. To know more about us, call us at +91 8884555554.  

When people reach a certain age, they often believe that they are too old to do certain things such as starting a new career after retirement or pursuing new hobbies. However, there are many senior adults who are defying that notion and not letting their age dictate their life choices. As one of the best senior citizen homes in Coimbatore, we bust some common ageing myths and challenge the long-standing assumptions associated with ageing: Too old to change careers: Did you know that actor Boman Irani debuted at the age of 44? Entrepreneur GR Gopinath launched his airlines Air Deccan when most people start planning for retirement. National shooting champion Chandro Tomar started shooting when she was in her 60s. The list goes on. We understand that making a new start at any age can be challenging. However, if you embrace everything as a new adventure, it’s true that anything is possible in life. Too old to exercise: If you follow Senior Olympics, you would know that age is not an obstacle when it comes to exercising. Seniors can incorporate exercise into their daily routine by understanding and accepting their body’s limitations. With proper planning, you choose exercises that suit you. For instance, those with joint pain can plan an exercise regimen that has less impact on their joints. Regular exercising helps ageing adults improve their mental and physical health – both are important for leading an independent life. Too old to start a hobby: Want to learn to play a musical instrument or learn a new language or learn salsa? Your age should not hold you back from discovering new hobbies and pursuing them. There have been studies that show learning new things can keep an aged person’s brain active and sharp. Too old to make new friends: Friends are important at all stages of life. As you grow old and there are fewer familial and professional commitments, you will need the company of like-minded friends. Volunteering, joining a club or taking group lessons can help you make new friends.  

An ideal retirement dream is all about having the freedom to live the life you wish. To ensure that you continue to lead an independent life as you age, you need to start planning early. As the largest senior living community operator, we share some helpful insights to help you stay independent as you age: Feed your soul: The way your body needs a well-balanced diet to survive, your soul too needs a spiritual diet to thrive. Start listening to your heart and do what it says. Slowing down a bit to enjoy everyday things can help you feel good. Next time you’re on a familiar walk, appreciate the scene you’re a part of. Play your favourite song. While preparing a meal, take extra time to watch the spices mix or the cheese melt. Savour life’s little moments rather than waiting for something big to happen. Enjoy the everyday sights, sounds and smells. Engage in these simple practices every day and make them a part of your daily routine for long-term happiness. Find movements you love: Exercising makes you feel energised, strong, and confident. Take a moment, ask yourself: What movements bring you joy? While all types of exercises make a difference, finding enjoyable movements will ensure that you stick to it. It could be walking in nature or taking a yoga class or doing aerobics or joining a dance class – do what you like the most. A sedentary lifestyle is your worst enemy as you age. Exercising or getting any kind of physical activity helps increase the levels of good cholesterol while reducing the bad cholesterol levels from the blood. Not just that, exercise gives muscles a good work out, reduces blood pressure, controls your weight and helps you deal with stress. Have a healthy attitude towards money: Financial security is an important aspect of your independence as you age. Your attitudes and beliefs about money are of critical importance in your quest for financial independence. There are times when people spend on things that don’t make them happy. Are you spending on things that truly bring you joy? One great guideline for budgeting is the 50/30/20 rule. Direct 50% of your earnings to essentials like housing, food, and medicines. Dedicate 30% of your earnings for recreational activities such as vacations, painting lessons and the rest 20% for saving.

There is no doubt that there are immense health benefits of exercising regularly. It helps in managing weight, lowers cholesterol levels, and reduces the risk of one developing type 2 diabetes and cardiovascular diseases. It also lowers one’s risk of developing osteoporosis. To reap the health benefits of exercising, it is important that seniors do at least 3 hours of moderate to high-intensity exercise per week. However, to make the exercise routine a success, it’s important to set the right fitness goals.If you are a senior citizen and are looking for tips to set fitness goals, here are a few thoughts: Set straightforward goals: Wanting to stay healthy is a great place to start with. But not having a measurable goal can make it difficult to track progress. Have a more specific goal, for instance, losing 5 kgs within a specific time or want to be able to do 30 push-ups in a day. Aim for attainable goals: Setting goals that are unrealistic can discourage you, forcing you to leave your fitness journey midway. The aim of goal setting is to push to do you better. For instance, instead of saying that you would quit eating sweets altogether, you should fix the goal of eating sweets only once in a week. Set a timeline: To track your progress, you should be realistic with the time frame. Remember, lasting changes take time. Put an endpoint on your goal. Whether it’s a month or a quarter or a year, you should set a time. Review your progress: Staying physically active is not a one-time thing, rather it is a life-long commitment. Assess your goals and ensure that they are relevant. Alter your goals as you progress with your fitness journey. Exercise in groups: A strong social support network can really help you stick to your fitness journey. Exercising in groups can help you stick to your commitment. As the largest senior living community operator, we help our residents stay physically active by hosting yoga and aerobics classes. In our select facilities, there are swimming pools to help our residents stay in shape and make friends.