Smoothies are a delicious and nutritious way for seniors to boost their daily intake of vitamins, minerals, and fibre. These blended drinks are easy to prepare, customisable, and can be enjoyed as a healthy breakfast and evening snack. As one of the best senior citizen homes in Karnataka, we share with you some of the healthy and delicious smoothies for seniors.  1. Peanut butter banana smoothie: Ingredients: 1 banana 1 tablespoon peanut butter 1/2 cup greek yoghourt 1/2 cup almond milk Instructions: Blend all the ingredients in a blender. If the smoothie is too thick, add more almond milk. Note: For extra sweetness, you can also add a teaspoon of honey or maple syrup.  2. Peach and banana smoothie: Ingredients: 1 cup chopped peaches 1 banana 1/2 cup Greek yoghourt 1/2 cup almond milk Instructions: Blend all the ingredients in a blender. If the consistency of the smoothie is too thick, add more almond milk. 3. Pineapple coconut smoothie: Ingredients: 1 cup chopped pineapple 1/2 cup coconut milk 1/2 cup Greek yoghourt A handful of ice cubes   Instructions: Add all the ingredients to a blender and blend until smooth If the smoothie is too thick, add more coconut milk or water. 4. Carrot smoothie: Ingredients: 1 cup chopped carrots 1/2 teaspoon cinnamon. 1/2 cup Greek yoghourt 1/2 cup almond milk. Instructions: Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick, add more almond milk.   5. Green smoothie: Ingredients: 1 cup spinach 1/2 avocado. 1 banana. 1/2 cup almond milk Instructions: Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick, add more almond milk. Note: You can also add a scoop of protein powder or a tablespoon of chia seeds. 6. Mango smoothie: Ingredients: 1 cup chopped mango 1 banana. 1/2 cup Greek yoghourt 1/2 cup coconut milk Instructions: Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick, add more coconut milk. Looking for senior citizen apartments in Bangalore?    If you are looking for senior living communities in Bangalore that promote positive ageing, explore our retirement homes. Our senior citizen apartments are designed to help you enjoy an active and independent retirement. To know more about our retirement homes, call us at +91 8884555554. 

The word ‘selfishness’ often has a negative connotation. It is assumed that being selfish is wrong. The unfortunate consequence of this idea is that people feel guilty when they care for themselves. But do you know that you can develop a ‘healthy’ form of selfishness? Healthy selfishness is defined as a healthy respect for your happiness and joy. It means taking time for yourself and not feeling bad about it. When you retire, it becomes more important that you take care of your mind, body, and soul.  Cultivating healthy selfishness means: Creating healthy boundaries Taking out time for yourself Having a healthy dose of self-respect  Balancing your own needs with the needs of others Advocating your needs  As one of the best-gated community villas in Coimbatore, we share with you some tips to cultivate healthy selfishness:  Learn to say no Often you may find yourself in situations where you want to say ‘no’ but do not because you do not want to disappoint others or hurt their feelings. However, it is important to learn when and how to say ‘no’.  You need to say ‘no’ to tasks when you know you have too much on your plate and you cannot handle additional things. Moreover, when you gracefully turn down something, you have more time and energy for doing things that you enjoy. Not doing so will leave you feeling lethargic and overwhelmed.  Seek support Asking for help is not a sign of weakness; it is actually a show of strength. If you are finding it difficult to balance your daily responsibilities, seeking help from a loved one can help you better prioritize your time. Seeking a helping hand with errands or speaking to a counselor can help put things in perspective.  Evaluate what brings you happiness You may often find yourself doing activities that are necessary. But what about activities that bring you joy? A good way to practice healthy selfishness is to understand what you want your life to look like. Reflecting on your long and short-term wants will help you create a rough plan as to how you can engage in activities that will make you happy.  Set aside a daily ‘me-time’ Carving out 30 minutes a day for yourself is a great way to spend some time with the most important person in your life — that is you. ‘Me time’ is the conscious effort of taking time out to rejuvenate. The idea of ‘me time’ can vary from one person to another. You may use your ‘me-time’ for: Listening to music  Practicing yoga  Doing low-impact exercises  Going for a walk  Spending time close to nature  Taking a warm bath  Reading a book   Exercise and eat right A very important part of living a fulfilled retirement life is to be physically healthy. Try to incorporate gyming, walking, jogging, tennis, swimming, or yoga into your schedule. It has been found that exercise can boost self-esteem and reduce anxiety and depression. Also, ensure that you eat healthily. Eating a balanced diet can help maintain a healthy weight and feel energetic. It has been found that a plant-based diet has a beneficial role in healthy ageing.  Looking for the best-gated community villas in Coimbatore where you can enjoy doing things you like the most?  Serene Shenbagam by Columbia Pacific has 71 units of independent villas. Spread over 6.5 acres of land, it is one of the best retirement gated communities in Coimbatore where you can enjoy the best of both worlds: a fulfilling retirement life without the hassles of maintaining a house.  Our retirement gated communities in Coimbatore have on-site teams to take care of housekeeping, laundry, daily meals, and maintenance so that you have time to pursue leisure activities that bring you true joy. To know more about services and amenities available, call us at +918884555554. 

Whether you are throwing a house party for friends and family or staying up late to watch the clock tick 12, you will need delicious food to welcome the New Year. As one of the premium retirement homes in Bangalore, we share with you some healthy recipes so that you ring in the New Year on a healthier note:  Recipe 1: Watermelon lemonade  Ingredients:  1 large or 2 small watermelons 250 ml fresh lemon juice  100 gm sugar 1l bottle of soda water (optional)  1 lime, cut into slices Chopped mint Crushed ice How to make it?   Put the chopped pieces of watermelon into the blender and run them till there are no chunks left. Sieve the juice into a mixing bowl or jar. Then add lemon juice and sugar and give it a stir. Add soda, if you like your fruit punch to be crispy. Add ice cubes and mint leaves.  Recipe 2: Chickpea salad  Ingredients:  2 tablespoons extra-virgin olive oil 2 to 3 garlic cloves, minced 2 tablespoons lemon juice Salt as per taste Freshly ground black pepper 2 cups of cooked chickpeas  1 cup of cherry tomatoes, halved  2 cucumbers, chopped  1/4 cup feta cheese  ¼ cup fresh mint In a large mixing bowl, mix olive oil, garlic, lemon juice, salt, and black pepper. Then add the cooked chickpeas, tomatoes, and cucumbers. Transfer to a serving platter and then add feta cheese and garnish with mint.  Recipe 3: Zero oil pulao Ingredients:  2 cups Basmati rice  400 ml milk  Salt to taste 1 tsp turmeric powder  4 tbsp raisins and cashew nuts  1 cup grated carrot and chopped French beans 1 cup of cauliflower florets  2 green chilies slit  2 cardamom pods 1 cinnamon stick (medium size) 2 bay leaves 2 to 3 cloves  5 to 6 black peppercorns Chopped coriander leaves How to make it?   Wash the rice and soak it for 30 minutes in water. Heat milk in the pressure cooker and add the whole spices. Let them boil. Add chopped vegetables and green chilies. Add salt as per your taste. Put a pinch of turmeric powder. Add raisins and cashew nuts. Add soaked rice to the pressure cooker. For one cup of rice, add 2 cups of water. Close the pressure cooker’s lid and cook it for one whistle. Garnish with coriander leaves before serving.  Looking for premium retirement homes in Bangalore? Find your dream home at our senior living community in Bangalore  Our premium retirement homes in Bangalore will have spacious and luxurious apartments available in different sizes. Staying physically active will be easy here, with lush, scenic, and pet-friendly grounds that are perfect for walking, biking, and enjoying the outdoors. To know more, book a virtual tour or give us a call at +918884555554.

The most common thing among former PepsiCo CEO Indra Nooyi, Apple CEO Tim Cook, and former US first lady Michelle are that all of them are early risers. They use the morning time to exercise, read and plan their day ahead. This can be a valuable time for reflection and contemplation. Additionally, waking up early gives one more time to get things done. If you are looking for information on the health benefits of waking early, here is an interesting read. As one of the leading senior living communities for NRIs, we share some of the health benefits of being an early riser: Positive outlook If you are an early riser, you tend to be less stressed and have more positivity in your life. A study found that those who wake up early enjoy more happiness in life than those who stay up late at night and wake up late. Healthy breakfast Waking up early gives you time to prepare for a healthy breakfast that includes high-fibre and nutrient-rich whole grains, fruits, and dairy products. Also, getting up a little early in the morning to make breakfast can help you start your day in a calm manner.  Healthy lifestyle If you are looking for a way to fit exercise into your schedule, getting up early may be the answer. By getting up a little early, you can take advantage of the morning hours to go for a jog, do yoga, or head to the gym. Working out in the morning can help you avoid skipping workouts later in the day due to fatigue or social obligations. Plus, there are fewer distractions in the morning, making it easier to focus on your workout.  Better sleep quality Waking up early means you start your day early which gives you enough time to finish your day’s work and you can hit the bed at a reasonable hour. As per research, those who wake up early in the morning tend to go to bed earlier and enjoy better quality of sleep.  Some of the benefits of getting enough sleep include better concentration and improved mood. On the other hand, it has been found that not getting enough quality sleep regularly can increase the risk of health problems such as hypertension, diabetes, obstructive sleep apnea, obesity, depression, and anxiety. Are you looking to buy senior living communities for NRIs that promote healthy ageing? If you are an NRI looking to buy retirement homes in India, consider our senior living communities for NRIs. We will offer a wide range of amenities and services to make sure that you are comfortable and well-cared for. Our senior living community is designed to help you enjoy your golden years with value, purpose, and connection to the things that matter the most. To know more about our senior living communities for NRIs, call us at +918884555554 or book a virtual tour.

When your children were younger, life was simpler. You were in charge, and they had to listen to you. But as they grow up and become adults, the dynamics change. They may not like your ideas and it can be difficult to communicate with them. As one of the leading senior citizen communities in Coimbatore, we share with you some useful tips to have healthy communication with your adult children: 1.Speak with them like adults: To maintain a healthy relationship with your adult children, communication is essential. However, it can be easy to fall into age-inappropriate patterns of communication, particularly during disagreements. Adult children can lapse into acting and speaking younger than they are, while you may lapse into speaking to your adult children as though they were still children. This can lead to misunderstandings and frustration on both sides. If this happens, it is important to take a step back and try to speak like adults. This means listening to each other with empathy and respect and communicating in a clear and concise way.   2. Take responsibility for the relationship: Both you and your children need to take responsibility for managing and shaping the relationship. That includes making an effort to connect, compromising, negotiating, and finding mutually enjoyable ways to spend time together.   3. Learn about constructive conflict: Constructive conflict is an important skill to learn to maintain a healthy relationship. Unhealthy ways to resolve conflicts are often started during childhood and it may feel impossible to correct them when your children are grown up. Some of the ways to promote constructive conflict to improve your relationship with your adult children include:   Identifying the issues Gathering information Identifying possible solutions and then evaluating them Selecting the best solutions Developing an action plan to implement the ideas Analysing the effectiveness of the solutions after a certain period of time   4. Understand that your children are different from you: As you watch your children grow up, it is important to remember that they are not just small versions of you. They are their own people, with their own likes and dislikes, strengths, and weaknesses. It is important to respect the individual preferences of your children and to create an environment where they feel free to express themselves.   5. Respect the boundaries: As a parent, you may want to know everything about the lives of your children, but your children may prefer to keep certain things private. This can lead to resentment on both sides. If you and your children are looking to improve your relationship, you should start by respecting the boundaries of your  relationship. You should respect the privacy and space of your children and they should respect your choices and opinions. Are you looking for senior citizen villas in Coimbatore? If you are looking for senior citizen villas in Coimbatore, explore Serene Shenbagam by Columbia Pacific. The senior living community is located in Madampatti, which is just a short drive from Coimbatore city. Spread across 6.5 acres of land, it features 71 independent villas. Also, the community is close to Isha Yoga Center, and other popular tourist attractions, making it the perfect place to spend your retirement years. For more information, contact us at +91 8884555554.        

With age, it is common to experience gradual loss of hearing. However, this does not mean seniors should ignore hearing loss. If they find themselves turning the TV up a little louder or asking people to speak up or repeat what they said, it is a good idea that they should visit an ENT specialist and get their ears checked. Hearing loss, when not treated, can adversely affect the quality of life. As one of the premium retirement homes in Bangalore, we share some of the reasons why seniors should not ignore signs of hearing loss:   1.Hearing loss can affect mental health: When seniors lose their hearing ability, it can make them feel a bit lost and experience cognitive decline. It has been found that even mild hearing loss can increase the risk of dementia. Hearing loss can also slow the response time and seniors may get anxious worrying that they are going to miss parts of the conversation. This can make everyday conversations stressful.   2. Hearing loss can increase the risk of falls Falling affects seniors physically and mentally, leading to limited mobility and  decreased quality of life. But not many seniors know that hearing loss can increase the chances of falls. According to a study, hearing loss can significantly increase the odds of falling in older adults. It could be because hearing loss causes seniors to have less awareness of their environment. When people walk, the ears pick up cues that help with balance. Hearing loss could make the brain work harder just to process sound. This subconscious multitasking may interfere with maintaining a steady gait. This could increase the likelihood of tripping and falling.   3. Hearing loss can compromise personal safety Hearing loss can reduce awareness of surroundings, making it difficult for seniors to hear vehicle horns, alarms, smoke detectors, and other warning alerts.  This can jeopardise their personal safety.   4. Hearing loss can affect the mood Losing hearing ability can cause a drastic change to a senior’s everyday life. This can lead to feelings of anger and frustration, affecting a senior’s everyday mood. The more seniors are in denial about hearing loss, the harder it can get them to accept the condition.   5. Hearing loss can hamper social interactions Not being able to hear conversation properly can cause seniors to withdraw from friends, family, and social events. This can not only lead to social isolation but also depression. The feelings of loneliness can lead to other problems such as high blood pressure, elevated stress hormones , and weak immune systems. Make time for things you love at our premium retirement homes in Bangalore  At our best senior citizen homes in Bangalore, life feels energised and purposeful. You will find ample opportunities to try new things and make friends — all while being able to live a maintenance-free lifestyle. Some of the perks of living at our best senior citizen homes in Bangalore include: Home maintenance Restaurant-style dining Clubhouse Special events Multiple fitness areas Yoga classes   To know more about our premium retirement homes in Bangalore, call us at  +918884555554.There should be one or two more lines for the concluding paragraph.    

Vitamins are important nutrients for maintaining optimal health. However, sometimes one may not get enough vitamins, causing nutritional deficiencies. If you are a senior looking for information on the signs and causes of vitamin deficiency, here is a useful read. As one of the premium retirement homes in Bangalore, we share with you some of the signs and causes of vitamin deficiency:   1.Brittle hair and nails: One of the causes of brittle hair and nails is biotin deficiency. Biotin is a water-soluble vitamin that helps to break down carbohydrates and fats, and it also plays a role in maintaining skin and hair health. The symptoms of biotin deficiency can include thinning or splitting hair, brittle nails, and dry skin. While these symptoms are not life-threatening, they can be frustrating and difficult to deal with. Foods rich in biotin include:   Sunflower seeds Cooked eggs, especially egg yolk Dairy products, including milk and cheese Whole grains Green peas, legumes, and lentils Carrots, cauliflower, and mushrooms Organ meats, including liver and kidney Seafood   2. Mouth ulcers: Mouth ulcers are a common type of lesion that can be caused by lack of vitamin B and iron in the diet. As per a study, around 28% of patients with recurrent mouth ulcers have deficiencies in riboflavin (vitamin B2), thiamine (vitamin B1), and pyridoxine (vitamin B6). Some of the good sources of vitamin B include:   Eggs Mushrooms Peas Meat Milk Fortified breakfast cereals Plain yoghurt Nuts Fish Some of the good sources of iron include:   Dried fruit Wholemeal pasta and bread Dark leafy green vegetables Nuts Legumes Tofu Oats   3. Bleeding gums: If you are suffering from bleeding gums on a regular basis, it could be a sign of vitamin C deficiency. Vitamin C is an important antioxidant that helps with wound healing, preventing cell damage, and boosting immunity. Since your body cannot produce vitamin C on its own, you need to get it through your diet. Some of the sources of vitamin C include: Bell peppers Tomatoes White potatoes Strawberries Cruciferous vegetables 4. Hair Loss: Although there are many potential causes of hair loss, deficiencies of certain nutrients are known to be a major contributing factor. For example, low levels of thyroid hormones and iron can lead to hair loss. However, one of the most common causes of hair loss is a deficiency of niacin, which is also known as Vitamin B3. Niacin plays an important role in keeping the hair healthy and strong. In severe cases, niacin deficiency can even cause complete baldness. Some of the good sources of vitamin B3 include:   Red meat Fish Poultry Brown rice Nuts and seeds Bananas Legumes 5. Skin rash: Itchy skin is a common symptom of vitamin B6 deficiency. Vitamin B6, which is also known as pyridoxine, plays a key role in boosting immune function and metabolism. It has potent antioxidant and anti-inflammatory properties. Some of the good sources of vitamin B6 include:   Milk Salmon Eggs Chicken liver Carrots Sweet potato Spinach Green peas Chickpeas Bananas Avocado Cereals Looking for premium retirement communities in Bangalore that promote healthy ageing?Our premium senior citizen home in Bangalore is designed to offer a worry-free retirement lifestyle. The retirement community offers senior-friendly amenities and services such as a swimming pool, well-maintained community garden,  clubhouse, cafeteria serving delicious meals, gym, and library. The community’s dining facilities offer daily meals that are delicious and nutritious. The food is cooked by trained chefs who cook meals in a hygienic environment. The menu is prepared by nutrition experts who ensure that the nutritional needs of residents are taken care of. To know about our retirement gated communities, call us at +918884555554.

Many seniors these days are stepping into saunas to experience relaxation. Why should they not? For thousands of years, mankind has been using saunas. Even today, saunas are an important part of life and culture in many countries. As one of the premium retirement homes for NRIs, we have curated benefits of sauna in later years:   1. Improved circulation Anything that raises the body temperature will increase your heart rate, which in turn increases blood  circulation. The heat in a sauna causes the heart to pump harder to circulate your blood. This means you may get some cardio benefits even though all you are doing is sitting in the heat.   2. Lowered blood pressure Spending time in a sauna can lower your blood pressure. According to a study, a single session of sauna bathing can help decrease blood pressure. Another study suggested that those who go to three and four sessions per week experience better heart health as compared with those who had one sauna bathing session per week.  This could be because a hot sauna might affect the heart and blood vessels in ways that are similar to moderate exercise. Note: Sauna is not recommended for those with high blood pressure or those who have heart issues.   3. Glowy skin One of the immediate benefits of a sauna that you will see is glowy skin. As sauna causes the skin to sweat, it removes impurities from your skin.   4. Reduced joint stiffness and muscle soreness You may have noticed that many people use saunas after working out in the gym. Well, sauna is beneficial for workout recovery as it loosens up tense muscles. Similarly, saunas can help reduce joint pain and muscle soreness associated with arthritis.  It has been found to alleviate pain and improve joint mobility in patients with rheumatic disease. Another study suggested that sauna is beneficial for those who suffer from lower back pain   Note: If you are going to the sauna for the first time, it is a good idea to seek your doctor’s advice. This is particularly important if you already have an existing medical condition. Also, do not stay in the sauna for too long otherwise you risk hydration. Steam Room Versus Sauna Although the words steam room and sauna are interchangeably used. They are different. Stem rooms are more humid than saunas. Moreover, saunas use dry heat whereas steam rooms are heated by a generator filled with boiling water. At our premium retirement homes for NRIs, health and happiness are  change the headline Our premium retirement homes for NRIs in Bangalore will offer a state-of-the-art fitness centre which will have a fully equipped gym, spa, and sauna. You will also find lush landscaped gardens, a games room, and yoga deck centre. B ook a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.    

Smartphones can help you stay in touch with friends, watch videos, check the weather, follow the news, and even read e-books. However, excessive use of smartphones can be quite problematic. According to a study, depression and anxiety are associated with smartphone addiction. If you are reaching for the phone the moment you are alone or bored, it is time to reduce your phone usage. As one of the best senior citizen homes in Bangalore, we share some useful tips to create healthy boundaries with your phone: 1. Be conscious about mobile usage: Spending a lot of time on your phone becomes a problem when it starts affecting your  relationships, health, hobbies, and other important aspects in your life. Being aware of the signs and symptoms of addiction is the first step towards making the change. 2. Find out your daily usage and set a limit: There are a number of apps that can track your daily mobile phone usage and let you know the number of hours you spend on your phone. These apps can also help you find out how much time you are spending on different social media apps. If you are spending hours on the phone because of social media apps, you can uninstall those apps and limit your phone usage. 3. Keep your phone in a designated space: By setting up a space for keeping your phone, you can make sure that you are not carrying it around with you all the time. You can create a designated spot either in the living room or near the entryway. To ensure that you do not miss important calls, install a special ringtone for immediate family members and friends. 4. Carry a magazine or a book along with you: It is always a good idea to carry magazines or books with you especially when you are likely to find yourself with some  free time. When you are waiting for a friend at a coffee shop or waiting for a doctor, an interesting book can prevent you from reaching out for your phone. 5. Set up phone-free zones: If you find yourself checking social media feeds for hours, it is time to limit the mindless scrolling. Setting up phone-free zones is a great idea to make sure that some places in the house do not have phones and other digital devices.   Dinner table: The dinner table is often seen as a symbol of family togetherness. However, when everyone is preoccupied with their phones at the dinner table, it is difficult to have meaningful conversations. So, ensure that no phones are allowed during the mealtimes at the dining table. Bedroom: The blue light emitted from mobile phones can disrupt sleep. It has been found that blue suppresses secretion of melatonin which can lead to fragmented sleep patterns. To avoid checking your phone in the middle of the night, make your bedroom a phone-free zone. Are you looking for the best senior citizen homes in Bangalore? If you are searching on the internet with phrases such as “senior citizen homes near me” or “retirement homes near me”, explore our premium senior living community in Bangalore. Our senior community will have premium living spaces where residents can enjoy their golden years to the fullest. Book a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.  

Our habits—how we feel, think, and act— has an impact on our physical and emotional well- being. Many seniors often notice that changing certain unhealthy habits has helped them feel better. If you have developed unhealthy habits, it does not mean that you have failed somehow. It simply means that you have lost connection with your true self and intentions. You have mistaken short-term happiness from unhealthy habits for real happiness and well-being. To break bad habits, it is important that you step back and understand certain habits are hurting your overall well-being. As one of the best gated community villas in Coimbatore, we have curated 5 unhealthy habits to quit for better mental health:   Habit 1: Always saying ‘yes’ to family and friends:   You often want to please everyone s and fear that you will disappoint others if you turn down their request. However, there are times when it is important to put your own needs first and say ‘no’. If you are already feeling overwhelmed or over-committed, adding one more thing to your list can only increase your stress. Additionally, saying ‘yes’ all the time can create the expectation that you are always available and willing to do things, even when you are not.   Habit 2: Leading a sedentary lifestyle:   A sedentary lifestyle is bad for your overall health, but it can also take a toll on your mental health. It has been shown that exercise can help to overcome depression and it can also help to prevent anxiety and other mental health problems. Regular exercise can boost your confidence, distract your mind from worries, and help you cope with stressful situations in a healthy way.   Habit 3: Fostering negative thoughts:   Negative thinking is something that everyone experiences from time to time. However, when these thoughts become frequent and start to interfere with your ability to live your life, they can become a problem.   Habit 4: Isolating yourself:   It can be easy to withdraw from people and reality when you are feeling down. However, doing so usually has an adverse reaction as it makes you feel lonely and even more sad.   Habit 5: Not taking care of your needs:   It is easy to get into the habit of putting your own needs last, but that is not sustainable in the long run. At some point, you are going to experience burnout.   Habit 6: Excessive usage of smartphones:   While social media can be a great way to stay connected with friends and family, it should not replace in-person social interactions. According to a study, excessive usage of social media can be associated with the risk of anxiety and depression. If you find yourself spending too much time on social media, you should: Uninstall social media apps Establish no-tech zones at home     Looking for gated community villas in Coimbatore?   Explore Serene Shenbagam by Columbia Pacific. Our gated community villas in Coimbatore help you lead a worry -free retirement life. To know more about our senior citizen villas in Coimbatore, call us at +91 8884555554.