The decision to move to a retirement home in Bangalore is a significant one. It can bring about a wide range of emotions for both seniors and their children. It is natural for seniors to feel apprehensive about leaving behind a familiar lifestyle and home. Children may be particularly concerned about their parents’ health and happiness. Fortunately, leading retirement homes in Bangalore offer a host of amenities, including an array of engaging social activities and a supportive community. These aspects can greatly contribute to the well-being of seniors and help them enjoy their new home. This level of support also provides peace of mind to both seniors and their children. Here, we highlight the benefits and peace of mind that retirement homes provide to senior residents and their families. 1. Safety and security: Children should understand that these communities are designed with the overall safety of seniors in mind. For instance, the layout is designed in a way to reduce the risk of falls or accidents. This means fewer stairs, more ramps, and non-slip flooring. Also, retirement communities have advanced emergency call systems. These systems allow residents to quickly alert staff if they need assistance. Moreover, knowing their parents can reach out to staff for any kind of support provides significant peace of mind for family members. They can rest assured that their loved ones are in a secure environment where their needs will be promptly addressed. The safety measures do not stop there. Trained security personnel are present 24X7, ensuring constant vigilance. CCTV monitoring adds another level of security. This comprehensive approach to safety makes retirement homes a secure and reassuring option for seniors and their children. 2. Worry-free lifestyle: When seniors move to retirement homes, they do not have to worry about daily chores. Leading retirement homes offer housekeeping and concierge services. Dining services at retirement homes offer nutritious and delicious meals. These meals are designed to meet the dietary needs and preferences of residents. The kitchen staff ensure that seniors can enjoy well-balanced meals without the need for meal preparation. Maintenance services at retirement homes take care of repairs, upkeep, and safety concerns within the facilities. Whether it is addressing plumbing issues or ensuring the proper functioning of amenities, the staff ensures a secure and well-maintained living environment for seniors. All these services provide substantial peace of mind to a senior’s children. They can rest easy knowing their loved ones are enjoying their retirement without the burden of daily household tasks. 3. Social interaction: Seniors can often suffer from loneliness or isolation after retirement due to reduced opportunities to interact with like-minded people. This is another area where retirement homes play a crucial role. Senior living communities encourage retirees to interact with each other socially. In Bangalore, retirement homes help seniors build connections with others through group outings, organised events, and interest clubs. Such engagement helps seniors feel mentally stimulated and happy. This social support system also provides peace of mind to their children. Knowing their parents have a vibrant social life reduces their worry. 4. Healthcare: One of the key features of these communities is the availability of doctor-on-call services. This means that seniors have access to medical professionals in case of a medical emergency. Also, 24X7 ambulance access ensures that any medical emergencies are swiftly managed. Regular health checks are an important aspect of retirement communities. These health checks help to ensure that the residents are in good health and that any concerns are addressed in a timely manner. These preventive measures not only safeguard the health of the seniors but also provide peace of mind to their children. Knowing that their loved ones are in a community where health and well-being are taken seriously offers significant reassurance. Looking for a good retirement home for seniors in Bangalore? Explore Serene Amara by Columbia Pacific. The community offers a range of services and amenities designed to make your retirement years truly golden. Our beautifully landscaped grounds, comfortable living spaces, and friendly community create a perfect setting for you to relax. We offer a variety of recreational activities, wellness programmes, and cultural events to enrich your daily life. To know more, call us at +91 8884555554.

Virtual tours offer a great way for seniors to explore and see potential senior living homes for themselves. These tours do not require seniors or their family members to travel long distances and physically visit the home. Also, virtual tours can make touring senior homes more accessible to seniors and their families. Here, we explore trends that will likely define the future of virtual tours for senior living homes. 1. Immersive experiences: In the future, senior homes will enhance the immersion in their virtual tours. Soon, seniors may experience interactive walkthroughs, augmented reality overlays, and detailed 3D models of their living spaces and other community facilities. These technologies will make them feel like they are physically standing in the senior home. These realistic tours can help seniors make informed decisions by checking whether the home and its facilities meet their needs and preferences. 2. Personalised tours: Over time, virtual tours will become even more personalised. Seniors might tour facilities that specifically interest them, such as gyms, outdoor spaces, libraries, and more. These personalised tours will help seniors focus only on the areas of the senior home most relevant to them and their lifestyles. Such tours will cut out the portions that do not interest seniors since those factors will not influence their final decisions. 3. AI-powered interactions: To make the tours more interactive and interesting, senior homes may use artificial intelligence (AI) in the future. Seniors may ask questions and receive real-time answers from the AI system. This can clarify any doubts that seniors or their families might have regarding specific amenities, fees, and other factors. AI assistants can help seniors make decisions after acquiring all the necessary information. Social virtual tours: The future of virtual tours of senior homes may also introduce a social aspect. For instance, a senior considering moving into the community may virtually connect with existing residents. Speaking to an actual resident can help one distinguish the realities of the senior home from what is advertised. They can also get first-hand experience regarding the community life at the facility. Looking for information on virtual tours of senior living homes in Bangalore? Fill in the form and book an appointment for a live one-on-one virtual tour. This personalised experience allows you to explore our facilities in real-time and get detailed insights into our amenities and services. Whether you want to see the living spaces or special features up close, our team is here to help. Book your appointment today and discover how our senior living community can meet your needs and enhance your retirement lifestyle.

Coimbatore is an ideal retirement destination for many reasons. The city offers a blend of rich cultural heritage, modern amenities, and a peaceful environment. The presence of high-quality healthcare facilities, strong community support, and affordability add to its appeal. Seniors can enjoy a fulfilling and worry-free life in this lovely city. As one of the leading senior homes in Coimbatore, we explore why seniors are drawn to this city:  1. Rich cultural heritage: Coimbatore’s rich cultural heritage provides seniors with ample opportunities to explore traditional art, music, and dance. The city hosts numerous cultural festivals and events throughout the year. Also, seniors can visit historic temples and participate in local celebrations. Museums and art galleries in Coimbatore display the region’s history and art. This cultural richness connects retirees to the past and present, enriching their lives. 2. Modern amenities: Coimbatore has all the modern amenities that help seniors enjoy their golden years to the fullest. For instance, the city has many shopping malls, where seniors can enjoy shopping, eat at various restaurants, and access entertainment venues. Also, seniors can enjoy outings to theatres and cinemas. The city is home to well-maintained parks and recreational areas that provide spaces for relaxation and outdoor activities. These modern amenities ensure that seniors in Coimbatore have access to all the comforts needed for a comfortable and enjoyable lifestyle. 3. Peaceful environment: Coimbatore offers a peaceful environment, which is a major draw for retirees. The city has less noise and pollution compared to larger metropolitan areas. Residential areas are often surrounded by greenery, with plenty of parks and open spaces for leisurely walks and outdoor activities. The slower pace of life in Coimbatore allows retirees to enjoy a more relaxed and laid-back lifestyle. 4. Healthcare facilities: Coimbatore is home to high-quality healthcare facilities. The city has numerous reputable hospitals and clinics that offer a wide range of medical services, from routine check-ups to specialised treatments. Experienced doctors and medical professionals provide top-notch care. The availability of pharmacies and medical supply stores ensures that retirees have easy access to necessary medications. These healthcare resources provide peace of mind for seniors and their families. 5. Strong community support: Coimbatore has a strong sense of community – it offers retirees a supportive and welcoming environment. Seniors can participate in various community events, clubs, and groups. Many neighbourhoods have active senior citizen associations that organise regular activities and outings. These groups provide opportunities for retirees to meet new people and share experiences. This strong community support network helps create a sense of belonging and enhances the overall quality of life for retirees. 6. Affordability: The cost of living in the city is lower compared to many other urban areas, making it easier for seniors to manage their finances. Housing options are diverse and affordable. Daily expenses, including groceries, utilities, and transportation, are also reasonably priced. This financial ease allows retirees to maintain a comfortable lifestyle without financial stress. The availability of affordable healthcare services further adds to the appeal. 7. Safety: Coimbatore is known for its low crime rate, which provides a secure environment for retirees. The city’s neighbourhoods are generally safe. Many retirement homes and communities have additional security measures in place, such as gated entries and surveillance systems. This safe environment provides peace of mind for retirees and their families. 8. Transport: The city has efficient public transport. The well-maintained roads ensure smooth and comfortable travel. The city’s connectivity to major cities and towns through rail and air transport makes it convenient for retirees to travel for leisure or to visit family. Looking for information on retirement homes for sale in Coimbatore? Explore our senior homes in Coimbatore. They offer modern amenities, senior-friendly accommodations, and a supportive, close-knit community. You can enjoy state-of-the-art fitness centres, serene yoga and meditation spaces, and diverse creative classes, including music and dance. They also offer a range of services designed to make your daily life as easy and stress-free as possible. The housekeeping staff ensures that your living space is always clean and tidy, so you can focus on enjoying your time. To know more about the services and amenities, call us at +91 8884555554.

During their golden years, seniors can remain active and contribute their skills and knowledge to various projects and organisations. To secure a job after retirement, seniors should focus on creating a compelling resume that showcases their experience and expertise. As one of the best retirement homes in Bangalore, we share some of the useful tips that seniors should keep in mind while preparing their resumes. 1. Include the last 12-15 years of experience: To create an effective resume, seniors should focus on including the most relevant and recent work experience, ideally from the past 12-15 years. They should highlight their contributions and achievements in their previous roles, showcasing their skills and abilities. The work experience section should be tailored to align with the job requirements of the position they are applying for. Seniors should also avoid including unnecessary dates in their resume to prevent potential age discrimination. Graduation dates from more than a decade ago can be left off. However, dates of employment should always be included. 2. Address career breaks: When seniors take a break from their career, it may leave a gap on their resume that needs to be addressed when they decide to return to work. While career breaks are more widely accepted now than in the past, it is still important to address them. One effective approach is to address the gap in the cover letter by briefly explaining what the seniors were doing during the break, such as travelling or caring for a family member. It is also important to convey enthusiasm for returning to work. 3. Avoid listing outdated skills: It is important for seniors to avoid listing outdated skills on their resume. With advancements in technology, certain skills and competencies that were once valuable may no longer be relevant in the current job market. Therefore, seniors need to ensure that they are up to date with the latest technology and tools that are required in their field of work. This will help them stay competitive and marketable to potential employers. 4. Select the right font: When preparing a resume, it is essential to use a modern and easy-to-read font style. Outdated fonts do not display well on computer screens and are rarely used in today’s business world. Seniors can opt for sans-serif fonts such as Arial or Geneva that are more streamlined and readable. A font size of 12 is standard and will make the resume more legible. 5. Include a LinkedIn URL: To increase their chances of being noticed by potential employers, seniors should consider including their LinkedIn URL in their resume. LinkedIn is a powerful platform that allows users to connect with professionals globally and explore job opportunities that align with their expertise. It is also a great way to showcase skills and experience through a professional profile, which includes a summary, job history, and education. Seniors can also join industry-related groups to network and stay up-to-date on trends and news in their field. 6. Highlight relevant skills: In today’s competitive job market, highlighting relevant skills and expertise is important for seniors looking to secure employment. Many seniors tend to downplay their abilities, but showcasing relevant skills can make a positive impression on potential employers and increase the chances of being hired. It is essential to tailor the resume to the specific job requirements by emphasising the relevant skills, which can significantly improve the chances of getting an interview. Looking for the best senior citizen homes in Bangalore that offer a worry-free retirement lifestyle? Explore our retirement homes in Bangalore that are designed to provide a comfortable and peaceful living environment. Our senior citizen homes in Bangalore offer a hassle-free living environment that enables seniors to pursue new hobbies and even embark on new career paths. To know more about our services and facilities, call us at +918884555554.

After decades of working, retirement can bring a sense of loss or confusion about what to do next. By setting goals and finding a sense of purpose, you can enhance your retirement experience and maintain a sense of fulfilment and meaning in life. As one of the leading retirement homes in Bangalore, we share with you some useful insights on how you can set retirement goals and find purpose during retirement:   1. Find purpose: Retirement represents a significant life transition and discovering a sense of purpose during this period is important. Sources of purpose could include pursuing a passion, learning a new hobby, or engaging in community service. Also, having a sense of purpose in life is associated with overall well-being and longevity.    2. Determine your priorities: It is important to determine your personal values and priorities when planning for retirement. Make a list of activities that appeal to you and could give your life a new direction. This could include hobbies, volunteer work, travel, or even pursuing a new educational programme.    3. Set achievable goals: It is important to set goals that are realistic and achievable. The idea behind this is to avoid stress and enjoy your golden years to the fullest. You may wish to create goals related to your health, relationships, personal growth, or community involvement. By viewing these goals as stepping stones, you will feel a sense of happiness and achievement throughout your retirement.    4. Focus on your overall well-being: An all-encompassing retirement plan not only addresses your personal goals and community involvement but also takes into account different factors that contribute to your overall well-being, such as:  Physical well-being: Eating a balanced diet can help you stay healthy. In addition to eating well, staying active by participating in regular exercise, such as cycling or jogging, can also help you feel energised. Also, remain attentive to any unexpected changes in your body and seek prompt medical attention if necessary. Mental well-being: When you retire, it is necessary to keep your mind active and engaged. Research has shown that engaging in mentally-stimulating hobbies such as reading and playing chess has been linked to better cognitive function and a reduced risk of cognitive decline in old age. Social well-being: Strong relationships can help give you a sense of purpose and support. Joining social groups or hobby clubs can also help you build new connections. When you join a hobby class, whether it is photography or music, you find yourself around other like-minded people. Spiritual well-being: Spirituality can increase your sense of connection with the world, making you feel less isolated. Many seniors turn to religion or spiritual practices for comfort and guidance, especially during challenging times. In addition to praying and observing other religious practices, you can begin practising meditation. This involves focusing your mind on a particular object or thought in order to achieve a state of calmness or relaxation. Financial well-being: To enjoy your golden years to the fullest, you need financial resources to support your needs and desires. You can achieve your financial goals and minimise risk by investing in a varied range of financial schemes including bonds and mutual funds. If you are not well-versed in financial planning, you should seek the assistance of a financial advisor.   Retirement can be a time of great uncertainty and emotional upheaval. If you are feeling overwhelmed by the prospect of retirement, consider getting professional advice from a retirement coach or counsellor.   Looking for senior citizen apartments in Bangalore?      Are you looking for a senior living community in Bangalore that offers great amenities and exceptional services? Explore our retirement homes that are designed with the comfort and well-being of our residents in mind. Nestled amidst lush surroundings, our retirement communities exudes warmth and vibrancy. To know more about our retirement homes in Bangalore,  call us at +918884555554 or book a virtual tour.

It can be exciting to ring in the new year with a new resolve to lose weight, go for daily walks, quit smoking, learn a new language, or not to worry about trivial things. While it is easy to make new year resolutions, it can be hard to stick to them. If you are a senior looking for ways to create lasting change in your life, here is a useful read. As one of the best retirement homes in Bangalore, we share with you some useful tips to not give up on your new year resolutions: Start small and be realistic: Whether you want to exercise every day or pursue any other endeavour, it is important to plan for it. Outline what you wish to achieve and break it down into smaller achievable goals. Setting realistic goals will prevent you from getting overwhelmed. Remember, results take time, and reaching realistic goals along the way will help you stay motivated week after week. Set aside time to achieve your goals: Once you have outlined your goals, it is important to set aside time to achieve them. Think about any challenges you may face and take steps to address them beforehand otherwise they can derail your resolve. For instance, if you wish to start exercise, schedule a time each day to exercise or join an exercise class. Use a planner to book your schedule for that time of the day to prevent any other activity from interrupting your plan. Seek support from friends: Having a group of friends who are all working towards the same goal can provide a sense of accountability and motivation to show up. Read More : 6 books to enjoy with your grandkids: check the list curated by one of the leading senior citizen homes in Bangalore Do not give up: Creating new habits takes time and effort. A new behaviour will not become a habit overnight. So, keep nudging yourself in the direction you would like to go to create long-lasting change. In case you do stumble, do not be too hard on yourself. Instead, pick up from where you left so that you can focus on progress you have made. Celebrate little victories: Do not wait to call yourself a winner until you reach the finish line. Remember, life is a marathon not a sprint. Encourage yourself to keep working by acknowledging little victories that you have ticked off an enroute to a goal. Pat yourself on the back from time to time and treat yourself to a favourite activity. Be flexible: Life can be unpredictable and sometimes things come up that make it difficult to stick to your new year resolution. When this happens, instead of giving up entirely, try to find a way to modify your plan. For instance, if you are finding it difficult to exercise for one hour every day, change your plan. You can exercise twice a day for 20 minutes each time. Looking for the best senior citizen homes in Bangalore? Our senior living community in Bangalore is designed to help you live independently and worry free. Our retirement home will have a fitness centre, an open-air swimming pool, library, outdoor recreational facilities, games rooms, salon, and spa. There will be multiple on-site dining options, including formal dining rooms and casual bistros. To know more about our retirement home, call us at +918884555554 or book a virtual tour.

After the hustle and bustle of holiday gatherings, seniors may feel a social void or isolation. If you too are feeling low after the holidays, acknowledge those feelings by being kind and understanding of yourself. As one of the best retirement homes in Bangalore, we share some insights on how to keep your spirits up when the holidays end. Spend quality time with family and friends The holidays are a time when family, friends, and even ex- colleagues get together to celebrate. However, once the holidays are over, it can be difficult to find time to nurture these relationships. It is important to make time for your loved ones, even after the holidays. You can spend time talking, going for walks, or pursuing hobbies together.  Be gentle on yourself about your New Year resolutions To beat post-holiday blues, start working on your New Year resolutions. However, it is important to be realistic about what you can achieve. If you find yourself struggling to meet your resolutions, do not beat yourself up. Instead, take a step back and reassess your goals. Are they realistic? Do they need to be tweaked? It is also important to remember that resolutions do not have to be all-or-nothing. Make healthy choices After the holidays, it can be difficult to adjust to your daily routine. Unhealthy habits that you picked up during the festive period can leave you feeling sluggish and depressed. To beat post-holiday blues, it is important that you return to healthy habits such as eating healthy food and maintaining a regular exercise routine. Also, meditation practices can help you control your thoughts and avoid anxiety. It is important to follow a regular sleep schedule as well.  Plan to enjoy the year ahead One great way to stay positive after the holidays is to start planning for all the fun events and activities you want to participate in over the course of the year. Whether it is taking a trip with your friends or starting a new hobby, there is sure to be something that will put a smile on your face.  Try journaling Reflect on your holiday and chances are that you will find a story to write. You can prepare a list of new recipes you tried during the holidays, or the holiday gifts you received and sent to your friends and family. Another journaling idea to beat your post-holiday blues is to write down the memories created during the festive season and plan for the next holiday.  Looking for the best retirement homes in Bangalore that promote positive ageing? Explore our retirement homes in Bangalore – we offer senior-friendly amenities and  services that promote positive ageing. Seniors at our retirement homes enjoy their golden years in a vibrant community where they enjoy their days with like-minded community members. They not only enjoy beautiful surroundings and amazing hospitality but also get to choose from a wide variety of social activities. From cooking classes and yoga sessions to movie screening, our calendar of events and activities will keep them busy. To know more about our senior living communities, call us at +918884555554.

With age, it is common to experience gradual loss of hearing. However, this does not mean seniors should ignore hearing loss. If they find themselves turning the TV up a little louder or asking people to speak up or repeat what they said, it is a good idea that they should visit an ENT specialist and get their ears checked. Hearing loss, when not treated, can adversely affect the quality of life. As one of the premium retirement homes in Bangalore, we share some of the reasons why seniors should not ignore signs of hearing loss:   1.Hearing loss can affect mental health: When seniors lose their hearing ability, it can make them feel a bit lost and experience cognitive decline. It has been found that even mild hearing loss can increase the risk of dementia. Hearing loss can also slow the response time and seniors may get anxious worrying that they are going to miss parts of the conversation. This can make everyday conversations stressful.   2. Hearing loss can increase the risk of falls Falling affects seniors physically and mentally, leading to limited mobility and  decreased quality of life. But not many seniors know that hearing loss can increase the chances of falls. According to a study, hearing loss can significantly increase the odds of falling in older adults. It could be because hearing loss causes seniors to have less awareness of their environment. When people walk, the ears pick up cues that help with balance. Hearing loss could make the brain work harder just to process sound. This subconscious multitasking may interfere with maintaining a steady gait. This could increase the likelihood of tripping and falling.   3. Hearing loss can compromise personal safety Hearing loss can reduce awareness of surroundings, making it difficult for seniors to hear vehicle horns, alarms, smoke detectors, and other warning alerts.  This can jeopardise their personal safety.   4. Hearing loss can affect the mood Losing hearing ability can cause a drastic change to a senior’s everyday life. This can lead to feelings of anger and frustration, affecting a senior’s everyday mood. The more seniors are in denial about hearing loss, the harder it can get them to accept the condition.   5. Hearing loss can hamper social interactions Not being able to hear conversation properly can cause seniors to withdraw from friends, family, and social events. This can not only lead to social isolation but also depression. The feelings of loneliness can lead to other problems such as high blood pressure, elevated stress hormones , and weak immune systems. Make time for things you love at our premium retirement homes in Bangalore  At our best senior citizen homes in Bangalore, life feels energised and purposeful. You will find ample opportunities to try new things and make friends — all while being able to live a maintenance-free lifestyle. Some of the perks of living at our best senior citizen homes in Bangalore include: Home maintenance Restaurant-style dining Clubhouse Special events Multiple fitness areas Yoga classes   To know more about our premium retirement homes in Bangalore, call us at  +918884555554.There should be one or two more lines for the concluding paragraph.    

In the last few years, the face of retirement homes in India have undergone a sea change. Today’s senior living communities like ours are vibrant spaces that are filled with modern amenities, events, and social opportunities. If you are looking for the best senior citizen homes in Bangalore, here are some latest trends that you can look forward to:   1.Prime location Whether you want to live away from the hustle and bustle of city life or you want to live in the heart of the city with access to malls and restaurants, today’s retirement communities are aligning their location to meet different needs of seniors.   2. Thoughtful design and senior friendly architecture Ambience has a huge effect on your mood, health, and overall quality of life. Retirement communities are using modern design principles to make their spaces welcoming and functional. Our senior citizen housing projects in Bangalore are tailored to suit your needs and lifestyle. There are green spaces with rubberised jogging paths for residents to walk and jog. The design of individual villas and apartments are not just aesthetically pleasing but there is also the focus on functionality. Our villas and apartments are a home-like and safe space. The bathrooms are senior-friendly with grab bars installed at strategic locations; there is a panic button for immediate assistance.   3. Access to healthcare Modern senior living communities are ensuring better access to the healthcare services that seniors often need. Many communities like ours have standby ambulances for urgent care. For regular health concerns, we have doctors visiting the premises and organising  wellness camps.   4. Sophisticated dining spaces A remarkable development in retirement living is the fresh approach to dining. You will no longer see drab dining rooms. Modern senior citizen housing projects in Bangalore like ours have restaurant-style dining options. As we know the importance of nutrition, the food served at our retirement communities are nutritious and prepared by trained chefs. We also offer the convenience of snacks, making it easy to grab a bite to eat between meals.   5. Indoor and outdoor fitness facilities Different people prefer to stay fit in different ways and this need is reflected in today’s modern senior citizens homes. To help you stay fit the way you like, retirement communities like ours have fully equipped gyms, yoga decks, and rubberised jogging paths. Not just that, we have a clubhouse where there is a dedicated indoor games room so that you can play carrom and table tennis whenever you want.   6. Active social calendar A fulfilling retirement life is all about exploring new things, having fun, learning, and living life to the fullest. Activities at good senior citizen housing projects in Bangalore do much more than just pass the time. Art and craft workshops, yoga classes, book clubs, movie screenings, and music sessions help you to bond with other residents and learn new things.   7. Community involvement Maintaining a feeling of meaning and fulfillment in your retirement years is important. At our senior living communities, we take proactive steps to involve you seniors in volunteering opportunities.   Looking for senior citizen housing projects in Bangalore?  When you move into our senior citizen homes in Bangalore, you will find elegant independent apartments, high-end amenities, distinctive dining options, concierge services, and an engaging lifestyle. To learn more about us, call us at +918884555554.    

Smartphones can help you stay in touch with friends, watch videos, check the weather, follow the news, and even read e-books. However, excessive use of smartphones can be quite problematic. According to a study, depression and anxiety are associated with smartphone addiction. If you are reaching for the phone the moment you are alone or bored, it is time to reduce your phone usage. As one of the best senior citizen homes in Bangalore, we share some useful tips to create healthy boundaries with your phone: 1. Be conscious about mobile usage: Spending a lot of time on your phone becomes a problem when it starts affecting your  relationships, health, hobbies, and other important aspects in your life. Being aware of the signs and symptoms of addiction is the first step towards making the change. 2. Find out your daily usage and set a limit: There are a number of apps that can track your daily mobile phone usage and let you know the number of hours you spend on your phone. These apps can also help you find out how much time you are spending on different social media apps. If you are spending hours on the phone because of social media apps, you can uninstall those apps and limit your phone usage. 3. Keep your phone in a designated space: By setting up a space for keeping your phone, you can make sure that you are not carrying it around with you all the time. You can create a designated spot either in the living room or near the entryway. To ensure that you do not miss important calls, install a special ringtone for immediate family members and friends. 4. Carry a magazine or a book along with you: It is always a good idea to carry magazines or books with you especially when you are likely to find yourself with some  free time. When you are waiting for a friend at a coffee shop or waiting for a doctor, an interesting book can prevent you from reaching out for your phone. 5. Set up phone-free zones: If you find yourself checking social media feeds for hours, it is time to limit the mindless scrolling. Setting up phone-free zones is a great idea to make sure that some places in the house do not have phones and other digital devices.   Dinner table: The dinner table is often seen as a symbol of family togetherness. However, when everyone is preoccupied with their phones at the dinner table, it is difficult to have meaningful conversations. So, ensure that no phones are allowed during the mealtimes at the dining table. Bedroom: The blue light emitted from mobile phones can disrupt sleep. It has been found that blue suppresses secretion of melatonin which can lead to fragmented sleep patterns. To avoid checking your phone in the middle of the night, make your bedroom a phone-free zone. Are you looking for the best senior citizen homes in Bangalore? If you are searching on the internet with phrases such as “senior citizen homes near me” or “retirement homes near me”, explore our premium senior living community in Bangalore. Our senior community will have premium living spaces where residents can enjoy their golden years to the fullest. Book a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.