With age, different types of challenges can make it difficult for you to start your day on a positive note. You may want to stay in bed for extra hours – however, it is not a healthy way to start the day. The way you start your mornings has an impact on your mental, emotional, and physical state for the rest of the day. As one of the leading senior citizen housing projects in Bangalore, we share four healthy ways to start your mornings and feel positive and energetic throughout the day: Let the sun wake you up Ditch the alarm clock and let the natural light wake you up. When natural sunlight slowly enters the room, it allows the body to wake up gradually – as a result, you feel less sleep inertia. It is a good idea to keep the drapes or curtains open at night so that the sun can slowly brighten the room. Start the day with protein rich breakfast: According to a study, what you eat and drink at the start of the day has some profound effects on your physical health and cognitive performance. Having a high protein breakfast is a great way to keep yourself feeling energised throughout the day. Scrambled paneer, overnight soaked oats, and porridge are ideal protein-rich breakfast items. Avoid having processed foods such as breads and cereals, as these foods lead to blood sugar spikes, which can make you feel exhausted later in the day. Go for a walk Morning walks are great for you to get some fresh air and body movement.  A 20-to-30-minute brisk walk can get the blood flowing and increase the heart rate. Moreover, the endorphins released from physical activity act as a mood-booster. Create a morning schedule It will be easier for you to get up in the morning if you wake up at the same time every day. To get up at the same time of the day, it is important to go to bed on time and have a restful sleep. Drink a glass of water in the morning when you first wake up. Do this before your morning cup of coffee or tea. Also, begin your mornings with positive affirmations as they keep you motivated throughout the day. Looking for independent senior citizen apartments in Bangalore? Living in our premium senior citizen housing project in Bangalore will help you live your life on your terms. The premium senior living community will have a clubhouse, swimming pool, spa, salon, and business centre. A dedicated and well-trained team of staff will take care of housekeeping, maintenance, and concierge. To know the cost of retirement homes in India, call us at +91 8884555554 or book a virtual tour.  

For many seniors, watching movies with their grandchildren is a great way to bond with the little ones and spend some quality family time. Movie-watching is also a great way for seniors to teach their grandkids about human emotions and new cultures. If you enjoy watching movies with your grandchildren and are looking for a new list of movies, check this read:    Stanley ka Dabba: The movie captures the essence of school days, especially the lunch break. The film revolves around the innocent days of childhood and the love that adults and children have for food. This is a heart-warming movie that you will enjoy watching with your grandkids.  Taare Zameen Par: The film is about a child suffering from a learning disability and the struggles that he faces at school for not being able to cope with his studies. The film delivers an important message that every child learns differently. Though the film focuses primarily on the child, the message that it sends out is universal – everyone has a hidden talent.  E.T.: An 80s classic, this film is about a young boy who finds an alien hiding in his house. The story revolves around the boy and his attempts to help the stranded alien find his way back home. Whether your grandkids are teenagers or young, they will enjoy this film that has been a long-time family favourite. Blue Umbrella: Though it is often referred to as a children’s movie, the film is for adults too. Based on a story written by Ruskin Bond, this film is about a little girl who has a beautiful blue umbrella and how the entire village envies her for possessing it. The movie delivers a profound message that even the worst human beings need to be accepted and forgiven.   Looking for retirement home facilities that promote positive ageing?  Our retirement home facilities help you enjoy a worry-free retirement life. Our wellness activities are focussed towards your physical, spiritual, and emotional well-being. Our residents enjoy a wide range of fun activities including yoga, billiards, aerobics, and table tennis.  Our residents share beautiful community facilities – from the clubhouse and the garden to the activity centre – there is enough space to entertain and enjoy. To know more about our facilities and the cost of retirement homes in India, call us at  +91 8884555554.

Nothing compares to feeling the sun’s warmth on your face. When the sun shines, your mood improves, you feel inspired, and feel more positive and energetic. Also, being outdoors has many positive effects on your physical and mental health. It has been found that seniors who spend time close to nature are most likely to experience better health outcomes and an improved sense of well-being. As one of the leading retirement homes in India, we have curated a few benefits of sunshine and fresh air on your overall well-being:  1. Sunshine: Here are some reasons to get outside and enjoy sunshine:  Good for bone health:  Spending time in the sun helps the body make its own vitamin D, which is important for strong bones. Not just that, Vitamin D is also important in reducing the risk of osteoporosis, cardiovascular heart disease, and Type 1 diabetes.  Better sleep routine: Exposure to sunlight helps regularise sleep patterns. The study also indicated that exercise combined with sun exposure can improve physical health and quality of life. Fights depression: Exposure to sunlight increases serotonin levels in the brain which help in staving off symptoms of anxiety and depression. 2. Fresh air: Inhaling fresh air is good for your respiratory health and offers other benefits such as: Improved concentration: Need to focus on something important? Try taking a walk. It has been found that more oxygen results in better concentration.  Lower blood pressure and heart rate: It has been found that exposure to green spaces reduces the risk of Type 2 diabetes, cardiovascular disease, high blood pressure, and obesity.    Looking for retirement homes in India with open green spaces?  Our retirement homes in India have open green spaces where our residents can take walks, do yoga, and enjoy time with others. To know the cost of retirement homes in India, call us at +91 88845 55554.