After so many years of hard work, many of you would want to enjoy a retirement life without the hassle of home ownership or property maintenance. While retirement homes should enable an independent lifestyle, they should also go beyond your basic needs. If you are looking for the best retirement homes in Bangalore, look for the following amenities that can make your life comfortable and convenient: 1. Fitness opportunities: Being active is not only important for your physical health, but also for your mental health. That is why it is important to look for retirement homes that offer fitness opportunities such as senior-friendly gyms and group exercise classes. Working out with others and group exercise classes such as yoga, aerobics, and dance will keep you active while allowing you to socialise.  Outdoor amenities such as a community garden, walking paths, or tennis courts provide an opportunity to enjoy the fresh air and sunshine while getting some exercise. Just 5 kms away from the Bangalore airport, Serene Urbana by Columbia Pacific has various facilities such as a swimming pool, a well-maintained community garden, and a fully equipped gym. We also have facilities for indoor and outdoor games. 2. Housekeeping and laundry facilities: As you age, it can become increasingly difficult to keep up with the cleaning and maintenance of your home. Cooking meals daily can also be time-consuming and physically demanding. Hence, it is important to select retirement homes that take care of daily chores, so that you have more time in hand to pursue your hobbies and passions. At our gated communities in Bangalore, there are dedicated staff to take care of laundry, electrical and plumbing maintenance, upkeep of common areas, and periodic housekeeping. 3. Dining facilities: When choosing the best retirement homes in Bangalore, it is important to look for one that offers a variety of dining options. The best retirement homes in Bangalore will have a dining hall where residents can come together to socialise and enjoy their meals. At our gated communities in Bangalore, fresh and home-style food is served. The food and beverage team seeks regular feedback to ensure that individual preferences are being accommodated. 4. On-call concierge: The best retirement homes in Bangalore will go beyond simply providing a place to live. They will offer a variety of services designed to maximise your comfort and convenience. One of the most important services to look for is concierge service. A concierge can book tickets, make travel arrangements, or call a cab. Our gated communities in Bangalore have a dedicated helpdesk to take care of all your needs. 5. Transportation services: When considering a gated community in Bangalore, it is important to inquire about transportation options. If the community is large and spread out, you will want to be sure that there is some form of in-house transportation available. At our gated community, there are buggy cars for residents to move around within the community which is spread over 4.5 acres. 6. Entertainment opportunities: When choosing a gated community in Bangalore, it is important to consider what kind of recreational opportunities are available. For some people, having a wide variety of activities to choose from is essential, while others may prefer a more relaxed environment where they can have fun. At our gated community in Bangalore, we have a monthly social calendar that brings like-minded people together to take part in yoga classes, music sessions, movie screenings, cultural events, and birthday celebrations. Move into the best retirement homes in Bangalore Moving to a senior living community is a big decision. But the rewards can be just as life-changing, especially when you find the right fit. At our gated community in Bangalore, we have a range of amenities and services that will help you lead a life of comfort.  To know about the best retirement homes in Bangalore, call us at +918884555554.    

As you age, it is not uncommon to experience some changes in your sleep patterns. You may find that you feel sleepy earlier in the evening or that you wake up too early in the morning. However, if you are struggling to sleep on a daily basis, maybe there are some poor sleep habits that are contributing to the problem. As one of the best senior citizen homes in Bangalore, we share with you 5 bad sleeping habits that are ruining your sleep and how you can fix them:   Eating and drinking too much before sleep: Eating a large meal near bedtime can cause heartburn symptoms when you lie down. This can make it difficult to fall asleep and stay asleep. If you drink fluids before bed, you may have to wake up multiple times throughout the night to use the restroom. This can disrupt your sleep, making you feel tired the next day. If you are struggling with recurrent nocturia or heartburn at night, it is important to talk to a doctor.   Sleep tip: Eating dinner at least 2 to 3 hours before bedtime gives your body enough time to process food. If you want to eat snacks before bedtime, keep them light. Also, it is better to eat sleep-promoting foods such as almonds, bananas, cherries, and chamomile tea.   Taking long afternoon naps: Afternoon naps are good as they help to reduce fatigue. However, longer naps can reduce your ability to sleep at night.   Sleep tip: Naps should be taken early in the afternoon for only 10 to 20 minutes. Avoid napping after 4 pm. However, note that individual factors, such as your sleeping schedule and your need for sleep, play a role in determining the best time of the day to nap. If you are struggling hard to sleep at night, avoid napping altogether.   Drinking alcohol or coffee and smoking before bedtime: Alcohol may cause drowsiness, but once its effects wear off it leads to fragmented sleep. It has been found that alcohol consumption can worsen snoring and obstructive sleep apnea. Beverages that contain caffeine should be avoided 4-6 hours before bedtime, especially if you are sensitive to the effects of caffeine. Cigarettes should also be avoided before bed time, as nicotine is a stimulant that can disrupt sleep.   Sleep tip: If you have trouble falling asleep, milk may help promote sleep due to the presence of tryptophan. It has been shown that tryptophan-enriched foods can improve sleep quality in older adults.   Working out late in the evening: Regular exercise can improve sleep quality. However, avoid vigorous exercise in the evening because it can raise the body temperature and make it harder to fall asleep. Sleep tip: Try to do some activities such as yoga and swimming. Create a relaxing bedtime routine that includes winding down for 30 minutes before you turn out the lights.   Sleeping with your screen: When you use electronic devices, such as cell phones, laptops, e-readers, or tablets, the blue light from the screen can mimic the effects of sunlight.  Exposure to blue light can lead to reduced melatonin production which can hamper the ability to sleep. The longer you lie in bed staring at a screen, the harder it is for you to fall asleep. Sleep tip: Reduce screen time in the hours leading up to bedtime. Instead of checking social media, try reading books or journaling before bed.   Are you looking for the best senior citizen homes in Bangalore?   When you move into our gated communities in Bangalore, you become part of a welcoming community. In our senior citizen home, you will find 1 BHK, 2 BHK, 2.5 BHK, and 3 BHK living spaces. The senior-friendly apartments offer a worry-free lifestyle so that you spend your golden years the way you want to. From maintenance to daily meals, from laundry to housekeeping, everything is taken care of by our on-site staff. These services will help you pursue your interests and spend time with other residents.   To know more about our gated communities in Bangalore, call us at +918884555554.

As a retired senior citizen, gardening can be an excellent way to maintain flexibility and strength and spend your time productively. Digging the soil, sowing the seeds, watering the plants, and pulling out weeds require a broad range of movements – which keep your joints and muscles limber. Moreover, gardening is a quiet and engaging activity that can help you reduce stress levels. If you want to pursue gardening, check this read on safe gardening tips: Do not try to do everything in a single day: You may not be able to do everything in a day and that is okay. It is important to take things slowly and not try to do too much in one day. Working for a while and then taking a break will help you avoid too much stress. If you find yourself getting tired, take a break and rest. It is also important to pay close attention to your surroundings and avoid anything that could potentially be dangerous. Do a safety check: A simple misstep can result in a fall, so it is important to do a safety check of your yard before spending time in it. Ask a friend or family member to walk around with you and identify any potential hazards, such as uneven ground, roots, rocks, loose steps, or other obstacles. Do not forget warm up exercises: Take some time to do slow and sustained stretches and other warm up exercises before you start gardening to reduce the risk of injury. Focus on your back, shoulders, and legs. Once you are in the garden, take regular breaks to do some basic back stretches. This will keep your muscles loose and reduce the risk of strain. Choose the right tools: Ensure that you have the right tools to reduce the joint stress caused by raking, digging, and other activities. Some of the tips to choose the right tools for gardening are: Use long-handled tools: Look for gardening tools that have longer handles, which let you reach further without having to bend over. Get a garden stool: A garden stool can help you stay on your feet for long periods of time without tiring yourself out and it also provides a safe place to sit if you need to take a break. In addition, using a stool can help you avoid injuries from falling or from straining your back. Choose lightweight tools: Choose shovels, hoes, and rakes that are made of lightweight materials. Also, the tools should have long rubber handles to provide extra leverage and prevent your hands from slipping. In addition, pruners and shears should be equipped with comfortable grips and safety locks. Protect your hands: Wearing durable gloves is one of the best ways to protect your hands while gardening. Gloves can provide a barrier between your skin and sharp objects and chemicals. They can also keep your hands clean and reduce the risk of infection. When choosing gloves, look for the ones that fit snugly and let you maintain a good grip on tools. Drink water often to avoid dehydration: Dehydration can cause fatigue, confusion, and even dizziness. While it is important to stay hydrated all year round, it is especially important to drink plenty of water when you are gardening out in the sun. So carry a water bottle along. Are you looking for retirement homes in Bangalore? Our gated communities in Bangalore will offer residents opportunities to indulge their green thumb. The senior living community will have raised garden beds so that residents can tend to plants from the comforts of their chairs. To know more about our retirement homes in Bangalore, call us at +91 8884555554 or book a virtual tour.

If you have grandchildren, you would love to take them out for games, attend their school events, or visit amusement parks. But not living in the same city or same country can make it difficult for you to pop over for a visit every now and then. While there is nothing like being in the same physical space as your grandchildren, there are plenty of creative ways to bridge that gap. Here are a few ideas for long-distance grandparenting: Plan scheduled phone calls: By scheduling regular phone calls with your grandchildren, you can make sure you are always up-to-date on what is going on in their lives. You can also use this time to share stories and play games together. And if you cannot make a call at the scheduled time, be sure to let your grandchild know as soon as possible so they do not feel disappointed. Use video calling technology: With video calls, you can see your grandchildren’s faces and they can show you what they have been up to. You can also play games together or read stories. Plus, it is a great way to stay involved in their lives even if you cannot be there in person all the time. There are a few things to keep in mind when setting up video calls. Make sure you have a proper internet connection and find a time that works for both of you. Be patient – it might take a little practice for your grandkids to get used to talking on the camera. But once they get the hang of it, video calling can be a great way to stay connected with your grandkid. Follow them on social media: Use social media platforms to keep yourself updated with what is happening in your grandchild’s life. By following them on social media, you can learn a bit about their friends and what interests them. Reading books together: Reading bedtime stories to your grandchildren is a great way to bond with them. Schedule an audio or video call around your grandchildren’s bedtime and read their favourite bedtime stories. If the time zone does not allow that, create a video of you reading a children’s book, or you could simply record the audio. Writing an old-fashioned letter: A phone call or video chat can be a great way to catch up, but there is something special about receiving a handwritten letter in the mail. Writing letters can be a wonderful way to stay connected with your grandchildren. Regular correspondence can help you keep up with your grandkids’ lives. Also, it is a great way to share family stories and traditions. Letters can also be a fun way to teach kids about different parts of the world. So, if you are looking for a creative way to stay connected with your grandkids, consider writing an old-fashioned letter. Send special treats: Send special treats to your grandchildren – it could be a package of their favourite cookies, a box of puzzles or their favourite games, or a book with a personal note inside. It is a nice way to let them know you are thinking of them and that you care about making the effort to stay in touch. If you are not sure what to send, ask their parents for ideas or look for items that can be personalised with their name or photo. Looking for gated communities in Bangalore? If you are looking for gated communities in Bangalore and searching online with these phrases ‘retirement homes around me’, or ‘gated 55+ communities near me’ explore our senior living community in Bangalore. Our retirement homes in Bangalore are not just aesthetically pleasing but also senior friendly. To know more, call us at +918884555554.

Have you been concerned about your parents living alone? Do they need help with daily chores? Are you concerned about their safety and security?  If so, you may be thinking about how gated communities in Bangalore for seniors could make a difference in their lives. But how do you broach the subject with your parents?  It is not an easy conversation to have — but going about it the right way can help your parents live in an environment where they do not have to worry about daily chores. They can enjoy their retirement years pursuing their passions, meeting new people, and living a more meaningful and engaged life. Here we share some common mistakes to avoid when talking to your parents about retirement homes in Bangalore:   Not doing enough research Before initiating any conversation with your parents, it is important to do your homework. First, create a list of concerns you have and then research everything gated communities in Bangalore have to offer to address those concerns. Your parents will have their own concerns, be prepared to answer them so you can help put their minds at ease. Making the decision for them When you are armed with information and you know how retirement homes in Bangalore can make your parents’ life comfortable and convenient, you may feel that you are ready to make a decision. However, it is important to let your parents decide. Assure your parents that this is their decision and that you are there to support their decision. Do the leg work for them but let the ultimate decision be theirs. Not visiting the selected retirement homes in Bangalore One of the best ways to show your parents what life could be like in a retirement home in Bangalore is to schedule tours. Once you have shortlisted the retired homes, schedule facility tours for your parents. Do not rush or force them. Show them the living spaces and common areas. Also, you can arrange meetings with residents who are already staying there. Not understanding their needs Before you talk to your parents, it is important that you understand your parents’ needs. For instance, if your parents are struggling to cook every day, talk to them about the nutritious dining options the retirement homes will offer. If they are hesitant to leave the neighbourhood, explain how their old friends can come over to their new apartment. You can also tell them about social activities retirement homes organise to help new members increase their social interaction. Looking for gated communities in Bangalore for your parents? Explore our premium retirement home in Bangalore. We will have four different apartment sizes for your parents to choose from. Our retirement home in Bangalore will have a clubhouse, swimming pool, fitness and wellness centre, spa, salon, business centre, bistro, indoor games room, outdoor sports area, yoga deck, and jogging tracks. To know more, book a virtual tour or call us at +91 8884555554.  

Unfortunately, financial scams targeting the elderly have become quite common these days. Financial scams rob seniors of their savings, retirement funds, and even pension benefits. Phishing is one of the common ways to steal a senior’s personal information and use it for unscrupulous activities. As one of the leading gated communities in Bangalore, we share with you a few useful insights on phishing and how seniors can protect themselves:    1. Phishing is the most common internet scams: Phishing is one of the oldest tricks cybercriminals have up their sleeves. The phishing attacks are usually carried out through emails, but they can also be done through text messages, social media accounts, voicemail, and even phone calls. 2. It steals personal information: The objective of a phishing attack is to steal sensitive personal information, such as bank details and credit card numbers. Scammers send emails, text messages, or social media messages pretending to be a friend, colleague, or an employee of a reputed organisation. The scammers send messages to seniors where they are asked to visit websites that appear to be legitimate but in reality, are fake. These websites are designed to steal a victim’s personal and financial details. 3. Phishing attacks have a bait-led approach: Scammers use a carefully crafted pitch to lure seniors to click a link, download an attachment, or provide specific personal information. Some of the common pitches are:  A plea for help: Scammers send an email pretending to be a good friend or relative and ask for financial help. A lucrative offer: Seniors are often lured into revealing financial details by scammers who tell them they have won a lottery, a travel package deal, or free travel tickets. They ask them to provide sensitive personal details to claim the reward.  Creating a sense of fear: Taking advantage of seniors’ vulnerability, scammers inform them that their bank account has been compromised: To fix the problem, they will have to click a link and confirm the bank account information.   4. Telltale signs of a phishing email or text message: Though scammers are continuously changing their modus operandi to evade detection, here are some red flags to watch out for: An offer seems too good to be true Shortened or misspelt website links Emails with poor grammar and spelling Direct requests for payment Requests to confirm personal information   As one of the leading gated communities in Bangalore, we urge seniors to be wary of such scams.      Live in Bangalore and looking for retirement homes?      If you are searching online with phrases such as ‘retirement homes near me’ or ‘senior activities near me’, explore our premium gated community in Bangalore. In addition to senior-friendly apartments, the gated community will offer outstanding amenities such as a clubhouse, business centre, open-air swimming pool, fitness centre, yoga deck, spa, and salon. To know the average cost of the retirement home, book a virtual tour or call us at +91 8884555554.