“An abundance mentality springs from internal security, not from external rankings, comparisons, opinion, possessions, or associations.” – Stephen Covey, author    The term abundance mindset was first coined by Covey in his 1989 best-seller, The Seven Habits of Highly Effective People. A person with an abundance mindset focuses on the positive aspects of life rather than the negative ones. As one of the leading retirement homes in Bangalore, we share with you a few tips to develop an abundance mindset:     Train your brain to notice the good: Practising mindfulness can help you notice positive things around you. When faced with challenging situations, focus on the opportunities. Initially, you will have to make a conscious effort to shift your thoughts from the negative aspects of the situations. However, with time and practise, it will become a habit. There are many benefits of positive thinking – it not only helps you feel good about yourself but also reduces stress, anxiety, and depression.  Incorporate gratitude into your daily life: Practising gratitude can add positivity to your life. According to a study, practising gratitude is associated with optimism. It may help in reducing depression and anxiety. Maintain a daily gratitude journal to keep track of the good things in your life. Make it a practice to write down 5 things you are grateful for each day. You can also use gratitude apps for jotting down positive things throughout the day.  Keep your surroundings clean: This may not seem to be the most obvious thing to do when it comes to cultivating feelings of abundance. However, decluttering your home not only keeps your house clean, it also brings clarity in your thinking. As you remove the excess and unwanted things in your life, you focus on the most important things in your life.  Do more of what you love: Doing what you love will make you happy. Many people in their 40s and 50s work on things they are good at but they may not enjoy it fully. Retirement presents  an ideal opportunity to those who want to nurture their passions.    Want to know more about senior community living in Bangalore?    Explore our premium retirement community in Bangalore. The senior living community will have luxurious independent senior living apartments. Also, the community will have an array of amenities such as a clubhouse, open-air swimming pool, outdoor aerobics area, yoga deck, jogging tracks, fitness centre, salon, and spa centre. To know more, book a virtual tour or call us at +918884555554. 

Social engagement positively affects a senior’s mental and physical health. According to a study, being socially engaged can reduce high blood pressure. Another study found that social engagement and taking part in leisure activities can help a person maintain cognitive function in later stages of life. If you are a senior looking for ways to stay socially engaged, here is a useful read.  As one of the premium retirement homes in Bangalore we have curated a few useful insights on staying socially active as you age:  Join a club: One of the best ways to get more out of life is to join a club. Clubs such as book clubs, running clubs, and dance clubs make it easy to socialise and connect with others. Being part of clubs means that you can make new friends and at the same time learn something new or nurture an old hobby. Get to know your neighbours: Befriending your neighbours is a great way to expand your social circle. You can find like-minded people in your neighbourhood by joining the local gym or participating in cultural activities. Also, you can invite your new neighbours for a cup of coffee and socialise in the comfort of your own home. Connect with old friends: Friendship is needed at every stage of life and more so when you are retired. Connecting with friends gives your lives meaning, comfort, and joy. It has been found that having friends in old age is associated with higher levels of happiness and life satisfaction. Meet your old friends and spend quality time with them. When it comes to spending time with your friends, you can throw a reunion party at your home, go for movies or shopping together, or go on vacations together. Use social media to stay connected with friends who do not stay in your city. Move to an active retirement community: Retirement communities are a great place to meet people of your age. Leading retirement homes have many opportunities for formal and informal social activities that promote engagement and solidarity amongst residents. In a retirement community, you can choose how little or how much you wish to socialise.  Looking for retirement homes with independent senior living apartments?  Explore our premium retirement home in Bangalore. The senior living community will have an active social calendar that will offer you a host of options to make new friends and stay socially active. To know more about our retirement communities, call us at +91 8884555554 or fill in a form to book a virtual tour. 

“The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi   In life, everyone gets hurt at some point. However, by embracing forgiveness, one doesn’t just overcome negative emotions but also bring in gratitude and joy in their lives. As one of the leading communities with independent senior living apartments, we explore what is forgiveness and how it can help seniors improve their lives:    1. What is forgiveness?    Forgiveness is a choice to let go of anger and bitterness. However, it does not mean that the pain associated with the incident will go away. Forgiveness means you do not hold on to the past. Instead, you focus on the positive aspects of life.   2. Benefits of forgiveness One of the main benefits of forgiveness is peace of mind: When you let go of grudges, you gain: Healthier relationships Improved mental health Less stress  Improved self-esteem   3. Holding grudges is not good for health: When you hold on to a grudge, you are paying too much attention to an incident with which negative emotions are associated. This rush of feelings of anger and resentment puts stress on the body, affecting it negatively. According to a study, adults who held onto anger for more than 10 years experienced greater cognitive decline than those who embraced forgiveness. Another study suggests that anger can adversely affect an older person’s physical health by increasing inflammation, which is associated with chronic illnesses.    4. Practise forgiveness: Embracing forgiveness is easier said than done. When trying to forgive someone, try seeing the situation from the other person’s point of view. Practising empathy can go a long way in accepting people the way they are.  Writing a journal, using guided meditation, or speaking with a trusted friend can help you find compassion and practise forgiveness.    Looking for independent senior citizen apartments that promote positive ageing  Explore our independent senior citizen apartments for active seniors.  Being part of our community will give you a sense of belonging and a myriad opportunities to meet like-minded people. When you move into one of our retirement homes, you will enjoy independence with total peace of mind. To know more about our senior living communities, call us at +91 8884555554.

For seniors who love cooking and spending time in the kitchen, here is a useful read on making the space more accessible and senior friendly. As one of the leading senior living communities in Bangalore, we have curated a list of simple and easy ways to transform a kitchen into a comfortable and safe space for seniors.   1. Fire safety: Kitchen fire is among the leading causes of home fires and, therefore, it is important to take steps to minimise the risk.  Here are some fire safety measures:  Keep the cooktop away from flammable items such as oil, dish towels, curtains and plastic utensils Seniors should not wear loose clothes while cooking Smoke alarms should be installed and maintained in the kitchen Exhaust fans and vents must be regularly checked and cleaned Senior-friendly fire extinguishers should be placed in easily accessible locations Buy senior-friendly appliances that come with built-in alarm systems.    2. Fall prevention: Falls are among the leading causes of injuries in seniors. They can result in minor scrapes to hip fractures. Here are a few ways to prevent falls in the kitchen:  Ensure adequate lighting in the kitchen Add non-slip mats near the sink Seniors should wear shoes with non-slip soles while working in the kitchen Spills must be wiped as quickly as possible Leaky taps or appliances must be fixed Install grab bars at different places in the kitchen   3. Organise and declutter the kitchen: The more organised the kitchen is, the safer it is for seniors to use.  Ensure countertops are not cluttered Knives and other sharp objects must be stored carefully Frequently used tools, ingredients, and appliances should be easily accessible Use low storage spaces to keep important items Make sure that the pantry handles open easily Label everything   Senior living in Bangalore: Check our independent senior living apartments At our senior living communities in Bangalore, we offer services and amenities designed to help seniors enjoy their golden years comfortably and safely. To know more about our retirement homes, call us at +91 88845 55554.

Tension headaches, cluster headaches, and sinus headaches are some of the common headaches that seniors experience. These headaches are often accompanied by symptoms such as sensitivity to light or sound; nausea, and pain in the temples. However, headaches in older adults can often lead to far more serious consequences and, therefore, it is important that seniors know how to manage them. As one of the leading senior citizen homes in Coimbatore, we share some useful tips for seniors to manage headaches:    Maintain a headache journal: Seniors experiencing frequent headaches must maintain a journal and note down the frequency, duration, and severity of the headaches. Maintaining a journal will help seniors track possible triggers. Eating certain foods, stress, alcohol intake, or lack of sleep are some factors that can trigger frequent headaches.  Identify triggers: Instead of self-diagnosing the problem, seek a doctor’s help. Reviewing the journal with a doctor can help provide clues about what might be triggering the headaches.  Monitor the symptoms: Seniors must remember that headaches are often hard to diagnose. Monitoring the early symptoms can be helpful to seek timely medical assistance.  Follow the treatment plan: Managing headaches may require medication, lifestyle changes, or both. Seniors must follow the doctor’s recommendations. From taking medication on time to ensuring that they are getting enough rest and fluids, seniors can manage triggers and reduce, if not completely avoid, severe headaches.  Maintain a healthy routine: When it comes to managing headaches, sleep and diet also play an important role. Seniors must follow a good sleeping routine – they should avoid screen time before bed and sleep and wake up at the same time every day. Regular mealtimes can help keep headaches, especially migraines, at bay.  Some seniors also find having smaller, more frequent meals better for managing headaches.  Exercise regularly:  Seniors suffering from regular headaches must do some form of exercise, be it yoga, aerobics, or jogging. It has been found that exercise can help people manage migraines. As regular exercise can help regulate one’s sleeping and eating routines, it can be an important factor in managing headaches.    Choose a senior citizen home where you can focus on your well-being  Our senior citizen homes in Coimbatore are designed to ensure the overall well-being of our residents. The day starts with yoga, meditation sessions, and breathing exercises. Also, there are ample opportunities for our residents to unwind and relax. To book a tour of these senior citizen homes in Coimbatore, call us at +91 88845 55554. You can check the list of senior citizen homes in Coimbatore here.

Today’s seniors are not letting life pass by them. They live life to the fullest and do not let age come in their way of realising their dreams. Just like the real-life seniors, the portrayal of seniors on screen has also undergone a sea change. Studios are rethinking their outdated views on ageing and are making more films that show ageing in a positive light.    If you are looking for movies that capture the beauty in ageing, here is a list curated by one of the leading senior living communities in Bangalore:   The Bucket List (English): The film captures the journey of two men suffering from cancer. Played by Morgan Freeman and Jack Nicholson, the two terminally ill men embark on a road trip to fulfil their last wishes. The film shows that the best way to live life is to be grateful for it and make sure that you are living each day with a purpose.  102 Not Out (Hindi): Sentimental and funny, the film explores the relationship between a 102-year-old father and his 75-year-old son. While the father has a joie-de-vivre demeanour, the son is grumpy. The son believes that he is too old to enjoy life while the case with the father is totally opposite. To make his son value life, the father threatens the son to send him to an elderly care home unless he fulfils his certain conditions. The aim of these conditions was to encourage the son to embrace life in a positive way. The journey of fulfilling these conditions is hilarious and at the same time insightful.   KD (Tamil): As people grow old, they are expected to behave in certain ways by their children and society. However, this film presents a unique take on ageing and desires. 80-year-old Karuppu Durai (Mu Ramasamy) runs away from home when he discovers his family plans to get rid of him. With the help of an 8-year-old, whom he met after running, he tries to fulfil his child-like desires. The film creates an amazing contrast between KD and the child, KD always has a twinkle in his eyes while the child is too wise for his age.  The Best Exotic Marigold Hotel (English): The film is about British retirees who come to India to take residence in a hotel, which, to their disappointment is not as luxurious as advertised. Though the retirees do not get what they had initially wished for, they embrace life and learn to adjust to the new realities with vigour.    Senior living in Bangalore: Explore India’s first independent senior living community designed to international standards At Columbia Pacific Communities, we believe that age is just a number. Our independent senior living community in Bangalore is India’s first senior living community designed to international standards and is ideal for seniors who wish to spend their golden years in the lap of luxury and comfort while pursuing their passions. Book a virtual tour to know more.

Stretching exercises offer a host of benefits: they help loosen stiff joints, improve flexibility and bone health, and increases blood circulation. Here we share with you a few stretching exercises for seniors that will improve their muscle strength and flexibility.    1. Neck side stretch:   It loosens tension in both your shoulders and neck. Tight neck muscles usually occur from sleeping in the wrong position, sitting for longer period, and looking at smartphones or any other object for long periods.     Steps:  Gently lean your head to the right and then left to warm up your neck.  Now lift your right arm up, over your head, and rest your right palm on the left side. Pull your head to the right side gently. Hold the position for 20-30 seconds and repeat the exercise on the left side.    2. Shoulder and upper back stretch:  Seniors often complain about shoulder and upper back pain. If not addressed immediately, it can worsen and make it harder for seniors to stand straight. Shoulder and upper back stretch help in loosening stiff muscles and improves spinal flexibility.  Steps:  Stand tall and keep your arms by your side. Now, pull both your hands behind you and clasp your fingers. Stretch your hands away from your lower back. When you feel the stretch, hold the position for 20-30 seconds and then come back to the starting position. Repeat again.   3. Tricep Stretch:  This stretching exercise improves flexibility of your upper back and arms. Seniors can do this exercise in sitting as well as standing position:  Steps: Stand tall or sit in a chair.  Lift your hand over your head, bending it at the elbow. Now, move your other hand towards the elbow and gently pull it towards your hand. Hold it for 20-30 seconds and repeat with the other hand.  Always keep your back straight and tighten your abdominal muscles while doing this exercise. Here are a few guidelines seniors should follow before starting a new exercise regimen: Before starting a new exercise regimen, ask your doctor.  Do warmup exercises to avoid muscle injuries. Do not force your body to stretch more. Breathe slowly. Do not hold your breath while exercising. Start slow. Do not overdo it. Senior Living in Bangalore: Explore our retirement communities The Virtuoso, India’s first independent senior living community designed to international standards, will have a clubhouse with indoor games , fitness centre, medical and wellness centre, rubberised jogging path, gym, and a swimming pool. The rooftop facilities will include a yoga deck, garden, and community planting patch. With easy access to all these amenities, residents can find new ways to stay active everyday.  Call us at +91 8884555554 to know more about our independent senior living apartments, monthly maintenance fees, facilities, and services offered.

After retirement, seniors are usually excited to do things they have not done before or have not had time to do. However, many seniors do not have a bucket list and often find themselves wondering how to make the most of their newfound free time. If you can relate to this feeling, we have identified a few ideas for your retirement bucket list:  Explore new places    Travel to fascinating places around the world with your family, friends, or on your own! Explore places beyond the familiar path – it will make your trip truly special and unique.  Start writing    Many seniors have wanted to write but unfortunately could never find enough time for it. Retirement is an ideal time to nurture your passion for writing. You can write poems, essays, memoirs, or even blogs. There are many avenues for expressing yourself through written words.  Visit new restaurants    If you enjoy trying new cuisines, you should certainly add visiting new restaurants to your bucket list. You can even make your travel itinerary revolve around different cuisines that you wish to try. Whether it is escargot from France, sushi from Japan or patoleo from Goa, make a list and get started.  Start your own video channel   Setting up your own video channel is a great way to share your experiences with others. You can show your culinary skills, painting skills, or even share professional knowledge and wisdom.   Volunteer at a charity    Working with a non-profit organisation or working for a charity is a great way to give back to the community. You can volunteer at a local school, hospital, or food bank. You can also go on a volunteering vacation. This way you will add purpose to your travel and at the same time gain an immersive cultural experience. Grow a garden   If you have a green thumb, put on your gardening gloves. You can grow an herb garden, a flower garden, or a window garden. Also, gardening offers physiological and psychological benefits – it not only reduces stress but also gives you the opportunity to exercise in the fresh air.  Join a dance class    If you have a passion for dancing, join a local dance class or start learning online. Also, dancing is one of the best exercises for your body.  Run a marathon  Nothing can beat the joy of touching the finishing line after running a marathon. However, running a marathon needs months of preparation. If you are adding it to your bucket list, prepare yourself well.  Do stand-up comedy  If you love making people laugh, you can try performing a stand-up act for your friends and family.    Retirement can offer ample opportunities to engage in activities that you have never tried before. At our retirement homes in India, you will find numerous opportunities to tick off your bucket list.    Senior living in Bangalore: nurture and nourish your active lifestyle From laundry and housekeeping to 24/7 maintenance work, everything is taken care of at our senior living homes in Bangalore. Our independent senior living apartments are aesthetically pleasing. They are designed keeping the safety and accessibility needs of our residents in mind. To find out more about services and the average monthly cost, call us at +91 8884555554.

Every day there is so much happening around you that you feel like you are being pulled in different directions. Amid chaos, it is important to nourish your soul.  As one of the leading retirement communities in India, we share with you 6 everyday things you can do to re-energize your soul:  Start the day on a positive note: Setting the tone of the day in the morning can dramatically improve how you feel about the rest of your day. Instead of getting up and checking your phone, read something positive. Choose to read something that motivates or inspires you. You can also start your day with a gentle stretching exercise that will prepare your body and mind for the day. Take out time for yourself: Often people are so occupied that they cannot even hear themselves think. You need peace and quiet environment to access your thoughts. Spend at least 10 minutes to 15 minutes each day alone with yourself in a peaceful way.  Practise gratitude: Writing a gratitude journal is a simple, but powerful way to bring positivity to your life and nourish your soul. At first, you may find it difficult to write  but with practice, you will get into a routine. The easiest way to maintain a gratitude journal is to fix a time of the day for it. For instance, write when you are having your morning tea or before going to bed.   Spend time in nature: To spend time in nature, you do not have to plan a vacation to the hills. Just walking in the nearby park or sitting in your own backyard can bring a sense of calm and peace of mind.  Just looking at the trees and flowers, walking on the grass, and soaking up some sunshine can help you relax, de-stress and heal your body, mind, and spirit.  Be creative: Tapping into your creativity is a powerful way to cultivate and nourish your soul. There are many ways to be creative — you can write, paint, cook, do gardening, or photography. Engaging in creative pursuits daily helps you experience moments of joy and at the same time have fun.  Create moments of joy: Do things that make you smile and feel good, even if it is only for a few minutes. Your little joyous moments could be playing with your pet, listening to music, or talking to your children.   If you are looking for independent senior citizen apartments, explore our retirement communities in India. At our retirement communities, you will get to enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas, daily housekeeping, and 24×7 electrical and plumbing maintenance are all taken care of. Our retirement communities give you the perfect opportunity to enjoy your retirement years the way you wish to.

There is nothing like the joy of having a pet, be it a dog, a cat or a bird. They show you affection, make you laugh and comfort you when you are sick. No matter what, pets are always a source of joy that can help keep the feeling of isolation at bay. We share with you a few insights on the surprising health benefits of owning a pet:  A healthy heart: One of the many benefits of having a pet is lower blood pressure which is good for your cardiovascular health. Several studies suggest that those who own dogs have a lower blood pressure than non-owners. This could be because pets help their owners to calm down. Moreover, dog owners tend to get more exercise than people who don’t have dogs. According to a study, owning a dog reduced the risk of death for heart attack and stroke survivors.  A healthy weight: All breeds of dog need regular and daily walks to stay happy and healthy. Therefore, a study has found that dog owners who regularly walked their dogs were more physically active and less likely to be obese than those who didn’t own or walk a dog. Dog walking may be a good way for seniors to stay active and maintain their overall health.  Keep stress at bay: Petting your cat or dog feels good. Playing with your pet or just cuddling them can have soothing effects on your mind. Interacting with pets help decrease levels of cortisol, a stress-related hormone, and lower blood pressure. By providing you company and love, pets help you keep anxiety, depression and stress at bay.  Keep you socially connected: Pets are social magnets. They provide their owners with more than companionship. They help create human-to-human friendships and social support, both of which are good for long-term health. Whether you are walking them down the street or taking them to a veterinarian, pets help you connect with other people. Walking a pet leads to routine conversations with neighbours, other pet walkers or even strangers. Having a pet is a great way to meet new people and this can be helpful for those who are not too good at small talk.  If you are looking for independent senior living apartments, explore our retirement communities in India that offer you a worry-free lifestyle so that you have more time to spend your golden years doing things you enjoy the most.