If you are a senior, the cold and flu season can be a particularly dangerous time of the year. Even mild cold and flu can lead to pneumonia. Not just that, cold and flu can make chronic conditions such as respiratory illness, diabetes, or asthma worse. However, there are numerous ways to reduce the chances of falling sick or reduce the severity of the condition. Here are a few tips for you to stay healthy during cold and flu season: Follow a daily exercise regimen: Physical activity may help flush bacteria out of the lungs and airways. According to a study, exercising for an hour or less is enough to get immune-boosting benefits. Eat a balanced diet:   According to a study, foods that are rich in vitamins can boost immunity during the flu and cold season. Get a variety of minerals and vitamins: Eating colourful vegetables and fruits will supply your body with essential vitamins and nutrients to strengthen your immune system. It has been found that eating foods rich in Vitamin C during the cold and flu season can boost immunity. Eat lean proteins: Lean proteins are rich in zinc and produce white blood cells to fight against infections. Good sources of zinc include legumes, shellfish, and pumpkin seeds. Avoid processed foods: Eating highly processed food can lead to increased stress levels and inflammation in your body. Processed food also prevents the immune system from functioning at its best.  Avoid touching your face: Your hands come into contact with all sorts of germs and bacteria throughout the day, and when you touch your face, you provide a direct pathway for those germs to enter your body. Avoid touching your eyes, nose, and mouth – as these are the most vulnerable entry points for viruses. Wash your hands regularly: Washing your hands with soap and water is one of the effective ways to kill viruses. Flu viruses can spread through air when an infected person coughs or sneezes, but they can also live on surfaces such as door handles, keyboards, and phones. Wash your hands especially before touching your face, eating, and after using the toilet.  Use alcohol-based hand sanitisers when soap and water are not available. Get plenty of rest: When you are well-rested, the body is better prepared to fight off infections. Sleep can reduce your stress levels and can strengthen your immunity. Aim for at least 8 hours of sleep each night. Try some relaxation techniques such as yoga or meditation before bedtime for a good night’s sleep. If you are struggling with sleep, here is a useful read to get better sleep at night. Disinfect high-contact surfaces regularly: The cold and flu viruses can land on surfaces. It is possible for you to become infected if you touch those surfaces and then touch your nose, mouth, or eyes. Besides washing your hands, disinfecting surfaces can also reduce the risk of cold and viruses. Door handles, light switches, lift buttons, doorbells, and tables are some high contact surfaces that must be cleaned and disinfected at least once a day. Are you looking for  senior citizen homes in Chennai that promote healthy living and positive ageing? If you live in Chennai and are searching online with phrases such as  “retirement community near me” or “retirement flats near me”, explore our retirement homes in Chennai. Our gated retirement communities have amazing senior-friendly amenities, including a senior-friendly gym, clubhouse, indoor games room, and library. There is on-site trained staff to take care of housekeeping, laundry, and daily meals. There are a host of social activities such as yoga, aerobics, music sessions, and movie screenings that promote camaraderie amongst residents.  To know more about our senior citizen homes in Chennai, call us at +91 8884555554.

Chennai is one of the most popular retirement destinations in the country. The city boasts an abundance of historic landmarks, well-maintained parks, and a variety of restaurants serving delicacies from different parts of the world. If you are looking for paid senior citizen homes in Chennai, here are some frequently asked questions and their answers:    Question 1: Why is Chennai the best place to retire?   Connectivity, healthcare, and cultural diversity make the city an ideal destination for retirement.    Connectivity: Chennai is well-connected to the rest of the country by train and national highways. Also, the city has an international airport. Interestingly, the city is also well-connected to a number of quaint villages and picturesque towns ideal for a day trip or short stay.   Healthcare: Tamil Nadu is among the best performing states in India when it comes to healthcare. Chennai is called the health capital of India for a reason – the city has state-of-the-art hospitals that offer world-class treatment.    Cultural diversity:  The cultural experience of living in Chennai is quite unique. Round the year, there are many cultural festivals that showcase traditional music and dance forms.    Question 2: Are there good retirement homes in Chennai?   The city has many premium senior retirement homes which offer modern amenities and a worry-free lifestyle. Our retirement homes have well-maintained common areas, community halls for parties, Wi-Fi enabled clubhouses, fully equipped gyms, and libraries with computer and internet access. Our residents can avail services such as daily and periodic housekeeping, customised housekeeping, and laundry.    Question 3: What are some activities seniors can participate in Chennai?    Seniors can participate in different activities. They can visit the government museum that displays some of the rarest artefacts depicting the state’s antiquated civilization, or spend time at the beach, or enjoy the local delicacies at the city’s famous restaurants. They can also plan trips to Mahabalipuram, Ooty, and Koidaikanal.    Question 4: What is the cost of retirement homes in Chennai?    The cost of retirement homes in Chennai depends on various factors such as the location, size of the community, facilities, and services available.    Looking for retirement homes in Chennai?  Explore our retirement homes for senior citizens in Chennai  – we offer an array of modern amenities and services so that our residents can experience a vibrant and active retirement life surrounded by like-minded neighbours. To know more about our retirement homes, call us at +91 8884555554.

Home is where seniors feel the safest and yet most accidents that need medical assistance happen at home. Tripping hazards, mislabelled medications, and slippery floors are some of the threats. However, there are many unseen indoor threats inside the house that can make seniors sick. As one of the leading senior citizen homes in Chennai, we share a few useful insights on household hazards that can cause health complications and what can be done to avoid them:  1. Radon: People across the world are vulnerable to adverse health effects of radon at home. The radioactive radon gas is colourless, odourless, and tasteless. It cannot be detected by human senses. Radon enters living spaces through cracks and gaps. Increased concentration levels of these gases are dangerous for the health of the  seniors. Ensuring adequate ventilation and sealing cracks and gaps with plaster, caulk, or other materials can help reduce radon levels. Also, use a radon testing tool to check the levels after the changes have been made.  2. Carbon monoxide: Carbon monoxide is another invisible, odourless, and tasteless gas that can be a health hazard. When exposed to high levels of carbon monoxide, people may experience weakness, headache, blurred vision, and confusion. It can also lead to loss of consciousness, brain damage, or death. You can install carbon monoxide detectors to check the levels in check.  3. Mould: The presence of mould can cause symptoms such as fatigue, coughing, sneezing, runny nose, headache, itchy skin, and difficulty in breathing. Long-term exposure to mould spores can have a serious impact on even healthy individuals, but elderly persons are among those who are most at risk.  4. Poor water quality: Drinking water that contains heavy metals, biological contaminants, and chemicals can lead to serious health problems among seniors. Installing water filters is the best way to ensure steady supply of safe drinking water.  5. Pests:Cockroaches, rats, mice, and other pests are not just unsightly but also unhygienic. Seniors who are unable to keep their homes clean on their own are often vulnerable to pest infestations.    Looking for a senior living community that promotes a safe and healthy environment for its residents?    If you are looking for paid senior citizen homes in Chennai, check out our retirement communities. Our dedicated team of staff members take care of daily and periodic cleaning. They also maintain common areas and offer preventive maintenance for electrical and plumbing work.  In addition to on-site support services,  we offer a wide range of community facilities and a varied social calendar to help our residents enjoy their golden years to the fullest.

A good post-retirement investment option should not only grow your savings but also give you a regular income during your golden years. While selecting the investment plans after retirement, consider the following factors: a. Retirement goals b. Regular expenses  c. Consider all your income sources (pension, FDs, and interests) As one of the leading senior citizen homes in Chennai, we share with you a few useful tips to invest money after retirement: Options:  1. Senior Citizens’ Saving Scheme: As the  name suggests, this scheme is for senior citizens (above 60). A government plan, the scheme was launched with the main aim to provide senior citizens a regular income once they turn 60. The scheme has a 5 year tenure which can be extended by three years once the scheme matures. It is not eligible for tax benefits under Section 80c of the Income Tax Act, but it allows early withdrawals. 2. Post Office Monthly Income Scheme (POMIS): A number of saving schemes are offered by branches of the Post Office under the purview of the finance ministry. The lock-in period is 5 years for the scheme. Once the scheme matures, the money can be reinvested. As it is a fixed income scheme, the money invested is not subject to market risks. Seniors can open more than one account and can nominate a beneficiary (a family member).  3. Bank fixed deposits (FDs): Many senior citizens prefer investing in bank fixed deposits because of the flexibility they offer. Senior citizens can open various fixed deposits with different tenures. Once the FD with the shortest term matures, it can be reinvested for the longest period. In the financial world, this is called a laddering technique that offers ease of investment without forgoing liquidity. Note: This above information does not intend to be or constitute financial advice. Before taking any financial decision, it is important to educate yourself about your retirement and wealth-management options. Always consult a financial advisor for expert advice.    Looking for paid senior citizen homes in Chennai?  A very important part of your retirement plan is to buy a retirement home. Modern senior citizen homes make living for the elderly far more secure and comfortable. Our senior citizen homes in Chennai are designed in a manner that helps senior citizens lead an active and healthy life. To know more about our senior citizen homes, call us at  +91 8884555554.

Retirement is the right time to learn to play a musical instrument. Learning to play an instrument is a constructive hobby for seniors, providing many physical and mental benefits such as –    It boosts mental health: It has been found that playing a musical instrument reduces the incidence of cognitive impairment. When seniors learn musical instruments, they have to remember the musical notes – which improves their memory skills. It acts as a stress reliever: Playing a musical instrument can alleviate stress.  It gives a sense of purpose: When seniors start learning to play a musical instrument, it gives them a direction or sense of purpose.  It offers an opportunity to socialise: Seniors who take part in group music sessions meet like-minded people and forge new friendships.    As one of the leading senior citizen homes in Chennai, we have curated a list of musical instruments that are great for senior citizens to learn:    1. Guitar: Seniors may face difficulties initially as they have to coordinate their fingers to create a firm grip on the strings. However, with practice, they will see improvement in their performance. One of the key benefits of learning guitar is improved fine motor skills. It is also good for mental health as it offers therapeutic benefits such as improved emotional strength and reduced stress.    2. Drums:  Drums are the right musical instrument for seniors who are looking for a musical instrument that helps them express their emotions and feelings. It has been found that drumming  that triggers a positive feeling in the body.    The physical stimulation of hitting the drums and the sound vibrations make people feel physically and mentally energetic. Also, drumming is a great workout for the body and brain.    3. Piano: A versatile instrument like piano stimulates the brain and improves the ability to recall information. Practicing piano boosts cognitive health and improves fine motor skills.    4. Harmonica: Though small, harmonica is a mighty instrument that produces melodious sounds. Seniors can benefit from playing a harmonica as it encourages the mind to remain active and alert. Also, it has been found that playing a harmonica can improve breathing control and is especially beneficial for those suffering from respiratory problems.    Music can be a powerful tool for seniors to connect with people having similar interests. At our senior citizen homes in Chennai, we host music sessions that provide our residents with opportunities to learn and socialise at the same time.    We encourage our residents to participate in activities that interest them, while our team handles the day-to-day chores like home maintenance, daily meals, and other time-consuming tasks. To know more about our senior citizen homes in Chennai, call us at +91 8884555554.