As you age, it is natural for the body to change. However, not accepting the changes that the age brings can often make one too self-conscious and develop negative self-perception. Embracing body positivity is an important part of positive ageing.  Body positivity means accepting your body just the way it is and not comparing it with society’s narrow beauty standards. As one of the leading retirement homes in India, we share with you some useful tips to embrace body positivity: Start your day with positive affirmations: Positive affirmations can be a powerful tool for promoting body positivity and self-acceptance. Before you start your day, say positive affirmations. Some of the positive affirmations you can say include: “I choose to focus on my body’s strengths, rather than its flaws.” “I am worthy of care, and I will prioritise my physical and emotional well-being.” “I am confident in my own skin.” “I am who I am.” Wear outfits that make you feel confident: Wearing smart clothes can be a powerful way to embrace body positivity and promote self-acceptance. Wear well-fitted clothes that help you feel comfortable and confident. Avoid clothes that are too tight or too loose. Opt for styles that flatter your figure. Surround yourself with supportive people: If you are constantly surrounded by negative people who criticise you, it can be hard to feel good about yourself. Surround yourself with positive and supportive people who celebrate diversity and individuality. This will make it easier for you to embrace body positivity. Engage in activities that make you feel good about yourself: To embrace body positivity, it is important to engage in activities that boost your confidence. This might include pursuing creative activities or anything else that brings you joy and a sense of fulfilment. Exercise regularly: A very important aspect of body positivity is to feel good about your body. A great way to do this is to exercise regularly. When you exercise, you focus on what your body can do and how you feel, rather than just how it looks. This can help you feel good about yourself and build a more positive relationship with your body. According to a study, exercising helps release endorphins, also known as feel-good chemicals. Endorphins are related to a positive mood and an overall enhanced sense of well-being. Celebrate small victories: Learning to embrace body positivity can be a major struggle, so celebrating your victories is important. Whether you are starting a new exercise programme, joining a dance class, or starting a new hobby, celebrate these small victories to help build your confidence. It can also help you feel more positive and accepting of your body. Read More : Positive ageing for senior citizens: How to make positive affirmations work for you? Spend your golden years in our retirement communities that help you embrace positive  .   Our retirement communities in India are designed to provide you with a sense of community as you will be surrounded by other seniors who are in similar stages of life. This can help reduce feelings of loneliness. When you move into our retirement homes, you will have access to a wide range of amenities such as clubhouse, fitness centre, and swimming pool. You will also get to participate in exercise classes, group outings, and social events, which can help you stay active and engaged. From housekeeping to laundry and from home maintenance to daily meals, our on-site team can help you enjoy your golden years in comfort. To know more about our senior living communities, call us at  +918884555554.    

No one can deny that life is full of challenges. Whether it is a difficult situation, relationship problems, or health issues, we all face difficulties at some point in our lives. While it is natural to feel overwhelmed and negative amidst difficult situations, approaching them with a positive attitude can make a world of difference. If you are a senior and are looking for insights into the benefits of maintaining a positive outlook while navigating challenging situations, here is a useful read.  Improved wellness Positive thinking helps you cope with stress in a calm and relaxed way. It will help you face the situation resourcefully, rather than feeling powerless and helpless. Many seniors when dealing with difficult situations start to slip into pessimism which affects their overall well-being. A 2016 study found that having a pessimistic attitude can increase one’s chances of dying from heart disease.  When you are constantly worried, your body releases more cortisol, the primary stress hormone. Elevated levels of cortisol over time can increase the risk of obesity, depression, and high blood pressure.  Proactive approach to solving problems When you have a positive mindset, you take action to improve things. Instead of complaining, you will suggest improvements and solutions and create a support system. You will do a quick analysis of the resources you have  – your knowledge and expertise of your friends and family – to deal with the problem at hand. Then you will identify the resource gaps and think of ways to fill those gaps. Often optimists can nip the problem in the bud with their calm and proactive approach.  Better resilience Resilience is important for getting through tough times. Rather than crumbling under pressure, resilience gives you the ability to carry on in life and deal with adversities. When you look at challenging situations through a positive lens, it will boost your resilience and help you rebound quickly and more fully from setbacks.  Healthy self-esteem It is easy to doubt yourself, especially when things are tough, but if you can push through those moments of self-doubt, you will find that you are strong enough to face adverse situations. Learning to trust yourself is an important part of being positive, as it lets you have faith in your decisions and take risks. Also, when you have a positive mindset, it is easy for you to surround yourself with people who make you feel good about yourself and who believe in you.  Positive thinking does not mean ignoring the challenges lying ahead, it simply means looking at problems as surmountable and changeable.  Looking for a senior living community that promotes positive ageing for senior citizens? Explore our retirement homes in India – where seniors live an active and independent lifestyle and enjoy a life of convenience, comfort, and well-being. All the amenities and facilities are carefully designed to help you embrace positive ageing. You can enjoy complete peace of mind, with our 24X7 on-site maintenance and security team ensuring a safe and secure environment. To know more about our senior living communities, call us at  +918884555554.

If you are seeking to embrace positive ageing, grabbing a few inspirational books on personal growth is a good idea.  Reading inspiring books will fill your mind with uplifting thoughts and concepts.  Not just that, many books on personal growth come with exercises and prompts that get you thinking about the choices you make in your daily life. As one of the leading retirement homes in India, we share with you a list of books on personal growth that you must read to understand positive ageing:   1.The Richest Man in Babylon by George S. Clason: If you are looking for financial wisdom, this book is for you. In this book, the author shares how Babylonians managed their wealth and what readers can learn from them. The book underlines that often people confuse making money with creating wealth. The two are different — making money is done to achieve short-term financial success while attaining wealth involves longer-term goals. Although published in 1926, the book is still one of most-read books on personal finance.   2. You Can by George Matthew Adams:  Written to promote personal growth and well-being, this book offers practical advice on leading a fulfilling life. The book talks about a wide range of topics such as how sitting for an hour in silence can shape your creative vision or how you could use time better to have a more productive day. The book asserts that you can do anything you set your mind to — all you need is determination.   3. What Are You Hungry For? Deepak Chopra:  Written by the bestselling author and endocrinologist Deepak Chopra, this book is not a traditional weight loss book. It deeply explores the relationship between eating and emotions. The book uses scientific research to show how overeating is associated with hunger for love and self-esteem. The book says that by changing how eating is perceived, people no longer have to rely on fad diets to maintain their ideal weight. Although the book offers a regimented recommendation on what to eat, it also digs deeper into the reasoning behind the desire to eat.   4. Think Like a Monk by Jay Shetty:  Inspiring and empowering, this book shares how monks find happiness and meaning through self-awareness. From creating effective morning and evening routines to developing an impactful gratitude practice, this book offers you actionable steps to train your mind for peace and purpose everyday.   5. Here, There and Everywhere by Sudha Murty:  Do you think that you are too old to do something? Well, Sudha Murty started writing books (in English) at the age of 50. To date, she has scribbled many short stories, children’s books, fiction, novels, and a lot more. This book is an excellent read if you are looking for inspiration. The book captures the author’s literary journey and how she wrote over 200 books across genres and languages. The trajectory of the author’s personal growth is inspiring.   Looking for retirement homes that make it easy to embrace positive ageing? Our retirement homes in India help you live full and meaningful lives. A wide variety of wellness programmes, a calendar of events, and quality dining options are curated to nurture mind, body and spirit. With the on-site team taking care of maintenance and household chores, you have the freedom and choices to celebrate your retirement life the way you like it. To know more about our senior living communities, call us +918884555554.  

The holiday season is a time for giving and there are plenty of ways to get into the spirit of giving without overspending. You can start by doing something nice for someone else, such as making a holiday dessert for your neighbour or volunteering at a local charity. As one of the leading senior living projects that promote positive ageing, we share with you some tips on spreading holiday cheer in your neighbourhood:   1. Donate your old clothes: When cleaning your closet if you find clothes that you no longer wear, donate them to a local charity. There are many organisations that accept used clothing to help people in need.   2. Decorate the neighbourhood: Lanterns, diyas, flower decorations, and papercraft are some of the simple yet awe-inspiring ways to deck up your neighbourhood during the festive season. Your community may have some guidelines on how to decorate. Before you begin to decorate, ensure that you follow all the guidelines.    3. Handwrite a letter: There is something about the personal touch of a handwritten note that makes it feel so much more special than a generic mass-produced card. This holiday season, take the time to sit down and write a letter to someone you care about. This does not have to be anything fancy – just a few words expressing your appreciation for them. They will be sure to appreciate the thoughtfulness, and you will be glad you took the time to connect with them in a more personal way.   4. Gift movie tickets to your neighbours: One way to spread holiday cheer is to buy movie tickets for movie buffs in your neighbourhood, especially if there is a new and interesting movie to catch up on. It is a small gesture but can show that you made an effort to make them happy.   5. Host a holiday gathering: One of the best things about the holidays is getting together with friends and family to celebrate. If you are looking for a fun way to spread some holiday cheer, why not throw a party? There are plenty of ways to make your party festive, from decorating your home to serving seasonal foods. You can also ask your guests to bring their favourite holiday dish to share.   6. Greet everyone you meet: One simple way to spread holiday cheer is to say a jolly “Happy Holidays” to cashiers and waiters at local shops and restaurants.   7. Distribute friendly notes: A simple message can brighten the day of someone and it is a nice way to show that you care. You can leave the note anonymously or you can sign your name. Either way, your kindness will be appreciated. If you are not sure what to say, try expressing gratitude for something your neighbours have done. For example, you might write “Thank you for being such a good neighbour” or “I am lucky to have a neighbour like you.”   Searching for senior living projects that promote positive ageing? Explore our senior living projects as we promote positive ageing. Our on-site staff takes care of maintenance, laundry, housekeeping, and daily meals so that you have the time to focus on your well-being. Our senior living projects have a clubhouse, a senior-friendly gym, and well-maintained jogging paths. Moreover, you can be part of a wide range of activities such as yoga sessions, hobby classes, day trips, dance classes, and walking tours. To know more, call us at +91 8884555554.    

Life after retirement can be quite different. The new-found free time, unstructured days, and lack of purpose can be intimidating. However, looking at the positive aspects of retirement can help you get a better grasp on the transition.  A good way to prepare yourself for retirement is to read books that help you adopt a positive view of ageing. As one of the leading senior living communities, we share with you the some of the best books on positive ageing: Strength Training for Seniors by Paige Waehner: To lead a longer and healthier life, it is important to build and retain physical strength. Written by a certified personal trainer, this book provides a detailed 12-week strength programme to help seniors safely and gradually build power, balance, and resistance. If you are new to exercising, this book is ideal for you. The book not only has simple exercises but it also has descriptive graphics, making it easy to understand. Yoga After 50 For Dummies by Larry Payne: Many people do yoga to stay flexible and strong. However, with age, some postures may seem difficult and need to be modified to accommodate the needs of the changing body. When you read this book, you will: Discover step-by-step instructions for more than 45 poses Learn how to leverage your breathing to reduce stress Learn how to deal with pain and chronic conditions Retirement Reinvention: Make Your Next Act Your Best Act Paperback by Robin Ryan:  If you are wondering how to deal with the transition from full-time work to retirement, grab this book. This book offers useful insights to help you figure out the retirement life you desire. The best part about this book is that there are many quizzes at the end of chapters which make it an engaging read. This Chair Rocks by Ashton Applewhite: Since childhood, we are told it is sad to be old. The author too believed that —until she realised that this prejudice is quite deep-rooted. The book examines ageist myths and how they are holding you back from leading a life that is exciting and fun-filled. The book also dwells on subtle and no-so-subtle ageist things that are happening around you. But it will also make you happy and change the way you see the rest of your life. Ageing Wisely: Strategies for Baby Boomers and Seniors by Dr. Robert Levine: Everyone ages. But not everyone ages well. This brilliant book explains what happens to minds and bodies as people grow older and how by changing their approach they can be more in control of their lives. Full of anecdotes, this book is like a prescription for those who want to make the rest of their lives the best of their lives. Looking for senior living projects that promote positive ageing? Our senior living projects in India are designed to promote positive ageing by facilitating an independent and active lifestyle. We have gyms, clubhouses, rubberized walking paths, and facilities for indoor and outdoor games in our retirement homes. The monthly activity calendar has yoga sessions, cultural events, birthday celebrations, and other activities that offer ample opportunities to help you know fellow residents and become friends. With maintenance work, housekeeping, laundry, and daily meals are taken care of by our on-site staff – you can live your life to the fullest and explore new things every day. To know more about our senior living projects, call us at +918884555554.

How do you perceive ageing? Do you see it as a phase of life that is to be celebrated or dreaded? Well, do you know if you have a glass-half-empty approach towards ageing it is not good for your health? It has been found that seniors who hold more positive views about the ageing process live longer than people who negatively perceive ageing.   However, when the body is frail, how do you look at ageing positively? As one of the leading retirement homes in India that believe in positive ageing, we share with you tips to change your mind about growing older:   Prioritise your health: Age is nothing but a number. It is how you feel that matters. If you treat your body right, you may feel much younger than your actual age. Stay active by regularly doing low-impact exercises such as walking, yoga, and swimming. When it comes to diet, moderation should be your mantra. Sometimes it is okay to indulge yourself but make sure that you are eating a well-balanced diet most of the time.   Be a lifelong learner: It is no secret that the body needs exercise, but did you know that the mind too needs exercise? One of the best ways to keep your mind active is to try new activities. Reading books, painting, solving crosswords, and attending lectures are all excellent ways to keep your brain healthy. They stimulate different parts of the brain and flex your grey matter.   Participate in social engagements: As you age, it is not uncommon to lose touch with friends over time. Life gets busy and before you know it you have not spoken to some of your friends in months or even years. Feeling isolated and lonely can make ageing more difficult. Reaching out to people proactively can help combat these negative feelings. You can join a hobby class or walking group to meet new people who share your hobbies and interests.   Celebrate your age: Birthdays are a reminder of how far you have come and how much you have accomplished. They are also a time to celebrate the people in your life who have helped you along the way. However, birthdays are also a time to focus on your health and well-being. After all, the better you feel, the more you can enjoy your birthday celebrations.   Focus on positivity: It has been found that positive thinking increases lifespan and lowers rates of stress and anxiety. A great way to reflect positively on your life is to maintain a gratitude journal. You can also help those who may not be as privileged as you are. Here  is a useful read on tips to embrace positivity.   Note: Positive thinking does not mean ignoring life’s problems. It just means approaching the problem in a more productive way and focussing on what you can do rather than what you cannot.   Looking for gated communities in Puducherry that promote positive ageing?   Our gated communities in Puducherry are designed to promote positive ageing. Our on-site staff takes care of maintenance, housekeeping, laundry, and daily meals so that you have all the time to focus on your well-being. Our gated community in Puducherry has a senior-friendly gym, clubhouse, and well-maintained jogging paths. You can take part in a wide range of activities including hobby classes, yoga sessions, dance classes, day trips, and walking tours.   Leading a physically and socially active life will help you discover the positive side of ageing. For more information about our senior living communities, call us at  +918884555554.

When someone asks how you are feeling, it is easy to immediately think about your physical health. However, there are many other factors that influence your overall well-being. One important aspect is your intellectual wellness. This refers to your ability to engage with the world around you in a meaningful way. Nurturing your intellectual wellness is a way to keep your brain sharp as you age. What is intellectual wellness? Intellectual wellness is exploring new ideas and experiences that can help you grow as a person. It involves engaging in activities that stimulate your thinking and expand your knowledge. Intellectual wellness is important because it helps you to think critically, solve problems, and make decisions. It also allows you to enjoy life more fully by giving you a greater appreciation for the world around you. Here we discuss some activities that enhance your intellectual wellness: Journaling: A journal can be a wonderful tool for reflection and thought. It gives you a place to document the banalities of daily life as well as the lessons you have learned. Whenever you write, you engage in a creative outlet that helps you expand your knowledge and skills. Consequently, journaling is an excellent opportunity to exercise your brain and enhance your intellectual growth. Playing games: Puzzles, word searches, and various games can help keep your mind active. Playing cards or board games with friends or grandchildren can boost your intellectual wellness; when you play games the mind is continuously thinking. Working on personal goals: Setting positive goals and doing the work to achieve them is one of the best ways to live a meaningful and stimulating life. This could be learning a new language, starting a blog, taking art lessons, or operating a non-profit organisation. Reading more often: Reading can be a great way to unwind and escape from the stresses of daily life. Additionally, reading can also help you gain a new perspective on life. By reading about different cultures and historical periods, you can learn about the world in a way that you never would have otherwise. Explore new hobbies: Trying something new can be exciting and challenging all at the same time. Whether it is taking up a new hobby that needs acquiring knowledge or learning a skill, such as quilting or experimenting with new culinary techniques, or learning to play an instrument, pushing yourself to learn something different can open up a whole new world of possibilities. Positive ageing: Spend your retirement life doing things that bring happiness At our retirement homes in India, we understand and recognize the importance of maintaining the different dimensions of wellness. We do our best to incorporate health and wellness into the lives of residents and encourage them to embrace positive ageing. As staying physically active is an important part of positive ageing for senior citizens, our retirement homes in India have regular yoga sessions, gyms with senior-friendly equipment, and paved walking paths. Also, we have an active social calendar so that our residents get to make new friends and spend time with like-minded people. Our residents can pursue photography, dancing, art and craft, and music lessons. To know more about how we promote positive ageing, call us at +918884555554.

If you want to know your real age, stop counting your birthdays. Birthdays do make you a year older, but the number does not define who you are. The only thing that counts is what you feel at heart. Preserving a youthful outlook on life is a great way to enjoy your golden years to the fullest. When you choose to stay young at heart, you choose a life that is vibrant and fulfilling. Here we share with you 6 ways to stay young at heart: Embrace spontaneity: One of the best things that retirement brings along with it is that you no longer have to live by the clock. Saying yes to spontaneity means worrying less about the future and exploring things that interest you. It could be learning a new language, planning a getaway, or meeting an old friend. Stay active:  Physical ageing is inevitable. But the good news is maintaining a physically active lifestyle can help you stay mobile as long as possible.  When it comes to losing independence, a sedentary lifestyle is more to blame than age. Do not obsess over age: Do not stop yourself from doing things just because you think you are of a certain age. Pursue activities that you enjoy and make you happy. Incorporate more fun activities into your daily schedule. Pursue your passions Find activities that motivate you. It could be doing charity work, pursuing a hobby, learning a new language, or volunteering at your local library. Retirement is the best time to explore activities that help you find a new meaning in life. Spend more time around children: A kid’s smile is the most genuine human emotion, and it is indeed infectious. One of the best ways to feel young at heart is to spend time with children. If you have grandchildren or young relatives, make sure to spend time with them. Focus on positive ageing: As you age, it becomes easier to focus your attention on greying hair and laugh lines. But when you embrace positive ageing, all you see is the benefits of getting old. Freedom from professional responsibilities and freedom to pursue passions are some of the perks that retirement years offer. Looking for retirement homes that promote positive ageing for senior citizens? Our retirement homes are designed to let you stay active, connected, and feeling young. From daily meals to housekeeping, from maintenance to concierge, our on-site team of staff takes care of everything so that you can enjoy your golden years doing things you love the most. Get in touch with us at +91 8884555554 to know more.

When you are able to let go of worry, you can forge meaningful relationships with loved ones, find a bigger purpose in life, and nourish your inner being. Also, being positive has many health benefits. For instance, a 2017 study found that a higher degree of optimism was linked with a lower mortality risk. If you are learning to be positive, you will find the following insights useful: Start your day with positive affirmations: Using a powerful and positive statement to start your day can help you be more positive and confident. Positive affirmations make your behaviour more positive and more action-oriented. You can read books on positive affirmations, or you can use daily positive affirmation apps that instantly lift your spirit. Stay clear of negative thoughts: It is natural to find yourself lost in a loop of worry and concern sometimes. However, if you are finding yourself continually over-analysing a past event or worrying about the future, it is time to take steps to overcome negative thoughts. Instead of focusing on negative thoughts, replace them with positive thoughts. Count your blessings: Feeling grateful and appreciative of the good things in your life can help you remain positive. Start a gratitude journal and write down good things as they happen. Practise gratitude by showing appreciation to someone who did something nice or by helping someone. According to a study, those who keep gratitude journals are likely to be happier and more optimistic than those who do not. Spending time in nature:  The very sight of flowers makes people smile. It has been found that spending time in nature boosts positive thinking and reduces stress. Whenever you are feeling a bit low, walk around your local park or explore your neighbourhood. Looking for gated communities in Puducherry that promote positive ageing? At our senior living communities, we believe that age is just a number. Our gated community in Puducherry lets our residents enjoy a worry-free retirement lifestyle. Spread over 35-acres of land, our senior living community has different types of villas. Surrounded by lush greenery and pristine lakes, this senior living community offers seniors a serene home and a vibrant community. To know more about amenities and services at our gated communities in Puducherry, call us +918884555554.  

“Ageing is an extraordinary process where you become the person you always should have been.”  -David Bowie, British singer and songwriter   As people age, it is easy to focus on the not-so-positive aspects of ageing, be it changes in appearance or physical limitations. But not many people realise that ageing can be exciting if they look at the several positive aspects of it. Following are a few positive aspects of ageing that will help you recognise the benefits associated with growing old:   Better life satisfaction: Often ageing is associated with grumpiness. However, this is not true. According to a study, people become more conscientious, emotionally stable, agreeable, and open to new experiences as they age. Priorities are aligned: Younger people are competitive in their professional as well as personal lives. They tend to compare themselves to others, which often results in discontentment. However, as people age, their focus shifts to achieving emotional as well as mental well-being. They look for meaningful activities that add value to their lives. Freedom from professional responsibilities: People in their 30s and 40s spend most of their time fulfilling professional responsibilities, which leaves little time for their family. But, with retirement and ageing, seniors can spend quality time with their spouse, children, and grandchildren. No fear of reinventing oneself: With each passing year, seniors gain experience in how to live well. The years of experience give confidence and wisdom about life and relationships. This gives many seniors the kick to reinvent themselves. They start exploring opportunities to pursue new interests and hobbies.   Embrace positive ageing in the comfort of our retirement homes Our retirement homes are designed to promote positive ageing for senior citizens. Our residents feel right at home without the hassle of maintaining a home. From daily meals to housekeeping, from maintenance to concierge, we take care of everything. We have an active social calendar to help our residents enjoy life-enriching opportunities.  To know more, call us at +91 8884555554 or book a virtual tour.