As you age, it is natural for the body to change. However, not accepting the changes that the age brings can often make one too self-conscious and develop negative self-perception. Embracing body positivity is an important part of positive ageing.  Body positivity means accepting your body just the way it is and not comparing it with society’s narrow beauty standards. As one of the leading retirement homes in India, we share with you some useful tips to embrace body positivity: Start your day with positive affirmations: Positive affirmations can be a powerful tool for promoting body positivity and self-acceptance. Before you start your day, say positive affirmations. Some of the positive affirmations you can say include: “I choose to focus on my body’s strengths, rather than its flaws.” “I am worthy of care, and I will prioritise my physical and emotional well-being.” “I am confident in my own skin.” “I am who I am.” Wear outfits that make you feel confident: Wearing smart clothes can be a powerful way to embrace body positivity and promote self-acceptance. Wear well-fitted clothes that help you feel comfortable and confident. Avoid clothes that are too tight or too loose. Opt for styles that flatter your figure. Surround yourself with supportive people: If you are constantly surrounded by negative people who criticise you, it can be hard to feel good about yourself. Surround yourself with positive and supportive people who celebrate diversity and individuality. This will make it easier for you to embrace body positivity. Engage in activities that make you feel good about yourself: To embrace body positivity, it is important to engage in activities that boost your confidence. This might include pursuing creative activities or anything else that brings you joy and a sense of fulfilment. Exercise regularly: A very important aspect of body positivity is to feel good about your body. A great way to do this is to exercise regularly. When you exercise, you focus on what your body can do and how you feel, rather than just how it looks. This can help you feel good about yourself and build a more positive relationship with your body. According to a study, exercising helps release endorphins, also known as feel-good chemicals. Endorphins are related to a positive mood and an overall enhanced sense of well-being. Celebrate small victories: Learning to embrace body positivity can be a major struggle, so celebrating your victories is important. Whether you are starting a new exercise programme, joining a dance class, or starting a new hobby, celebrate these small victories to help build your confidence. It can also help you feel more positive and accepting of your body. Read More : Positive ageing for senior citizens: How to make positive affirmations work for you? Spend your golden years in our retirement communities that help you embrace positive  .   Our retirement communities in India are designed to provide you with a sense of community as you will be surrounded by other seniors who are in similar stages of life. This can help reduce feelings of loneliness. When you move into our retirement homes, you will have access to a wide range of amenities such as clubhouse, fitness centre, and swimming pool. You will also get to participate in exercise classes, group outings, and social events, which can help you stay active and engaged. From housekeeping to laundry and from home maintenance to daily meals, our on-site team can help you enjoy your golden years in comfort. To know more about our senior living communities, call us at  +918884555554.    

No one can deny that life is full of challenges. Whether it is a difficult situation, relationship problems, or health issues, we all face difficulties at some point in our lives. While it is natural to feel overwhelmed and negative amidst difficult situations, approaching them with a positive attitude can make a world of difference. If you are a senior and are looking for insights into the benefits of maintaining a positive outlook while navigating challenging situations, here is a useful read.  Improved wellness Positive thinking helps you cope with stress in a calm and relaxed way. It will help you face the situation resourcefully, rather than feeling powerless and helpless. Many seniors when dealing with difficult situations start to slip into pessimism which affects their overall well-being. A 2016 study found that having a pessimistic attitude can increase one’s chances of dying from heart disease.  When you are constantly worried, your body releases more cortisol, the primary stress hormone. Elevated levels of cortisol over time can increase the risk of obesity, depression, and high blood pressure.  Proactive approach to solving problems When you have a positive mindset, you take action to improve things. Instead of complaining, you will suggest improvements and solutions and create a support system. You will do a quick analysis of the resources you have  – your knowledge and expertise of your friends and family – to deal with the problem at hand. Then you will identify the resource gaps and think of ways to fill those gaps. Often optimists can nip the problem in the bud with their calm and proactive approach.  Better resilience Resilience is important for getting through tough times. Rather than crumbling under pressure, resilience gives you the ability to carry on in life and deal with adversities. When you look at challenging situations through a positive lens, it will boost your resilience and help you rebound quickly and more fully from setbacks.  Healthy self-esteem It is easy to doubt yourself, especially when things are tough, but if you can push through those moments of self-doubt, you will find that you are strong enough to face adverse situations. Learning to trust yourself is an important part of being positive, as it lets you have faith in your decisions and take risks. Also, when you have a positive mindset, it is easy for you to surround yourself with people who make you feel good about yourself and who believe in you.  Positive thinking does not mean ignoring the challenges lying ahead, it simply means looking at problems as surmountable and changeable.  Looking for a senior living community that promotes positive ageing for senior citizens? Explore our retirement homes in India – where seniors live an active and independent lifestyle and enjoy a life of convenience, comfort, and well-being. All the amenities and facilities are carefully designed to help you embrace positive ageing. You can enjoy complete peace of mind, with our 24X7 on-site maintenance and security team ensuring a safe and secure environment. To know more about our senior living communities, call us at  +918884555554.

“Kindness in words creates confidence. Kindness in thinking creates profoundness.” Lao Tzu, Chinese philosopher and writer In today’s challenging world, it is important to have positive thinking and optimism in all aspects of life. For seniors, positive thinking can help them transform their approach to ageing. Positive affirmations play an important role in positive ageing – they can help seniors feel good, create worthwhile relationships, and live a purposeful life. As one of the leading retirement communities in Puducherry, we promote positive ageing for senior citizens. If you are looking for more information on positive ageing for senior citizens in gated communities in Puducherry, check this useful read. What are positive affirmations? Positive affirmations are statements that help one feel positive. Some of the common affirmations include phrases such as “I am happy”, “I am strong and positive”, and “I am thankful for what I have”. If you are a senior looking to make positive affirmations work for you, here are some useful tips for you: 1.Write down negative things: In a notebook, write down negative thoughts that hold you back in many ways. For instance, if you are trying a senior-friendly sport activity for the first time and you are facing difficulties mastering it. Write down the negative thoughts that come to your mind such as “ I am not good at sports” and “I can never do it”. Next, think about the effects that the thoughts had on you. Once you have jotted down the effects, write down the positive affirmations such as “ I can be good at sports” or “ I can win”. Look back at this diary at the end of each week, and analyse your thought patterns and understand the efforts you need to put to change your attitude towards the sporting activity and make progress.   2. Avoid general affirmations: Affirmations can be about anything, so get creative and make yours as specific as possible. Consider linking affirmations to core values, such as honesty, kindness, or dedication. This will help you remain focused on the bigger picture of what matters most to you. Additionally, pairing an affirmation with a physical action such as taking a deep breath or standing upright, can help increase its power.   3. Make positive affirmation part of your morning routine: When you wake up in the morning, write down your affirmation or mantra for the day. Writing it will help you remember to say it throughout the day. You can write your affirmation or positive mantra while enjoying your coffee or tea.   4. Sleep better with an affirmation: Practise positive affirmations before going to bed. This can relax your mind and body and help you sleep more easily.   5. Review affirmations frequently: Writing down affirmations and reading them regularly, you can remind yourself of your goals and skills. Doing this helps you to improve your overall well-being. Additionally, reviewing affirmations can help to keep you motivated and focused on what is important to you.   6. Repeat positive affirmations whenever you feel low: As you get older, it is easy to fall into negative thinking patterns. This can even affect your physical well-being. Positive affirmations can play an important role in helping you break free from negative thoughts. Every time you have a negative thought, say a positive affirmation such as “I can do it”, “I am worthy of love and respect”, or “I choose hope over fear”. Repeating these affirmations will help you reframe your thinking and eventually help you conquer negative emotions and behaviours. Are you looking for a gated community in Puducherry that promotes positive ageing for senior citizens? We encourage positive ageing for senior citizens in our gated community in Puducherry. We conduct regular yoga sessions for residents – these sessions help them stay physically active and also benefit their emotional well-being. Our senior living community has a gym that is equipped  with senior-friendly exercise equipment. Our goal is to help our residents maintain their health and independence for as long as possible. We also encourage them to stay socially engaged by providing opportunities for social interaction and community involvement. To know more, call us at +91 8884555554.      

If you are over 55, you have reached a time of life where you can enjoy some amazing new possibilities. However, getting older can instil a deep fear of ageing. For some, it can be a fear of the physical changes that come with ageing. For others, it can be the fear of losing their independence. What is certain is that you will need to overcome these fears to stay happy in this new phase of life. As one of the leading gated communities in Puducherry, we share with you some useful tips to overcome fear of ageing and embrace positive ageing. Acknowledge and express your feelings: It is perfectly normal to feel as if you need to keep your emotions in check. After all, showing too much emotion can be seen as a sign of weakness. But bottling up your feelings can actually do more harm than good. If you are constantly suppressing your emotions, it is only a matter of time before they come spilling out in an uncontrolled frenzy. Denying your feelings can also lead to resentment, anger, and depression. So, if you are struggling to process your emotions, it is important to find healthy outlets for them. Talking with a close friend or writing a journal can help you understand and accept your feelings, without having to put on a brave face for the world. Create cheerful daily habits: One of the best ways to ensure that you continue making positive choices is to develop good habits. For example, taking a few moments each day to express gratitude for the good things in your life can remind you of what is important. Similarly, incorporating humour into your daily routine can help to reduce stress and improve your overall look. Additionally, spending time outdoors has numerous benefits for your mental and physical health. Accept the things you can not change: It is a fact of life that there are many things you cannot control such as the weather, the economy, or the way others act, but you can choose how you react to them. Also, you cannot always change your circumstances. When you accept the things you cannot change, you free yourself up to focus on the things that really matter. Practise mindfulness: One of the most common misconceptions about mindfulness is that it is about clearing your mind of all thoughts. In reality, mindfulness is about learning to observe your thoughts without judgement. This can be a powerful tool for managing anxiety, depression, and stress. When you are able to observe your thoughts without getting caught up in them, you are less likely to get pulled into rumination or negative thinking patterns. Mindfulness also involves being present in the moment, which can help you appreciate the little things in life and develop deeper relationships with others. Some of the mindfulness techniques to improve physical, mental, and emotional health are: Enjoying nature Breathing exercises Meditating Listening to calming music Journaling Reciting affirmations Live in gratitude: It has been said that gratitude is the heart of happiness. When you are grateful for the good things in your life, you can enjoy more positive experiences. One of the best ways to show gratitude is by simply taking the time to appreciate the things you often take for granted. Gratitude also has a number of benefits for our physical health, including reducing stress and improving sleep quality. Live life more purposefully: It is never too late to add purpose to your life. In fact, many people find that as they get older, they are better equipped to choose activities that serve both themselves and others. Retiring from paid work does not mean the end of a fulfilling and meaningful life. There are many things you can do to stay active and engaged, while also making a positive impact on those around you: Pick up a new hobby: One way to add purpose to your life is by taking up a new hobby or activity. Learning something new can be exciting and enjoyable and it can also help keep your mind sharp. If you are not sure where to start, try taking a class or joining a club or sports team. Volunteering: Another great way to add purpose to your life is by volunteering. Giving back to your community can be extremely rewarding and it is a great way to make new friends and connect with others who share your values. Travel: When you step outside of your comfort zone and explore new cultures and landscapes, you gain a better understanding of the world. Furthermore, travel can also be a great way to bond with friends and family members. Whether you are planning a weekend getaway or a longer trip, taking the time to explore new places is an excellent way to live a more purposeful life. Are you looking for a gated community that promotes positive ageing for seniors? Our gated communities in Puducherry  promote positive ageing for seniors. We offer high-quality facilities and amenities that can help you enjoy a worry-free retirement lifestyle. Whether you need help with daily and periodic cleaning schedules, preventive maintenance for plumbing and electrical work, or efficient maintenance of common areas – our on-site team can take care of it. To know more about our gated community in Puducherry call us at +918884555554.

How do you feel about growing old? Do you feel scared? If yes, then you must know that it does not have to be like that. How you choose to accept the changes associated with ageing is important to enjoy your golden years to the fullest. The principles of positive ageing help you accept the expected and unexpected changes that age brings and lead the retirement life you have always dreamt of.   But what is positive ageing?   Positive ageing for senior citizens simply means living a healthier, happier, a more engaged life for longer. It involves taking proactive steps to improve your health and well-being as you age.   Here we discuss some principles of positive ageing:   Connect with people: There is no doubt that everyone has a need to feel connected to others. The sense of belonging that comes from being part of a community is an essential part of mental and emotional well-being. There are simple things that you can do to build stronger connections with those around you. Something as simple as inviting your neighbour to your house for a cup of coffee or joining a social community to meet like-minded people can help you feel connected with others. By showing interest in others and taking the time to connect with them, you can be a part of a community of like-minded people.   Stay physically active: As you age, it becomes even more important to stay physically active. Regular exercise boosts your flexibility, strength, and balance. It can also help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Walking is a great way to get started on a physical activity programme and just 15 minutes a day can make a positive difference to your health.   Engage your brain: The brain is an amazing organ that is constantly changing and adapting in response to its environment. This process, known as neuroplasticity, was once thought to peak during childhood and then decline with age. There are many ways to keep your brain healthy and working at its best. Picking up new hobbies, learning a new skill, or any other activity can boost your brain health.   Eat well: The food you consume has a direct impact on your physical and mental health, so it is important to make sure that you are eating foods that will nourish your body and provide you with the energy you need to live your best. As you get older, your body requires fewer calories, so it is important to choose foods that are high in nutritional value. A diet that is rich in fresh fruits and vegetables, whole grains, lean protein, and healthy fats will provide your body with the nutrients you need to stay strong and healthy.   Contribute to your community: When you get involved in your community, you develop a sense of pride and connection.  Taking part in community activities, be it volunteering at a local charity or taking part in cultural events, can help build strong relationships.   Looking for a senior living community that promotes positive ageing for senior citizens?   At our retirement homes in India, we promote positive ageing for senior citizens by facilitating an independent and active lifestyle. All the amenities and facilities are carefully chosen to help you live your golden years to the fullest. Our retirement homes have senior-friendly gyms, clubhouses, jogging paths, and facilities for indoor and outdoor games so that you stay physically active. Also, we have an activity-filled monthly calendar that has yoga sessions, cultural events, birthday celebrations, and movie screenings.   Once you move into our retirement homes, you will have access to services such as preventive maintenance for electrical and plumbing work, housekeeping, laundry, and daily meals. We also have a 24X7 ambulance service on standby and a doctor-on-call available when needed. Each apartment has a panic button so that immediate assistance can be sought. To know more about how our senior living communities promote positive ageing, call us at +918884555554.

How do you perceive ageing? Do you see it as a phase of life that is to be celebrated or dreaded? Well, do you know if you have a glass-half-empty approach towards ageing it is not good for your health? It has been found that seniors who hold more positive views about the ageing process live longer than people who negatively perceive ageing.   However, when the body is frail, how do you look at ageing positively? As one of the leading retirement homes in India that believe in positive ageing, we share with you tips to change your mind about growing older:   Prioritise your health: Age is nothing but a number. It is how you feel that matters. If you treat your body right, you may feel much younger than your actual age. Stay active by regularly doing low-impact exercises such as walking, yoga, and swimming. When it comes to diet, moderation should be your mantra. Sometimes it is okay to indulge yourself but make sure that you are eating a well-balanced diet most of the time.   Be a lifelong learner: It is no secret that the body needs exercise, but did you know that the mind too needs exercise? One of the best ways to keep your mind active is to try new activities. Reading books, painting, solving crosswords, and attending lectures are all excellent ways to keep your brain healthy. They stimulate different parts of the brain and flex your grey matter.   Participate in social engagements: As you age, it is not uncommon to lose touch with friends over time. Life gets busy and before you know it you have not spoken to some of your friends in months or even years. Feeling isolated and lonely can make ageing more difficult. Reaching out to people proactively can help combat these negative feelings. You can join a hobby class or walking group to meet new people who share your hobbies and interests.   Celebrate your age: Birthdays are a reminder of how far you have come and how much you have accomplished. They are also a time to celebrate the people in your life who have helped you along the way. However, birthdays are also a time to focus on your health and well-being. After all, the better you feel, the more you can enjoy your birthday celebrations.   Focus on positivity: It has been found that positive thinking increases lifespan and lowers rates of stress and anxiety. A great way to reflect positively on your life is to maintain a gratitude journal. You can also help those who may not be as privileged as you are. Here  is a useful read on tips to embrace positivity.   Note: Positive thinking does not mean ignoring life’s problems. It just means approaching the problem in a more productive way and focussing on what you can do rather than what you cannot.   Looking for gated communities in Puducherry that promote positive ageing?   Our gated communities in Puducherry are designed to promote positive ageing. Our on-site staff takes care of maintenance, housekeeping, laundry, and daily meals so that you have all the time to focus on your well-being. Our gated community in Puducherry has a senior-friendly gym, clubhouse, and well-maintained jogging paths. You can take part in a wide range of activities including hobby classes, yoga sessions, dance classes, day trips, and walking tours.   Leading a physically and socially active life will help you discover the positive side of ageing. For more information about our senior living communities, call us at  +918884555554.

Seniors often take multiple vitamins, medications, and supplements to treat various health conditions and symptoms. This can increase the risk of medication mix-ups. These mix-ups can be quite dangerous. They can result in mild adverse effects such as constipation, rashes, and dizziness to severe medical issues requiring hospitalisation. If you are searching for information on overmedication, here is a useful read for you. As one of the leading gated communities in Puducherry, here we share with you useful insights on overmedication. There are different types of medicines. Here are a few examples: Prescription medications: Prescription medications can be either “brand name” or “generic.” A doctor or nurse practitioner prescribes these medications. Complementary and alternative health products: These products include herbal and plant-based remedies, vitamin and mineral supplements, ayurvedic medicines, probiotics, Omega-3 and essential fatty acids, and homoeopathic medicines. Over-The-Counter (OTC) medications: OTC medications are sold without any prescription. These include cough and cold medicines, laxatives, aspirin, sleeping aids, and pain relievers. Here are some of the tips for you to avoid the dangers of overmedication. Make a list and check it twice: It is important to keep an up-to-date list of all the medications you are taking, including prescription and over-the-counter drugs, vitamins, supplements, and alternative health products. Be sure to include the names, doses, and how often you take them. It is also important to update this list whenever anything changes and to share it with your health care providers and caregivers. This way, they can be aware of all the medications you are taking and can provide the best possible care. When going to appointments, be sure to bring your updated medication list or medications with you. Do not be afraid to ask questions: It is important to be an active participant in your own healthcare and that includes being informed about the medications you are taking. Be sure to ask your doctor about what each medication is for and if they can interact with other medications you are taking. The doctor can run the medication through a drug interaction database to confirm. If you are unclear about anything else about the medications, speak up. You have to be sure to understand: How and when must medication be taken? What to do if a medication dose is missed? Is a generic version of the medication available? What are the potential side effects of the medication? What is the purpose of the drug? Do not self-prescribe: It is important to only take medications that are prescribed for you by a medical professional. Taking medications that are not prescribed for you can be dangerous and lead to adverse effects. It is also important to ask about over-the-counter medicines as they may interact with your prescribed medications. Using expired medication can also be harmful as the medication may have lost its potency. If you are looking for quick relief, do not increase the dose of the medication or add any over-the-counter drugs to your list of medications. This puts you at risk of overmedication and drug interactions, which can cause serious harm. Always speak with a medical professional before starting any new medication. Note: Do not stop taking medication just because you feel better. Ask your doctor before stopping any medication. Medication compliance is important: There are many apps that allow you to create medication reminders. You can install these apps on your smartphone.  You can even connect them to your smartwatch. Organise your medications: You can use pill boxes or medication organisers to manage medications safely. These devices can help ensure the correct dosage is taken at the right time. In addition, they can also help declutter the home by providing a place to store pill bottles safely out of sight. Also, it is better that you routinely throw away old pill bottles and expired medications to organise your medications well. Looking for gated communities in Puducherry that promote positive ageing for senior citizens? Spread over 35 acres of land, our gated community in Puducherry for senior citizen is designed in such a way that you can enjoy all the benefits of a home without hassles of maintaining it. There is a dedicated team to take care of housekeeping, cooking, and maintenance while you spend time meeting new people, nurturing new hobbies, and focusing on your overall well-being. To know more about our gated community, call us at +918884555554.

When someone asks how you are feeling, it is easy to immediately think about your physical health. However, there are many other factors that influence your overall well-being. One important aspect is your intellectual wellness. This refers to your ability to engage with the world around you in a meaningful way. Nurturing your intellectual wellness is a way to keep your brain sharp as you age. What is intellectual wellness? Intellectual wellness is exploring new ideas and experiences that can help you grow as a person. It involves engaging in activities that stimulate your thinking and expand your knowledge. Intellectual wellness is important because it helps you to think critically, solve problems, and make decisions. It also allows you to enjoy life more fully by giving you a greater appreciation for the world around you. Here we discuss some activities that enhance your intellectual wellness: Journaling: A journal can be a wonderful tool for reflection and thought. It gives you a place to document the banalities of daily life as well as the lessons you have learned. Whenever you write, you engage in a creative outlet that helps you expand your knowledge and skills. Consequently, journaling is an excellent opportunity to exercise your brain and enhance your intellectual growth. Playing games: Puzzles, word searches, and various games can help keep your mind active. Playing cards or board games with friends or grandchildren can boost your intellectual wellness; when you play games the mind is continuously thinking. Working on personal goals: Setting positive goals and doing the work to achieve them is one of the best ways to live a meaningful and stimulating life. This could be learning a new language, starting a blog, taking art lessons, or operating a non-profit organisation. Reading more often: Reading can be a great way to unwind and escape from the stresses of daily life. Additionally, reading can also help you gain a new perspective on life. By reading about different cultures and historical periods, you can learn about the world in a way that you never would have otherwise. Explore new hobbies: Trying something new can be exciting and challenging all at the same time. Whether it is taking up a new hobby that needs acquiring knowledge or learning a skill, such as quilting or experimenting with new culinary techniques, or learning to play an instrument, pushing yourself to learn something different can open up a whole new world of possibilities. Positive ageing: Spend your retirement life doing things that bring happiness At our retirement homes in India, we understand and recognize the importance of maintaining the different dimensions of wellness. We do our best to incorporate health and wellness into the lives of residents and encourage them to embrace positive ageing. As staying physically active is an important part of positive ageing for senior citizens, our retirement homes in India have regular yoga sessions, gyms with senior-friendly equipment, and paved walking paths. Also, we have an active social calendar so that our residents get to make new friends and spend time with like-minded people. Our residents can pursue photography, dancing, art and craft, and music lessons. To know more about how we promote positive ageing, call us at +918884555554.

If you want to know your real age, stop counting your birthdays. Birthdays do make you a year older, but the number does not define who you are. The only thing that counts is what you feel at heart. Preserving a youthful outlook on life is a great way to enjoy your golden years to the fullest. When you choose to stay young at heart, you choose a life that is vibrant and fulfilling. Here we share with you 6 ways to stay young at heart: Embrace spontaneity: One of the best things that retirement brings along with it is that you no longer have to live by the clock. Saying yes to spontaneity means worrying less about the future and exploring things that interest you. It could be learning a new language, planning a getaway, or meeting an old friend. Stay active:  Physical ageing is inevitable. But the good news is maintaining a physically active lifestyle can help you stay mobile as long as possible.  When it comes to losing independence, a sedentary lifestyle is more to blame than age. Do not obsess over age: Do not stop yourself from doing things just because you think you are of a certain age. Pursue activities that you enjoy and make you happy. Incorporate more fun activities into your daily schedule. Pursue your passions Find activities that motivate you. It could be doing charity work, pursuing a hobby, learning a new language, or volunteering at your local library. Retirement is the best time to explore activities that help you find a new meaning in life. Spend more time around children: A kid’s smile is the most genuine human emotion, and it is indeed infectious. One of the best ways to feel young at heart is to spend time with children. If you have grandchildren or young relatives, make sure to spend time with them. Focus on positive ageing: As you age, it becomes easier to focus your attention on greying hair and laugh lines. But when you embrace positive ageing, all you see is the benefits of getting old. Freedom from professional responsibilities and freedom to pursue passions are some of the perks that retirement years offer. Looking for retirement homes that promote positive ageing for senior citizens? Our retirement homes are designed to let you stay active, connected, and feeling young. From daily meals to housekeeping, from maintenance to concierge, our on-site team of staff takes care of everything so that you can enjoy your golden years doing things you love the most. Get in touch with us at +91 8884555554 to know more.

“Ageing is an extraordinary process where you become the person you always should have been.”  -David Bowie, British singer and songwriter   As people age, it is easy to focus on the not-so-positive aspects of ageing, be it changes in appearance or physical limitations. But not many people realise that ageing can be exciting if they look at the several positive aspects of it. Following are a few positive aspects of ageing that will help you recognise the benefits associated with growing old:   Better life satisfaction: Often ageing is associated with grumpiness. However, this is not true. According to a study, people become more conscientious, emotionally stable, agreeable, and open to new experiences as they age. Priorities are aligned: Younger people are competitive in their professional as well as personal lives. They tend to compare themselves to others, which often results in discontentment. However, as people age, their focus shifts to achieving emotional as well as mental well-being. They look for meaningful activities that add value to their lives. Freedom from professional responsibilities: People in their 30s and 40s spend most of their time fulfilling professional responsibilities, which leaves little time for their family. But, with retirement and ageing, seniors can spend quality time with their spouse, children, and grandchildren. No fear of reinventing oneself: With each passing year, seniors gain experience in how to live well. The years of experience give confidence and wisdom about life and relationships. This gives many seniors the kick to reinvent themselves. They start exploring opportunities to pursue new interests and hobbies.   Embrace positive ageing in the comfort of our retirement homes Our retirement homes are designed to promote positive ageing for senior citizens. Our residents feel right at home without the hassle of maintaining a home. From daily meals to housekeeping, from maintenance to concierge, we take care of everything. We have an active social calendar to help our residents enjoy life-enriching opportunities.  To know more, call us at +91 8884555554 or book a virtual tour.