Retirement communities provide a conducive environment for seniors who value independent living. With maintenance-free accommodations, accessible amenities, an engaging social environment, enhanced safety measures, and on-site support services, seniors can enjoy a fulfilling and independent retirement lifestyle within a vibrant community. If you are planning to move into a senior living community in Bangalore and are looking for information on cost of living in a retirement home, here are some useful insights: 1. Maintenance fees: It is a key component of your expenses. This fee includes various aspects that contribute to the smooth operation and upkeep of the community, ensuring a comfortable and enjoyable living environment. A portion of the maintenance fee is allocated to cover the costs of repairs and maintenance for common areas within the retirement community. This includes upkeep of shared spaces such as hallways, lounges, recreational facilities, gardens, and parking areas. Maintaining the exterior beauty and functionality of the retirement community is another aspect covered by the maintenance fee. Funds are allocated to hire professionals for groundskeeping and landscaping services. This ensures that the gardens, lawns, and outdoor areas are well-maintained. Another aspect covered by the maintenance fee is pest control and waste management services. 2. Security fees: It covers the costs of having trained security personnel present on-site 24X7. These dedicated guards are responsible for deterring unauthorised access, monitoring activities, and responding promptly to any security concerns or emergencies that may arise. The security fee also covers the installation and maintenance of surveillance systems and related equipment. This may include CCTV cameras strategically placed throughout the community, access control systems, alarm systems, and intercoms. The security fee also includes resources for emergency preparedness, such as training security personnel in first aid and emergency response. It also covers maintaining evacuation plans and ensuring necessary equipment and supplies are available. 3. Dining fees: Retirement communities provide various meal plans and dining options to cater to different preferences and needs. The dining fees are designed to cover the costs associated with preparing and serving meals. The fees also contribute to the maintenance and operation of dining facilities, including dining rooms, kitchens, and associated equipment. The fees also cover the cost of staffing the dining areas, including waitstaff and other personnel involved in meal service. 4. Service fees: In retirement homes, additional services or assistance may be available to support residents in various aspects of daily living. If seniors require services such as housekeeping or laundry, it is common for the senior living communities to charge an additional fee associated with these services. 5. Medical services fees: If the retirement home provides healthcare or medical services on-site, there may be fees associated with accessing these services. This can include regular check-ups, emergency care with 24X7 ambulance service, and doctor on call. Activity fees: It covers the cost of organising a range of engaging and enriching activities for residents. These activities can include fitness classes, arts and crafts workshops, group outings, social events, and cultural or recreational activities. The activity fees contribute to the planning, coordination, and facilitation of these events. Looking for senior living communities in Bangalore?  If you are searching online with phrases such as “cost of senior living in Bangalore” or “cost of living in a retirement home”, call us at +91 8884555554.  Our team will gladly provide you with comprehensive details regarding the expenses involved. By contacting us, you can receive personalised assistance tailored to your specific needs and preferences. We understand that cost is an important consideration, and we aim to provide transparent and accurate information to help you make an informed decision. 

After decades of working, retirement can bring a sense of loss or confusion about what to do next. By setting goals and finding a sense of purpose, you can enhance your retirement experience and maintain a sense of fulfilment and meaning in life. As one of the leading retirement homes in Bangalore, we share with you some useful insights on how you can set retirement goals and find purpose during retirement:   1. Find purpose: Retirement represents a significant life transition and discovering a sense of purpose during this period is important. Sources of purpose could include pursuing a passion, learning a new hobby, or engaging in community service. Also, having a sense of purpose in life is associated with overall well-being and longevity.    2. Determine your priorities: It is important to determine your personal values and priorities when planning for retirement. Make a list of activities that appeal to you and could give your life a new direction. This could include hobbies, volunteer work, travel, or even pursuing a new educational programme.    3. Set achievable goals: It is important to set goals that are realistic and achievable. The idea behind this is to avoid stress and enjoy your golden years to the fullest. You may wish to create goals related to your health, relationships, personal growth, or community involvement. By viewing these goals as stepping stones, you will feel a sense of happiness and achievement throughout your retirement.    4. Focus on your overall well-being: An all-encompassing retirement plan not only addresses your personal goals and community involvement but also takes into account different factors that contribute to your overall well-being, such as:  Physical well-being: Eating a balanced diet can help you stay healthy. In addition to eating well, staying active by participating in regular exercise, such as cycling or jogging, can also help you feel energised. Also, remain attentive to any unexpected changes in your body and seek prompt medical attention if necessary. Mental well-being: When you retire, it is necessary to keep your mind active and engaged. Research has shown that engaging in mentally-stimulating hobbies such as reading and playing chess has been linked to better cognitive function and a reduced risk of cognitive decline in old age. Social well-being: Strong relationships can help give you a sense of purpose and support. Joining social groups or hobby clubs can also help you build new connections. When you join a hobby class, whether it is photography or music, you find yourself around other like-minded people. Spiritual well-being: Spirituality can increase your sense of connection with the world, making you feel less isolated. Many seniors turn to religion or spiritual practices for comfort and guidance, especially during challenging times. In addition to praying and observing other religious practices, you can begin practising meditation. This involves focusing your mind on a particular object or thought in order to achieve a state of calmness or relaxation. Financial well-being: To enjoy your golden years to the fullest, you need financial resources to support your needs and desires. You can achieve your financial goals and minimise risk by investing in a varied range of financial schemes including bonds and mutual funds. If you are not well-versed in financial planning, you should seek the assistance of a financial advisor.   Retirement can be a time of great uncertainty and emotional upheaval. If you are feeling overwhelmed by the prospect of retirement, consider getting professional advice from a retirement coach or counsellor.   Looking for senior citizen apartments in Bangalore?      Are you looking for a senior living community in Bangalore that offers great amenities and exceptional services? Explore our retirement homes that are designed with the comfort and well-being of our residents in mind. Nestled amidst lush surroundings, our retirement communities exudes warmth and vibrancy. To know more about our retirement homes in Bangalore,  call us at +918884555554 or book a virtual tour.

As a senior, you may be considering your options for living arrangements after retirement. Retirement communities and assisted living facilities are two popular options but they differ in terms of the level of care provided and the types of services offered. If you are looking for retirement communities in Bangalore, here is what you should know about assisted living and retirement communities:  Retirement communities are for active seniors: Retirement communities are for seniors who are still independent and do not need assistance with daily activities. If you are an active senior and do not want to worry about daily meals, housekeeping, laundry, and maintenance, you can consider buying an apartment or a villa in a retirement community.  It is important to note here that retirement communities do not provide help with personal care tasks such as bathing and dressing. On the other hand, assisted living facilities are ideal for those who need more help with daily tasks and may require some medical supervision. These facilities offer a wider range of services, including help with personal care, medication management, and transportation to hospitals or clinics.  Retirement communities have amenities for comfort and leisure: Assisted living facilities and retirement communities may have similar kinds of amenities and services. However, at assisted living facilities the amenities and services are more focussed on personal care and physical well-being. For instance, assisted living facilities may have physiotherapy rooms and senior-friendly fitness facilities. Modern retirement communities have resort-like facilities such as a swimming pool, fitness center, spa and salon, and bistro.  24X7 staff at retirement communities and assisted living facilities: Both retirement communities and assisted living facilities to have on-site staff that takes care of laundry, housekeeping, and maintenance. Daily meals are also served at retirement communities and assisted living facilities. However, retirement communities are more likely to have restaurant-style dining facilities, offering an opportunity for social interaction. Assisted living facilities may or may not have communal dining space and residents may be served food in their rooms because of mobility and other health issues.  The level of medical care offered differs: Medical care in retirement homes and assisted living facilities can vary greatly. In general, assisted living facilities are designed to provide a high level of medical care to seniors who may be unable to live independently. Assisted living facilities are likely to have trained nurses available around the clock. There are trained health professionals who assist residents with medication management and physiotherapy. On the other hand, retirement communities have on-site staff to take care of housekeeping, laundry, maintenance, and daily meals. Premium retirement homes like ours have tie-ups with nearby hospitals to ensure medical assistance can be sought at any time. At our retirement communities, you will find ambulances on standby 24X7 and doctors are available on call.  Looking for retirement communities in Bangalore for NRIs?  Our retirement community in Bangalore for NRIs will have senior-friendly amenities such as a fitness center, spa center, yoga deck, walking path, swimming pool, and facilities for indoor and outdoor games. The community will also have a cafe, snack bar, bistro, restaurants, clubhouse, and business center. Our on-site team of staff will take care of maintenance, housekeeping, and laundry. To know more, book a virtual tour or give us a call at +918884555554.

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”  ― Swami Vivekananda   There are many factors that help one enjoy a happier and longer life. Some of the important factors include staying physically active, eating healthy, having a strong social network, and following spiritual practices. Here we discuss spiritual practices and their physical and emotional benefits. According to studies, spiritual practices can boost the psychological well-being of a person. Also, it  has been found that there is a positive association of spirituality and health-related behaviours. As one of the leading retirement communities in Bangalore we share some useful insights on spiritual wellness:    1. Why do seniors seek spiritual wellness?  There are many reasons seniors become more spiritual as they grow older. Spiritual practices provide seniors opportunities to reflect on their lives. Moreover, with age, experience, and wisdom, seniors start realising that life is ephemeral and, thus, they look for purpose through spirituality.  2. Benefits of spiritual wellness:    Spiritual wellness promotes positive emotions and thoughts, such as hope, love, compassion for others and oneself, and forgiveness. It has been found that  spiritual experiences help older adults cope with stressful situations. Spiritual practices help seniors deal with negative emotions, such as depression, chronic anger, fear, and low self-esteem.    3. Boosting spiritual wellness:    Spiritual wellness is an individual experience. There are many activities that can help seniors get started on their spiritual journey and some of them are:  Deep breathing  Practicing gratitude Practicing creativity Connecting with family and friends Pursue hobbies  Spend time amidst nature Looking for retirement homes in Whitefield, Bangalore?    Explore our retirement communities in Bangalore where active seniors can enjoy a worry – free lifestyle and pursue interests and hobbies that make them happy. The retirement community will have a fitness centre, spa, swimming pool, rooftop bistro, club and banquet hall – there will be enough space to entertain and enjoy yourself.  Fill in the form for a live one-on-one virtual tour.  

It is natural for seniors to feel tired now and then. However, if they have been feeling tired for weeks, they may be suffering from fatigue. Fatigue is a kind of deep exhaustion that adversely affects a person’s ability to perform daily life functions. Understanding fatigue, its symptoms and causes can help seniors take steps to address the issue. As one of the leading retirement communities in Bangalore, we share with you information on fatigue and when seniors should see a doctor:  1. Fatigue is more than just feeling tired: Fatigue is profound exhaustion that interferes with daily activities. There are different types of fatigue such as:  Transient fatigue: This kind of fatigue lasts over a few days. Transient fatigue is temporary as it is often brought upon by stressful situations such as moving to a new place, preparing for an event or relationship issues.  Cumulative fatigue: Chronic conditions and ongoing circumstances cause this type of fatigue. Circadian fatigue: This type often results from disruption in the circadian rhythm which is also known as the body’s biological clock. When seniors do not get adequate amount of sleep, they tend to feel tired and experience a dip in alertness. 2. Signs of fatigue: Fatigue can cause a wide range of symptoms. When seniors have an existing illness, diagnosis of fatigue can be difficult. Here are some of the symptoms of fatigue:  Lack of motivation Sore muscles Headache Gastrointestinal problems  Sleepiness  Irritability Poor concentration 3. Ailments that can cause fatigue: There are many health conditions that may cause fatigue in seniors. Here are a few of the common conditions that cause fatigue in seniors: Anaemia Anxiety Concussion Cancer Depression Diabetes Heart diseases  Obesity Pneumonia Stress 4. When to see a doctor: Seniors should consult a medical professional if they notice signs of extreme exhaustion or disorientation for over two weeks. A medical professional can help understand what is causing fatigue and what can be done to address the problem.  5. Treatment for fatigue: If the fatigue is related to a health condition, treatment for the condition may improve energy levels. The doctor may also recommend lifestyle changes if that is contributing to fatigue.   Looking for retirement homes in Whitefield, Bangalore?  Explore The Virtuoso, Budigere Cross, Bangalore, India’s first independent senior living community designed to international standards. The community is ideal for seniors seeking serenity amidst city life. We offer an array of unmatched senior-friendly amenities such as a swimming pool, spa, rooftop barbeque area, multi-purpose hall, and a business centre. To know more about our senior living community in Bangalore, book a virtual tour. You can also call us at +91 8884555554.

There are different reasons why colouring has become a popular hobby with seniors. Many are turning towards colouring for the benefits it offers. From being a great creative outlet and encouraging mindfulness to relieving stress – there is a pile of evidence showing the psychological and physiological benefits of colouring for seniors.     If you are toying with the idea of taking up colouring as a hobby after retirement, here are some of the benefits of colouring.  1. Improve motor skills:    Using coloured pens and pencils is not just fun for seniors but it also improves their hand-eye coordination. Motor performance often declines with ageing. When seniors colour, they exercise their ageing hands and fingers which in turn improves their grip strength and dexterity.  2. Good workout for the brain    It has been found that creative art can slow down cognitive decline. Colouring activates different areas of our two cerebral hemispheres responsible for creativity and logic. The creative part of the brain selects the colours, patterns while the other part of the brain controls the hand-eye movement.  3. Reduces stress and anxiety   Colouring helps in reducing the thoughts of a restless mind, thus relaxing the brain. By allowing the mind to focus on colours and patterns, colouring induces the same state as meditating. Also, colouring is a great activity to indulge in before you go to sleep as it can lower stress and improve sleep.  4. It is a great social activity    Some seniors enjoy organising a colouring party with their friends while others join online groups. Also, colouring can be done with friends, grandchildren, and other family members. Colouring with likeminded people would help seniors socialise and build connections.  5. Encourages self-expression :    Most seniors have the potential to be creative. However, sometimes their imaginations are held back by social expectations. For seniors who want to experiment with their own ideas and expressions, colouring gives them a creative outlet.    Pursuing hobbies such as colouring, sketching, and dancing after retirement is good for the overall well-being of seniors. At our senior living communities, we organise art workshops and classes where seniors can discover their creative selves.    Looking for retirement communities in Bangalore? If you are searching for a vibrant and welcoming community, explore our retirement homes in Bangalore. Our great selection of senior-friendly apartments come with services such as laundry, housekeeping, and 24X7 preventive maintenance so that our residents have time to pursue engaging activities. To know more about the services offered and the cost of living, call us at +91 8884555554.

More and more seniors are using the internet to connect with family and friends, access healthcare services, online banking, and pay bills. Of all the activities that seniors do online, shopping remains their favourite. Whether it is a friend’s birthday, Diwali, or any other occasion, online shopping lets seniors get all the shopping done without leaving their homes. Online shopping helps seniors buy their favourite products from an endless catalogue at the press of a button.    Let us take a quick look at some of the benefits of online shopping for seniors:  Convenience: Online shopping lets seniors shop from wherever and whenever they want to. There is no need for them to hustle through crowded stores and wait in long queues.  Time saver:  Online shopping helps seniors save time. They do not have to drive to stores or wait in traffic for hours. Also, seniors do not have to stress over finding a parking space for their cars.  Saves money: Online shopping is a good way for seniors to avail great discounts without physically visiting the stores.  Helpful customer reviews: This is one of the best advantages of online shopping. Reading reviews and understanding the product based on another customer’s experience makes the buying process a little more worry-free for seniors.    Although online shopping is convenient, it also makes it a lucrative platform for financial predators to target the seniors. Hence, it is important to be careful while shopping online.   As one of the leading retirement homes in Bangalore, we have curated a list of useful tips for online shopping for seniors:    Safety Tip 1: Use strong passwords  While shopping online, seniors should use strong passwords to avoid online frauds and cyber theft. Hackers often break into accounts by guessing passwords. Therefore, avoid commonly used passwords,here is a list of 2020’s commonly used passwords that you may find useful.    Safety Tip 2:  Shop with reputable retailers  Shop directly with online retailers you know and trust. If you already know the brand, it is safe to shop online from their e-store. However, if you are visiting an online store for the first time, do a background check by looking at the websites dedicated to reviewing e-stores.    Safety Tip 3: Shop on secure web pages  The internet browser tells if a site is secure or not. There are sites that show the letters “https” whereas others show “http.” The ‘https’ pages are secure and safe to make online transactions.   Safety Tip 4: Do not use public Wi-Fi while doing financial transaction  Public Wi-Fi connections are not secure for online transactions. Always use a personal or password-protected Wi-Fi connections while making financial transactions.    Safety Tip 5:  Avoid deals and offers that seem too good to be true Beware of online stores offering suspiciously good deals. Often scammers set up fake websites to tempt people to either buy counterfeit items or hand over their card details. The fake websites often look similar to websites of genuine retailers. Do not click on unexpected links or texts that promise deals too good to be true.    As people move into their golden years, they experience a greater sense of vulnerability. Which is why many seniors are moving into gated retirement communities. If you are looking for a worry-free experience after retirement, you can explore our retirement homes in Bangalore. Serene Urbana by Columbia Pacific provides you a peaceful, convenient and the sort of safe retirement lifestyle you have always dreamed of.   To know more about this retirement community in Bangalore, call at +91 8884555554.

“There is more treasure in books than in all the pirate’s loot on Treasure Island.” – Walt Disney Reading is fun. Reading a book not only transports the reader to an imaginary world, but it also offers an abundance of health benefits. Just like going for a jog boosts the cardiovascular system, reading can improve memory by giving your brain a workout. It has been found that creating a bedtime routine, like reading before bed, can improve the quality of sleep and improve overall health.  As one of the  leading retirement homes in Bangalore, we share with you 5 awesome benefits of reading for seniors: Alleviates stress: There are many ways to relax, but few are as immersive as reading. Reading is attributed to relieving stress. A 2009 study found that reading for just six minutes can reduce the stress levels by up to 68%.  Promotes better sleep: Reading is a better way of falling asleep than watching a TV show, which has been proven to keep people awake longer.  Reading improves memory: Since reading is a more neurologically challenging task than other activities, it makes the brain work harder. For example, reading a novel requires one to keep track of characters, plots, and scenarios which means the brain is working harder to focus and remember different details.  Protects cognitive health: Reading is a brain-challenging activity. It has been found that mental activities, including reading, may lower the risk of dementia in late life.  Makes people happy: The more people read, the happier they may feel. People who regularly read are more satisfied with their lives. Despite being a solitary activity, reading improves empathy and helps people understand social situations better.  At the well-stocked libraries at our retirement homes, residents can read in peace. Our libraries have computers as well as internet access for those who love reading eBooks. To know more about our retirement communities in Bangalore and other cities, call us at +91 8884555554.

Fitness trackers are not just for the young. Many senior  are turning to fitness trackers to stay healthy and active. Fitness trackers help seniors keep a tab on their daily fitness goals and stay on track. As one of the leading retirement homes in Bangalore, we have curated some of the benefits of fitness trackers for seniors:    Personal accountability: Using fitness trackers can motivate you to get moving. You get to monitor your progress against your greatest competitor – yourself! Self-tracking can not only make you stick to your workout routine, but also follow a healthy diet and sleep better. Daily notifications encourage you to increase your fitness goals. Remaining physically fit can have long-lasting effects on health and wellness — this includes helping seniors to remain independent for longer. Tailor your fitness goals: Fitness trackers allow you to set daily goals as per your personal preferences and mobility. The goal could be training yourself for a half marathon or doing 30 minutes of cardio every day. Creating your own fitness plans and routines specific to your goals help you stay motivated in the long run. The best way to make the most of your fitness tracker is to set a realistic goal at first and gradually increase the goals.  Sleep monitoring: Seniors need 7-8 hours of sleep each night to feel rested and refreshed. But many seniors often struggle for good sleep. A fitness tracker can help you know exactly how well you are sleeping. Many fitness trackers monitor your sleep and can let you know how much time you spent in deep sleep and how many times you woke up at night. The information provided by the fitness trackers will help you know whether you need to improve your sleep hygiene or not.  Group encouragement: Many fitness trackers allow you to compete with your friends and family. Knowing that someone is tracking your performance and even competing against you can help you stay motivated. You can create weekly competitions with your friends and family members and enjoy the healthy spirit of competition while staying active.  Different workout ideas: Many fitness trackers are connected to an app where you can find personalised workouts or personal trainers. Doing different workouts every now and then can prevent your exercise routine from getting monotonous. At our retirement communities in Bangalore,  residents are encouraged to stay physically active. We have a clubhouse with facilities for indoor games and a senior-friendly gym. There are group yoga and aerobics classes that help our residents to stay fit. These also present our residents with a great opportunity  to build meaningful friendships with those who are dedicated to their health. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

Stress is much more than just a feeling. It not only affects your thoughts but when left unchecked it can contribute to many health problems. We share with you some signs that your body is telling you that stress is making you sick:  Too much weight gain or loss: Stress triggers the release of cortisol, which changes the way you metabolise fat, protein, and carbohydrates. Stress can also cause you to either overeat or undereat which can lead to significant changes in your weight. Ensure that you are eating well-balanced meals at the right times. Avoid eating junk food. Include a lot of fibre in your diet so you don’t binge on unhealthy foods.  Skin rashes: When you are experiencing emotional stress, there are a number of hormonal or chemical changes that occur in response to it. This can lead to hives. Those suffering from existing skin problems such as psoriasis and eczema may experience severe symptoms. Though hives clear up in a few days, they can be quite uncomfortable. Seeking medical treatment for hives can help ease the irritation.  Headaches: When you are stressed, your muscles tend to tense up. This can cause a headache. Along with a headache, you may find it difficult to sleep and feel low on energy. There are many over-the-counter medicines that can relieve headaches. However, after consulting your doctor, you can also try dabbing essential oils on your temples. If you are struggling with sleep, essential oils can help soothe feelings of anxiety and act as a natural sleep aid. Indigestion: Too much stress can wreak havoc on your gut and digestion. Stress can not only cause you to lose appetite, but it may also slow down digestion. This causes gas and bloating and may even lead to stomach pain. Whenever you are going through a stressful situation, it is important to eat well and keep yourself hydrated. Reducing stress can lower inflammation in the gut while eating well can ensure that your digestive system is back on track.  Persistent cold: Stress suppresses the effectiveness of the immune system, which makes it harder to fight off infections. According to a study, those dealing with stress are twice as likely to get sick than those who are not stressed out. If you have the above symptoms, take steps to manage your stress. Explore stress management strategies, such as exercising, practising relaxation techniques, and spending time with family and friends. At our retirement homes in Bangalore, there are daily yoga sessions. Residents can play indoor games in the clubhouse or work out at the fully equipped gym. As one of the leading retirement communities in Bangalore, we ensure that our residents enjoy their retirement years while we take care of their comfort and security.