Different wavelengths of light appear differently to the eyes. Shorter wavelengths are blue or violet, and longer wavelengths appear red. These days, blue light is often talked about in the mainstream media  as exposure to artificial blue light has gone up dramatically because of  the widespread use of electronic devices. Should you be worried about artificial blue light? To know the answer, read the following useful insights on blue light curated by one of the leading retirement homes in Puducherry:  1. Common sources of blue light include: Sunlight is the main source of blue light. Natural blue light is beneficial during the day as it boosts attention, reaction times, and mood. Common sources of artificial  blue light are:  Fluorescent lights  LED lights  Smartphones Televisions Computer screens Tablets E-readers Video games 2. Blue light can affect the eyes: Often many people experience discomfort after staring at digital screens for hours. Blue light can be one of the reasons behind the digital eye strain. It has been found that when people use digital devices, they tend to blink less. Fewer blinks can mean less moisture. This may cause: dry eyes sore or irritated eyes tired eyes headaches 3. Blue light suppresses sleep-inducing hormones: At night, blue light tricks the brain into thinking that it is still daytime, disrupting circadian rhythm. This leads to fragmented sleep.  4. Reducing blue light exposure:  Here are some tips to reduce blue light exposure and protect your eyes:    Reduce screen time: Take regular screen breaks.  Stop using electronic devices before bedtime: Set an alarm that reminds you to turn off electronic devices 2 to 3 hours before bedtime. Get new glasses: Computer glasses with special lenses can lower blue light exposure. They can filter blue light and reduce digital eye strain.  Use a filter. Add a screen filter to your smartphone, tablet, and computer.    Looking for retirement homes in Puducherry that promote positive ageing?  If you live in Puducherry and are searching online with phrases such as ‘gated communities for 55+ near me’ or ‘retirement homes near me’, explore our senior living communities. Beautiful lakes and greenery surround the retirement homes. Trained in-house 24X7 staff takes care of everything from daily meals to maintenance so that residents enjoy their golden years to the fullest. To know the retirement home monthly cost, call us at  +918884555554.

Eating well is important for seniors to lead a healthy and active life. Having a balanced diet helps them maintain a healthy weight and boosts their energy levels. However, many seniors often struggle during mealtimes because of loss of appetite. Many think it is a natural part of ageing. However, loss of appetite when not addressed properly can result in malnutrition which can cause weight and muscle loss.     Hence, instead of assuming loss of appetite as a normal part of ageing, it is important to understand the reasons behind it and prevent it.    As one of the leading retirement homes in Chennai, we share with you some useful insights for seniors on loss of appetite:    Let us first try to understand the reasons why seniors lose appetite. From depression and altering taste buds to medication side effects, there can be many reasons for a senior to not want to eat.    Common reasons for seniors to experience loss of appetite?   Slowing metabolism means seniors need lesser calories. But they still need to get enough important nutrients.  Taste bud changes can make seniors lose interest in food items they once savoured.  Dental problems such as toothache and poor-fitting dentures can make mealtimes painful for seniors.  Trouble chewing or swallowing can make mealtime uncomfortable for seniors.  Side effects from medication can alter the taste buds.    If you think you are losing interest in food, here are some simple and effective ways to stimulate your appetite and improve your nutrient intake:    1. Create a routine:    One of the easiest and most effective ways to increase your appetite is to have meals at the same time every day. Setting a consistent routine trains the body and mind to look forward to a meal.    2. Have small but frequent meals:   As you age, having a large meal for lunch or dinner can be overwhelming. Instead, tweak your daily routine to have five to six small meals with equal intervals. Your meals should be packed with vitamins, protein, healthy fats, and complex carbohydrates.    3. Make mealtime a social activity   Eating alone and depression are closely linked. It has been found that people eat more with friends and family than when eating by themselves. To make your mealtime interesting and entertaining, invite your friends and family members. When you dine with friends and family, eating becomes less of a chore and more of a social activity. If you are living alone, try eating with your friends and relatives online. Use video chatting to have virtual dinners to make mealtimes enjoyable.    4. Keep easy-to-eat snacks handy   Have different types of healthy and nutritious easy-to-eat healthy snacks such as steamed vegetables, boiled eggs, avocado sandwiches, nuts, fruits, and smoothies.    5. Stay physically active   Often lack of physical activity could be a reason behind your loss of appetite. Low- impact workouts such as walking, running, yoga and swimming can increase your appetite.   At our retirement homes in Chennai, residents enjoy delicious and nutritious meals daily. The menu is prepared by nutritionists, keeping in mind the nutritional needs of seniors. There are regular review meetings with the F&B team so that our residents can give their suggestions and feedback. The kitchen and food service area are well-designed and hygienic. Our retirement homes have spacious dining halls so that the mealtimes are relaxed and comfortable. To know about our facilities and the monthly cost of the retirement home, call us at +91 8884555554.

Inflammation is your body’s response towards an injury or infection.  It is a necessary part of the body’s immune system. But when inflammation is out of control, it can damage the healthy tissues. To keep inflammation under control, it is important to follow a healthy lifestyle, shed excess pounds, and control high blood pressure.   The first step to begin a healthy lifestyle is to start following an anti-inflammatory diet. As one of the leading senior citizen homes in Chennai, we share with you a few insights on anti-inflammatory diet: 1. Eat a variety of vegetables and fruits If you are eating canned, packaged or preserved food, switch to fresh vegetables and fruits. Add salads and lightly steamed vegetables (you can season them with pepper, salt, and olive oil) to your daily meals. For desserts, switch from pastries, cakes, and gulab jamuns to fresh fruits.  Try to add antioxidant rich vegetables, fruits, and spices to your diet. For instance, turmeric and ginger have powerful anti-inflammatory properties and they are used generously in Indian recipes. You can also make lattes using turmeric, ginger, and coconut milk or add them to your juices and smoothies.  Also, berries, avocados, whole grains, and beans have antioxidants and anti-inflammatory properties.     Note: Antioxidants protect your body against any harmful effects of oxidative stress. Antioxidants come in many forms such as teas, foods, and vitamin supplements.  2. Try to get omega-3 fatty acids from foods rather than supplements Omega-3 fatty acids have enormous health benefits – they are good for cardiovascular health and can reduce inflammatory processes. Walnuts and pumpkin seeds are rich in anti-inflammatory omega-3 fats. Also, freshly ground flaxseeds contain omega-3 fats and a healthy dose of dietary fibre.  3. Drink more water  Your body needs enough water to detoxify. If your body is dehydrated, it cannot release harmful toxins and cellular waste products – which can cause inflammation. It is important to note that consumption of liquids such as soda, juices, tea and coffee cannot help your body to cleanse itself and they do not count towards your daily intake of water as they act as diuretics.  Note: In addition to drinking water, having broth and soups on a regular basis can hydrate your body.  4. Identify foods that are not good for your body  Avoid sugary drinks, processed snacks, and deep-fried food as they all contain unhealthy fats that can trigger inflammation. While preparing a diet plan, identify foods that make you uncomfortable or cause indigestion. Your body communicates with you through various symptoms, pay attention to them. Some of the common food triggers include: Dairy  Eggs Soya Peanuts Wheat  In addition to following an anti-inflammatory diet, seniors should lead an active lifestyle. It has been reported that adults aged 65 and over are the most sedentary age group – they spend 10 hours a day lying down or sitting. At our senior citizen homes in Chennai, we provide a supportive and welcoming environment to our residents who want to improve their fitness levels.  If you are looking for senior citizen homes in Chennai, explore our retirement communities to enjoy a worry-free lifestyle. Call us at +91 8884555554 to know important details such as retirement home monthly cost, maintenance fees, facilities, and services offered.

Regular exercise offers a host of physical and psychological benefits to people of all ages. Those who make exercising a regular part of their daily routine live a healthy life. However, many people still wrongly believe in myths surrounding seniors and exercising.  As a leading senior citizen home in Chennai, we debunk some of the common myths here:  Myth 1: Exercise is pointless since a decline in old age is inevitable Though ageing is a natural process, symptoms such as weakness and loss of balance get worse because of inactivity rather  ageing. Staying active can improve blood pressure and reduce stress levels. One of the main benefits of exercising for seniors is that it helps improve gait and balance. This reduces the risk of falling.   Myth 2: Seniors are too old to work out It is never too late to start exercising and reap the benefits of it. Lack of activity puts seniors at a higher risk of developing heart disease and other cardiovascular problems. Those who have not exercised in a long time, don’t have to worry. Walking, yoga or simple stretching exercises are perfect for beginners.  Myth 3: Avoiding activity is the best way to prevent falling Contrary to popular belief, it is inactivity that increases the risk of falling. If you reduce your level of activity, it will impact your reserve of energy, muscle tone, and alertness. Exercise makes your bones stronger and builds strength and balance, which reduces the risk of falling.  Myth 4: Exercising will leave seniors exhausted  It is commonly believed that seniors should avoid exercise because they will be exhausted and lose their much-required energy reserve. In reality, exercise helps seniors boost their energy levels. Practising yoga and doing aerobics make the heart go up which in turn helps seniors feel more energetic.  Myth 5: Exercise will cause joint pain Chronic pain from arthritis may make exercising too painful. But it has been found that moderate exercise helps in alleviating arthritis pain. Regular exercising can help relieve pain, swelling, and stiffness associated with arthritis.  Exercising helps improve the range of motion.   Myth 6: Seniors will hurt themselves while exercising People of all ages are at the risk of getting injured while exercising. However, by not exercising seniors put themselves at the risk of unhealthy weight gain, stiff joints, and immobility. When done correctly, exercising helps seniors gain strength and flexibility. Those who are new to exercise should consult their doctors to plan an age-appropriate exercise regimen.  At our senior citizen homes in Chennai, we have a clubhouse with facilities for indoor games and a fully equipped gym. The mornings at our senior citizen homes start with yoga and aerobics classes. There are several workshops that are held round the year to spread awareness about various health-related issues. To know the monthly cost of the retirement homes, call us at +91 8884555554.

Maintaining a healthy weight is important at any age, especially in the later years of your life. Burning calories is key for keeping your weight in control. In addition to following a dedicated workout plan, here are 6 ways you can squeeze more activity into your day and burn calories:  Start your day right: Workouts are a great way to give your mornings an energy boost. There are many short (7 to 10 minutes) workouts that will help wake up your body and mind. As soon as you get up, doing a few yoga poses or doing 15 push-ups will help you start your day on an active note. Take walking breaks: Try to get up and go for short walks multiple times a day. The best part is you can do it any time, even inside your home. Whenever you find yourself sitting for too long, you can take a short walk.  Walk whenever you can: Whenever possible, give your car a break and incorporate short walks into your daily routine. You can also park far away from your destination so that you get to add a few extra steps to your errand.  Use a standing desk:  If you find yourself sitting for long hours, use a standing desk.   When you stand, you burn more calories than you do while sitting. Spending more time on your feet also reduces back pain associated with sitting.  Practise water aerobics:  Water aerobics is a great way to burn calories for seniors. The gentle resistance from the water helps build strength and increase muscle mass. It also helps you gain better balance and reduce your risk of falls.  End your day right: Exercising before you hit the bed can help you fall asleep faster and burn a few extra calories. Go for a walk after dinner or do some gentle yoga poses.  At our senior citizen homes in Chennai, there are facilities available for our residents to lead an active lifestyle. From fully equipped gyms to clubhouses with indoor games facilities, we promote a retirement life that is physically active and socially engaging. If you are looking for senior citizen homes and wish to know the monthly cost of our apartments, call us at +91 8884555554.