After retirement, seniors have the time and freedom to set out on trips without any restrictions. This is the perfect opportunity to explore various parts of India. As one of the leading senior living communities in India, we share some of the most vibrant and interesting travel destinations for seniors. 1. Udaipur: Known as the City of Lakes, Udaipur in Rajasthan is a perfect destination for seniors seeking tranquillity and a regal atmosphere. Attractions such as City Palace and Saheliyon Ki Bari can transport seniors back in time. In addition to these scenic locations, seniors can enjoy a calming boat ride on Lake Pichola. They can also choose to explore the various markets in the city and discover the incredible Rajasthani handicrafts on display. 2. Rishikesh: Located at the foothills of the Himalayas, Rishikesh holds immense value for spiritual travellers. Seniors can immerse themselves in the serene atmosphere near the Ganges River. The location also hosts several yoga and meditation retreats, which seniors can attend. Another favourite activity for seniors here is attending the evening Ganga Aarti. They can also visit Vashishta Gufa, Ram Jhula, The Beatles Ashram, and Lakshman Jhula Bridge. 3. Darjeeling: Darjeeling is a beautiful hill station that overlooks Kanchenjunga. Seniors can enjoy the view of the snow-capped mountain from here or visit nearby places such as Lepchajagat or Mirik. The Mall Road in Darjeeling offers plenty of shopping opportunities and eateries serving local dishes. Seniors can buy the world-famous Darjeeling teas or pick up other trinkets from the markets. They can also take a ride on the toy train, which offers interesting views of the valleys along its route. 4. Coimbatore: Coimbatore has incredible weather and a rich cultural heritage— all aspects that seniors tend to enjoy. The city is home to several sites that display its rich cultural heritage. For instance, seniors can visit the numerous temples such as Eachanari Vinayagar Temple, Palamalai Ranganathar Temple, and Ramar Temple Coimbatore and appreciate the architecture. 5. Varanasi: Seniors often visit Varanasi to answer a spiritual calling. During the trip, they can witness the mesmerising Ganga Aarti and opt for a boat ride to get a closer glimpse of the morning rituals. Besides this, exploring the various temples and learning about the city’s centuries-old history offer exciting opportunities for seniors. 6. Manali: Manali, a picturesque Himalayan resort town in Himachal Pradesh, offers numerous attractions for seniors. The Hadimba Temple showcases exquisite wooden architecture and provides a peaceful atmosphere. Seniors can also consider a drive to Solang Valley to enjoy the scenic beauty. Also, they can opt for a gentle trek to Jogini Waterfalls or a visit to Nehru Kund. Other attractions include the Manu Temple and Manali Gompa. Living in retirement homes can offer seniors the freedom and support they need to travel extensively. Leading senior living communities often provide a range of services that make it easier for seniors to explore new places, both locally and internationally. Looking for retirement homes in Coimbatore?  Explore our senior living communities. Our senior homes in Coimbatore offer a range of services and amenities to help you enjoy a worry-free lifestyle. To know more, call us at  +91 8884555554. 

“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” – William Ewart Gladstone     Tea is miraculous in many ways – it is a refreshing beverage that contains no sodium, fat, or sugar. Plain teas are virtually calorie-free. Also, tea can maintain proper fluid balance and may contribute to alleviating stress levels. According to research, drinking tea lowers post-stress hormone cortisol levels and leads to greater subjective relaxation. If you are looking for the best teas for stress relief, here is a list for you. As one of the leading retirement homes in Coimbatore, we have curated a list of teas that can reduce mental and physical stress.    Chamomile tea: Many seniors often associate chamomile tea with a good night’s sleep. It has been found that chamomile herb has the potential to calm nerves, reduce anxiety, and induce sleep. The sleep-inducing properties of chamomile makes it the perfect tea for evenings. Another study found that chamomile can help in relieving digestive issues such as bloating, abdominal pain, and Irritable Bowel Syndrome (IBS).  Lavender tea: Lavender tea is preferred as a bedtime tea as it promotes relaxation. According to a study,   lavender herbal tea can reduce depression and anxiety scores in seniors.  Peppermint tea: Known for its spicy pepper flavour and a hint of mint, peppermint tea is the perfect afternoon tea. According to a study, peppermint can help alleviate symptoms of common cold and constipation.  Not just that, peppermint tea is also known for its relaxing effects.  Ashwagandha tea: Ashwagandha, an ancient medicinal herb, has many health benefits. An adaptogenic herb, ashwagandha counteracts the harmful effects of stress in the body by lowering levels of the cortisol (stress hormones). According to a study, consuming ashwagandha can reduce stress and anxiety among healthy adults and at the same enhance sleep quality.      Looking for senior citizen retirement homes in Coimbatore?    Explore our retirement homes in Coimbatore where residents enjoy a worry-free retirement life. From daily housekeeping and maintenance of common areas to laundry services, our trained in-house team can support you to pursue new hobbies and nurture the old ones.    Beautifully landscaped open spaces, state-of-the-art fitness centres, jogging tracks, and yoga sessions ensure that our residents stay physically active. An active event calendar ensures that residents have plenty of opportunities to get to know each other and socialise. To know more about our retirement homes in Coimbatore, call us at +91 8884555554.

As people age, they often experience changes in their sleeping patterns. The disturbed sleep pattern can leave them waking up tired every day. However, poor sleep quality does not have to become a normal part of ageing. It has been proven that through appropriate exercises, seniors can improve their quality of sleep and increase its duration.  As one of the leading retirement homes in Coimbatore, we share with you a few exercises that can help you sleep better:    Yoga: A light-intensity exercise, yoga is an ideal way to start and end your day. There are many restorative yoga poses such as twisted roots pose and sleeping butterfly pose that relieve stress and can help you sleep better. Always consult your doctor before starting a new yoga regimen. Power walking: Regular walking offers myriad physical and mental health benefits, including reducing the risk of obesity, diabetes, and cardiovascular diseases. Walking briskly during the day can help improve sleep at night. A study shows that middle-aged adults and older adults who brisk-walk experience better sleep quality. Strength training: You can consider adding strength training exercises to your exercise routine to improve your quality of sleep. A study suggests that basic muscle-strengthening done over a week was associated with better sleep quality. However, avoid intense workouts late in the evening as that may disrupt sleep. A shorter or less intense strength training session before bed can be beneficial for sleep. Seniors with mobility and balance issues can practice sit-down exercises that help build their strength and burn calories. Chair aerobics: Doing chair-based exercises has shown improved sleep quality among the elderly. Seniors who are struggling to sleep can benefit from chair aerobics, which involves rhythmic movements of arms and feet, performed while sitting in a chair. When performing chair-based exercises, always use a sturdy chair with armrests.  Our senior citizen homes in Coimbatore are designed to encourage residents to stay physically active. We have fully equipped gyms, indoor game rooms, and open spaces with tiled jogging paths. Also, at our senior citizen homes in Coimbatore, residents participate in yoga sessions, dance classes, and other social activities that blend fun and exercise. To know more about our senior citizen homes, call us at +9188845 55554.

Before retirement, professional commitments can keep your days structured and organised. However, after retirement, planning your days can be difficult and without a proper daily routine, you are thrown into a state of disarray. But creating a new routine and sticking to it is easier said than done, especially when you have all the time in the world. As one of the leading retirement homes in Coimbatore, we share with you a few useful tips for creating a daily routine:    1. Make a list: Write down your priorities and timings. Keeping a to-do list can help you avoid random and non-urgent tasks. Keep your daily to-do list small so that it is manageable. If you struggle to remember all the important tasks, carry a notebook around and take notes throughout the day. When you are able to cross items off your to-do list, it inspires you to accomplish more things.   2. Structure your day into smaller parts: To be productive, be as specific as you can when planning the day. When you are outlining the activities for the entire day, divide the day into different parts and write specific tasks next to each part of the day. Some people are early birds and get things done effectively before lunchtime while others prefer evenings. For instance, some people love doing creative activities such as writing, painting, and drawing either early in the morning or late in the night and devote the time in between for domestic chores. Think about the timings that work best for you to get the most out of the day.   3. Be consistent with time: Doing the same things at the same time can help you stick to your routine.  For instance, if you want to include morning walks in your daily routine, choose a regular time each day for the activity and try to stick to the time you have decided.   4. Leave room for flexibility: While it is a good idea to structure your days, it is also important that you leave room for unplanned things. Retirement years give seniors enough time to be spontaneous and be in charge of their own schedule. When it comes to daily routine, be flexible to do things that bring you joy.     Looking for senior citizen homes in Coimbatore?   Our senior citizen homes in Coimbatore offer services and amenities that help you maintain your independence and lead a worry-free lifestyle. Whether you want to join group yoga sessions or spend your free time pursuing new hobbies, our senior living communities offer you a world full of inviting opportunities and activities. To know more about our senior citizen homes, call us at +91 8884555554.

Cooking as a hobby has many therapeutic qualities – it makes people feel good about themselves and satisfy their creativity. If you are planning to discover the inner chef in you, there are many cookbooks with ideas, tips and new recipes to inspire you. As one of the leading retirement homes in Coimbatore, we share with you a list of cookbooks that will inspire you to cook healthy and delicious meals:    1. Forks Over Knives by Del Sroufe: If you are looking for plant-based recipes, your search ends with this insightful book. The book is informative and covers hundreds of mouth-watering recipes. The recipes come with simple instructions and useful tips that will help you improve your diet and health.    2. Fit Food: Eating Well for Life by Ellen Haas: The book begins with the basics of nutrition and then introduces you to simple-to-make recipes by some of the best chefs in the world. These recipes are designed for those who are looking for suggestions on eating well and staying fit. The book gives you useful insights on how everyday nutrient-rich foods can influence your overall health.    3. A Chef in Every Home: The Complete Family Cookbook by Kunal Kapoor: If you are looking for easy ways to cook, grab this cookbook that offers fuss-free cooking techniques. From bruschetta and humus to dal makhani, this cookbook has got you covered from breakfast to dinner.    4. Indian Cookery by Madhur Jaffrey: Published in 1982, Indian Cookery is considered as one of the best books on Indian cuisine. Those who love authentic cooking techniques and want to know the background information on different food ingredients, this cookbook gives them answers in simple ways. You will find chapters dedicated to different types of dishes. For instance, there are chapters on curries, meat, chutneys and pickles.    Healthy eating impacts your overall well-being    The health and well-being of our residents remain a priority at our senior citizen homes in Coimbatore. From serving delicious and nutritious daily meals to creating age-appropriate menus, we ensure that our dining facilities are centred around our residents. To know more about our senior living communities, call us at +91 8884555554. 

Playing indoor games is a great way to beat boredom, relieve stress, and make new friends. Playing indoor games such as board games and video games can also improve memory and overall mental health of seniors.    A list of engaging indoor games that enhance cognitive health   As one of the leading retirement homes in Coimbatore, we share a list of indoor games that seniors can play with their friends, grandkids, and family members:  1. Traditional board games that promote social bonding    Traditional board games can help improve cognitive function and memory. When seniors play board games, they must be competitive and cooperative at the same time. While healthy competition stimulates the mind, playing as a team helps seniors socialise with others.    Some of the popular board games that seniors can play are:  Scrabble Monopoly  Ludo  Chess Checkers Chinese checkers Twister  Boggle    2. Video games that may keep cognitive decline at bay Many think that video games are only for kids or young adults. However, the pandemic has seen seniors leverage the power of virtual entertainment. Besides their entertainment value, video games also offer a host of health benefits. Playing Super Mario 64, a popular 3D platform game, can help seniors stave off mild cognitive impairment.    Here are some popular video games for seniors: Super Mario  Bejewelled Wii Sports  World of Warcraft Minecraft   3. Games that help seniors get moving There are numerous indoor games that are good for a senior’s mental well-being and physical fitness. Here are some indoor games that can add more physical activity to a senior’s daily routine:  Egg-and-spoon race  Indoor obstacle course Hide-and-seek Bowling  Pass the parcel  At our senior citizen homes in Coimbatore , we have a dedicated clubhouse where residents can play indoor games with fellow residents and spend quality time. If you are looking for senior citizen homes in Coimbatore, call us at  +91 8884555554.

Gratitude is a powerful emotion – it not only makes you feel better but also has a positive impact on your overall well-being. There is evidence to suggest that experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings. There is a multitude of benefits of practising gratitude every single day and the holiday season is no different. This holiday season, instead of buying materialistic things, practise gratitude to bring positivity and joy in your life.    If you would like to experience the benefits mentioned above, why not try following some of these simple ways:    Keep a gratitude journal: One of the best ways to keep track of the good things in life is to write a gratitude journal. Regularly journaling about the good things in your life can help deal with rough patches more positively. Thank your loved ones: This one seems obvious, but often people are so busy in their daily grind that they forget to thank their loved ones. Make it a habit to thank someone every day. It could be a friend who helped you in tough times or someone who just helped you carry your grocery bags. Notice the beauty in nature each day: Whether you live in an urban jungle or suburbs, there is something in your surroundings to make you feel grateful for the little joys of life. Every day, while you are going for a walk or running errands, just look around and thank one element in nature – it could be the trees, the birds, or even your window garden. Include an act of kindness in your life each day: The best way to feel gratitude every day is to make random acts of kindness a part of your daily life. Tipping the waiter at a local restaurant, complimenting an acquaintance, buying flowers for a friend, leaving letters of encouragement for young adults or cooking a meal for someone are ways you can show kindness to others every day. Partner with someone: Expressing gratitude does not have to be a solo activity. Find like-minded friends and incorporate gratitude in your day-to-day life. Some of the activities that you can do together with your friends can include serving food at a local charity, teaching children or helping at a local library. Send hand-written notes or cards: One great way to make people feel special is to send them holiday greetings or cards. Writing a personal letter of thanks or sending a hand-made card can make the other person feel special. Invite for lunch: Appreciation luncheons are a great way to extend gratitude. Invite your friends and family during the holidays and thank them for adding positivity to your day-to-day life.    Sometimes, it might be challenging to find things to be grateful for. But the mere act of searching for positive things around you can open a door to a new world and a new perspective. At our senior citizen homes in Coimbatore, you will find a myriad opportunities to practice gratitude and be more generous, kind, and helpful.    Searching for retirement homes in Coimbatore?  If you are looking for retirement homes in Coimbatore, call us at +91 8884555554. Our senior living communities offer a welcoming environment where like-minded seniors can meet, engage in a conversation,  relax, and enjoy the little positive things in their day-to-day lives.

 “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar, Yoga guru         Yoga is one of the best forms of exercise for seniors. Being a low-impact exercise, yoga puts less strain on the joints but it strengthens muscles, improves heart health, posture, and breathing. It also has a positive impact on mood.  As one of the leading senior citizen homes in Coimbatore, we have curated a list of benefits of yoga for seniors:                                                                                                                        1. Yoga reduces stress: A regular yoga plan involves breathing and meditation techniques that can help reduce stress. Seniors can join a local yoga studio or practise by watching a yoga video at home. Note: An effective yoga regimen is stress-free. It improves blood circulation and boosts energy rather than depleting it. Yoga sessions should calm the nervous system rather than overstimulating it.  2. Yoga improves flexibility: Regular yoga practices improve muscular strength and flexibility. Committing to a daily yoga routine can help seniors increase their flexibility, balance, and strength.  3. Yoga is good for cardiovascular health: As per a study published in the International Journal of non-communicable Diseases, yoga is good for heart health. It may help lower blood cholesterol levels and blood pressure.  4. Yoga improves resilience: With regular dedicated practice, one becomes mentally strong. It promotes a calmer and stronger mental frame that can cope with the ups and downs of life. 5. Yoga lowers the risk of depression: Yoga is considered to be a mood booster. The combination of body movements and breathing techniques can induce a sense of well-being and raise serotonin (the happiness hormone) levels. Also, going to yoga classes gives seniors a chance to meet new people and make new friends. 6. Yoga improves concentration: While practising yoga poses and meditation techniques, seniors need to concentrate on their breathing. This process has a calming effect and helps them concentrate better and control their thoughts. Meditating for just a few minutes in the morning can help seniors recollect and retain more information throughout the day.  7. Yoga can alleviate pain: Yoga is helpful in easing chronic pain. Even if a senior has physical limitations, he or she can practice simple yoga postures to get relief from pain.   Note: If you are suffering from arthritis, you can practise yoga moves such as Cat pose (Marjaryasana) and Cow pose (Bitilasana). You can check this useful read on arthritis -friendly yoga poses.  8. Yoga can reduce insomnia: Relaxing yoga poses combined with deep breathing techniques help seniors sleep better. Asanas such as Utthan Pristhasana and Salabhasana promote better sleep.  9. Yoga strengthens lungs: Deep breathing techniques and simple asanas can improve the functioning of the lungs.   Note: A study found that pranayama exercises and asanas can improve lung functions and diffusion capacity in coronary artery disease patients.  10. Yoga improves immunity: Asanas such as Sasakasana, Kapalbhati Pranayama, and Trikonasana can boost the  immune system. 11. Yoga teaches self-discipline: By repeating patterns and sequences, one learns to maintain a sense of self-discipline, an important trait to lead a healthy life and accomplish retirement goals.  Our senior citizen homes in Coimbatore encourage residents to lead a physically active lifestyle. Mornings at our retirement homes start with yoga and meditation classes. A regular events calendar includes yoga classes, walkathons, and many other engaging activities that promote flexibility, strength, and fitness. To know more about our retirement homes, call us at +91 8884555554.

Diabetes is a progressive disease and keeping it in check is the best way to prevent or delay serious health complications such as neuropathy, glaucoma, and nephropathy. For seniors suffering from Type 2 diabetes, maintaining optimal blood glucose level should be a priority. According to WebMD, the target HBA1C level for diabetics is usually less than 7%.  As one of the leading senior citizen homes in Coimbatore, we share with you some easy lifestyle tweaks to control Type 2 Diabetes:  Curb your cortisol levels: Cortisol is the hormone that is secreted when you are under chronic or acute stress. This can lead to high blood sugar. This is because when under stress, the body’s need for glucose increases. Cortisol is secreted as an ‘emergency response’ to trigger the release of glycogen, which is the body’s stored sugar.  Meditation and adding yoga to your daily routine can help you manage stress. Also, starting and ending your day with breathing exercises is a great way to reduce your stress levels. There are many 5 minutes to 10 minutes relaxation techniques that can be performed at any time of the day or whenever you feel stressed.   Eat fermented food often: Seniors who suffer from diabetes are at risk of developing high cholesterol. Consuming fermented foods such as yoghurt, cottage cheese, and kefir helps to decrease serum cholesterol levels. It has been found that the good bacterium in low-fat fermented dairy products reduces diabetes risk by 24 per cent. Fight back with good fats: Although fats have gained a bad reputation, good fats are essential for the body. Healthy fats such as those found in avocados, olives, nuts, and oily fish help stabilise blood sugar levels. To include healthy fats in your diet, use olive oil instead of butter. You can also add a handful of nuts to your salad or smoothie. Eat a yoghurt-based smoothie or add yoghurt to your breakfast cereal. However, be careful of the portions you are eating as, like all fats, these food items are high in calories.  Note: According to a Cambridge University study, consuming good fats in a controlled manner can help lower the risk of getting diabetes.  Buy a fitness tracker: A very important part of managing your diabetes is to exercise and eat right. Having a fitness tracker can help track the steps you are taking in a day and the calories you burn. While accurate feedback from a tracker is helpful for all fitness enthusiasts, it can be all the more beneficial for controlling diabetes.  At our retirement homes in Coimbatore, improving the health and well-being of the residents is our top priority Residents of our senior living communities start the day with yoga and breathing exercises. There are jogging paths for those who love to run in the open. Also, fitness enthusiasts can exercise in a well-equipped gym. The meals served at our retirement homes are prepared keeping in mind the nutritional needs of seniors.  If you are looking for a retirement home for yourself or your loved ones and wish to know more about our services and facilities, call us at +91 8884555554.

Retirement is something to look forward to, not something to dread about. When you retire, you have the time and opportunity to discover new things in life. However, it would be much better to have friends along with you on this new journey. A study suggests that having friends has positive effects on both mental and physical health and is positively associated with life satisfaction. However, many seniors find it difficult to make friends after retirement.  As a leading retirement home in Coimbatore, we have curated a few tips that you may find helpful in making new friends:  Look around yourself: You are never too old to make new friends. Look around yourself and find like-minded people living closest to you. You can invite your newly moved neighbours over dinner or go out for a cup of coffee with them. Do not be afraid to approach people.  Join a gym or a hobby club: Taking up a new hobby, joining a yoga class or a language club are great opportunities to make new friends. Many senior citizens join these classes or attend these meetings in the hope to make new friends in the community.  Volunteer for a cause: If you are volunteering or spreading awareness for a shared purpose, you will find people with a similar mindset. This can help you establish meaningful connections. From volunteering a few hours each week at the local charity to assisting community projects, there are many ways to make a difference in the world. You can search for volunteering opportunities online and offline.  Reconnect with old ones: Reconnect with old friends whom you do not see on a regular basis, but enjoy their company. Call them up or plan for a meet-up.  Why is friendship important?  Lowers the feeling of social isolation: Social isolation refers to the absence of social relationships. According to a study, loneliness can affect a senior’s mental and physical well-being. Reduces stress: Everyone faces stress from time to time. However, in the company of good friends you can cope with stress.  Also, a strong social support network improves your ability to cope with stress and helps in promoting good mental health. Emotional support: Your friends play a significant role in promoting emotional well-being and increases your sense of belonging. They can boost your mood when you are sad or help you cope with a difficult situation just by listening to your problems.  At our retirement homes in Coimbatore, days are bustling with activities that help our residents meet like-minded people. From yoga classes and dance classes to spiritual workshops – there are ample opportunities to make new friends. If you are planning to move into a retirement home in Coimbatore, give us a call at +91 8884555554.