After years of hard work, your parents are finally retiring, and you want to make the occasion memorable. As retirement marks the beginning of new innings for your parents, a gift will make the occasion extra special. If you are looking for a great retirement present, we have compiled a list of gifts that will inspire you:  Retirement homes in Kanchipuram If you have reached the point where you can financially help your parents, buying a retirement home for them may seem like a dream come true. Good healthcare facilities and social infrastructure make Kanchipuram an ideal place to retire. Moving to one of the best retirement homes in Kanchipuram will free your parents from daily chores such as cooking, housekeeping, and maintaining the house. Moreover, they will find plenty of opportunities at retirement homes to meet new people and make friends.   World tour  The joy on your parent’s faces as you present them with a thoughtful gift, is perhaps the most rewarding feeling in the world. There is no better gift than an international holiday for your retired parents, given that they will have time and freedom to enjoy. Depending on your budget, you can give them a month-long world tour or a short international vacation.  New television with a streaming device If your parents are coming to terms with the demise of cable TV and have started watching shows on online streaming services, it is time to make the experience extra special. A home theatre with streaming services will make their movie nights extra special.  Robot vacuum If you are looking for a gift that will make your parents’ daily life a little easier and more convenient, a robot vacuum cleaner is a perfect option.  The robot vacuum will be like an extra helping hand at your parent’s home. It will clean the floors of the house easily and continuously while they relax on the couch.  Hobby classes for couples By giving your parents a subscription to hobby classes meant for couples, you will not only be introducing them to something new, but you will also be giving them an opportunity to further strengthen their bond.  Explore our senior living communities in Kanchipuram for your parents If you want retirement homes in Kanchipuram that have spacious apartments, wellness programs, and exceptional amenities, explore Serene Kshetra by Columbia Pacific. It is one of the best senior living communities in Kanchipuram. Cozy common areas, a clubhouse, and spacious dining halls will offer your parents ample opportunities to catch up with other residents and make new friends. Also, the community has wellness programs that include yoga classes, dance sessions, and aerobics classes. To know more about our community, call us at +91 8884555554.

Many seniors may find it difficult to figure out when they are ready for retirement. Some may think that being financially prepared and eliminating any debt they have incurred prepares them for retirement. However, getting ready to retire is not just about finance, it is also about being emotionally ready.  If you are a senior wondering if you are ready to retire, here is a useful read. As one of the reputed senior living communities in Kanchipuram, we share with you some emotional signs that indicate you are ready to retire:  You cannot wait to retire: If you find yourself looking forward to retirement, it is worth taking a moment to reflect on the reasons. It could be the stress of managing responsibilities or the fixed schedule.  Of course, retirement does not mean the end of work altogether. In fact, you can find ways to stay active and engaged through volunteering and part-time work. But, if you are looking forward to retiring from your full-time job, it is probably because you are ready for a different phase of life.  You no longer enjoy the work you do: You may feel dissatisfied at work after reaching a certain stage in your career. If you are not seeking out new job responsibilities or turning down promotions, it can be a sign you are done with the professional stage of your life. Also, if work feels more like a psychological burden than something you enjoy doing, it can be a sign that you are ready for retirement.  You are daydreaming about retirement: Are you dreaming about buying a retirement home? Or are you already making plans to travel the world or stay with your children who are settled abroad? All these are signs that you are ready to say goodbye to your professional life.  You feel like work is “in the way”: If you find yourself feeling increasingly frustrated that work is getting in the way of your personal goals, it may be time to consider retiring. This is often a sign that your priorities and values are beginning to shift and that you are ready to embark on a more relaxed phase of your life.  Looking for retirement homes in Kanchipuram?  Once you have decided to retire, think about the retirement lifestyle that you want to pursue. If you want to enjoy a worry-free retired life, you want to move into a senior living community as most retirement homes have staff to take care of security, home maintenance, and other daily chores.  If you are looking for a peaceful retirement life, explore our senior living community in Kanchipuram. As one of the leading senior living communities in Kanchipuram, we have all the modern amenities such as a clubhouse, community hall for parties, a fully equipped gym, and a library with computer and internet access. Also, you will have access to a wide range of services such as housekeeping, laundry, and maintenance of common areas.  To know more about our retirement homes in Kanchipuram, call us at +91 8884555554.

When air does not flow through your air passages smoothly, it can cause the tissues in your mouth, nose, and throat to vibrate. As you age, your muscle tone decreases, which can cause the airways to constrict and cause more frequent snoring. While occasional snoring is generally nothing to worry about, persistent snoring can be a sign of sleep apnea. As one of the leading retirement homes in Kanchipuram, we conduct routine check-ups and offer comprehensive geriatric assessment and supportive care. We take a holistic approach to health that includes your physical, mental, and emotional well-being. We conduct regular wellness workshops to raise awareness on healthy lifestyle and preventive health care. If you are worried about heavy snoring and looking for more information, we have curated some useful insights. 1. Some people are more prone to snoring: Here are some factors that can cause snoring or make it worse: Alcohol consumption Obesity Use of sedative medications Chronic nasal congestion Deviated septum or nasal polyps Enlarged tonsils A long uvula Soft part of the roof of your mouth is a bit low or thick 2. Why does snoring get worse with age? Here are some of the reasons why snoring can worsen with age: Loss of muscle tone: With age, the soft palate at the back of the roof of the mouth becomes more vulnerable to vibration. It happens as the muscle tone decreases with age. Weight gain: As you age, your metabolism slows down and you tend to become less active. These changes can cause weight gain. The extra weight puts pressure on the throat and narrows the airway, making it difficult for air to flow through. In addition, fatty tissue in the throat can vibrate when you breathe. Medications: If you are struggling to get good sleep at night, you may be tempted to reach for medication. However, you should be aware that many medications can increase the risk of snoring. For instance, medications used to treat insomnia can cause muscles to relax and slow down the respiratory drive. This can lead to snoring, making it even harder to get good sleep.  3. Signs that you snore Here are some tell-tale signs that you snore: Waking up feeling tired Excessive fatigue during the day Being irritable during the daytime Waking up with a dry sore throat Headaches after you wake up Gasping or choking at night In some cases, snoring can be a sign of a more serious condition known as sleep apnea. If you suspect you may have sleep apnea, your best course of action is to speak to a doctor. However, before making an appointment, you may want to consider recording yourself sleeping. This can be done with an old-fashioned tape recorder, or a smartphone app and it will help your doctor identify patterns in your snoring that may indicate sleep apnea. Record your snoring pattern for multiple nights. With this information, your doctor will be able to diagnose whether your snoring is indicative of sleep apnea. 4. How to keep snoring in check?If you snore occasionally, here are some tips to overcome it: Exercise regularly to lose weight Improve your eating habits Avoid sleeping on your back Go to bed at the same time daily Elevate your head with pillows Keep bedroom air moist   Looking for senior living communities in Kanchipuram that promote healthy ageing? Our senior living community in Kanchipuram is a vibrant community where no two days are the same. Residents enjoy a wide range of community facilities that help them enjoy an active and engaging retirement. Also, we offer various senior-friendly services such as maintenance of common areas, housekeeping, and electrical and plumbing maintenance work. To know more about our retirement homes in Kanchipuram, call us at +918884555554.  

Reading thrillers has a certain appeal. Once you get going, you simply cannot resist flipping to read  more. But, there are other advantages to reading thrillers. One of the common benefits of reading thrillers is that it stimulates the mind and keeps it engaged till the end of the story. The sustained engagement with a compelling story helps improve concentration. With so many benefits, it is a good idea to pick some mystery books when you kick your boots off. As one of the leading senior living communities in Kanchipuram, we share with you a list of the best mystery books: Murder on the Orient Express by Agatha Christie This book is indeed one of the best works of Agatha Christie. The story is about the famous Orient Express which travels through the mountainous Balkans. However, an American tycoon is found dead in his compartment. The story features Christie’s most famous and long-running character, Hercule Poirot, who solves the murder case in the end. Gone Girl by Gillian Flynn The story is about Nick Dunne whose wife goes missing on their fifth wedding anniversary. The disappearance and Nick’s narration make the story interesting. The climax of the story is what makes this book a page-turner. The Silent Patient by Alex Michaelides This story revolves around a famous painter and her husband. The painter is married to a fashion photographer and their life seems like the perfect one. However, one evening she shoots her husband five times in the face after he returns late from a photo-shoot. Tinker, Tailor, Soldier, Spy by John le Carré If you love spy thrillers, this one has covert operations, interesting codenames, and all the suspense that makes the story gripping. The book is about an ex-spy who is pulled out of retirement to eliminate a Soviet mole in the British Intelligence Service. The book has clever hints and details that make it extremely engaging. Looking for senior living communities in Kanchipuram? Our senior living communities in Kanchipuram are designed to help you enjoy a fulfilling life as you age. Our vibrant retirement communities have a wide range of amenities including a clubhouse, fitness centre, salon with well-trained staff, well-maintained green areas, and dining facility serving delicious and nutritious meals. For those who love reading, we have a library with computer and internet access. To know more about our services, call us at +918884555554.

Many women think that they should consult a gynaecologist only during pregnancy. Often after hitting menopause, they think that there is no need for gynaecological consultations. However, they do not realise that their body continues to change after menopause and many symptoms may require gynaecological care. As one of the leading senior living communities in Kanchipuram, we share some useful insights on why senior women should visit their gynaecologists regularly: It can help detect cancer:  Breast, ovarian, cervical, and vulvar cancer are some of the common cancers that affect women. While regular pap smear and HPV tests are essential for cervical cancer detection, mammograms are often effective at detecting breast cancer. A visit to the gynaecologist can help senior women know what kind of tests they need. If detected early, there are many successful treatments for these conditions. Appropriate therapy for better long-term health: For many women, menopausal symptoms can adversely affect their overall quality of life. Gynaecologists often suggest hormone therapy to manage menopause symptoms and prevent bone loss due to osteoporosis. Hormone therapy is also recommended to reduce the risk of endometrial cancer. To know the appropriate course of treatment, senior women should regularly discuss their individual conditions with their gynaecologists. A gynaecological consultation is also an opportunity for doctors to review medication and see if there is any need to prescribe new medication. Reduce the risk of osteoporosis:  Often senior women who seek hormone replacement therapy can develop bone density loss. During a gynaecological consultation, a bone density test is often suggested to check for signs of osteoporosis. Timely medical treatment can delay later-stage osteoporosis. Treat urinary and bowel incontinence:  Urinary and bowel incontinence (involuntary loss of urine and stool) is more common in women than men. Though many women think these problems are a normal result of ageing; they are not. Rather they are medical problems that can often be cured. Seeing a gynaecologist can help senior women seek appropriate treatment. Looking for retirement homes in Kanchipuram where regular health check-ups are done? At our retirement homes in Kanchipuram, we take measures to ensure that all our residents receive adequate and continuous preventive care and check-ups. At our retirement homes, the vital parameters of residents are monitored periodically, along with regular health screening for early detection of health conditions. We have also partnered with nearby hospitals to ensure round-the-clock care for our residents. If you are interested in knowing more about our retirement homes in Kanchipuram, call us at +918884555554.

For many seniors, watching movies with friends or family is a great way to bond as well as unwind. A light-hearted movie can leave seniors with feelings of happiness, joy, gratitude, and comfort. As one of the leading retirement homes in Kanchipuram, we have curated a list of 6 films that seniors can watch to lift their spirits:    The Intern (English): This comedy-drama is about a 70-year-old widower who applies for a position of an intern at an online fashion start-up. During the internship, he not only forms an unlikely friendship with the company’s workaholic CEO, but he also becomes a father figure to several of the younger workers. Kapoor & Sons (Hindi): Though the film revolves around the two estranged brothers who return home to visit their ill grandfather, it is the ailing grandfather who steals the show with his joie de vivre attitude. The grandfather’s dying wish is to have his children and grandchildren take a family picture together. What looks like an easy task becomes difficult as familial conflicts mar the plans. Saand ki Aankh ((Hindi): The film is based on the lives of Chandro and Prakashi Tomar who started learning to shoot when they were in their 60s and became national champions. The inspiring film shows that age should not stop anyone from doing what they want to do. Do Dooni Char (Hindi): The film is about a middle-class schoolteacher who wants to keep his wife and kids happy. The family dreams of buying a car but does not have enough money. One day they borrow their neighbour’s car to attend a wedding. However, at the time of returning the car, the teacher’s daughter reverses the car into the wall, and this leads to a fight between the neighbours. The schoolteacher, in a rage, vows to buy a car in 15 days. From thereon, starts the family’s quest to buy a car. This heart-warming comedy is about life, family, and the pursuit of dreams. Dakini (Malayalam): It is a brilliant comedy film that has four senior women actors. The film revolves around their friendship and the struggles of their daily lives. The main protagonists are all seniors but that is where the similarities end. Each has their own distinct traits that makes this film fun to watch. KD (Tamil):  The film revolves around 80-year-old Karuppu Durai (KD) who runs away from home when he finds his family plans to kill him as he is ailing. However, somehow one day he manages to escape and forms an uncanny friendship with an 8-year-old boy. The film emphasises the friendship between the two and sends out a strong message of positive ageing and finding one’s inner child.    Looking for retirement homes in Kanchipuram that promote positive ageing?    Spread over 18 acres of land, our retirement home in Kanchipuram is away from the hustle and bustle of the hectic city life. Access to an array of services makes daily life comfortable and enjoyable. From customised housekeeping and laundry services to dining facilities and concierge services, our in-house team ensures that you enjoy a lifestyle designed to enrich the next chapter in your retirement life. To know the cost of living in a retirement home, call us at +91 8884555554.

As you age, your muscles tend to shrink and weaken. Though the muscles start shrinking as early as the 30s, it happens so slowly that you won’t even notice. But over the decades, if the muscles decline too much, you can be diagnosed with sarcopenia. Reduced muscle mass can adversely affect the overall quality of life by hindering mobility and increasing the risk of falls and fractures.  Signs that you are losing muscle mass  Feeling physically weaker over time Difficulty in lifting objects  Walking slowly Losing weight without trying Here are a few things that you should know about preserving muscle mass: The link between a sedentary lifestyle and loss of muscle mass: Although ageing is the most common cause of sarcopenia, there are factors such as a sedentary lifestyle that can trigger the condition. Bed rest or immobilisation due to an injury or illness presents a difficult challenge to many seniors as they lead to rapid loss of muscle. Even two or three weeks of decreased physical activity is enough to decrease muscle mass among seniors.   Regain lost mass with exercise: Exercise is key for the prevention and treatment of muscle decline. Exercising, especially resistance training, can slow muscle shrinkage. With the right kind of resistance training exercises, senior adults can build muscle and increase strength. Certified trainers who have experience working with senior adults can help seniors with the transition.  Eat more protein: Seniors who are deficient in calories, protein or certain vitamins and minerals are at a higher risk of muscle loss. As protein is the most important building block of muscles, increasing protein intake can be beneficial. Senior adults need to consume more protein than the average recommended intake. Nuts, lentils, dairy products, beans, fish, and poultry are all good sources of protein. As one of the best senior citizen homes in India, we encourage our residents to lead a physically active lifestyle. Our retirement homes in Kanchipuram, Coimbatore, and other cities have fitness centres that are senior-friendly. From working out in the gym to playing table tennis, at our retirement homes, there are numerous options to stay active. We also ensure that we serve our residents with fresh and nutritious meals. Our team of nutritionists puts together a senior-friendly menu every day to meet the nutritional needs of our residents.