“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”  ― Swami Vivekananda   There are many factors that help one enjoy a happier and longer life. Some of the important factors include staying physically active, eating healthy, having a strong social network, and following spiritual practices. Here we discuss spiritual practices and their physical and emotional benefits. According to studies, spiritual practices can boost the psychological well-being of a person. Also, it  has been found that there is a positive association of spirituality and health-related behaviours. As one of the leading retirement communities in Bangalore we share some useful insights on spiritual wellness:    1. Why do seniors seek spiritual wellness?  There are many reasons seniors become more spiritual as they grow older. Spiritual practices provide seniors opportunities to reflect on their lives. Moreover, with age, experience, and wisdom, seniors start realising that life is ephemeral and, thus, they look for purpose through spirituality.  2. Benefits of spiritual wellness:    Spiritual wellness promotes positive emotions and thoughts, such as hope, love, compassion for others and oneself, and forgiveness. It has been found that  spiritual experiences help older adults cope with stressful situations. Spiritual practices help seniors deal with negative emotions, such as depression, chronic anger, fear, and low self-esteem.    3. Boosting spiritual wellness:    Spiritual wellness is an individual experience. There are many activities that can help seniors get started on their spiritual journey and some of them are:  Deep breathing  Practicing gratitude Practicing creativity Connecting with family and friends Pursue hobbies  Spend time amidst nature Looking for retirement homes in Whitefield, Bangalore?    Explore our retirement communities in Bangalore where active seniors can enjoy a worry – free lifestyle and pursue interests and hobbies that make them happy. The retirement community will have a fitness centre, spa, swimming pool, rooftop bistro, club and banquet hall – there will be enough space to entertain and enjoy yourself.  Fill in the form for a live one-on-one virtual tour.  

It is natural for seniors to feel tired now and then. However, if they have been feeling tired for weeks, they may be suffering from fatigue. Fatigue is a kind of deep exhaustion that adversely affects a person’s ability to perform daily life functions. Understanding fatigue, its symptoms and causes can help seniors take steps to address the issue. As one of the leading retirement communities in Bangalore, we share with you information on fatigue and when seniors should see a doctor:  1. Fatigue is more than just feeling tired: Fatigue is profound exhaustion that interferes with daily activities. There are different types of fatigue such as:  Transient fatigue: This kind of fatigue lasts over a few days. Transient fatigue is temporary as it is often brought upon by stressful situations such as moving to a new place, preparing for an event or relationship issues.  Cumulative fatigue: Chronic conditions and ongoing circumstances cause this type of fatigue. Circadian fatigue: This type often results from disruption in the circadian rhythm which is also known as the body’s biological clock. When seniors do not get adequate amount of sleep, they tend to feel tired and experience a dip in alertness. 2. Signs of fatigue: Fatigue can cause a wide range of symptoms. When seniors have an existing illness, diagnosis of fatigue can be difficult. Here are some of the symptoms of fatigue:  Lack of motivation Sore muscles Headache Gastrointestinal problems  Sleepiness  Irritability Poor concentration 3. Ailments that can cause fatigue: There are many health conditions that may cause fatigue in seniors. Here are a few of the common conditions that cause fatigue in seniors: Anaemia Anxiety Concussion Cancer Depression Diabetes Heart diseases  Obesity Pneumonia Stress 4. When to see a doctor: Seniors should consult a medical professional if they notice signs of extreme exhaustion or disorientation for over two weeks. A medical professional can help understand what is causing fatigue and what can be done to address the problem.  5. Treatment for fatigue: If the fatigue is related to a health condition, treatment for the condition may improve energy levels. The doctor may also recommend lifestyle changes if that is contributing to fatigue.   Looking for retirement homes in Whitefield, Bangalore?  Explore The Virtuoso, Budigere Cross, Bangalore, India’s first independent senior living community designed to international standards. The community is ideal for seniors seeking serenity amidst city life. We offer an array of unmatched senior-friendly amenities such as a swimming pool, spa, rooftop barbeque area, multi-purpose hall, and a business centre. To know more about our senior living community in Bangalore, book a virtual tour. You can also call us at +91 8884555554.

Dancing is one of the most enjoyable ways of staying fit. There are countless physical and mental health benefits that dancing offers if you are ready to groove.  As one of the leading senior citizen homes in Bangalore, we share with you some of the benefits of dancing regularly: Improves strength, balance, and flexibility: Dance movements help your body gain increased flexibility. Dance is a great workout as it involves a lot of movements and balancing techniques. Choose a style that you are excited to learn. Dance moves also strengthen your muscles and joints which help in improving balance, reducing the risk of falls.  Reduces stress: Taking part in activities you love naturally reduces your stress levels. Dancing is a great stress buster  because when you dance, your body and mind feel good. Dancing can lift your spirits and improve your state of mind. As you focus on dance moves, your mind gets disconnected from all the worries of day-to-day life.   Improves heart health: Dancing is a good cardiovascular activity. By improving blood circulation, dancing helps in improving heart health. All dance forms make great cardio workouts as they involve moves that get your heart rate up.  Boosts social bonding: Dance classes offer you an excellent platform to meet new people. It is a great place to socialise with people with whom you share a common interest. You can also join online dance communities.  Helps to maintain a healthy weight: Dancing is an effective workout to maintain a healthy weight. Dance helps in burning a good number of calories, burn fat and tone your muscles. There are several dance workouts such as Zumba, Salsa, and Jazz that make daily exercises fun.  Looking for retirement homes in Whitefield, Bangalore? Explore The Virtuoso Club and Serviced Residences by Columbia Pacific Communities. The senior citizen home is perfect for those seeking serenity amidst city life. To know more about life at The Virtuoso Club and Serviced Residences, Budigere Cross, Bangalore call us at +91 8884555554.

Walking is a simple and effective form of exercise. It is great for improving your overall health. Though it is simple, there are some common mistakes that can get in the way of achieving the desired results. Walking the wrong way not just wastes your efforts but can also results in injuries. As operators of one of the leading retirement communities in Bangalore, we share with you walking mistakes that seniors can avoid making while they are out for a stroll:  Wearing the wrong footwear: When it comes to avoiding injury, it is essential to wear the right walking shoes. Athletic sneakers that are supportive, feel good, and fit correctly are ideal for walking. Make sure that your walking shoes are lightweight, while still providing support and cushioning. Wearing inappropriate footwear can make your feet swell when you take a sustained walk.  Not using your arms to your advantage: It is natural to move your arms while walking. But when you keep your arms stiff, they slow you down. Do not keep your arms still at your sides while walking. Rather let them swing naturally forward and back as you walk. Taking wide steps: When you walk faster, there is a natural tendency to reach out farther than your back foot. The longer steps may increase your walking speed but it is an ineffective walking technique that has the potential to lead to an injury. When you overstride in the long run, your shins may hurt. If you are trying to walk fast, taking shorter and quicker steps can be more helpful.  Not maintaining a good posture: While walking if you are always looking down, hanging your head, or checking your mobile phone continuously, you may end up straining your neck and shoulders. This will make walking a less pleasant experience. While walking, make sure the shoulders are loose, arms are moving freely, the neck is in a neutral position and the chin is up so that you’re not straining.  Walking through pain: If you are experiencing pain, it is best to skip your walks for a few days. Walking with pain can lead to soreness, discomfort, and even injury. If you are having trouble walking or experiencing pain that does not seem to go away, see a doctor before continuing your daily walks.  Looking for retirement homes in Whitefield Bangalore? Explore The Virtuoso Club and Serviced Residences by Columbia Pacific Communities. The retirement home is located in the integrated township of Ozone Urbana. You will find a well-maintained community garden, swimming pool, cafeteria serving delicious meals, clubhouse with Wi-Fi, fully equipped gym, library with computer, and internet access at The Virtuso. To know more about life at The Virtuoso Club and Serviced Residences , call us at +91  8884555554.