Often it is assumed that to enjoy retirement, all you need is free time. However, the key to happy retirement is not just how much free time you have but how you manage the free time. Managing your time well after retirement gives you a sense of accomplishment and reduces the chances of you feeling disoriented in the absence of a job. If you are moving to retirement villas in Bangalore, here are a few things you should now about managing time after retirement: 1.Being busy may not be as fulfilling as you may think Retirement comes with a lot of free time, so it can be easy to fill it with busy work. The definition of busy work may vary from one person to another– for some, it could mean running errands while others keep themselves occupied doing household chores. While busy work takes time, it offers no sense of fulfilment. To lead a fulfilling retirement life, it is important to be productive and not merely busy.   2. Creating a schedule can help support a productive lifestyle  This does not mean that you must plan every minute of the day. Remember, you do not need to stay busy all the time to maintain a productive lifestyle. After all, the whole idea of the reward of retirement is to do things that you want to. Creating a schedule can help you block time for specific tasks of the day. For instance, if you want to get in shape, create a morning routine that involves you going for either a walk or a yoga class.   3. Structuring your day can offer a sense of accomplishment It is easy to structure your days after retirement when you look forward to doing something you enjoy. Take time to reflect on your favourite activities and passions. If there is something you have always wanted to try but never found the time or opportunity, it is time to write it down on the list. Whether you want to learn a new language or learn how to play a musical instrument, create a list. Moreover, getting things checked off your to-do list is a great feeling.   4. Making days purposeful can help break monotony and feelings of isolation You must be daydreaming of a retirement life that is relaxing and without a to-do list. However, free time and absence of social connections can give birth to feelings of monotony, isolation, and disconnectedness. By making your days purposeful by including a mix of activities you can keep yourself active, social, and engaged. Social activities with other retirees, joining a club, volunteering, and attending local events can ensure that there is something to look forward to every day. These fulfilling activities can also give you a break from the feeling of fatigue and exhaustion from the daily errands.   Looking for retirement homes for sale in Bangalore?  Live your best life after retirement at Serene Urbana by Columbia Pacific. Our independent living retirement community helps you maintain a private, independent lifestyle while still offering opportunities to stay active and engaged. With a variety of wellness programmes and a calendar of events, our amenities and services help you live a meaningful life. In addition, we ensure that you receive unparalleled care in a supportive environment. Interested in knowing more about retirement homes for sale in Bangalore? Call us at +918884555554.          

Moving into retirement villas in Bangalore can mark the start of an exciting journey. While a worry-free retirement life awaits you, the moving day can be challenging. One way to ease stress is to hire a good moving company. Hiring a good moving company will ensure that all your belongings are packed efficiently and transported safely. If you are moving into retirement villas in Bangalore, here are some tips to select the right moving company: 1. Start your research early: The process of moving can be extremely stressful, especially if you wait until the last minute to find a moving company. Not only will you be scrambling to find a reputable company that fits your budget, but you also run the risk of being overcharged. 2. Make sure that the company is licensed: There are many things to look for when choosing a moving company, but one of the most important is whether or not they are licensed. In case something goes wrong during the move, you will have no recourse if the company is not licensed. 3. Select companies that offer insurance: An important aspect, which is often neglected, is checking the company’s insurance policy. In the event of damage or accidents, insurance coverage can help cover the cost of lost or damaged belongings. Most reputable companies will offer insurance coverage as a standard. If a company insists that they are reliable and trustworthy without offering insurance coverage, trusting them would be risky. 4. Deal with only reputed companies: One of the best ways to find out about a moving company is to get feedback from those who have used its services and can give you a first-hand account. Ask your friends or relatives to recommend a few moving companies and see in detail their experience. 5. Read online reviews: By reading online reviews of a moving company, you will get a better sense of their customers’ experience. This will also give you insights into how professional a company is. 6. Get estimates: Once you have shortlisted moving companies, it is time to get estimates. If a company does not give you an estimate, it is better not to hire them. If possible, get at least three to four quotes before committing. 7. Find out what to include in the package: When you are selecting a moving company, ask about what is included in the price. Find out if they will provide boxes and other packing materials or if you will need to buy your own packing materials. Ask about furniture disassembly and reassembly – will there be any extra charges for that? Ask the right questions to avoid unexpected expenses on the moving day. 8. Visit the offices of movers personally: Make sure that the moving company you are dealing with is legitimate. One way to do this is to visit their offices in person. This will give you a chance to see their infrastructure. Also, ask them about their licence, previous customers, and if they have an office in your new location. If they also have their office in your new location, you can easily deal with concerns after the move. Are you looking for retirement homes for sale in Bangalore? Moving to a retirement home is a major life transition. Although a better life awaits you there, leaving behind a home that you have lived in for years, can be tough. This is why when you move into our retirement homes in Bangalore, our staff helps you settle in. At our retirement homes in Bangalore, the social monthly calendar includes different types of activities such as music sessions, yoga classes, dance classes, movie screenings, and group outings. Participating in these activities will help you meet new people and make friends. To know more about our retirement homes for sale in Bangalore, call us at +91 8884555554.

If you are often experiencing flu or cold symptoms, seemingly only when you are at home, it could be from sick building syndrome. Sick building syndrome is when mould, water damage, poor indoor air quality or other issues in your home are constantly making you sick. Here are some useful insights on how your house can make you sick: 1. High humidity: A home that has elevated humidity can become a breeding ground for mould. Certain moulds can cause health problems such as respiratory issues, nervous system damage, and chronic sinusitis. High humidity can also lead to sleeping disorders, stomach issues, and allergic reactions. So, it is important that you keep the humidity level of your home between 40% to 60%. Here are some ways to keep humidity under control: ● Make sure that you run exhaust fans when showering and cooking. ● Open windows whenever you can to increase ventilation. ● Buy a dehumidifier if necessary. 2. Air conditioners : When air conditioners cool your home, they leave traces of water that lead to a breeding ground for bacteria and mould. This can lead to respiratory issues such as asthma, headache, and coughing. Servicing your air conditioners on a regular basis is important to prevent the build-up of germs. The air filters should be cleaned at least once in two months. They must be replaced by a professional at least every couple of years. 3. Indoor water leaks: Unseen leaks can lead to mould growth in your home causing breathing problems. Some of the telltale signs of water damage are: ● Cracked, peeling paint on walls or ceilings ● Soft or warped walls or ceilings ● Warped or buckling floorboards or flooring ● White mineral deposits of wood or basement floors If you suspect there may be a leak somewhere in your home, it is important to get the pipes checked and fixed. 4. Dust: Dust is more than just a nuisance – it carries dust mites that can cause respiratory problems. Here are some tips to reduce dust in your home: ● Vacuum the house more often ● Do not wear shoes inside the house ● If you have pets, make sure to wipe off their paws before they enter home ● Wash bedding, drapes, and stuffed animals 5. Cleaning supplies: Volatile Organic Compounds, or VOCs, are found in a variety of household cleaning products. When VOCs are released into the air and inhaled, it can cause itchy eyes, headaches, and sore throat. In some cases, VOCs can also exacerbate allergies and trigger asthma attacks. It is not always easy to avoid using products that contain VOCs, but cutting down on aerosol sprays can help reduce the amount of VOCs that are released into the air. Using green cleaners whenever possible is also a good way to reduce your exposure to VOCs. Are you looking for the best retirement homes for sale in Bangalore? Explore our retirement home in Bangalore which is designed to keep you active socially and physically. You will find amenities such as a clubhouse, a senior-friendly gym, indoor games room, and jogging tracks. All these facilities will help you stay physically active. A well-crafted calendar of activities includes yoga, music sessions, movie screenings, dance classes, and group outings To know more about senior living communities, call us at +91 8884555554.

If you are a senior living in retirement villas, swimming is a great way to stay physically active. In addition to improving flexibility, range of motion, and stability, swimming is also a great way to enjoy the outdoors and socialise with friends. However, it is important to remember that pool safety is essential to prevent accidents and injuries. Before getting in the water, keep in mind these swimming safety tips to ensure that you stay safe while having fun: Buddy system: When it comes to swimming, it is always good to have a buddy (swimming partner) along. It gives you an extra layer of safety – in case you are in trouble, your buddy can provide assistance or call for help. Wear a life jacket: It is always recommended to wear a life jacket when you are boating and engaging in water sports. Ensure that the life jacket is not worn out and is free of holes. The life jacket should be appropriate for your weight and height. Keep tabs on the temperature of the air and water: Water that is too hot can cause problems for you. When the body is exposed to hot water, blood flow is directed to the skin and away from vital organs. This can cause problems such as dehydration and dizziness. Cold water also has its dangers – when you are exposed to too cold water, you are more susceptible to suffer from hypothermia. So, be sure to check the temperature of the water before getting in and stay hydrated and cool once out. Check with your healthcare provider before making the plunge: Swimming is a great way to stay healthy and fit, but it is important to be aware of the potential risks if you have a vulnerable immune system. Untreated water can contain harmful bacteria that can cause illness, so it is important to only swim in water that has been treated with chlorine or other disinfectants. If you have a medical device, such as a pacemaker, follow the manufacturer’s instructions for swimming. You should also not swim if you are down with a fever or gastrointestinal issues. Read the signboards: Most swimming pools have a set of rules that must be followed to ensure your safety. These rules are typically posted in locations where everyone can read them. Before swimming, look around for any caution signs. Some of the most common signs are “No lifeguard on duty”, “Slippery floor surface,” and “No pets allowed in the pool area”. Use the handrail: The handrail provides support and stability, making it easier for you to get in and out of the pool. It can also be used to help maintain balance while swimming. Protect your skin: Did you know that swimming can make you more susceptible to sunburns? That is because chlorine can strip away the body’s natural oils that help to protect the skin, leaving you more vulnerable to the sun’s harmful rays. To help prevent sunburns, be sure to wear adequate sunscreen when swimming. Look for a sunscreen with a minimum SPF of 20 to 35 and apply it generously to all exposed skin. You might also want to consider wearing a swim shirt or other protective clothing to keep your skin covered. Do not drink and swim: Alcohol impairs judgement, balance, and coordination, which can impact your swimming skills and reaction time. Looking for retirement homes for sale in Bangalore? Our retirement home in Bangalore  offers 1 BHK, 2 BHK and 2.5 BHK living spaces. The community living has a dedicated and well-trained team to take care of daily meals, housekeeping, and maintenance. Besides the swimming pool, there is a clubhouse, facilities for indoor and outdoor games, and jogging tracks so that you can stay active whichever way you like. To know more, call us at +918884555554.

As people age, their nutritional needs change. They need a diet that boosts their energy levels and keeps them moving. One such diet is a plant-based diet. Over recent years, plant-based diets have gained a lot of popularity for their health benefits. As one of the leading senior living communities in Bangalore, we share with you a few benefits of a plant-based diet for seniors: Prevent type 2 diabetes: When left unchecked, type 2 diabetes can lead to kidney diseases, nerve damage, heart diseases, and stroke. The key to keeping diabetes under check is to control sugar levels and maintain a healthy weight. A plant-based diet can help with both. It has been found that a plant-based diet can help support diabetes management as well as prevention in some cases. Maintain a healthy weight: For seniors, it is important to maintain a healthy weight. Being overweight comes with a host of health problems such as high blood pressure, high levels of bad cholesterol, type 2 diabetes, and cardiovascular diseases. Besides exercising, it is important to eat a healthy diet to maintain an ideal weight. Eating a diet that is rich in fresh fruits, vegetables, and whole grains keeps seniors feeling full for a long time. According to a study, a plant-based diet is not only great for keeping weight in control but is also associated with increased insulin sensitivity and better gut health. Boost energy: Processed foods items that are low on fibre and contain significant amounts of added sugars cause a sudden spike in energy levels, then the levels drop sharply, leaving the person feeling more tired. Eating a plant-based diet that includes fresh fruits, vegetables, and whole grains provides the body with essential nutrients that boost energy levels gradually. Help those suffering from chronic illnesses: A plant-based diet can help those suffering from high blood pressure, diabetes, cardiovascular disease, or obesity. Select the right type of plant-based diet  When choosing a plant-based diet, it is important to understand the types of plant foods and their sources. For instance, white rice and white bread are plant-based foods but they are highly processed. A healthy plant-based meal should consist of the right portions of vegetables, fruits of all colours, whole grains such as whole-wheat pasta and brown rice, healthy protein such as beans and nuts, and healthy oils such as olive and canola oil. Our retirement communities in India serve seniors pure and delicious home-style food. Looking for premium retirement communities in Bangalore that are helping seniors lead a healthy life? Many reputed retirement apartments and retirement villas in Bangalore focus on holistic wellness. When it comes to our retirement communities, we focus on your physical, mental, and emotional health. Our premium retirement community in Bangalore will have a yoga deck, gymnasium with state-of-the-art cardiovascular and strength training equipment, well-stocked nutrition counter, spa, and other facilities to promote positive ageing. To know more about retirement homes for sale in Bangalore, call us at  +91 8884555554 or book a virtual tour.