Foot-related problems can limit a senior’s mobility and independence. Reduced mobility can cause poor gait, with balance issues and affect a senior’s mental health. Leading a physically inactive life is also associated with weight gain in seniors. As one of the leading senior citizen retirement homes in Bangalore, we have curated a list of common foot problems among seniors and can be done to prevent them:    1. Osteoarthritis: Osteoarthritis is the most common form of arthritis among seniors. It mainly affects weight-bearing joints such as knees, hips, and feet. Osteoarthritis happens due to wear and tear of the joints. Though it cannot be fully prevented, daily stress on the joints can be lessened by:  Maintaining a healthy body weight Being physically active  Controlling blood sugar levels   2. Diabetic foot ulcer:  People suffering from diabetes are at a higher risk of developing foot ulcers. Poor blood circulation, high blood sugar levels, and nerve damage can cause foot ulcers.  If foot ulcers are left unchecked and untreated for a long period, they can lead to serious health complications. Ways to prevent diabetic foot ulcers include: Maintaining healthy  blood sugar levels  Maintaining healthy weight to avoid increased stress on the feet Quitting cigarettes and other tobacco products as they can slow the healing process  Wearing fitted shoes Maintaining foot hygiene    3. Gout: Gout is a common form of arthritis that can affect seniors. It causes sudden and severe pain along with swelling, redness, and tenderness in one or more joints.  It commonly affects the big toe. The risk for gout can be reduced by:  Avoiding food items that increase the level of uric acid: Red meat, shellfish, sweetened beverages, alcohol especially beer increase the levels of uric acid in the body. High uric acid content in the blood can cause inflammation and a gout attack.   Maintaining a healthy weight: Obesity leads to excessive production of uric acid.    4. Bone spurs: Bone spurs are bony growths that usually develop near joints. People with osteoarthritis (OA) are much more likely to get bone spurs than those who do not suffer from this health condition. The risk of bony spurs can be reduced by: Maintaining a healthy weight Maintaining good posture Exercising carefully to avoid joint injuries Maintaining proper foot health is important for seniors to stay physically and socially active. As a senior citizen home in Bangalore, we support our residents in maintaining a physically active lifestyle. From fully -equipped gyms and well-maintained open spaces to yoga classes, our senior citizen retirement homes have all the facilities that seniors need to stay physically active. If you want to know more about our retirement homes in Bengaluru, call us at +91 8884555554.

“Retirement gives you the time literally to recreate yourself through a sport, game, or hobby that you always wanted to try or that you haven’t done in years.”  -Steven D. Price Pursuing hobbies help seniors make their post-retirement days productive and fulfilling. Also, hobbies have a positive effect on their physical and mental health. It has been found that pursuing craft activities and playing games later in life can help preserve cognitive functions.    As an operator of senior citizen homes in Bangalore, we share with you some useful insights on how you can find a fulfilling hobby in the later years of your life.    1. Transform what you already enjoy into a hobby:  A carefully chosen hobby can be entertaining, fulfilling, and relaxing. To find a hobby that meets your goals, it is important to try the activities that you already enjoy. Be it painting, writing, cooking, quilting or woodworking – you can try as many things as you want and then zero in on the activities that you really want to pursue.    2. Reclaim your childhood interests: Think of all the activities you enjoyed doing as a child. Did you enjoy making those paintings that are still hanging in your living room? Can you still feel an adrenaline rush that you felt while scoring a century for your college team? Are you still proud of a costume you designed for yourself while participating in the college drama fest? Revisit those lovely memories and try to add those activities back to your life.    3. Start trying new things (and check the hobbies that stick): Picking a new hobby can be very much a hit-and-miss affair. It might take more than one or two attempts to pick a hobby that suits you well. What may start off as an enjoyable pursuit may turn out to be boring and a monotonous activity after a few days. Give yourself some time and experience the trial and error process of finding the right hobby.  4. Activities that are relaxing:  Pursuing a hobby should not be overwhelming. Your hobby should make you feel content, relaxed, and happy. If it is draining you mentally and physically, you need to reconsider the pros and cons of pursuing the activity. If a hobby feels physically challenging or you think it is taking too much of your time, reconsider pursuing it. No matter how much you love doing something, go slow and steady for your peace of mind.   5. Set realistic goals: If you want to continue a particular activity, do not pick a hobby that is too difficult to pursue. Setting goals that are hard to accomplish will disappoint you. Pursue activities that are easier to accomplish as it will be a rewarding experience when you successfully complete them.  As a resident of a senior living community, you will find different opportunities to pursue a creative activity that will improve your well-being and help you connect with other like-minded people.  If you are looking for a senior citizen home in Bangalore, call us at +91 8884555554.

For seniors, connecting with nature comes with a whole host of benefits – from regulating blood sugar levels and easing chronic pain to reducing stress and anxiety. A study has shown that even a small experience such as hearing the sound of a buzzing bee or the sound of water can have a positive impact on the physical, mental, and spiritual well-being of the seniors. You would be surprised to know that hospital gardens can impact a patient’s recovery from surgery. Research has shown that postsurgical hospital patients staying in rooms looking out on natural scenery recover faster than those staying in rooms with a window view of buildings or brick walls. Activities for seniors that can help them connect with nature in meaningful ways  As a senior citizen home in Bangalore, we share some daily activities that can help seniors connect with nature:  Walking: A study has found a link between group nature walks and improved mental health. As you stroll through gardens or parks, try to experience nature. Take in the details of the scenery, inhale the fresh air, and listen to the sounds of birds or children playing.  At our senior community living in Bangalore, there are many open and green spaces where seniors can walk in a safe and secure environment.  Outdoor activities: Bird watching, gardening, fishing and picnic are great outdoor activities that are fun and offer a host of health benefits. Feel the movement of your body as you participate in your favourite outdoor activity. Smell the air, the flowers, and the trees. Tune in and use all your senses.  Note: Outdoor activities are a great way for seniors to get Vitamin D which keeps bones strong and may prevent bone diseases such as Osteomalacia and Osteoporosis.  Outdoor exercises: Joining outdoor exercise group classes such as yoga and aerobics can be rejuvenating for seniors. When exercising on outdoor terrain, your body is challenged more in comparison to when you are working out on a flat indoor surface. At our senior citizen homes in Bangalore, our residents can participate in a wide range of physical activities without stepping outside the community. From yoga classes to in-house swimming pools, our residents have ample in-campus opportunities to stay physically active.  Picnics: A classic outdoor activity, picnics are a great way to get out, breathe in the fresh air, and soak up sunlight. Besides offering opportunities to engage in physical activities, picnics are an enjoyable way to socialise. The concierge team at our senior citizen homes in Bangalore helps our residents plan day-outings.    Gardening: Gardening is one of the most popular outdoor activities for seniors. Gardening helps seniors to stay active and maintain flexibility. It also helps reduce stress and promote relaxation. It has been found that exposure to nature through gardens and gardening activities can enhance psychological well-being among seniors.  Living in our senior citizen homes in Bangalore will help you enjoy your retirement life to the fullest. The green open spaces help you connect with nature while housekeeping, laundry, and maintenance of infrastructure are taken care of by our trained in-house staff. To know more about our senior citizen homes, call us at +91 8884555554.

Dancing is one of the most enjoyable ways of staying fit. There are countless physical and mental health benefits that dancing offers if you are ready to groove.  As one of the leading senior citizen homes in Bangalore, we share with you some of the benefits of dancing regularly: Improves strength, balance, and flexibility: Dance movements help your body gain increased flexibility. Dance is a great workout as it involves a lot of movements and balancing techniques. Choose a style that you are excited to learn. Dance moves also strengthen your muscles and joints which help in improving balance, reducing the risk of falls.  Reduces stress: Taking part in activities you love naturally reduces your stress levels. Dancing is a great stress buster  because when you dance, your body and mind feel good. Dancing can lift your spirits and improve your state of mind. As you focus on dance moves, your mind gets disconnected from all the worries of day-to-day life.   Improves heart health: Dancing is a good cardiovascular activity. By improving blood circulation, dancing helps in improving heart health. All dance forms make great cardio workouts as they involve moves that get your heart rate up.  Boosts social bonding: Dance classes offer you an excellent platform to meet new people. It is a great place to socialise with people with whom you share a common interest. You can also join online dance communities.  Helps to maintain a healthy weight: Dancing is an effective workout to maintain a healthy weight. Dance helps in burning a good number of calories, burn fat and tone your muscles. There are several dance workouts such as Zumba, Salsa, and Jazz that make daily exercises fun.  Looking for retirement homes in Whitefield, Bangalore? Explore The Virtuoso Club and Serviced Residences by Columbia Pacific Communities. The senior citizen home is perfect for those seeking serenity amidst city life. To know more about life at The Virtuoso Club and Serviced Residences, Budigere Cross, Bangalore call us at +91 8884555554.

Caring for your ageing parents can be challenging during the best of times but the ongoing Covid-19 pandemic has made things more complicated. As older adults are more vulnerable to the infection, it becomes all the more important for you to take extra precautions to keep them safe.   As one of the leading senior living homes in Bangalore, we share with you a few tips that will help you to care for your ageing parents:   Be calm and proactive: It is important that your parents know all the COVID-19 related safety protocols. Make sure that they do not step out for errands. Ensure that they follow all safety protocols such as washing their hands frequently and practising adequate hygiene. Plan their food supplies and essentials:  Going out for supplies increases the risk of infection. You can help your parents by listing down all their requirements and make delivery arrangements for meals, medicines, and all their essentials. If possible, you also help plan their meals. Planning nourishing and wholesome meals will ensure that they do not rely on take-out meals. Encourage them to pick a new hobby: The Covid-19 pandemic has put many restrictions. Not being able to meet their friends and family can take an emotional toll on seniors. You can help your parents by introducing them to the online world. Help them pick their favourite activity and join an online community to stay connected with you and other family members. There are many book reading communities, yoga clubs, and cooking groups available online that will definitely help your parents to spend their time in a positive way. Keep an eye on medication: You must make sure that your parents are not skipping their regular medications. To help them take their medications on time, you can set a timely reminder or leave them hand-written notes on a wall calendar or a day planner. Send emails if your parents are technically savvy or even setting an alarm on a clock will prompt them to take their pills at the right time. Stay in constant touch: Expressing love to our parents is unquestionably important to keep them out of the whirlwind of negative thinking. Little gestures of love and care could go a long way to help them cope with these difficult times. Listen to them, hug them, and if you are living miles apart, use technology to bridge the gap. Encourage them to exercise: Never underestimate the importance of physical exercise. While the pandemic has forced your parents to stay indoors, encouraging them to engage in regular exercise will act as a rejuvenation of mind and body. Walking around the house, taking care of the plants, or engaging in meditative activities such as yoga can be beneficial for their overall health.  As one of the leading senior citizen homes in Bangalore, we have facilities such as a well-maintained community garden, swimming pool, clubhouse with arrangement for indoor games, and library with computer and internet access that help give our residents something to look forward to each day.

Bangalore is pleasant nearly throughout the year. If you’re looking for fun things to do with grandkids, you are on the right page. As a leading senior citizen home in Bangalore, we have curated a list of activities that will warm your and your grandkids’ hearts: Go for a wildlife safari: Create lifelong memories on a safari through Bangalore’s Bannerghatta Biological Park. Observing wild animals in their natural habitat is something that you and your grandchildren will love. Hire a private safari vehicle and a guide for a knowledgeable and fun experience. Explore historical places: Rich in heritage and culture, Bangalore is not just about IT parks, the city is home to several palaces and forts. Plan a day trip with your grandchildren to explore iconic historical monuments like the Tipu Sultan Fort, Bangalore Fort, Mayo Hall, Lal Bagh and St Mark’s Cathedral. The majesty of these buildings and their architecture will leave you in awe. Enjoy a panoramic view of the Bangalore Race Course and the Brigade Grounds from Mayo Hall. Go for street shopping: If your grandchildren love shopping, the city offers some great markets in Commercial Street and Brigade Road where they can buy budget apparel and funky jewellery. When it comes to shopping in Bangalore, you and your grandkids will be spoilt for choice. Not just that, the markets are dotted with quick eating places. From idlis to pizzas, you will find a lot of places where you can satiate your hankering for something delicious. Spend an evening at the parks and lakes: There is no dearth of sprawling and lush green areas in Bangalore. The city of gardens and lakes offers you plenty of open spaces where you can play with your grandchildren without any worry. Boat rides, photography, strolling around the lakes and bird watching – there’s no dull moment in Bangalore. Join art classes together: Most children love to get crafty! There are several art classes that you can join with your grandkids and discover the inner artists in you. While your grandchildren will get to learn something new, you will enjoy health benefits like -improved cognitive function, keeping stress at bay and an opportunity to socialise with others.