Folate is one of the key nutrients that seniors must add to their diet. Folate is another name for B9, one of the eight B vitamins. It is recommended that healthy adults get at least 400 mcg of folate per day. A study conducted on American young adults found that higher folate intake early in life can help lower the risk of developing diabetes as one ages. If you want to know more health benefits associated with higher folate intake, here is a useful read for you. As one of the leading senior citizen homes in Coimbatore, we have curated a few useful insights on why seniors should include folate in their diet: Folate is good for brain health: Folate is necessary for supporting healthy nerve function and producing red and white blood cells. It is also important for DNA synthesis and cell division. It has also been found that the vitamin can improve cognitive function, reduce the risk of Alzheimer’s disease, and dementia among seniors. Folate may reduce premature hearing loss: Age-related hearing loss is the slow loss of hearing that occurs as people get older. It has been found that men who are aged 60 or above may benefit from higher folate intake as it can reduce the risk of developing hearing loss. Folate deficiency can lead to serious consequences: As folate helps make DNA, repair DNA, and produce red blood cells (RBCs), its deficiency can lead to a wide range of symptoms. These may include: Muscle weakness Memory loss Fatigue Ulcers in the mouth Vision problems Depression Legumes such as beans, peas, and lentils are good sources of folate. Leafy green vegetables such as spinach, kale, and arugula are low in calories and rich in folate. Citrus fruits, papayas, and bananas are also rich in folate. Are you looking for senior citizen homes in Coimbatore that promote healthy living and positive ageing? If you live in Coimbatore and are searching online with phrases such as  “senior community living near me” or “senior citizen homes in Coimbatore”, explore our retirement homes in Coimbatore. Spread over 5.76 acres, Serene Rose by Columbia Pacific  88 living spaces. The gated community offers residents amazing senior-friendly amenities and services. It has a senior-friendly gym, clubhouse, and library. The trained and dedicated staff take care of housekeeping, laundry, and daily meals. From yoga and music sessions to art and craft workshops, seniors can participate in a wide range of social activities. To know more about our senior citizen homes in Coimbatore, call us at +91 8884555554.

Nobody is immune to the feelings of anxiety and worry. In fact, these feelings are a normal and essential part of being human. As people age, they worry more about their health. Sometimes, they feel anxious as they worry about the future. Though it is natural to feel anxious once in a while, it can be quite difficult when seniors start suffering from persistent and excessive anxiety over normal and regular issues. Unchecked anxiety can negatively affect an individual’s life.    As Paramahansa Yogananda said: “Learn to be calm and you will always be happy.” When seniors bring a sense of calm into their lives, they enjoy health benefits. There are many exercises that can help seniors feel calm and relaxed. As one of the leading senior living homes in Coimbatore, we share some exercises for seniors that can improve their mood and help calm their mind and body:      1. Play the name game: When seniors are anxious, they need to find a way to take their mind off their worries. Name game is a simple exercise where one has to look around and name three things he or she sees, hears, and feels. This exercise may seem very simple but it helps seniors to be in the moment and experience the wonderful things around them.   2. Practise deep breathing: When people are anxious, their breaths are short and often constrained. One of the best ways to relax in a stressful situation is to consciously take deep breaths. One simple breathing exercise is breathing in through your nose and letting your body fill with as much air as it can comfortably hold. Then relax by slowly exhaling through your mouth.    3. Take a break with tea mindfulness: Seniors who love drinking tea can make their tea time a meditation break. They must concentrate on the process of making tea. Paying attention to the colour and smell of tea leaves and feeling the aroma of boiling tea leaves are great ways to practise mindfulness and be in the present moment. Those who love coffee can perform this practice in the same manner. In fact, this sort of mindfulness can be practised with any activity.    4. Create a gratitude list: Life is full of ups and downs but there is something that one can be grateful for every day. One of the simplest exercises to reduce anxiety is to focus on positive aspects of life. One great way to do that is to maintain a gratitude journal. Writing down positive things can bring happiness, a sense of calm, and help one look at things from a new perspective.    During these uncertain times, it is natural to feel anxious. To help our residents relax and cope with stress, our senior citizen homes in Coimbatore administer yoga, meditation sessions, and breathing exercises. There are open green spaces where our residents can relax and meditate. To know more about our senior citizen retirement homes in Coimbatore, call us at +91 8884555554.

The human gut contains trillions of microorganisms called the ‘gut microbiome’ that aid digestion and nutrient absorption. However, as people age, the diversity and amount of gut microbes reduce. With imbalance in the gut microbes, seniors become more prone to digestive issues such as Irritable Bowel Syndrome (IBS) and diarrhoea. As elderly people have fewer friendly bacteria, probiotic foods can help seniors maintain a healthy gut.    As one of the leading senior citizen homes in Coimbatore, we share a quick list of probiotic foods that can help seniors maintain a good gut balance.    Yoghurt: Yoghurt is one of the best sources of probiotics. As yoghurt is made from milk that has been fermented by probiotics, it is loaded with gut-friendly bacteria that help in digestion. It has been found that yoghurt consumption can help increase microbial diversity that is important for overall gut health. Also, yoghurt can be consumed by people who are lactose intolerant. Kimchi:  Seniors who love kimchi salad have one more reason to add this delicious food to their regular diet – it contains good bacteria that may benefit digestive health. The main ingredient of kimchi is cabbage that is fermented with probiotic lactic acid bacteria. Kombucha tea: The fermented drink made with tea, sugar, bacteria, and yeast offers a myriad of health-promoting properties such as it can promote digestion, reduce insomnia, and can positively impact one’s mood. Pickled cucumbers: Cucumbers are preserved in a solution of salt and water and left to ferment for some time. Fermented pickles act like probiotics, supporting the growth of healthy bacteria in the gut.   Looking for senior homes in Coimbatore that can cater to your nutritional needs?    At our senior citizen homes in Coimbatore, we work with nutritionists to design a menu that meets the nutritional needs of our residents. We ensure that the meals are prepared under hygienic conditions. Our F&B team organises regular meetings with our residents to take their feedback so that the meals are prepared to suit their needs and preferences. To know more about the services and facilities we offer at our senior citizen homes in Coimbatore, call us at +91 8884555554.

As people age, they often experience changes in their sleeping patterns. The disturbed sleep pattern can leave them waking up tired every day. However, poor sleep quality does not have to become a normal part of ageing. It has been proven that through appropriate exercises, seniors can improve their quality of sleep and increase its duration.  As one of the leading retirement homes in Coimbatore, we share with you a few exercises that can help you sleep better:    Yoga: A light-intensity exercise, yoga is an ideal way to start and end your day. There are many restorative yoga poses such as twisted roots pose and sleeping butterfly pose that relieve stress and can help you sleep better. Always consult your doctor before starting a new yoga regimen. Power walking: Regular walking offers myriad physical and mental health benefits, including reducing the risk of obesity, diabetes, and cardiovascular diseases. Walking briskly during the day can help improve sleep at night. A study shows that middle-aged adults and older adults who brisk-walk experience better sleep quality. Strength training: You can consider adding strength training exercises to your exercise routine to improve your quality of sleep. A study suggests that basic muscle-strengthening done over a week was associated with better sleep quality. However, avoid intense workouts late in the evening as that may disrupt sleep. A shorter or less intense strength training session before bed can be beneficial for sleep. Seniors with mobility and balance issues can practice sit-down exercises that help build their strength and burn calories. Chair aerobics: Doing chair-based exercises has shown improved sleep quality among the elderly. Seniors who are struggling to sleep can benefit from chair aerobics, which involves rhythmic movements of arms and feet, performed while sitting in a chair. When performing chair-based exercises, always use a sturdy chair with armrests.  Our senior citizen homes in Coimbatore are designed to encourage residents to stay physically active. We have fully equipped gyms, indoor game rooms, and open spaces with tiled jogging paths. Also, at our senior citizen homes in Coimbatore, residents participate in yoga sessions, dance classes, and other social activities that blend fun and exercise. To know more about our senior citizen homes, call us at +9188845 55554.

Before retirement, professional commitments can keep your days structured and organised. However, after retirement, planning your days can be difficult and without a proper daily routine, you are thrown into a state of disarray. But creating a new routine and sticking to it is easier said than done, especially when you have all the time in the world. As one of the leading retirement homes in Coimbatore, we share with you a few useful tips for creating a daily routine:    1. Make a list: Write down your priorities and timings. Keeping a to-do list can help you avoid random and non-urgent tasks. Keep your daily to-do list small so that it is manageable. If you struggle to remember all the important tasks, carry a notebook around and take notes throughout the day. When you are able to cross items off your to-do list, it inspires you to accomplish more things.   2. Structure your day into smaller parts: To be productive, be as specific as you can when planning the day. When you are outlining the activities for the entire day, divide the day into different parts and write specific tasks next to each part of the day. Some people are early birds and get things done effectively before lunchtime while others prefer evenings. For instance, some people love doing creative activities such as writing, painting, and drawing either early in the morning or late in the night and devote the time in between for domestic chores. Think about the timings that work best for you to get the most out of the day.   3. Be consistent with time: Doing the same things at the same time can help you stick to your routine.  For instance, if you want to include morning walks in your daily routine, choose a regular time each day for the activity and try to stick to the time you have decided.   4. Leave room for flexibility: While it is a good idea to structure your days, it is also important that you leave room for unplanned things. Retirement years give seniors enough time to be spontaneous and be in charge of their own schedule. When it comes to daily routine, be flexible to do things that bring you joy.     Looking for senior citizen homes in Coimbatore?   Our senior citizen homes in Coimbatore offer services and amenities that help you maintain your independence and lead a worry-free lifestyle. Whether you want to join group yoga sessions or spend your free time pursuing new hobbies, our senior living communities offer you a world full of inviting opportunities and activities. To know more about our senior citizen homes, call us at +91 8884555554.

It is well known that a sedentary lifestyle is a risk factor for chronic diseases. As people age, they tend to become less active physically which can lead to weight gain and increase causes of mortality.  However, the effects of a sedentary lifestyle are not just limited to physical health – as sleep pattern and mental well-being are also adversely impacted.    As one of the leading senior citizen homes in Coimbatore, we share with you some useful insights on living a sedentary lifestyle and what you can do to stay physically active:    Physical inactivity affects brain health: Sedentary lifestyle can adversely affect how the brain functions. It has been found that physical activity can protect against cognitive decline via glycemic control. Sedentary lifestyle slows down metabolism: When people spend most of their waking hours sitting or lying down, their leg muscles stop working and they consume minimal nutrients from the bloodstream. As a result, these muscles do not release substances that break down fatty acids in the blood which slows down the body’s metabolism. A slow metabolism affects the blood sugar and cholesterol levels.    What can you do to avoid a sedentary lifestyle?   1. Stand more: Standing can help you burn more calories and ease back pain. Increasing your daily standing time may reduce your risk of chronic illnesses, such as Type 2 diabetes and cardiovascular diseases. Also, it has been found that standing is associated with better insulin sensitivity.    2. Try short workouts: Many seniors struggle to exercise continuously for an hour. They can try short bursts of exercises twice or thrice a day. It has been found that short bursts of high-intensity exercise several times a week can improve memory in older adults. The study found that after three months of such workouts, older adults performed better in a memory test.    3. Move every 30 minutes: To avoid sitting for long hours, seniors should take mini breaks. From climbing stairs and going for a walk to watering indoor plants – there are a host of activities that seniors can do while they are on a mini break.  Our senior citizen homes in Coimbatore are designed to encourage residents to participate in different physical activities. Whether it is guided yoga in the morning or dance classes by trained teachers, our activity calendar is designed to ensure that our residents enjoy a lifestyle that blends fun, learning, and fitness. You can check the list of senior citizen homes in Coimbatore: , Serene Idigarai by Columbia Pacific, Serene Shenbagam by Columbia Pacific, and Serene Indus Valley by Columbia Pacific. To know more about our retirement homes, call us at +91 8884555554.

When it comes to staying healthy, most people have the same goal: living a long and fulfilling life. While genetics play an important role in deciding longevity, a healthy lifestyle can also help one live longer. As one of the leading senior citizen retirement homes in Coimbatore, we share with you some useful insights that may enhance well-being and longevity.    1. Physical activity: It should come as no surprise that staying physically active is essential for living well and long. Exercising offers many health benefits, including improved insulin sensitivity, good heart health, and controlled blood pressure and cholesterol levels. Yoga, aerobics, jogging, and walking are some forms of exercise that you can do on a daily basis.    2. A sense of purpose: A recent study suggests that there is a link between having a sense of purpose and a low risk of mortality after age 50. Finding a sense of purpose does not necessarily have to be through a profession. It can be found through engaging in meaningful activities that help you stay physically active, mentally stimulated, and socially connected.    3. Social connections: Both social isolation and loneliness are associated with increased mortality. Social isolation contributes to many health problems, including depression, obesity and heart disease. Seniors who have strong relationships are likely to experience a better quality of life and a lower risk of cognitive decline. Staying connected to family and friends through social media or joining a community of people with shared interests, can be a good starting point to build social connections.    4. Good nutrition: As people age, the risk of falling sick increases. Poor or inadequate nutrition can make the situation worse. Eating a balanced diet that includes fresh fruits, vegetables, nuts, seeds, and whole grains, may promote longevity. Also, it is advised to have smaller, more frequent meals so that food is metabolised properly by the body.    5. Better stress management: Stress may significantly decrease your lifespan. Stress is identified as a risk factor for premature death among men and women. Though stress can be unavoidable at times, maintaining an optimistic outlook and managing difficult situations can be beneficial for health. Meditation and breathing exercises are great ways to manage stress.    Choose a retirement home that gives you a sense of belonging    Staying physically active, socially connected, and feeling engaged becomes important after retirement. Living in a retirement home where you are surrounded by people of your age is a great way to have a physically and socially active life. Our senior citizen retirement homes in Coimbatore offer a host of services and amenities designed keeping in mind the overall well-being of our residents.    Call us at +91 8884555554 to know more about our senior citizen retirement homes.

Cooking as a hobby has many therapeutic qualities – it makes people feel good about themselves and satisfy their creativity. If you are planning to discover the inner chef in you, there are many cookbooks with ideas, tips and new recipes to inspire you. As one of the leading retirement homes in Coimbatore, we share with you a list of cookbooks that will inspire you to cook healthy and delicious meals:    1. Forks Over Knives by Del Sroufe: If you are looking for plant-based recipes, your search ends with this insightful book. The book is informative and covers hundreds of mouth-watering recipes. The recipes come with simple instructions and useful tips that will help you improve your diet and health.    2. Fit Food: Eating Well for Life by Ellen Haas: The book begins with the basics of nutrition and then introduces you to simple-to-make recipes by some of the best chefs in the world. These recipes are designed for those who are looking for suggestions on eating well and staying fit. The book gives you useful insights on how everyday nutrient-rich foods can influence your overall health.    3. A Chef in Every Home: The Complete Family Cookbook by Kunal Kapoor: If you are looking for easy ways to cook, grab this cookbook that offers fuss-free cooking techniques. From bruschetta and humus to dal makhani, this cookbook has got you covered from breakfast to dinner.    4. Indian Cookery by Madhur Jaffrey: Published in 1982, Indian Cookery is considered as one of the best books on Indian cuisine. Those who love authentic cooking techniques and want to know the background information on different food ingredients, this cookbook gives them answers in simple ways. You will find chapters dedicated to different types of dishes. For instance, there are chapters on curries, meat, chutneys and pickles.    Healthy eating impacts your overall well-being    The health and well-being of our residents remain a priority at our senior citizen homes in Coimbatore. From serving delicious and nutritious daily meals to creating age-appropriate menus, we ensure that our dining facilities are centred around our residents. To know more about our senior living communities, call us at +91 8884555554. 

Playing indoor games is a great way to beat boredom, relieve stress, and make new friends. Playing indoor games such as board games and video games can also improve memory and overall mental health of seniors.    A list of engaging indoor games that enhance cognitive health   As one of the leading retirement homes in Coimbatore, we share a list of indoor games that seniors can play with their friends, grandkids, and family members:  1. Traditional board games that promote social bonding    Traditional board games can help improve cognitive function and memory. When seniors play board games, they must be competitive and cooperative at the same time. While healthy competition stimulates the mind, playing as a team helps seniors socialise with others.    Some of the popular board games that seniors can play are:  Scrabble Monopoly  Ludo  Chess Checkers Chinese checkers Twister  Boggle    2. Video games that may keep cognitive decline at bay Many think that video games are only for kids or young adults. However, the pandemic has seen seniors leverage the power of virtual entertainment. Besides their entertainment value, video games also offer a host of health benefits. Playing Super Mario 64, a popular 3D platform game, can help seniors stave off mild cognitive impairment.    Here are some popular video games for seniors: Super Mario  Bejewelled Wii Sports  World of Warcraft Minecraft   3. Games that help seniors get moving There are numerous indoor games that are good for a senior’s mental well-being and physical fitness. Here are some indoor games that can add more physical activity to a senior’s daily routine:  Egg-and-spoon race  Indoor obstacle course Hide-and-seek Bowling  Pass the parcel  At our senior citizen homes in Coimbatore , we have a dedicated clubhouse where residents can play indoor games with fellow residents and spend quality time. If you are looking for senior citizen homes in Coimbatore, call us at  +91 8884555554.

Gratitude is a powerful emotion – it not only makes you feel better but also has a positive impact on your overall well-being. There is evidence to suggest that experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings. There is a multitude of benefits of practising gratitude every single day and the holiday season is no different. This holiday season, instead of buying materialistic things, practise gratitude to bring positivity and joy in your life.    If you would like to experience the benefits mentioned above, why not try following some of these simple ways:    Keep a gratitude journal: One of the best ways to keep track of the good things in life is to write a gratitude journal. Regularly journaling about the good things in your life can help deal with rough patches more positively. Thank your loved ones: This one seems obvious, but often people are so busy in their daily grind that they forget to thank their loved ones. Make it a habit to thank someone every day. It could be a friend who helped you in tough times or someone who just helped you carry your grocery bags. Notice the beauty in nature each day: Whether you live in an urban jungle or suburbs, there is something in your surroundings to make you feel grateful for the little joys of life. Every day, while you are going for a walk or running errands, just look around and thank one element in nature – it could be the trees, the birds, or even your window garden. Include an act of kindness in your life each day: The best way to feel gratitude every day is to make random acts of kindness a part of your daily life. Tipping the waiter at a local restaurant, complimenting an acquaintance, buying flowers for a friend, leaving letters of encouragement for young adults or cooking a meal for someone are ways you can show kindness to others every day. Partner with someone: Expressing gratitude does not have to be a solo activity. Find like-minded friends and incorporate gratitude in your day-to-day life. Some of the activities that you can do together with your friends can include serving food at a local charity, teaching children or helping at a local library. Send hand-written notes or cards: One great way to make people feel special is to send them holiday greetings or cards. Writing a personal letter of thanks or sending a hand-made card can make the other person feel special. Invite for lunch: Appreciation luncheons are a great way to extend gratitude. Invite your friends and family during the holidays and thank them for adding positivity to your day-to-day life.    Sometimes, it might be challenging to find things to be grateful for. But the mere act of searching for positive things around you can open a door to a new world and a new perspective. At our senior citizen homes in Coimbatore, you will find a myriad opportunities to practice gratitude and be more generous, kind, and helpful.    Searching for retirement homes in Coimbatore?  If you are looking for retirement homes in Coimbatore, call us at +91 8884555554. Our senior living communities offer a welcoming environment where like-minded seniors can meet, engage in a conversation,  relax, and enjoy the little positive things in their day-to-day lives.