After retirement, pursuing painting can improve a senior’s overall health. Studies show that painting reduces anxiety and stress. One of the most influential psychologists of all times, Carl Jung, said that creating a mandala can be calming and healing. Many seniors after retirement wish to pick up the paint brush but do not know where to begin. As one of the leading senior citizen homes in India, we share a few useful tips to help seniors start painting:  Choose the right type of paint: Both watercolours and acrylics are great for painting. However, acrylic painting for beginners is an excellent choice – as acrylic dries fast and thus, if there are flaws in the work, they can be painted over.   Pick up basic supplies: Sketchbook, graphite drawing pencils, kneaded eraser, art pencil sharpener, watercolour or acrylic paint, and paint brushes are some basic supplies that can help seniors start with painting. One can start with beginner supplies and then upgrade later on. Buying a colour wheel is also a good idea as it will give seniors an idea on how to mix primary colours to make secondary and tertiary colours.  Join a class: Joining a painting class is a great way to learn the basics of painting and meet like-minded people. Learning with others, whether with people of the same age or young, can help seniors drop their apprehensions and start painting.  Make painting a habit: Just like writing, pottery, or playing a musical instrument, painting too needs practice. For that, seniors have to make painting a part of their daily routine. Seniors can choose the most relaxing time of the day — it could be early mornings or late evenings —and start painting everyday things that inspire them.  Pursue your hobbies after retirement at our senior citizen homes in India  Nurturing one’s creative soul is essential for positive ageing. At our retirement communities, residents are encouraged to pursue creative activities. We host hobby classes for our residents where they share their love for painting, art, music, and dance with other like-minded residents. Call us +91 8884555554 to know more about our retirement communities and the amenities offered.

Digestive problems such as constipation, diarrhoea, and bloating can become increasingly common with age. It is natural for the production of the digestive enzymes to reduce with age. However, additional problems such as inadequate diet or an unhealthy diet can wreak havoc on the digestive system. By avoiding foods that are not gut-friendly, seniors can improve their digestive health and stay away from stomach problems. As one of the leading senior citizen homes in India, we share with you some of the worst foods for your gut:   Fried foods: French fries, deep-fried chicken, chips, samosas, and other fried foods are difficult to digest as they are low in fibre. Often they either move too quickly through the body, leading to diarrhoea, or stay in the digestive tract too long, causing bloating. If you are suffering from indigestion, avoid fried foods because they tend to slow down digestion. Red meat: Meat, especially red meat, is difficult to digest. They stay in the digestive system for too long and can cause constipation if you are dehydrated. Fruits and vegetables, on the other hand, are easily digested and move through the digestive system fast.  Processed foods: Breakfast cereals, cheese, tinned vegetables, chips, cakes, and biscuits are all processed foods. They contain additives and high amounts of salt and sugar that adversely affect the gut microbiome. Low in fibre and nutrition, processed foods can change the gut microbiota and lead to gut inflammation. Alcoholic beverages: Drinking alcohol is not just bad for the liver but also bad for gut health.  Drinking alcoholic beverages in an uncontrolled manner can disrupt the makeup of the gut microbiome, leading to gut problems. According to research, drinking alcohol increases the symptoms of GERD (Gastroesophageal reflux disease). Also, alcoholic beverages are diuretic and can cause constipation.  At our retirement communities in India, the health of our residents is our top priority. This is why we have a team of nutritionists who work on the menu to ensure that the nutritional needs of our residents are met. Not just that, trained and dedicated F&B team ensures that the food is prepared in hygienic conditions. Regular meetings are held with the residents and F&B team to accommodate residents’ feedback. To know more about the services that we offer at our senior citizen homes in India, call us at +91 8884555554.

Seniors suffering from high blood cholesterol levels are at a higher risk of suffering from cardiovascular diseases or a stroke. As one of the best senior citizen homes in India, we share a few lifestyle changes that can help seniors maintain healthy cholesterol levels:  Exercise regularly:Seniors with elevated cholesterol levels must stay physically active. Jogging, swimming, cycling, and playing tennis are excellent exercises that can increase HDL levels(the good cholesterol) and lower LDL levels (the bad cholesterol). Increasing daily physical activity – be it doing chores around the house or walking while talking on the phone – can also help lower the bad cholesterol levels.  The importance of diet:  Having a heart-healthy diet offers many benefits such as lowered cholesterol and blood pressure levels. To get sufficient vitamins, minerals, and fibre, seniors must eat fruits, vegetables, whole grains, and consumer fat-free or low-fat milk and milk products. They should avoid sugary beverages, salt-laden snacks, and saturated fats such as oil, butter, cheese, and red meat. They can cook vegetables in broth and herbs instead of frying them in oil. Also, they must have almonds, walnuts, and fatty fish that are rich in Omega-3 acids. Before making any changes to their diet, seniors must consult their physicians.  Moderation in alcohol: Heavy drinking can raise the risk of heart attacks and strokes. Seniors must set a moderate limit and stick to it. Also, they must drink slowly and try to have plain water between drinks.  At our senior citizen homes in India, we conduct routine medical check-ups and ensure that the healthcare needs of our residents are met. We maintain updated medical records of our residents to help them with their diet and wellness plans. At our community dining halls, delicious and nutritious home-style meals are served. All efforts are taken to ensure the food is hygienically prepared and that they meet the nutritional needs of our residents. All our senior citizen homes in India have fully equipped gyms, indoor game rooms, and open green spaces so that our residents can stay physically active and enjoy their golden years to the fullest. To know more about our senior citizen homes, call us at +9188845 55554.

Brunch parties are a fun and relaxed way to rekindle nostalgia times with old friends. Today’s seniors are looking for more socialising opportunities that promote friendship and positive memories. Hosting brunch parties is a great way for seniors to reconnect with their old friends, spend some wonderful time, and make good memories together. As one of the best senior citizen homes in India, we share some useful tips for seniors on hosting a brunch party:    1. Host a buffet-style party: At a buffet-style party, everyone can serve themselves, so the host can relax and enjoy with guests. Guests can get up and refill whenever they like. They do not have to wait for someone to ask them for a second helping. The most important thing is that everybody keeps on moving so there is always an interesting conversation flowing around.    2. Send an invitation at least three weeks before the party: There are no hard-and-fast rules about how to invite people to a brunch party. In today’s technology-driven world, people send an e-invite, a message, or a text. The invitation is often followed by a call. However, the host should call a couple of days after the first invite was sent. This gives the guests enough time to decide whether they will be accepting the invite or not.    3. Set a menu: There are no set rules about what should be on the brunch menu. As guests will be serving themselves, it is always a good idea to select food items that are not just tasty but also easy and convenient. Serve dishes that do not require last-minute preparation. A colourful tray of fruits can be a healthy and visually interesting addition to the menu. Also, keep a food name tag in front of each dish – it can be helpful for those with food allergies.    5. Choose the right music: While the music should be toe-tapping, it should not be too loud so that people find it difficult to hold conversations.    Looking for senior citizen homes in India with banquet halls?    At our senior citizen homes in India, we have banquet halls where residents can throw get-togethers and parties for their guests. From decoration to food catering, everything is taken care of by our trained staff. To know more about our retirement homes, call us at +91 8884555554. 

As people age, they are more likely to suffer from health conditions such as high blood pressure, high triglycerides, and diabetes. For many diseases, there are no noticeable symptoms in the early stages. Therefore, an annual health check-up is important for early detection, which can increase the chances of treatment and recovery. The best way to make the most of your annual health check-up is to prepare for it. As one of the leading senior citizen homes in India, we share with you some useful insights on preparing for an annual health check-up:   Schedule your appointment by phone or online. While scheduling an appointment, ask whether the tests require you to be on fast.  If you have questions or concerns, write them down so that you do not forget to ask them when you meet the doctor.  Be prepared to answer questions about your medical history and your family’s medical history.  Bring a friend or relative along so that he or she can help you with the formalities.  Bring a list of your current medications and dosages and the dates of your recent vaccinations.  If you were admitted to a hospital, bring the discharge summary with you.  Share your eating habits, sleep patterns, and other important lifestyle-related matters.  Tell the doctor if you have experienced any recent changes in your health that may or may not have required medications. Be honest and open about your health concerns even if you think they are trivial or embarrassing. Painful bowel movements, constipation, or incontinence can be signs of serious medical conditions.  Ask the doctor to repeat himself or herself if you do not understand. It is best to ask your questions right away to avoid confusion later.  If you are visiting a hospital during the COVID-19 pandemic, follow all the safety protocols such as wearing a mask, using sanitiser and maintaining social distance.  At our senior citizen homes in India, we conduct regular health screenings and medical records are always kept up to date as we prioritise the health of our residents. In addition to health screenings and periodic wellness workshops, awareness lectures are also held. We have also partnered with nearby hospitals to ensure round-the-clock care. If you are looking for independent senior citizen apartments, call us at +91 8884555554.

During the pandemic, podcasts emerged as an important information technology and entertainment tool. In India, podcast consumption witnessed a surge of 29.3%. After the US and China, India is the third-largest consumer of podcasts. One of the reasons behind the growing popularity of podcasts is the convenience they offer to their listeners. One can listen to podcasts wherever and whenever they have time. They can also listen to podcasts doing everyday chores such as gardening or organising their closet.    Podcasts not only entertain and inspire but also boost brain health    Listening to podcasts has many benefits including –  Entertainment: Listeners find podcasts entertaining because of their conversational and engaging style. Valuable insights to inspire them: There are many podcasts that are inspiring. They are designed to help seniors stay motivated.  Great educational tool: Be it current events or historical events, podcasts help seniors grow their knowledge.  Boosts brain health: Listening to narrative stories (much like podcasts) is good for  brain health as it stimulates multiple parts of the brain.     If you are new to podcasts, you are on the right page. As one of the senior citizen homes in India, we discuss some useful insights on podcasts    Where can seniors listen to podcasts?  To listen to podcasts, you need access to the internet and find a podcast platform or an app. You can listen to podcasts on your smartphones, computers, tablets or any other digital devices. There are several apps where you can stream or download podcasts. Some popular ones include:  Apple Podcasts Google Podcasts Spotify Audible Stitcher TuneIn Radio   What makes podcasts so interesting?  Unlike audiobooks, podcast episodes generally consist of conversations between two or more individuals. There is no narration, rather a conversation that makes the episodes engaging.    Choose a topic that interests you:   Here we discuss some of the popular podcast genres:    1. History podcasts: If you are a history buff who loves delving deep into how different events and figures, big and small, fit together to create the world that we see now, you will love listening to history podcasts. Hardcore History, You Must Remember This, and BackStory are some popular history podcasts that you can listen to.    2. Health-related podcasts: Listening to experts discuss common health problems that affect people over 60 and the best ways to prevent and manage different health conditions can be encouraging and helpful. The Better Health While Ageing offers feature topics on healthy eating and common age-related medical issues.    3. Hobby podcasts: If you want to try new hobbies such as writing a blog or learning to paint, you can start listening to podcasts that will help you dive deeper into the subject. Many podcasts are hosted by experts and they offer useful insights. Podcasts such as The Potters Cast, The Perceptive Photographer, and The Yarniacs help people delve into hobbies such as pottery, photography, and knitting respectively.    4. Interview podcasts: Those who love celebrity interviews will enjoy listening to Anupama Chopra Film Reviews. Another podcast that seniors may find interesting is Made In India – it highlights the best works by renowned artists from all over the country.    5. Food podcast: If you love exploring Indian cuisines, you will love listening to podcasts that celebrate Indian cuisines and the traditions associated with them. Some of the popular food podcasts are Bite On This, The Taste Of India, and Rasoi Ki Rani.    Looking for senior citizen homes in India that encourage positive ageing?    Explore our retirement communities in Bangalore, Chennai, Coimbatore, Puducherry, and Kanchipuram. To know more about our independent senior citizen apartments and the services offered, call us at +91 8884555554.

Reaching retirement age comes with a mixed bag of emotions. There is a sense of relief that you can finally enjoy an exciting phase of life and gain new experiences. However, with no professional commitments, the feeling of not having a schedule can be daunting. Many seniors feel stressed when they suddenly have all the time in the world. However, with a little bit of planning, seniors can feel as if they are starting their life all over again. As one of the leading senior citizen homes in India,  we share with you some useful tips on starting over after retirement:   Never stop learning: The best way to move forward in life is to keep learning. You can explore a new hobby or pursue old hobbies. Stay busy with a meaningful activity that provides you a sense of purpose and makes you feel productive.  One of the best ways to get started is to join group classes where you will meet people who share similar interests as you. Group sessions are a great way to socialise, meet people, gain confidence, and learn.    Stay socially connected: With children settled and no 9-to-5 commitments, loneliness can slowly become a part of ageing. When you retire, you lose social connections and may start to feel isolated, which can have adverse effects on your mental and physical health. It has been found that loneliness can be worse for your health than obesity and high blood pressure.    To start afresh, make new social connections. Sign up for volunteering opportunities, invite neighbours or connect with your existing friends. Schedule a part of your day to build and nurture social connections. You can make phone calls, have coffee with neighbours, or have lunch with your former colleagues.    Replace your previous work routine with a new routine: With no daily commitments, you can lose structure and routine from your day. To enjoy a satisfying and fulfilling life, you need to replace the old routine with a new one that is packed with new interests, activities, and social commitments.    Having a routine helps you lead an organised life. However, when you make a new routine, be serious about it and stick to it.    Set new goals: Create a bucket list of activities that you wish to complete or a creative project you want to start. By creating a list you will push yourself out of your comfort zone and explore things you never thought you would.    Stay healthy: When you are starting over, begin on a healthy note. From staying physically active and eating a well-balanced diet to improving your emotional well-being – make health a priority. Do not forget that staying healthy is your ticket to enjoying your life to the fullest.    As one of the leading senior citizen homes in India, we do not believe in the stereotypical retirement life. We have an active social calendar that helps our residents socialise, make new friends, and explore new interests.  We have 1 and 2 BHK independent senior living apartments as well as villas. To know more about our retirement homes, call us at +91 8884555554.

When it comes to services and amenities, senior citizen homes in India vary from one another. If you are planning to move into a senior citizen home, you need to be certain that it’s the right fit for your lifestyle and the retirement life you’ve always wanted. Visiting the senior citizen homes helps you zero in on the right retirement community.  To make the best out of your visit, it’s important that you ask the right questions Here are 10 questions that we suggest you ask when touring senior citizen homes in India to find the perfect fit for you:   What types of apartments are available? Most senior citizen homes in India offer a wide range of living arrangements. From 1 BHK and 2 BHK independent senior citizen apartments to villas, you have a wide range of choices.  Are the apartments senior-friendly? Panic buttons, anti-skid tiles in the bathroom, panic buttons, and handrails in the shower and near the bathroom are some of the features that make an apartment safe for seniors.  What kind of social activities are available? Senior citizens often move into senior living communities because they feel lonely in their own homes. So, it is important to check their social calendar.  What safety and security services are included? Check whether they have CCTVs installed in the common areas. Make sure that the rooms are senior-friendly with grab bars installed at strategic places. Ask them whether they have 24X 7 security personnel. Also, ask about fire safety, disaster planning, and medical emergency services.  What are the food options? At many senior citizen homes, the menu is decided by a team of nutrition experts and prepared by well-experienced chefs. Not just that, there are multiple venues, including formal dining halls and restaurants.  What all services do they offer? Many senior citizen homes offer services such as periodic housekeeping, maintenance of electrical and plumbing work, laundry service, and daily meals. During your visit, ask about all the services and the service fees. Are there certain visiting hours for friends and family? While zeroing in on a retirement community, ask about visiting hours for friends and family. Also, find out if you can host dinners and get-togethers for them in the community banquet hall or restaurant.  Is the senior citizen home good at handling medical emergencies? While touring the senior citizen homes, find out about their medical facilities such as ambulance service or doctor on call or how trained their staff is at responding to emergencies.  What amenities does the senior citizen home have and are they all operational? With the right amenities, an independent senior citizen home can offer a resort-style living experience. Some communities feature a clubhouse, gym, library, swimming pool, jogging track, salon, and even restaurant. Remember to ask about the amenities that are important to you during your visit. What is the average cost of living? Always ask direct financial questions. During the tour, get a clear cost breakdown. If there are any add-ons, make sure that you ask about their costs. For all your cost-related inquiries, call us at +91 8884555554.

Do you often find yourself looking for your phone? Or do you keep on forgetting whether you fed the dog or not? Or do you often forget where you parked your car? If so, it might be useful to read this article. As one of  the leading senior citizen homes in India, we have curated a list of spices and herbs that are considered to improve memory and alertness:   Turmeric: A frequently used herb in Indian kitchens, turmeric can boost mental health. In fact, animal research studies show that turmeric may even stave off Alzheimer’s disease. It has been found that curcumin in turmeric can help curb inflammation and fight oxidative stress – factors that may cause Alzheimer’s disease. In Indian curries, turmeric is a major ingredient. You can also add turmeric in smoothies to get more curcumin in your diet.  Amla: Primarily known for its immunity building properties, amla can also improve concentration and memory power. The phytonutrients and antioxidants in amla fight against the free radicals that are responsible for the functional decline in aged brains.  Ashwagandha: Ashwagandha has been traditionally used in Ayurvedic medicine to improve brain function, boost memory in people suffering from early stages of memory loss, and prevent the damage of brain cells. Studies have found that ashwagandha promotes antioxidant activity which prevents the nerve cells from damage due to free radicals.  Ginseng: It is an adaptogen that helps you cope with the effects of stress. Some studies have  shown that the components in ginseng can protect the brain against damage due to free radicals. It also improves mental performance and has mood-boosting properties.  Note: Always consult your doctor before adding any herbal supplement to your health care regimen.  In addition to including herbs and spices in your diet, there are different ways to improve your brain health. You can start following a brain-healthy lifestyle that includes performing targeted brain exercises to increase your brain function, improve focus, and boost your memory. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

As you age, your muscles tend to shrink and weaken. Though the muscles start shrinking as early as the 30s, it happens so slowly that you won’t even notice. But over the decades, if the muscles decline too much, you can be diagnosed with sarcopenia. Reduced muscle mass can adversely affect the overall quality of life by hindering mobility and increasing the risk of falls and fractures.  Signs that you are losing muscle mass  Feeling physically weaker over time Difficulty in lifting objects  Walking slowly Losing weight without trying Here are a few things that you should know about preserving muscle mass: The link between a sedentary lifestyle and loss of muscle mass: Although ageing is the most common cause of sarcopenia, there are factors such as a sedentary lifestyle that can trigger the condition. Bed rest or immobilisation due to an injury or illness presents a difficult challenge to many seniors as they lead to rapid loss of muscle. Even two or three weeks of decreased physical activity is enough to decrease muscle mass among seniors.   Regain lost mass with exercise: Exercise is key for the prevention and treatment of muscle decline. Exercising, especially resistance training, can slow muscle shrinkage. With the right kind of resistance training exercises, senior adults can build muscle and increase strength. Certified trainers who have experience working with senior adults can help seniors with the transition.  Eat more protein: Seniors who are deficient in calories, protein or certain vitamins and minerals are at a higher risk of muscle loss. As protein is the most important building block of muscles, increasing protein intake can be beneficial. Senior adults need to consume more protein than the average recommended intake. Nuts, lentils, dairy products, beans, fish, and poultry are all good sources of protein. As one of the best senior citizen homes in India, we encourage our residents to lead a physically active lifestyle. Our retirement homes in Kanchipuram, Coimbatore, and other cities have fitness centres that are senior-friendly. From working out in the gym to playing table tennis, at our retirement homes, there are numerous options to stay active. We also ensure that we serve our residents with fresh and nutritious meals. Our team of nutritionists puts together a senior-friendly menu every day to meet the nutritional needs of our residents.