Smartphones can help you stay in touch with friends, watch videos, check the weather, follow the news, and even read e-books. However, excessive use of smartphones can be quite problematic. According to a study, depression and anxiety are associated with smartphone addiction. If you are reaching for the phone the moment you are alone or bored, it is time to reduce your phone usage. As one of the best senior citizen homes in Bangalore, we share some useful tips to create healthy boundaries with your phone: 1. Be conscious about mobile usage: Spending a lot of time on your phone becomes a problem when it starts affecting your  relationships, health, hobbies, and other important aspects in your life. Being aware of the signs and symptoms of addiction is the first step towards making the change. 2. Find out your daily usage and set a limit: There are a number of apps that can track your daily mobile phone usage and let you know the number of hours you spend on your phone. These apps can also help you find out how much time you are spending on different social media apps. If you are spending hours on the phone because of social media apps, you can uninstall those apps and limit your phone usage. 3. Keep your phone in a designated space: By setting up a space for keeping your phone, you can make sure that you are not carrying it around with you all the time. You can create a designated spot either in the living room or near the entryway. To ensure that you do not miss important calls, install a special ringtone for immediate family members and friends. 4. Carry a magazine or a book along with you: It is always a good idea to carry magazines or books with you especially when you are likely to find yourself with some  free time. When you are waiting for a friend at a coffee shop or waiting for a doctor, an interesting book can prevent you from reaching out for your phone. 5. Set up phone-free zones: If you find yourself checking social media feeds for hours, it is time to limit the mindless scrolling. Setting up phone-free zones is a great idea to make sure that some places in the house do not have phones and other digital devices.   Dinner table: The dinner table is often seen as a symbol of family togetherness. However, when everyone is preoccupied with their phones at the dinner table, it is difficult to have meaningful conversations. So, ensure that no phones are allowed during the mealtimes at the dining table. Bedroom: The blue light emitted from mobile phones can disrupt sleep. It has been found that blue suppresses secretion of melatonin which can lead to fragmented sleep patterns. To avoid checking your phone in the middle of the night, make your bedroom a phone-free zone. Are you looking for the best senior citizen homes in Bangalore? If you are searching on the internet with phrases such as “senior citizen homes near me” or “retirement homes near me”, explore our premium senior living community in Bangalore. Our senior community will have premium living spaces where residents can enjoy their golden years to the fullest. Book a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.  

The festival of lights is right around the corner and the excitement for Diwali celebration is already building up. While cleaning the house, making rangolis, and eating sweets are part of the tradition, the most important thing is to enjoy the festival with your friends and family. If you are planning to spend this festival with your grandchildren, you will find this read useful. As one of the best senior citizen homes in Bangalore, we have curated a list of fun ways to celebrate Diwali with your grandkids:  Read stories about Diwali: Why not make this Diwali extra special by reading them a story about the festival? This is a great way to bond with your grandchildren and teach them about Indian culture. There are plenty of books available for children that tell the full story of the Ramayana in a simplified version. Reading aloud to your grandchildren will help them to understand the importance of the festival and why it is celebrated. Make rangolis together: For many families, rangoli is synonymous with Diwali. Making rangolis can be a fun activity that you and your grandchildren can enjoy together. You can sketch out a pattern on the floor and let your grandchildren decorate it with colours and flowers.  Paint diya together: Crafting is a great way to bond with your grandchildren and there is no better time to do it than during Diwali. Ready-made diyas are the perfect choice for you and your grandchildren to work on together. They are easy to decorate with stones, satin ribbon, washi tapes, and glitter.      Make sweets together: Making sweets together is a great way to celebrate Diwali with your grandchildren. So, this Diwali, instead of buying sweets from stores add a homemade touch to your celebration by making sweets with your grandchildren. Not only is it a fun activity, but it is also a great way to teach your grandchildren about Indian desserts.  Note: If you are looking to make a grand meal for Diwali, take cooking classes together along with your older grandchildren. Go shopping together: When it comes to Diwali, the shopping list can be exhaustive. Earthen lamps, electric lights, lanterns, flowers, rangoli colours, sweets, and clothes are just a few of the many things that you need to make this festival a little more grand. Involving your grandchildren in shopping is a great way to get them excited about the festival. If you are planning to buy them a gift, it can be a great idea to let them choose something they like and want.  Are you looking for the best senior citizen homes in Bangalore that promote positive ageing? If you are searching online with phrases such as “senior citizen homes near me” or “senior citizen homes in my location”, explore our senior citizen homes in Bangalore. Our premium senior living community in Bangalore is designed to celebrate your spirit of living independently. There will be dedicated staff for housekeeping, laundry, maintenance, and concierge so that you can enjoy your new-found freedom to do things you love.  For a positive independent living experience, we will ensure that you will have access to amenities and facilities that will help you stay physically and socially active. Open air swimming pool, senior-friendly fitness centre with state-of-the-art equipment, spa and sauna, restaurant-style dining, and emergency assistance  are just a few of the many amenities you will find at our senior citizen home.  To know more about our best senior citizen homes in Bangalore,  book a virtual tour or call us +918884555554.  

Exercise is important in all phases of life, but if you are above 50, it is more important – as it helps you maintain independence and mobility. Once you are determined to stay fit during your senior years, it is important to find an exercise programme that you love and you can follow consistently. To help you find the ideal exercise programme, here are a few helpful tips. Look for senior-friendly facilities: With age, muscle and bone mass reduce. Incorporating regular resistance training with your bodyweight, free weights and resistance bands can help delay this to an extent. Going to senior-friendly gyms can be helpful as these facilities have low impact exercising equipment. Also, you will meet personal trainers who will have the skills and knowledge to create an age-appropriate workout programme that suits your fitness level. They can also guide you on performing certain movements. Before you join such a facility: Take a tour of the place Ask about their senior-oriented programmes Check whether they offer free trial classes Sign up for a specific programme: Staying fit does not always mean going to the gym. If you are interested in a specific type of exercise, say aerobics, dance, or yoga, search for qualified trainers. Aerobics and dancing not only elevate the heart rate, but also improve balance, strengthen multiple large muscle groups, and at the same time lift your spirits. Joining a yoga class has many benefits. You not only make new friends but also improve your muscle strength, balance, and flexibility. Here’s a useful read on why seniors should do yoga. Ask your doctor for recommendations: If you have any health concerns or are recovering from recent surgery, ask your doctor to recommend an exercise programme that is likely to work best for you. The doctor will also be able to advise you on whether you may need assistance from a professional caregiver while performing specific exercises. Start a group: If you are having trouble finding a programme that you like, try forming an informal group of friends with similar fitness goals. You can ask your friends and neighbours to join you for yoga, swimming, or even dancing. This way you can stay fit and at the same time socialise. Looking for retirement homes in Bangalore? If you are searching the internet with phrases such as ‘senior citizen homes near me’ or ‘independent senior living communities near me’, explore our premium retirement home in Bangalore. Everything at our senior living community will be designed to support your active lifestyle. When you move into our retirement home, you will find amenities such as a clubhouse, swimming pool, fitness and wellness centre, indoor games room, yoga deck, and jogging tracks. All these facilities will help you stay physically active. To know more, book a virtual tour or call us at +91 8884555554.