A healthy gut not only keeps you in a good mood but can also keep chronic illnesses at bay. With age, diversity and amount of gut microbes reduce – as a result, seniors often complain of gut balance issues. As one of the leading senior citizen homes in Coimbatore, we share a list of gut-friendly recipes that are delicious and help seniors maintain a good gut balance:  1. Broccoli and Cauliflower Soup   Ingredients   1 onion (preferably white onion)   1 tsp olive oil ½ broccoli, chopped ½ cauliflower, chopped,  4 cups vegetable stock  2 cloves garlic, minced  salt and pepper to taste 1 tsp thyme 2 tbsp basil 1 cup cheddar cheese (optional)    How to make it?    Add the chopped onions and olive oil to a large non-stick pan. Cook on a low-medium flame for 2 to 3 minutes. Add minced garlic and cook for another minute. Pour 4 cups of vegetable stock. Then add chopped broccoli and cauliflower. Let it cook for 15 to 20 minutes. Turn the heat off and add the cheddar cheese. Add the thyme and basil. Give it a good stir and let the flavours mix together for a few minutes. Finally, put everything in the blender and blend it. Pour the soup into bowls and season it with salt and pepper.    2. Moong dal khichdi    Ingredients  1/2 cup rice 1/2 cup moong dal  A pinch of turmeric powder 1 teaspoon salt A pinch of asafoetida   For tempering 2 teaspoon ghee 1/2 teaspoon cumin seeds 1 teaspoon finely chopped ginger 1 green chilli finely chopped 1 large tomato chopped 1/4 cup green peas Salt to taste   How to make it?    Mix the rice and moong dal and rinse it two to three times. Soak it for 15 minutes. After 15 minutes, drain the water and set it aside. Add the rice and dal to a pressure cooker and add 4 cups of water. Add salt, turmeric powder, and asafoetida and pressure cook on high heat for at least 3 whistles (maximum 5 whistles). In another pan, heat ghee and add cumin seeds. Once cumin seeds splutter, add chopped ginger and green chilli. Sauté for 30 seconds or so. Pour this over the khichdi. Add salt and adjust to taste. Garnish with coriander. Serve the moong dal khichdi with extra ghee on top.   3.Oats porridge    Ingredients  1/4 cup oats 1 cup milk 1 sliced apple 2 tsp cinnamon powder 1 tbsp flax seeds or chia seeds (toasted) 1 tsp raisins (soaked) 1 tbsp organic honey (Optional)   How to make it?  Soak the oats in water for 10 minutes. In a pan over medium flame, heat up the milk and add sliced apple and cinnamon powder. Once the apple is almost cooked, add the oats and cook for 4 to 5 minutes. Garnish it with raisins and flax seeds or chia seeds before serving. If you like your porridge sweet, add honey.    Looking for the best gated community villas in Coimbatore that promote healthy eating ?    At our senior citizen homes in Coimbatore, daily meals are prepared keeping the nutritional needs of our residents in mind. The menu is designed by a team of nutritionists. Our F&B team organises regular meetings with our residents to seek their feedback. To know more about the services and facilities offered, call us at +91 8884555554.

The physiological changes associated with ageing are inevitable. However, leading a physically active lifestyle can help seniors stay looking and feeling young. Regular exercise not only helps seniors gain improved balance and gait but also keeps them feeling energised. It is important to include different physical activities in your regimen to improve:  Strength Balance Endurance Flexibility   As one of the leading senior living homes in Coimbatore, we share a few exercises that promote positive ageing and improve different aspects of physical fitness: Strength exercises: With age, there is loss of bone and muscle mass which leads to decreased strength.  This increases the risk of fractures. Strength training exercises make the muscles work harder than usual – which increases muscle strength. Also, it has been found that strength training ensures better limb control, thus reducing the risk of falls. Some of the best muscle-strengthening activities are lifting weights, trekking, cycling, push-ups, sit-ups, and high-intensity yoga. Seniors who are not familiar with these forms of exercises must seek guidance from a trainer to avoid sore muscles and injuries.  Flexibility exercises: Ageing can cause changes in soft tissue which can reduce flexibility and contribute to osteoarthritis. Incorporating exercises that promote flexibility is good for seniors as it helps the body to gain proper gait and balance. Yoga, aerobics, swimming, and cycling are some of the best exercises that help seniors improve flexibility. Balance exercises:The cartilage in the joints decreases with age, leading to poor balance. This can be a cause of falls among seniors. Working on balance can reduce the risk of falls. Yoga, pilates, and Tai chi are low-impact exercises that help seniors gain better balance.    Looking for senior citizen retirement homes in Coimbatore that promote positive ageing?  Our senior living homes in Coimbatore are ideal for independent seniors who wish to age gracefully. Our senior citizen retirement homes in Coimbatore have all the amenities and opportunities to help seniors not just stay physically active but also find new passions and make new friends. Call us at +91 8884555554 to know more about our services and facilities.

“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” – William Ewart Gladstone     Tea is miraculous in many ways – it is a refreshing beverage that contains no sodium, fat, or sugar. Plain teas are virtually calorie-free. Also, tea can maintain proper fluid balance and may contribute to alleviating stress levels. According to research, drinking tea lowers post-stress hormone cortisol levels and leads to greater subjective relaxation. If you are looking for the best teas for stress relief, here is a list for you. As one of the leading retirement homes in Coimbatore, we have curated a list of teas that can reduce mental and physical stress.    Chamomile tea: Many seniors often associate chamomile tea with a good night’s sleep. It has been found that chamomile herb has the potential to calm nerves, reduce anxiety, and induce sleep. The sleep-inducing properties of chamomile makes it the perfect tea for evenings. Another study found that chamomile can help in relieving digestive issues such as bloating, abdominal pain, and Irritable Bowel Syndrome (IBS).  Lavender tea: Lavender tea is preferred as a bedtime tea as it promotes relaxation. According to a study,   lavender herbal tea can reduce depression and anxiety scores in seniors.  Peppermint tea: Known for its spicy pepper flavour and a hint of mint, peppermint tea is the perfect afternoon tea. According to a study, peppermint can help alleviate symptoms of common cold and constipation.  Not just that, peppermint tea is also known for its relaxing effects.  Ashwagandha tea: Ashwagandha, an ancient medicinal herb, has many health benefits. An adaptogenic herb, ashwagandha counteracts the harmful effects of stress in the body by lowering levels of the cortisol (stress hormones). According to a study, consuming ashwagandha can reduce stress and anxiety among healthy adults and at the same enhance sleep quality.      Looking for senior citizen retirement homes in Coimbatore?    Explore our retirement homes in Coimbatore where residents enjoy a worry-free retirement life. From daily housekeeping and maintenance of common areas to laundry services, our trained in-house team can support you to pursue new hobbies and nurture the old ones.    Beautifully landscaped open spaces, state-of-the-art fitness centres, jogging tracks, and yoga sessions ensure that our residents stay physically active. An active event calendar ensures that residents have plenty of opportunities to get to know each other and socialise. To know more about our retirement homes in Coimbatore, call us at +91 8884555554.

When it comes to staying healthy, most people have the same goal: living a long and fulfilling life. While genetics play an important role in deciding longevity, a healthy lifestyle can also help one live longer. As one of the leading senior citizen retirement homes in Coimbatore, we share with you some useful insights that may enhance well-being and longevity.    1. Physical activity: It should come as no surprise that staying physically active is essential for living well and long. Exercising offers many health benefits, including improved insulin sensitivity, good heart health, and controlled blood pressure and cholesterol levels. Yoga, aerobics, jogging, and walking are some forms of exercise that you can do on a daily basis.    2. A sense of purpose: A recent study suggests that there is a link between having a sense of purpose and a low risk of mortality after age 50. Finding a sense of purpose does not necessarily have to be through a profession. It can be found through engaging in meaningful activities that help you stay physically active, mentally stimulated, and socially connected.    3. Social connections: Both social isolation and loneliness are associated with increased mortality. Social isolation contributes to many health problems, including depression, obesity and heart disease. Seniors who have strong relationships are likely to experience a better quality of life and a lower risk of cognitive decline. Staying connected to family and friends through social media or joining a community of people with shared interests, can be a good starting point to build social connections.    4. Good nutrition: As people age, the risk of falling sick increases. Poor or inadequate nutrition can make the situation worse. Eating a balanced diet that includes fresh fruits, vegetables, nuts, seeds, and whole grains, may promote longevity. Also, it is advised to have smaller, more frequent meals so that food is metabolised properly by the body.    5. Better stress management: Stress may significantly decrease your lifespan. Stress is identified as a risk factor for premature death among men and women. Though stress can be unavoidable at times, maintaining an optimistic outlook and managing difficult situations can be beneficial for health. Meditation and breathing exercises are great ways to manage stress.    Choose a retirement home that gives you a sense of belonging    Staying physically active, socially connected, and feeling engaged becomes important after retirement. Living in a retirement home where you are surrounded by people of your age is a great way to have a physically and socially active life. Our senior citizen retirement homes in Coimbatore offer a host of services and amenities designed keeping in mind the overall well-being of our residents.    Call us at +91 8884555554 to know more about our senior citizen retirement homes.