Walking is one of the simplest forms of exercises. If you are a senior, you can include walking in your daily routine. It has the potential to improve your health and well-being in many ways. Power walking has become quite popular these days. Wondering what power walking is? Here are some useful insights on power walking curated by one of the leading retirement homes in Bangalore:  1. What is power walking? Power walking means walking at a vigorous pace. In power walking, you should maintain a walking speed in the upper range of what a normal walk is for you. Generally, 3 mph to 5 mph is considered a good speed for power walking. 2. Why is power walking gaining popularity? It has been found that taking more steps per minute can help to regulate insulin levels and body mass index. However, this does not mean that moderate-paced walks should be neglected in favour of power walking. Moderate-paced walks have their unique benefits such as reducing stress and promoting relaxation. You should combine normal walking with power walking to make sure that you are not too exhausted. 3. Benefits of power walking Power walking helps support stronger muscles, especially the leg and abdominal muscles. It has been found that brisk walking improves cardiorespiratory fitness and muscular strength, which is good for overall health. 4. How to get started with power walking? To get started with power walking, you can try the following things:   Try power walking intervals: Alternate between walking at your usual pace and walking faster for a minute or two. Increase pace slowly: You can gradually increase your speed as you get more comfortable with power walking. Maintain the right posture: It is important to maintain good posture while you are walking by keeping your head up and your shoulders back. Get the right gear: Good shoes are essential for power walking; they should have good arch support and a flat sole. Make sure that your shoelaces are tied to avoid tripping. 5. What is better: power walking or regular walking? Power walking is a great option if you are short on time but still want to get a good workout. You can burn more calories and tone your muscles in a shorter period of time with this form of walking. However, if time is not a constraint, go for a regular walk to burn calories. If you are stressed or anxious, it is recommended to go for moderate-paced walking.   Are you looking for the best retirement homes in Bangalore?   Our retirement homes in Bangalore are a walkers’ paradise. Whether you love strolling or taking brisk walks, our well-maintained community garden is the perfect place to be. The rubberised surface will provide you with a safe path through grassy areas. For those of you who love working out indoors, we have a fully equipped gym and indoor games room. To know more about the senior citizens’ monthly payment in our retirement homes in Bangalore, call us at +918884555554.   If you want to know how to choose the best retirement home, here’s a buyer’s guide that you will find useful.

As you grow older, it becomes important to make healthier diet choices which include drinking beverages that are low on sugar and fat. As one of the leading senior citizen housing projects in Bangalore, we have curated a list of drinks you should avoid after turning 50: 1. Sugary sodas: Drinking soda on a regular basis contributes to ageing of human cells and can cause metabolic diseases. A study conducted by the American Public Health Association (APHA) has linked soda consumption to faster ageing. The study found that those who consumed more sugar-filled soft drinks had shorter telomeres. Another study has also linked soda consumption with accelerated brain ageing and poorer episodic memory. Also, people who regularly drink soda are at an increased risk of developing type 2 diabetes. According to a study, seniors who drink diet soda daily tend to expand their waistlines in the long run, which increases their risk of developing diabetes and other metabolic diseases. Another study found that regular consumption of artificially sweetened soft drinks is associated with a higher risk of stroke and dementia. 2. Alcohol: It has been found that people who drink alcohol on a regular basis are at a greater risk of developing cancer, immune system disorders, liver damage, and brain damage. Heavy drinking can also worsen existing health conditions such as diabetes, osteoporosis, high blood pressure, and ulcers. Note: Many medicines, herbal remedies or over-the-counter drugs are dangerous when mixed with alcohol. In some cases, alcohol can make a medication toxic. As a result, it is important to always check with a healthcare provider before drinking alcohol if you are taking any kind of medication. 3. Caffeinated beverages: Excess caffeine can lead to restlessness and headaches. Also, caffeine consumption can have negative effects on sleep quality. According to a study, higher amounts of caffeine consumed is related to decreased time in bed. Caffeine late in the day can make it difficult to fall asleep at night and can lead to poorer sleep quality. Different types of beverages such as soft drinks (soda), chocolate, coffee, and tea contain caffeine and should be avoided in the evening. 4. Fruit juices: Fruits are an essential part of a healthy diet. They are packed with nutrients and fibre, and they provide a source of natural sweetness. However, fruit juices are a different story. While they may contain some of the same nutrients as fresh fruits, they also contain large amounts of sugar and calories which can lead to weight gain. Looking for senior citizen housing projects in Bangalore that promote healthy living ? Our senior citizen home in Bangalore helps seniors stay physically active, eat healthy, and remain socially engaged. Our senior citizen home has yoga sessions, a senior-friendly gym, and rubberised walking paths. The food served in our community is prepared by trained chefs. The menu is designed by a team of nutritionists. The F&B team also seeks regular feedback from residents to improve the dining experience. Monthly payment retirement homes in Bangalore To know about the monthly payment for our retirement homes in Bangalore

Women over 60 may have grandkids or even great grand kids, but that does not mean they should stop caring about their skin and hair. Healthy looking skin and hair make one feel confident. As one of the premium retirement homes in Bangalore, we share a few useful skin and hair tips for senior women: Exercise regularly: An easy and all-natural way to get glowing, healthy skin is to exercise regularly. Regular exercise improves blood circulation, supplying essential nutrients to the skin. Sweating gives the skin a healthy glow by removing toxins. Exercise also promotes blood circulation to the scalp and hair follicles, which helps in reducing hair loss. Eat right and hydrate: To keep your hair and skin healthy, it is important to have a fibre rich diet. Fibre increases the absorption of essential nutrients such as lutein, lycopene, and vitamin C – which are needed for collagen production. Citrus fruits, leafy green vegetables, and tropical fruits are rich in fibre and they boost collagen production. Drinking water also helps hydrate skin. Select anti-ageing skin and hair products:  They should choose anti-ageing skin and hair care products that are gentle on hair and skin and at the same time address their specific concerns. It is a good idea to consult a skin care and hair care specialist before trying new products. Use sunscreen without fail: Most cases of skin cancer are found in people older than 65 years as they do not protect their skin from the harmful UV rays. Besides using hydrating skin and hair care products, extra precautions should be taken to protect skin and hair from the harmful effects of UV rays. Before stepping out, senior women should apply sunscreen and reapply to exposed skin every two hours when they are outside. To protect hair, they can wear a wide-brimmed hat and use sun-protection products for hair. Fix thinning hair with the right hairstyle:  For women over 60, short haircuts such as a classy bob or a pixie are easier to manage. These hairstyles also add volume to hair, giving the face a youthful look. Senior women can consult a hairstylist who can suggest a flattering hairstyle as per their hair texture and colour. Looking for premium retirement homes in Bangalore? At our premium retirement home in Bangalore, we will have an in-house salon, spa and sauna with trained and qualified therapists, a spacious fitness centre, rooftop swimming pool, and yoga deck to promote healthy living and wellness. To know senior citizens’ monthly payment, call us at +918884555554 or book a virtual tour.