As people age, their nutritional needs change. It is important for seniors to ensure that they eat a wide variety of foods so that they get all the important vitamins naturally through diet. Though people of all ages need vitamins, they are especially important for seniors – as vitamin deficiencies can affect bone density, immunity, and metabolism.  As one of the leading senior homes in Coimbatore, we share with you 4 important vitamins for healthy ageing and sources to get them:  1. Vitamin A: It is important for building strong and healthy bones. According to a study, sufficient vitamin A intake can significantly lower the risk of fractures amongst seniors. Vitamin A deficiency can also adversely affect night vision. Good sources of Vitamin A are:  Mangoes Papaya Squashes Carrots Sweet potatoes  Spinach    2. Vitamin B 12: Vitamin B12 deficiency is common amongst seniors. Inadequate intake of Vitamin B12 can lead to symptoms such as fatigue, headaches, depression, pale or yellow skin, cognitive impairment, and mouth ulcers. Adequate intake of vitamin B12 can boost energy and improve memory. It has been found that high dietary intake of folate, vitamin B6, and vitamin B12 may help prevent heart disease by lowering the body’s levels of homocysteine. Some of the food sources rich in Vitamin B12 are:  Spinach Beetroot Chickpeas Yoghurt    3. Vitamin C: It has been found that vitamin C boosts immunity by creating a protective barrier function against pathogens. Vitamin C deficiency leads to weakened immunity and higher susceptibility to infections. Some of the food sources rich in Vitamin C are:    Citrus fruits such as oranges, limes, and lemons Berries Tomatoes Broccoli Sprouts Capsicum 4. Vitamin K: Vitamin K is a group of vitamins that the body needs for preventing blood clotting and healing wounds. It also reduces the risk of coronary heart disease due to its ability to control blood flow and protect blood vessels. According to a study, people who eat a diet rich in vitamin K have a lower risk of atherosclerosis-related cardiovascular disease. Some of the food sources of vitamin K are:  Kale Broccoli Spinach Cabbage Lettuce   At our senior retirement homes in Coimbatore, meals and snacks served are as per the nutritional needs of seniors. Food is prepared by experienced chefs using fresh ingredients. To know more about the services we offer, call us at +91 8884555554.

The human gut contains trillions of microorganisms called the ‘gut microbiome’ that aid digestion and nutrient absorption. However, as people age, the diversity and amount of gut microbes reduce. With imbalance in the gut microbes, seniors become more prone to digestive issues such as Irritable Bowel Syndrome (IBS) and diarrhoea. As elderly people have fewer friendly bacteria, probiotic foods can help seniors maintain a healthy gut.    As one of the leading senior citizen homes in Coimbatore, we share a quick list of probiotic foods that can help seniors maintain a good gut balance.    Yoghurt: Yoghurt is one of the best sources of probiotics. As yoghurt is made from milk that has been fermented by probiotics, it is loaded with gut-friendly bacteria that help in digestion. It has been found that yoghurt consumption can help increase microbial diversity that is important for overall gut health. Also, yoghurt can be consumed by people who are lactose intolerant. Kimchi:  Seniors who love kimchi salad have one more reason to add this delicious food to their regular diet – it contains good bacteria that may benefit digestive health. The main ingredient of kimchi is cabbage that is fermented with probiotic lactic acid bacteria. Kombucha tea: The fermented drink made with tea, sugar, bacteria, and yeast offers a myriad of health-promoting properties such as it can promote digestion, reduce insomnia, and can positively impact one’s mood. Pickled cucumbers: Cucumbers are preserved in a solution of salt and water and left to ferment for some time. Fermented pickles act like probiotics, supporting the growth of healthy bacteria in the gut.   Looking for senior homes in Coimbatore that can cater to your nutritional needs?    At our senior citizen homes in Coimbatore, we work with nutritionists to design a menu that meets the nutritional needs of our residents. We ensure that the meals are prepared under hygienic conditions. Our F&B team organises regular meetings with our residents to take their feedback so that the meals are prepared to suit their needs and preferences. To know more about the services and facilities we offer at our senior citizen homes in Coimbatore, call us at +91 8884555554.