After years of hard work, your parents are finally retiring, and you want to make the occasion memorable. As retirement marks the beginning of new innings for your parents, a gift will make the occasion extra special. If you are looking for a great retirement present, we have compiled a list of gifts that will inspire you:  Retirement homes in Kanchipuram If you have reached the point where you can financially help your parents, buying a retirement home for them may seem like a dream come true. Good healthcare facilities and social infrastructure make Kanchipuram an ideal place to retire. Moving to one of the best retirement homes in Kanchipuram will free your parents from daily chores such as cooking, housekeeping, and maintaining the house. Moreover, they will find plenty of opportunities at retirement homes to meet new people and make friends.   World tour  The joy on your parent’s faces as you present them with a thoughtful gift, is perhaps the most rewarding feeling in the world. There is no better gift than an international holiday for your retired parents, given that they will have time and freedom to enjoy. Depending on your budget, you can give them a month-long world tour or a short international vacation.  New television with a streaming device If your parents are coming to terms with the demise of cable TV and have started watching shows on online streaming services, it is time to make the experience extra special. A home theatre with streaming services will make their movie nights extra special.  Robot vacuum If you are looking for a gift that will make your parents’ daily life a little easier and more convenient, a robot vacuum cleaner is a perfect option.  The robot vacuum will be like an extra helping hand at your parent’s home. It will clean the floors of the house easily and continuously while they relax on the couch.  Hobby classes for couples By giving your parents a subscription to hobby classes meant for couples, you will not only be introducing them to something new, but you will also be giving them an opportunity to further strengthen their bond.  Explore our senior living communities in Kanchipuram for your parents If you want retirement homes in Kanchipuram that have spacious apartments, wellness programs, and exceptional amenities, explore Serene Kshetra by Columbia Pacific. It is one of the best senior living communities in Kanchipuram. Cozy common areas, a clubhouse, and spacious dining halls will offer your parents ample opportunities to catch up with other residents and make new friends. Also, the community has wellness programs that include yoga classes, dance sessions, and aerobics classes. To know more about our community, call us at +91 8884555554.

Many seniors may find it difficult to figure out when they are ready for retirement. Some may think that being financially prepared and eliminating any debt they have incurred prepares them for retirement. However, getting ready to retire is not just about finance, it is also about being emotionally ready.  If you are a senior wondering if you are ready to retire, here is a useful read. As one of the reputed senior living communities in Kanchipuram, we share with you some emotional signs that indicate you are ready to retire:  You cannot wait to retire: If you find yourself looking forward to retirement, it is worth taking a moment to reflect on the reasons. It could be the stress of managing responsibilities or the fixed schedule.  Of course, retirement does not mean the end of work altogether. In fact, you can find ways to stay active and engaged through volunteering and part-time work. But, if you are looking forward to retiring from your full-time job, it is probably because you are ready for a different phase of life.  You no longer enjoy the work you do: You may feel dissatisfied at work after reaching a certain stage in your career. If you are not seeking out new job responsibilities or turning down promotions, it can be a sign you are done with the professional stage of your life. Also, if work feels more like a psychological burden than something you enjoy doing, it can be a sign that you are ready for retirement.  You are daydreaming about retirement: Are you dreaming about buying a retirement home? Or are you already making plans to travel the world or stay with your children who are settled abroad? All these are signs that you are ready to say goodbye to your professional life.  You feel like work is “in the way”: If you find yourself feeling increasingly frustrated that work is getting in the way of your personal goals, it may be time to consider retiring. This is often a sign that your priorities and values are beginning to shift and that you are ready to embark on a more relaxed phase of your life.  Looking for retirement homes in Kanchipuram?  Once you have decided to retire, think about the retirement lifestyle that you want to pursue. If you want to enjoy a worry-free retired life, you want to move into a senior living community as most retirement homes have staff to take care of security, home maintenance, and other daily chores.  If you are looking for a peaceful retirement life, explore our senior living community in Kanchipuram. As one of the leading senior living communities in Kanchipuram, we have all the modern amenities such as a clubhouse, community hall for parties, a fully equipped gym, and a library with computer and internet access. Also, you will have access to a wide range of services such as housekeeping, laundry, and maintenance of common areas.  To know more about our retirement homes in Kanchipuram, call us at +91 8884555554.

Working after retirement can be a great way to stay physically and mentally active, as well as have an additional source of income. However, to enjoy the time spent at work, it is important to choose a job that you are truly passionate about. As one of the leading senior living communities in Kanchipuram, we share with you some useful insights on jobs for seniors:  The purpose of the retirement job: Before beginning your job search, it is important that you take the time to understand your own expectations. Ask yourself these questions:  Why are you looking for a job? Is it primarily for financial reasons, or are you also seeking to fight boredom? What type of activities do you hope to engage in at work?  How many hours per week do you want to work?  Would you be interested in working part-time or full-time?  Would self-employment be a viable option for you?  Answering these questions honestly will lay the groundwork for finding a job that will suit your needs and preferences. Do you wish to continue your current job? If you really enjoy your present job and its benefits, there is no reason to leave the job voluntarily. One of the main reasons to leave a job voluntarily is because you might have something better to do.  You can also choose phased retirement. Phased retirement is when you reduce or change the hours you work at your current job while retaining your position and benefits. This can be a great way to ease into retirement, as it has many benefits, such as: It helps you earn an income It can provide more leisure time and let you pursue other interests It lets you continue receiving employer-sponsored medical benefits Why work after retirement? Working after retirement is not just for financial reasons, but sometimes for fun and vitality. Retirement jobs need not be stressful or gruelling. Find work that is enjoyable. Here are a few reasons to have a retirement job: Social interaction Mental stimulation Financial security Learning opportunities Jobs to do after retirement: Here are some of the jobs you can do after retirement: Start your own business: Starting your own business can be a great way to stay active and engaged after retirement. Not only can you set your own schedule and practice, but you can also draw on your years of experience to create a successful venture.  Consultant: If you hold an advanced degree or have specialised experience,, a career in consulting can be right for you. Teaching assistants and tutors: Being a teaching assistant or tutor is a great way to work with students while also getting paid. Universities often hire teaching assistants to help professors. Also, you can work as a tutor from home and set your own schedule. You can register with online learning platforms to teach online. Blogging: You can write on topics that you are passionate about. All you need is a computer and internet access. You can monetise your blogs by recommending your favourite products or services.  Volunteering: It is a great way to help others while also gaining new skills and experiences. You can volunteer at the local school or library and make positive changes in your community.    Looking for leading senior living communities in Kanchipuram to stay active and engaged? Moving into senior citizen housing communities can help you make new friends and give structure to your days. If you move into our senior living community in Kanchipuram, you will find modern amenities such as a Wi-Fi-enabled clubhouse, gym, banquet hall, and library with computer and internet access. The senior citizen housing community offers services such as housekeeping, maintenance of common areas, and electrical and plumbing maintenance work so that you can spend your time pursuing your hobbies and interests.  To know more about our senior citizen housing in Kanchipuram, call us at  +918884555554.

When air does not flow through your air passages smoothly, it can cause the tissues in your mouth, nose, and throat to vibrate. As you age, your muscle tone decreases, which can cause the airways to constrict and cause more frequent snoring. While occasional snoring is generally nothing to worry about, persistent snoring can be a sign of sleep apnea. As one of the leading retirement homes in Kanchipuram, we conduct routine check-ups and offer comprehensive geriatric assessment and supportive care. We take a holistic approach to health that includes your physical, mental, and emotional well-being. We conduct regular wellness workshops to raise awareness on healthy lifestyle and preventive health care. If you are worried about heavy snoring and looking for more information, we have curated some useful insights. 1. Some people are more prone to snoring: Here are some factors that can cause snoring or make it worse: Alcohol consumption Obesity Use of sedative medications Chronic nasal congestion Deviated septum or nasal polyps Enlarged tonsils A long uvula Soft part of the roof of your mouth is a bit low or thick 2. Why does snoring get worse with age? Here are some of the reasons why snoring can worsen with age: Loss of muscle tone: With age, the soft palate at the back of the roof of the mouth becomes more vulnerable to vibration. It happens as the muscle tone decreases with age. Weight gain: As you age, your metabolism slows down and you tend to become less active. These changes can cause weight gain. The extra weight puts pressure on the throat and narrows the airway, making it difficult for air to flow through. In addition, fatty tissue in the throat can vibrate when you breathe. Medications: If you are struggling to get good sleep at night, you may be tempted to reach for medication. However, you should be aware that many medications can increase the risk of snoring. For instance, medications used to treat insomnia can cause muscles to relax and slow down the respiratory drive. This can lead to snoring, making it even harder to get good sleep.  3. Signs that you snore Here are some tell-tale signs that you snore: Waking up feeling tired Excessive fatigue during the day Being irritable during the daytime Waking up with a dry sore throat Headaches after you wake up Gasping or choking at night In some cases, snoring can be a sign of a more serious condition known as sleep apnea. If you suspect you may have sleep apnea, your best course of action is to speak to a doctor. However, before making an appointment, you may want to consider recording yourself sleeping. This can be done with an old-fashioned tape recorder, or a smartphone app and it will help your doctor identify patterns in your snoring that may indicate sleep apnea. Record your snoring pattern for multiple nights. With this information, your doctor will be able to diagnose whether your snoring is indicative of sleep apnea. 4. How to keep snoring in check?If you snore occasionally, here are some tips to overcome it: Exercise regularly to lose weight Improve your eating habits Avoid sleeping on your back Go to bed at the same time daily Elevate your head with pillows Keep bedroom air moist   Looking for senior living communities in Kanchipuram that promote healthy ageing? Our senior living community in Kanchipuram is a vibrant community where no two days are the same. Residents enjoy a wide range of community facilities that help them enjoy an active and engaging retirement. Also, we offer various senior-friendly services such as maintenance of common areas, housekeeping, and electrical and plumbing maintenance work. To know more about our retirement homes in Kanchipuram, call us at +918884555554.  

Reading thrillers has a certain appeal. Once you get going, you simply cannot resist flipping to read  more. But, there are other advantages to reading thrillers. One of the common benefits of reading thrillers is that it stimulates the mind and keeps it engaged till the end of the story. The sustained engagement with a compelling story helps improve concentration. With so many benefits, it is a good idea to pick some mystery books when you kick your boots off. As one of the leading senior living communities in Kanchipuram, we share with you a list of the best mystery books: Murder on the Orient Express by Agatha Christie This book is indeed one of the best works of Agatha Christie. The story is about the famous Orient Express which travels through the mountainous Balkans. However, an American tycoon is found dead in his compartment. The story features Christie’s most famous and long-running character, Hercule Poirot, who solves the murder case in the end. Gone Girl by Gillian Flynn The story is about Nick Dunne whose wife goes missing on their fifth wedding anniversary. The disappearance and Nick’s narration make the story interesting. The climax of the story is what makes this book a page-turner. The Silent Patient by Alex Michaelides This story revolves around a famous painter and her husband. The painter is married to a fashion photographer and their life seems like the perfect one. However, one evening she shoots her husband five times in the face after he returns late from a photo-shoot. Tinker, Tailor, Soldier, Spy by John le Carré If you love spy thrillers, this one has covert operations, interesting codenames, and all the suspense that makes the story gripping. The book is about an ex-spy who is pulled out of retirement to eliminate a Soviet mole in the British Intelligence Service. The book has clever hints and details that make it extremely engaging. Looking for senior living communities in Kanchipuram? Our senior living communities in Kanchipuram are designed to help you enjoy a fulfilling life as you age. Our vibrant retirement communities have a wide range of amenities including a clubhouse, fitness centre, salon with well-trained staff, well-maintained green areas, and dining facility serving delicious and nutritious meals. For those who love reading, we have a library with computer and internet access. To know more about our services, call us at +918884555554.

Many women think that they should consult a gynaecologist only during pregnancy. Often after hitting menopause, they think that there is no need for gynaecological consultations. However, they do not realise that their body continues to change after menopause and many symptoms may require gynaecological care. As one of the leading senior living communities in Kanchipuram, we share some useful insights on why senior women should visit their gynaecologists regularly: It can help detect cancer:  Breast, ovarian, cervical, and vulvar cancer are some of the common cancers that affect women. While regular pap smear and HPV tests are essential for cervical cancer detection, mammograms are often effective at detecting breast cancer. A visit to the gynaecologist can help senior women know what kind of tests they need. If detected early, there are many successful treatments for these conditions. Appropriate therapy for better long-term health: For many women, menopausal symptoms can adversely affect their overall quality of life. Gynaecologists often suggest hormone therapy to manage menopause symptoms and prevent bone loss due to osteoporosis. Hormone therapy is also recommended to reduce the risk of endometrial cancer. To know the appropriate course of treatment, senior women should regularly discuss their individual conditions with their gynaecologists. A gynaecological consultation is also an opportunity for doctors to review medication and see if there is any need to prescribe new medication. Reduce the risk of osteoporosis:  Often senior women who seek hormone replacement therapy can develop bone density loss. During a gynaecological consultation, a bone density test is often suggested to check for signs of osteoporosis. Timely medical treatment can delay later-stage osteoporosis. Treat urinary and bowel incontinence:  Urinary and bowel incontinence (involuntary loss of urine and stool) is more common in women than men. Though many women think these problems are a normal result of ageing; they are not. Rather they are medical problems that can often be cured. Seeing a gynaecologist can help senior women seek appropriate treatment. Looking for retirement homes in Kanchipuram where regular health check-ups are done? At our retirement homes in Kanchipuram, we take measures to ensure that all our residents receive adequate and continuous preventive care and check-ups. At our retirement homes, the vital parameters of residents are monitored periodically, along with regular health screening for early detection of health conditions. We have also partnered with nearby hospitals to ensure round-the-clock care for our residents. If you are interested in knowing more about our retirement homes in Kanchipuram, call us at +918884555554.

It is common to seek comfort in food items such as desserts and fried snacks. But do you really think sugar-laden, fatty foods will lift your spirits? If you think so, here is a useful read for you. It has been found that eating junk food can worsen a person’s mood. On the other hand, eating healthy food is not just good for your waistline, but also for your mood. According to a study, healthy eating patterns, that include certain foods, are associated with better mental health.  As one of the leading senior living communities in Kanchipuram, we share with you a list of foods that can boost your mood:      Nuts and seeds: High in plant-based proteins, healthy fats, and fibre, nuts and seeds are not just crunchy, filling, and nutritious, but also serve as excellent mood boosters. Almonds, peanuts, and walnuts, as well as pumpkin, sesame, and sunflower seeds, are excellent sources of amino acids which are responsible for producing serotonin, a mood-boosting hormone. When you are feeling hunger pangs in the evening, grab a handful of nuts and seeds instead of having unhealthy snacks.    Note: Nuts and seeds are high in calories and must be eaten in moderation.    Whole grains: When you eat bread, pizza, and fried snacks such as samosas and kachoris, not only are you consuming copious amounts of oil but also refined flour. According to a study, foods that are high in refined carbs have a negative impact on your mood. Fresh fruits: The more fruits you eat, the lower your risk of depression. According to a study,  intake of fruits and vegetables is associated with reduced risk of depression. A bowl of fruits makes for a great breakfast or evening snack. Dark chocolate: Chocolate is rich in many mood-boosting compounds. Dark chocolate with high concentrations of cocoa can have positive effects on your mood. It has been found that cocoa helps improve mood and mental fatigue, cognitive performance, and cardiovascular functioning in healthy adults.    Note: Dark chocolate that has 70% cocoa is good for health. Milk chocolate that contains added ingredients such as sugar and fat is bad for physical and mental health.     Fermented foods: Fermented foods such as kimchi, yoghurt, kefir, and kombucha may improve gut health and mood. Fermentation allows live bacteria to thrive in foods. During this process, probiotics are created. According to a study, these live microorganisms can help increase serotonin levels and thus improve mood.    Looking for gated communities in Kanchipuram?    Explore our senior living community in Kanchipuram. Spread over  1.8 acres of open space, our senior living community comes with access to fantastic amenities and services. To know the average cost of a retirement home per month and other details, call us at +91 8884555554.