When it comes to ageing brain, don’t believe everything you hear. Doing crossword puzzles used to be perhaps the best advice in terms of how ageing adults can keep their brains sharp during the golden years. However, there are several ways that can help you reduce the risk of cognitive decline in general and keep your brain in the best shape. As one of the leading senior living communities in India, we debunk the common myths about ageing: A healthy lifestyle doesn’t affect brain health: Your brain is in charge of keeping your heart beating and lungs breathing. It lets you move, feel, and think. But a poor diet, dehydration, and stress help in generating free radicals that damage brain cells. It is thus important to give your brain the nutrients it needs by eating a variety of nutrient-packed food, exercising regularly, and keeping yourself hydrated. When you are stressed, the body responds with inflammation which subsequently reduces the brain’s ability to function and transmit information. Learn ways to manage your stress. Doing yoga, writing a journal and meditating are some ways that can help you change negative thought patterns. Sleep doesn’t matter: Often it is thought that poor sleep is a normal part of ageing, but it is not. In fact, deep sleep is very important for seniors as it reduces the risk of cognition loss and dementia. According to a study, lack of deep sleep reduces word recall memory. Your sleep pattern may change as you age but disturbed sleep should not be ignored. Those having trouble sleeping should see a doctor. Gum disease is actively related to brain health: One of the more surprising connections scientists have found is between gum disease and cognitive decline. It has been found that bacteria that cause gum disease can move from the mouth to the brain. Once in the brain, the bacteria can destroy nerve cells, which in turn can lead to memory loss, which has been linked to Alzheimer’s disease. Now, you have one more reason to make good oral health a priority. Dehydration and brain function: All the cells in the body need water to carry out essential functions. Therefore, when the body is dehydrated, brain cells cannot function as they should. Exercise is good for the heart: Well, you all know that exercise is good for your cardiovascular health. But what about your brain? Exercise increases the heart rate, pumping more oxygen to the brain. This stimulates chemical changes that provide an excellent environment for the growth of brain cells which boosts one’s learning skills, mood and thinking abilities. Exercising also releases happy hormones that helps one manage stress. As a leading senior living community operator, we encourage positive ageing at our communities by offering the right atmosphere to lead a physically and socially active lifestyle.

Retirement homes in India offer a variety of modern amenities, senior-friendly architecture and services that help senior citizens live a fulfilling life post retirement. Set amidst a calm and serene environment, our senior citizen homes are spacious and well thought out. With trained in-house 24X7 support and maintenance staff, it’s a comforting feeling to know that there are always people close by to lend a helping hand. Looking for benefits of moving to a senior citizen home? Check out these amenities Here are some of the amenities offered by the best rated retirement homes in India that give you the liberty to live life on your own terms in your golden age. ● The Clubhouse: The local hub to come together to share a happy and healthy bonding with other community members. As you connect with fellow seniors over similar hobbies and interests, you make new friends with like-minded people. ● Business Centre: If you wish to continue working in your post-retirement days, senior citizen homes with business centres are a good choice. You can expect well-equipped office spaces complete with ergonomic chairs, printers, meeting rooms, wi-fi and computer stations at the business centres. ● Spa: You can enjoy relaxing spa sessions at the best retirement homes in India. You will find professional and qualified therapists who will dissolve your stress and worry by bringing harmony to your mind, body and soul. ● Wellness Centre: The wellness centre helps you develop strength and boost your overall fitness levels. Experienced and compassionate instructors are appointed to involve you in fun exercises such as aerobics to increase your stamina, making your body flexible and healthier. ● Community Spaces: The vibrant community spaces are designed to evoke a soulful conversation with fellow seniors. It gives you the opportunity to express yourself, relax and develop a feeling of belongingness. ● Senior-Friendly Architecture: The corridors at senior citizen homes are designed to be senior friendly. Our premium retirement homes like The Virtuoso Club And Serviced Residences in Bangalore are compliant with the NBC (National Building Code) standards for accessible housing as well as ADA (Americans with Disabilities Act 1990) guidelines for structure and facilities. The corridors at The Virtuoso Club and Serviced Residences are 2.1 meters wide, so that in case of medical emergencies there is enough space to move stretchers and other mobility devices. To make movement effortless for seniors, the elevators are fitted with Automatic Rescue Devices. To know more about The Virtuoso Club and Serviced Residences, visit here With such amazing amenities and senior-friendly architecture, senior citizen homes in India help you live life to the fullest.