Moving into senior living projects is a major life transition that can bring about many changes, both for individuals and for couples. If you and your spouse are planning to retire together, it is important to have open and honest discussions about your expectations, goals, and concerns. Here are some key things that you should discuss with your spouse as you plan for retirement: Talk about finances: One of the most important things to consider when moving into senior living projects is your financial situation. How much savings do you have and is it enough to support the lifestyle you envision for your retirement? Do you have any outstanding debts that will need to be paid off before you and your spouse retire? These are all important questions to address as you plan for retirement. Right time to retire: Deciding when to retire is an important decision, especially if one of you wants to work while the other wants to take a backseat professionally. One of you may want to spend more time with grandchildren. Therefore, it is important to have an open and honest conversation about your goals and priorities as a couple. It is important to consider finances, personal goals, and family considerations to decide the right time to retire. Health and healthcare: Do you have any ongoing medical conditions that will require ongoing treatment or care? Do you have a plan in place to cover any potential medical expenses? These are all important considerations as you plan for retirement. Where do you want to live? It is important that you and your spouse understand the overall idea of retirement. You may want to live in a retirement community away from the hustle and bustle of the city while your spouse may wish to live closer to your children and grandchildren. Discuss different options with your spouse to make an informed decision. Things to do after retirement: The idea of a perfect retirement lifestyle may look different for you and your spouse. List out your top three priorities and ask your spouse to do the same.  If your top priorities involve travelling and relaxing at the beach and your spouse wants to live in the mountains and work part time in a cafe, you will have some work to do to find a middle ground.  Discuss, plan and evaluate, see what works for both of you. Social connections: Retirement can be sometimes difficult, especially if you and your spouse have been used to busy work schedules and a bustling social life. It is important to consider how you will maintain social connections and stay engaged with your community after retirement. Do you have a plan for staying connected with friends and family, and for finding new social activities and interests? Read More : How can seniors use lighting to create the right ambience in their homes? Check out these useful tips by one of the senior homes in Bangalore Looking for flats for senior citizens? Explore our senior living projects When you move into our senior living projects, you will get the opportunity to be part of a vibrant and active community of residents who share similar interests and goals. Another advantage of living in our retirement homes is the convenience and ease of living. Our on-site team of staff takes care of laundry, housekeeping, maintenance, and daily meals, which can make daily life easier and more enjoyable for you. We also have tie-ups with nearby hospitals so that you can access medical care when needed. We also have a 24X7 ambulance on standby and doctors are available on call. There is a panic button in each apartment so that immediate assistance can be sought anytime.  know more about our senior living projects, call us at +918884555554.

Moving into a senior living community is a big decision. To make the transition smooth, you need to take care of numerous factors. By sticking to a checklist, you can carry out the move in a hassle-free manner. As one of the leading senior living projects, we share with you a checklist to help you plan your move.  Book a reliable moving company One of the best ways to reduce stress and ensure that all your belongings arrive safely at your new home is to hire a professional packer and mover. Experienced packers and movers are trained in the art of packing household items securely and transporting them safely. They can also provide valuable assistance in unpacking and setting up your new home.  When choosing a packer and mover, consider these factors:  Choose a company that is licensed   Ask for references from previous customers  Get cost estimates Make sure that you understand the policies of the company regarding damaged or lost items. Pack important items first Start with the essentials such as toiletries, photos and keepsakes, health and wellness items, and clothing. If your new room comes with a kitchen, pack pans, pots, and dishes, but do not overdo it. Make sure that the furniture and household belongings you treasure find a place in your new home. Ask your community manager for a floor plan of your new home. It will help you visualize what furniture will fit your living space.  Also, you should clearly label the items that need to be packed. Most senior living projects offer housekeeping services. But for quick clean-ups, keep a few items on hand. Surface wipes  Multipurpose spray Broom and dustpan  Paper towels  Cancel the current utility services and inform your loved ones about the new address Cancel the current utility services (gas, electricity, and phone) and transfer the services to your new address. Also, redirect your mail. Change your address on all the key documents. Contact your financial providers, such as your bank, insurance companies, lawyers, and credit card companies. Notify your friends, family, colleagues, and acquaintances of your new address.  In addition to packing your belongings and coordinating the move, confirm with the senior living community that all the required paperwork has been signed and received.  Are you looking for flats for senior citizens? Making the decision to move to flats for senior citizens is never an easy one. It can be difficult to leave behind a home that you have lived in for years. To make the decision easy, choose a warm and vibrant retirement community with a worry-free lifestyle, community connections, independence, and peace of mind. As one of the leading senior living projects in India, we promote positive aging and help residents enjoy their golden years to the fullest. To know more about our retirement homes, call us at +91 8884555554.

Maintenance-free residences, social activities, and senior-friendly modern amenities are some of the perks of living in a senior living community. Leading senior living projects are thoughtfully designed, considering the safety and comfort of seniors, which allows them to spend their golden years without any worry. When choosing senior living projects, seniors must pay extra attention to their safety and security. Here are some important safety and security considerations that they should not ignore:   1. Home safety One of the reasons why many seniors prefer moving into senior living projects is that they have senior-friendly amenities. In our senior living projects, seniors can find different home safety features, such as: Grab bars installed in strategic locations in bathrooms Raised toilets Anti-slip flooring in bathrooms Bright lights in the apartment as well as common areas Wide doors to allow wheelchair access We also have rubberised jogging paths in the gardens and  areas near swimming pools have anti-slip tiles. Our senior citizen gated communities in Chennai also have a panic button in each apartment. Seniors can directly get in touch with support staff when needed.   2. Emergency preparedness Good senior living projects have protocols in place in case of fire, a natural disaster, or other unforeseen circumstances. Seniors should enquire about how well the building is designed to handle emergency preparedness and how well-trained the staff is to handle such situations. At our senior citizen gated communities in Chennai, we have: Fire extinguishers on each level Staff members and residents are made aware of the evacuation plan Action plan is in place for a fire emergency. Elevators with an automatic rescue device that rescues passengers trapped in an elevator in case of power failure Elevators that can accommodate stretchers 3. Healthcare facilities Good senior living projects ensure that seniors can quickly access medical care in case of emergency. Many retirement homes also organise regular checkups and healthcare workshops so that there is adequate and continuous preventive care and check-ups. Our senior citizens homes have tie-ups with leading hospitals ensuring our residents have access to world-class healthcare when needed. We also have 24X7 ambulances on standby and doctors are available on-call. For holistic well-being, we offer regular geriatric assessments and the medical records of our residents are kept up-to-date.   4. Safety  provisions at common areas Good senior living projects take adequate safety measures to ensure that common areas are safe to access at all times. For instance, all visitors are required to identify themselves before entering the community. All the staff, service workers, and vendors are screened before they enter the community. At our senior citizen gated communities, all entry and exit points are manned by trained security personnel. Entrance, parking areas, hallways, and common areas are under CCTV surveillance. In addition to this, adequate lighting in common areas ensure maximum visibility at night. This also helps in reducing the possibilities of an accident.   Looking for a senior citizen gated community in Chennai? Explore Serene Adinath and Serene Pushkar by Columbia Pacific. Our senior citizen gated communities in Chennai offer excellent amenities for independent living. The health and physical safety of our residents is our priority. Therefore we have partnered with nearby hospitals. We have qualified staff to cater to our residents’ needs and look after their comfort and security while ensuring they enjoy their independent life. To know more, call us at  +918884555554.      

The holiday season is a time for giving and there are plenty of ways to get into the spirit of giving without overspending. You can start by doing something nice for someone else, such as making a holiday dessert for your neighbour or volunteering at a local charity. As one of the leading senior living projects that promote positive ageing, we share with you some tips on spreading holiday cheer in your neighbourhood:   1. Donate your old clothes: When cleaning your closet if you find clothes that you no longer wear, donate them to a local charity. There are many organisations that accept used clothing to help people in need.   2. Decorate the neighbourhood: Lanterns, diyas, flower decorations, and papercraft are some of the simple yet awe-inspiring ways to deck up your neighbourhood during the festive season. Your community may have some guidelines on how to decorate. Before you begin to decorate, ensure that you follow all the guidelines.    3. Handwrite a letter: There is something about the personal touch of a handwritten note that makes it feel so much more special than a generic mass-produced card. This holiday season, take the time to sit down and write a letter to someone you care about. This does not have to be anything fancy – just a few words expressing your appreciation for them. They will be sure to appreciate the thoughtfulness, and you will be glad you took the time to connect with them in a more personal way.   4. Gift movie tickets to your neighbours: One way to spread holiday cheer is to buy movie tickets for movie buffs in your neighbourhood, especially if there is a new and interesting movie to catch up on. It is a small gesture but can show that you made an effort to make them happy.   5. Host a holiday gathering: One of the best things about the holidays is getting together with friends and family to celebrate. If you are looking for a fun way to spread some holiday cheer, why not throw a party? There are plenty of ways to make your party festive, from decorating your home to serving seasonal foods. You can also ask your guests to bring their favourite holiday dish to share.   6. Greet everyone you meet: One simple way to spread holiday cheer is to say a jolly “Happy Holidays” to cashiers and waiters at local shops and restaurants.   7. Distribute friendly notes: A simple message can brighten the day of someone and it is a nice way to show that you care. You can leave the note anonymously or you can sign your name. Either way, your kindness will be appreciated. If you are not sure what to say, try expressing gratitude for something your neighbours have done. For example, you might write “Thank you for being such a good neighbour” or “I am lucky to have a neighbour like you.”   Searching for senior living projects that promote positive ageing? Explore our senior living projects as we promote positive ageing. Our on-site staff takes care of maintenance, laundry, housekeeping, and daily meals so that you have the time to focus on your well-being. Our senior living projects have a clubhouse, a senior-friendly gym, and well-maintained jogging paths. Moreover, you can be part of a wide range of activities such as yoga sessions, hobby classes, day trips, dance classes, and walking tours. To know more, call us at +91 8884555554.    

Life after retirement can be quite different. The new-found free time, unstructured days, and lack of purpose can be intimidating. However, looking at the positive aspects of retirement can help you get a better grasp on the transition.  A good way to prepare yourself for retirement is to read books that help you adopt a positive view of ageing. As one of the leading senior living communities, we share with you the some of the best books on positive ageing: Strength Training for Seniors by Paige Waehner: To lead a longer and healthier life, it is important to build and retain physical strength. Written by a certified personal trainer, this book provides a detailed 12-week strength programme to help seniors safely and gradually build power, balance, and resistance. If you are new to exercising, this book is ideal for you. The book not only has simple exercises but it also has descriptive graphics, making it easy to understand. Yoga After 50 For Dummies by Larry Payne: Many people do yoga to stay flexible and strong. However, with age, some postures may seem difficult and need to be modified to accommodate the needs of the changing body. When you read this book, you will: Discover step-by-step instructions for more than 45 poses Learn how to leverage your breathing to reduce stress Learn how to deal with pain and chronic conditions Retirement Reinvention: Make Your Next Act Your Best Act Paperback by Robin Ryan:  If you are wondering how to deal with the transition from full-time work to retirement, grab this book. This book offers useful insights to help you figure out the retirement life you desire. The best part about this book is that there are many quizzes at the end of chapters which make it an engaging read. This Chair Rocks by Ashton Applewhite: Since childhood, we are told it is sad to be old. The author too believed that —until she realised that this prejudice is quite deep-rooted. The book examines ageist myths and how they are holding you back from leading a life that is exciting and fun-filled. The book also dwells on subtle and no-so-subtle ageist things that are happening around you. But it will also make you happy and change the way you see the rest of your life. Ageing Wisely: Strategies for Baby Boomers and Seniors by Dr. Robert Levine: Everyone ages. But not everyone ages well. This brilliant book explains what happens to minds and bodies as people grow older and how by changing their approach they can be more in control of their lives. Full of anecdotes, this book is like a prescription for those who want to make the rest of their lives the best of their lives. Looking for senior living projects that promote positive ageing? Our senior living projects in India are designed to promote positive ageing by facilitating an independent and active lifestyle. We have gyms, clubhouses, rubberized walking paths, and facilities for indoor and outdoor games in our retirement homes. The monthly activity calendar has yoga sessions, cultural events, birthday celebrations, and other activities that offer ample opportunities to help you know fellow residents and become friends. With maintenance work, housekeeping, laundry, and daily meals are taken care of by our on-site staff – you can live your life to the fullest and explore new things every day. To know more about our senior living projects, call us at +918884555554.

If you are a senior, maintaining a healthy weight is important. If you do not maintain a healthy weight, you are at an increased risk of suffering from diabetes and hypertension. As one of the best senior living projects in Coimbatore, we share with you some useful tips on maintaining a healthy weight after retirement: Have a high protein and low-calorie diet: A high-protein diet can help you maintain a healthy weight. Protein takes longer to digest than other nutrients – hence, it can help you feel full for longer after eating. You can increase your protein intake over the course of a week. Remember that calories still count, so make sure that you choose only healthy sources of protein, such as seafood, lean meat, low-fat dairy, soy, seeds, nuts, and eggs. Also, include healthy carbohydrates in your diet to feel energetic. Good sources of healthy carbs include sweet potatoes, bananas, whole grains, and oranges. Eat small and frequent meals:  Eating small and balanced meals every three hours helps to keep your body in fat-burning mode, as it prevents the body from going into starvation mode. In starvation mode, the body burns calories as slowly as possible to conserve its energy. Small and frequent meals help reset your metabolism and keep your body in the fat-burning mode. Eat plenty of fibre: High-fibre foods such as apples (with skin), pears, berries, whole grains, legumes, and nuts promote weight loss by helping you feel full. They also offer other health benefits such as reducing inflammation, promoting bowel movement, and keeping blood sugar levels in check.  Walk at least 30 minutes a day: Walking is a great way to stay in shape and improve your overall health. The number of calories you burn walking depends on how much you weigh and your walking speed. Work out regularly: Indoor cycling, swimming, aerobics, yoga, and dance are great forms of exercise that can help you manage weight and stay fit and healthy as you age. Drink sufficient water: The body needs water to burn fat. Water helps the body to metabolise stored fat or carbohydrates. It is a good idea to drink water before meals. As per a study, drinking at least half a litre of water 30 minutes before a meal can help in reducing body fat.  Note: The amount of water you need to drink may vary depending on factors such as your gender, activity level, and local climate. Looking for the best gated community villas in Coimbatore that promote active and healthy lifestyle?  Explore Serene Indus Valley and Serene Shenbagam by Columbia Pacific. These gated community villas offer facilities that help seniors lead an active life. We have fully equipped gyms, clubhouses with indoor games facilities, rubberised jogging paths, and yoga sessions that help our residents stay physically active. The menu at our senior living communities is designed by a team of nutrition experts. Also, the meals are prepared by trained chefs in a hygienic environment. To know more about our senior living projects, give us a call at +91 8884555554.  

Life goes through several transitions over time. Often these transitions can be unexpected or something you might have anticipated for years. Retirement, loss of a spouse, and moving to a senior living community are some common changes that people experience later in life. These changes can be emotionally tough to handle as they come with the fear that life will not be the same. However, if you approach the transition with the right mind set you can navigate the situation while maintaining good physical and emotional health. As one of the leading senior citizen retirement homes in Chennai, we share some useful tips to handle life transitions: Prepare as much as possible: Being ready for a change will make the transition much smoother. As soon as you know that you have a change ahead, you should start making plans to cope with different possible scenarios in the future. For instance, if you are planning to move to a senior citizen retirement home, make a list of things you would want to do before and after you move to your new address. You might want to go on a trip with your family or host a party before vacating the house. Also, you can start planning the activities you would want to do once you move into the retirement community. Manage your fears:  It is common to have fears when changes are inevitable. However, by not acknowledging your fears, you cannot find a way to address and release these feelings. The first step is to accept your situation and to recognize your emotions and embrace them. Practice self-care: Often when you are going through a major life transition, you tend to overlook your health. While self-care is always necessary, it is especially important when you are navigating a life transition. To get through the change with as little stress as possible, you need to take care of your mental and physical well-being. Here are some of the best things you can do to practice self-care: Get adequate sleep Eat healthy meals at regular times Spend time outdoors Enjoy a book, movie, song, or participate in activities that bring you happiness Talk to friends or family Note: Stick to your normal routine as much as you can. Keeping things simple can help you gradually adapt to changes. Embrace the changes: One of the effective ways to adapt to changes is to let go of the past. Find or create new ways to celebrate life in your new environment. While it is okay to miss old traditions, sometimes starting new traditions is important to mark successes in your transition. Also, it can help you maintain a positive attitude and focus on what you have, rather than what you do not have. Looking for senior living projects that promote positive ageing? Like most life transitions, retirement can be overwhelming at first – but slowly you understand the new circumstances and navigate your life accordingly. In such a scenario, being with those who are in the same boat as you can be of great moral support. Moving to our senior citizen retirement homes in Chennai can help you embrace a lifestyle that promotes exploring new activities and hobbies. You can follow a social calendar so that each day you have something to look forward to. The activities include group yoga, music lessons, art and craft, cultural events, and birthday celebrations. Community spaces such as a clubhouse, senior-friendly gym, community hall, and facilities for indoor and outdoor games, are designed to help you make friends and socialise. To know more about our senior living projects, call us at +91 8884555554.      

Many seniors who are in search of an independent lifestyle look for a senior living community that does more than meet their basic needs. Many look for a place where they can spend their retirement years safely while enjoying good food and good company of neighbours and friends. If you are looking for flats for senior citizens, consider the following amenities to ensure comfort and convenience:    Carefree living: Reputed senior living communities like ours offer seniors a truly worry-free retirement lifestyle. At our senior living projects, we offer dining services, customised housekeeping, and laundry services. High-level security is in place while common areas are under CCTV surveillance. There is a 24X7 ambulance always on the standby. There is a panic button in each apartment so that help can be sought anytime. Wellness amenities: Good senior living communities promote positive ageing. At our senior living projects, residents can exercise at senior-friendly gyms, play indoor games at clubhouse, join group yoga classes, and take a leisurely walk around well-maintained gardens. Nutritious and healthy meals: When looking for senior living communities, it is a good idea to check the dining facilities. At our senior living projects, we have spacious and well-maintained dining halls where residents get together for meals. The menu is set by a team of nutritionists and is reviewed from time to time after seeking feedback from residents. Activities and programmes: A vibrant senior living community is abuzz with life. Activities, events, and programmes keep residents socially active. When looking for senior living communities, check out hobby clubs, community events, and volunteering opportunities. Our senior living projects have an active monthly calendar that include movie screenings, music classes, cultural activities, and workshops that give our residents ample opportunities to make friends and socialise with other like-minded residents.     If you are looking for flats for senior citizens, explore our senior living projects  The right amenities are essential to finding a senior living project that fits your lifestyle. Our retirement homes have been meticulously designed to positively impact the lives of seniors. To know about the amenities and services offered by our Many seniors who are in search of an independent lifestyle look for a senior living community that does more than meet their basic needs. Many look for a place where they can spend their retirement years safely while enjoying good food and good company of neighbours and friends. If you are looking for flats for senior citizens, consider the following amenities to ensure comfort and convenience:  Carefree living: Reputed senior living communities like ours offer seniors a truly worry-free retirement lifestyle. At our senior living projects, we offer dining services, customised housekeeping, and laundry services. High-level security is in place while common areas are under CCTV surveillance. There is a 24X7 ambulance always on the standby. There is a panic button in each apartment so that help can be sought anytime. Wellness amenities: Good senior living communities promote positive ageing. At our senior living projects, residents can exercise at senior-friendly gyms, play indoor games at clubhouse, join group yoga classes, and take a leisurely walk around well-maintained gardens. Nutritious and healthy meals: When looking for senior living communities, it is a good idea to check the dining facilities. At our senior living projects, we have spacious and well-maintained dining halls where residents get together for meals. The menu is set by a team of nutritionists and is reviewed from time to time after seeking feedback from residents. Activities and programmes: A vibrant senior living community is abuzz with life. Activities, events, and programmes keep residents socially active. When looking for senior living communities, check out hobby clubs, community events, and volunteering opportunities. Our senior living projects have an active monthly calendar that include movie screenings, music classes, cultural activities, and workshops that give our residents ample opportunities to make friends and socialise with other like-minded residents.   If you are looking for flats for senior citizens, explore our senior living projects The right amenities are essential to finding a senior living project that fits your lifestyle. Our retirement homes have been meticulously designed to positively impact the lives of seniors. To know about the amenities and services offered by our senior living projects, call us at  +918884555554.  , call us at  +918884555554. 

Summer brings warm weather and for many people it is the perfect time to go out and enjoy the warmth. However, excess summer heat can be rough for seniors as they are vulnerable to suffer from heat exhaustion and heat stroke. However, this does not mean summers have to be drab and dull for seniors. There are many fun-filled activities that seniors can enjoy with family and friends while staying indoors. As one of the leading senior living communities in India, we share with you a list of amazing indoor summertime activities for seniors:    Start an indoor garden: Gardening is a great low-impact physical activity for seniors. Also, growing plants and caring for them can have a calming and therapeutic effect on seniors. Growing plants in a balcony or terrace is a great opportunity for seniors to be creative and have fun. To make gardening less physically stressful, seniors can try vertical planting as it requires minimal bending and kneeling.  Traditional board games and card games: There are many indoor games that seniors can play with their friends and family. Scrabble, Bingo, Monopoly, Bridge, Crossword puzzles, and Word search puzzles are some of the indoor games that help seniors socialise and enjoy friendly competition with other players.  Art and craft: Seniors can pursue a new hobby or a craft project. They can paint, start quilting, or even join an online cooking class to learn making new cuisines. These activities not only help seniors nurture their creativity, but also help seniors feel a sense of accomplishment.  Exercise: Seniors can exercise at home with friends and family members. Yoga, dancing, Zumba, or chair exercises can be easily done indoors. They can also join an online exercise class where they will be guided by qualified instructors. Join a book club: Joining a book club is a great way for seniors to keep their mind active while avoiding the summer heat. They can join a local book club where they can share their thoughts, discuss new authors, and learn something new from other members.    Looking for senior living projects with an active and engaging social calendar?  Social opportunities are one of the biggest reasons why seniors move to retirement homes. Our retirement homes in India offer a wide range of activities to residents – there is something for everyone to enjoy.  Our social calendar includes yoga classes, music lessons, movie nights and aerobics sessions, and special cultural events. To know the retirement home cost, call us at +918884555554.